College Bests

800 2:00.41 6K (XC) 20:02.4
1000 2:37.50 8K (XC) 25:58.6
1500 4:01.56 4K (XC) 12:57.1
MILE 4:19.55 7.8K (XC) 24:58.9
3000 8:46.55   
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:22.96 179th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
Mile 4:26.16 22nd (F)
DMR 10:28.25 5th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:08.09 18th (F)
DMR 10:32.13 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:27.56 26th (F)
Diplomat Open    Dec 2, 2017
3000 8:56.37 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:58.6 57th
Paul Short Open    Sep 29, 2017
8K 26:09.9 87th
Iona College Meet of Champions    Sep 15, 2017
8K 27:57.5 16th
Mustang Stampede    Sep 1, 2017
6K 20:02.4 15th
Centennial Conference Championships    May 5-7, 2017
1500 4:03.62 7th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:01.56 10th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:02.04 16th (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:00.41 43rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:02.66 61st (F)
4x1500 16:30.19 14th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:24.02 7th (F)
3000 9:05.16 20th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:19.55 105th (F)
Patriot Games    Jan 28, 2017
3000 8:46.55 10th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:25.31 13th (F)
DMR 10:28.38 3rd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 8:52.52 22nd (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 DNF  
Centennial League XC Championships    Oct 29, 2016
8K 27:20.1 45th
Rowan University Border Battle    Oct 15, 2016
7.8K 24:58.9 87th
Louisville Classic    Oct 1, 2016
8K 26:24.0 68th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:02.8 40th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 12:57.1 7th
Widener Invitational    Apr 22-23, 2016
1500 4:04.12 19th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:02.26 18th (F)
4x400 3:36.00 14th (F)
Spring Invitational    Apr 9, 2016
800 2:04.52 41st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:05.93 44th (F)
4x1500 16:16.87 12th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 9:01.51 11th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 9:14.24 27th (F)
DMR 10:38.86 5th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:22.26 147th (F)
2016 Frank Colden Invitational    Feb 6, 2016
1000 2:37.50 3rd (F)
4x800 8:11.09 1st (F)
Terrapin Invitational    Jan 30, 2016
3000 9:09.17 15th (F)
DMR 10:41.55 3rd (F)
Father Diamond    Jan 9, 2016
Mile 4:29.28 6th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:29.94 12th (F)
Mustang Stampede    Sep 12, 2015
8K 27:28.4 8th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 12:58.0 6th
800 Meters (Outdoor)
2:00.41 George Mason Spring Invitational Apr 8, 2017
2:04.52 Spring Invitational Apr 9, 2016
1000 Meters (Indoor)
2:37.50 2016 Frank Colden Invitational Feb 6, 2016
1500 Meters (Outdoor)
4:03.62 Centennial Conference Championships May 5-7, 2017
4:01.56 Widener Invitational Apr 21-22, 2017
4:02.04 Hopkins Invitational Apr 14, 2017
4:02.66 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:04.76 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:04.12 Widener Invitational Apr 22-23, 2016
4:02.26 Hopkins Loyola Invitational Apr 16, 2016
4:05.93 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:22.96 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:26.16 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:27.56 2018 Great Dane Classic Jan 13, 2018
4:24.02 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4:19.55 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:25.31 NYC Gotham Cup Jan 20, 2017
4:22.26 David Hemery Valentine Invitational Feb 12-13, 2016
4:29.28 Father Diamond Jan 9, 2016
4:29.94 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Outdoor)
9:01.51 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
9:08.09 Terrapin Invitational 2018 Jan 20, 2018
8:56.37 Diplomat Open Dec 2, 2017
9:05.16 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
8:46.55 Patriot Games Jan 28, 2017
8:52.52 2017 Great Dane Classic Jan 14, 2017
DNF Diplomat Open @ Franklin & Marshall Dec 3, 2016
9:14.24 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
9:09.17 Terrapin Invitational Jan 30, 2016
6k (XC)
20:02.4 Mustang Stampede Sep 1, 2017
8k (XC)
25:58.6 2017 Inter-Regional Border Battle Oct 14, 2017
26:09.9 Paul Short Open Sep 29, 2017
27:57.5 Iona College Meet of Champions Sep 15, 2017
27:20.1 Centennial League XC Championships Oct 29, 2016
26:24.0 Louisville Classic Oct 1, 2016
27:02.8 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
27:08.6 2015 Centennial Conference XC Championships Oct 31, 2015
27:17.9 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
28:50.6 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
27:28.4 Mustang Stampede Sep 12, 2015
4k (XC)
12:57.1 Baltimore Metro Cross Country Meet Sep 1, 2016
12:58.0 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
24:58.9 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:00.41 George Mason Spring Invitational Apr 8, 2017
1500 Meters
4:03.62 Centennial Conference Championships May 5-7, 2017
4:01.56 Widener Invitational Apr 21-22, 2017
4:02.04 Hopkins Invitational Apr 14, 2017
4:02.66 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
16:30.19 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:04.52 Spring Invitational Apr 9, 2016
1500 Meters
4:04.76 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:04.12 Widener Invitational Apr 22-23, 2016
4:02.26 Hopkins Loyola Invitational Apr 16, 2016
4:05.93 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
9:01.51 Maryland Invitational 2016 Mar 26, 2016
4 x 400 Relay
3:36.00 Hopkins Loyola Invitational Apr 16, 2016
4 x 1500 Relay
16:16.87 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC