College Bests

800 1:55.87 5000 15:43.91
1000 2:31.66 6K (XC) 19:29.6
1500 3:54.62 8K (XC) 25:15.0
MILE 4:14.55 4K (XC) 12:53.9
3000 8:51.70 7.8K (XC) 24:32.3
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:58.00 36th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 3:57.39 53rd  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
800 1:57.02 2nd  (F)
4x400 3:28.31 3rd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
800 1:55.87 4th  (F)
1500 4:02.10 5th  (F)
Tufts National Qualifying Meet    Mar 3, 2018
DMR 10:13.21 8th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 4:17.07 4th  (F)
DMR 10:24.48 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:14.55 87th  (F)
DMR 10:03.96 12th  (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 8:57.90 11th  (F)
DMR 10:19.89 1st  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:34.64 38th  (F)
Diplomat Open    Dec 2, 2017
5000 15:43.91 12th  (F)
Centennial XC Championships    Oct 29, 2017
8K 25:38.3 6th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 25:50.4 34th
Paul Short Gold    Sep 29, 2017
8K 25:51.2 266th
Iona College Meet of Champions    Sep 15, 2017
8K 26:53.1 3rd
Mustang Stampede    Sep 1, 2017
6K 19:29.6 1st
Centennial Conference Championships    May 5-7, 2017
1500 3:59.06 3rd  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:20.48   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 3:56.67 49th  (F)
Hopkins Invitational    Apr 14, 2017
1500 3:54.62 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:54.93 15th  (F)
DMR 10:20.93 16th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:10.73 4th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:21.81 6th  (F)
DMR 10:06.03 3rd  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:18.47 93rd  (F)
Camel City Invitational    Feb 3-4, 2017
DMR 10:07.54 5th  (F)
Patriot Games    Jan 28, 2017
1000 2:31.66 7th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:20.41 4th  (F)
DMR 10:28.38 3rd  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:24.27 15th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 8:57.64 2nd  (F)
Centennial League XC Championships    Oct 29, 2016
8K 25:34.7 8th
Rowan University Border Battle    Oct 15, 2016
7.8K 24:32.3 44th
Louisville Classic    Oct 1, 2016
8K 25:40.0 22nd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:42.2 28th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 12:53.9 4th
Penn Relays    Apr 28-30, 2016
DMR 10:14.51   (F)
Widener Invitational    Apr 22-23, 2016
1500 4:03.40 17th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 3:55.58 5th  (F)
4x400 3:36.00 14th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:01.59 20th  (F)
4x1500 16:16.87 12th  (F)
Maryland Invitational 2016    Mar 26, 2016
3000 8:51.70 5th  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 10:14.87 11th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
Mile 4:21.67 4th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:17.59 85th  (F)
DMR 10:07.06 15th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
1000 2:35.53 2nd  (F)
4x800 8:11.09 1st  (F)
Terrapin Invitational    Jan 30, 2016
3000 9:03.98 13th  (F)
DMR 10:34.62 1st  (F)
Father Diamond    Jan 9, 2016
Mile 4:26.47 2nd  (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:31.59 15th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:19.0 84th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:23.6 47th
Mustang Stampede    Sep 12, 2015
8K 28:04.1 19th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:20.4 17th
800 Meters (Outdoor)
1:57.02 Hopkins/Loyola Invitational Apr 6, 2018
1:55.87 Fred Hardy Invitational Mar 30-31, 2018
1000 Meters (Indoor)
2:31.66 Patriot Games Jan 28, 2017
2:35.53 2016 Frank Colden Invitational Feb 6, 2016
1500 Meters (Outdoor)
4:06.04 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
3:58.00 2018 Larry Ellis Invitational Apr 20-21, 2018
3:57.39 Bison Outdoor Classic Apr 14-15, 2018
4:02.10 Fred Hardy Invitational Mar 30-31, 2018
3:59.06 Centennial Conference Championships May 5-7, 2017
3:56.67 2017 Larry Ellis Invitational Apr 21-22, 2017
3:54.62 Hopkins Invitational Apr 14, 2017
3:54.93 2017 Colonial Relays Mar 30 - Apr 1, 2017
3:57.13 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:03.40 Widener Invitational Apr 22-23, 2016
3:55.58 Hopkins Loyola Invitational Apr 16, 2016
4:01.59 2016 Colonial Relays Mar 31 - Apr 2, 2016
Mile (Indoor)
4:17.07 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
4:14.55 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:16.06 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:34.64 2018 Great Dane Classic Jan 13, 2018
4:21.81 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4:18.47 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:20.41 NYC Gotham Cup Jan 20, 2017
4:24.27 2017 Great Dane Classic Jan 14, 2017
4:21.67 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
4:17.59 David Hemery Valentine Invitational Feb 12-13, 2016
4:26.47 Father Diamond Jan 9, 2016
4:31.59 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Outdoor)
8:51.70 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
8:57.90 Terrapin Invitational 2018 Jan 20, 2018
8:57.64 Diplomat Open @ Franklin & Marshall Dec 3, 2016
9:03.98 Terrapin Invitational Jan 30, 2016
5000 Meters (Indoor)
15:43.91 Diplomat Open Dec 2, 2017
6k (XC)
19:29.6 Mustang Stampede Sep 1, 2017
8k (XC)
25:15.0 NCAA Division III Cross Country Championships Nov 18, 2017
25:28.8 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:38.3 Centennial XC Championships Oct 29, 2017
25:50.4 Principia College Cowbell XC Invite Oct 14, 2017
25:51.2 Paul Short Gold Sep 29, 2017
26:53.1 Iona College Meet of Champions Sep 15, 2017
25:17.5 NCAA Division III Cross Country Championships Nov 19, 2016
25:36.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:34.7 Centennial League XC Championships Oct 29, 2016
25:40.0 Louisville Classic Oct 1, 2016
26:42.2 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
26:37.9 2015 Centennial Conference XC Championships Oct 31, 2015
26:19.0 Rowan Interregional Border Battle Oct 17, 2015
26:23.6 Lehigh Paul Short Run Oct 2, 2015
29:08.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
28:04.1 Mustang Stampede Sep 12, 2015
4k (XC)
12:53.9 Baltimore Metro Cross Country Meet Sep 1, 2016
13:20.4 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
24:32.3 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
3:59.06 Centennial Conference Championships May 5-7, 2017
3:56.67 2017 Larry Ellis Invitational Apr 21-22, 2017
3:54.62 Hopkins Invitational Apr 14, 2017
3:54.93 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
10:20.48 Penn Relays Apr 27-29, 2017
10:20.93 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
3:57.13 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:03.40 Widener Invitational Apr 22-23, 2016
3:55.58 Hopkins Loyola Invitational Apr 16, 2016
4:01.59 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
8:51.70 Maryland Invitational 2016 Mar 26, 2016
4 x 400 Relay
3:36.00 Hopkins Loyola Invitational Apr 16, 2016
4 x 1500 Relay
16:16.87 2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
10:14.51 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC