College Bests

800 1:58.72 3000S 9:36.29
1500 4:01.71 8K (XC) 25:53.7
MILE 4:20.32 4K (XC) 13:43.4
3000 8:55.31 7.8K (XC) 26:12.1
5000 16:12.01   
Keogh Invitational    Feb 17, 2018
Mile 4:25.62 1st (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:34.63 14th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 9:20.38 26th (F)
DMR 10:32.13 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:34.01 36th (F)
Diplomat Open    Dec 2, 2017
5000 16:12.01 29th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:53.7 54th
Paul Short Open    Sep 29, 2017
8K 26:24.0 109th
Iona College Meet of Champions    Sep 15, 2017
8K 27:59.7 18th
Centennial Conference Championships    May 5-7, 2017
1500 4:13.03 16th (F)
3000S 9:52.80 7th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:52.70  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:54.13 30th (F)
Hopkins Invitational    Apr 14, 2017
800 1:58.72 19th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:01.71 60th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:51.30 36th (F)
DMR 10:20.93 16th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
Mile 4:29.24 14th (F)
4x800 8:00.20 3rd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:20.32 115th (F)
Patriot Games    Jan 28, 2017
Mile 4:26.60 5th (F)
NYC Gotham Cup    Jan 20, 2017
3000 8:55.31 16th (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 4:32.71 24th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:08.77 5th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:12.1 50th
Paul Short - Open    Oct 1, 2016
8K 27:40.5 293rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:07.4 84th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:43.4 34th
Swarthmore Final Qualifier    May 16, 2016
3000S 9:36.29 19th (F)
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
1500 4:12.31 20th (F)
3000S 9:44.04 5th (F)
Penn Relays    Apr 28-30, 2016
4x800 7:55.66  (F)
Widener Invitational    Apr 22-23, 2016
800 2:00.33 29th (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 9:56.31 2nd (F)
4x400 3:36.00 14th (F)
Spring Invitational    Apr 9, 2016
1500 4:13.87 41st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:10.03 46th (F)
4x800 7:48.16 8th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:05.28 14th (F)
4x400 3:33.42 7th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 9:17.98 29th (F)
DMR 10:38.86 5th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:25.72 174th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:03.58 9th (F)
Terrapin Invitational    Jan 30, 2016
Mile 4:29.94 14th (F)
Father Diamond    Jan 9, 2016
Mile 4:31.74 7th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:17.96 25th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:44.7 172nd
Lehigh Paul Short Run    Oct 2, 2015
8K 27:24.9 141st
Mustang Stampede    Sep 12, 2015
8K 28:47.3 33rd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:45.5 27th
800 Meters (Outdoor)
1:58.72 Hopkins Invitational Apr 14, 2017
2:00.33 Widener Invitational Apr 22-23, 2016
1500 Meters (Outdoor)
4:13.03 Centennial Conference Championships May 5-7, 2017
4:01.71 George Mason Spring Invitational Apr 8, 2017
4:12.31 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
4:13.87 Spring Invitational Apr 9, 2016
4:05.28 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
4:25.62 Keogh Invitational Feb 17, 2018
4:34.63 2018 Frank Colden Invitational Feb 3, 2018
4:47.66 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:34.01 2018 Great Dane Classic Jan 13, 2018
4:29.24 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
4:20.32 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:26.60 Patriot Games Jan 28, 2017
4:32.71 2017 Great Dane Classic Jan 14, 2017
4:25.72 David Hemery Valentine Invitational Feb 12-13, 2016
4:29.94 Terrapin Invitational Jan 30, 2016
4:31.74 Father Diamond Jan 9, 2016
3000 Meters (Indoor)
9:20.38 Terrapin Invitational 2018 Jan 20, 2018
8:55.31 NYC Gotham Cup Jan 20, 2017
9:08.77 Diplomat Open @ Franklin & Marshall Dec 3, 2016
9:17.98 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
9:03.58 2016 Frank Colden Invitational Feb 6, 2016
9:17.96 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Indoor)
16:12.01 Diplomat Open Dec 2, 2017
8k (XC)
25:53.7 2017 Inter-Regional Border Battle Oct 14, 2017
26:24.0 Paul Short Open Sep 29, 2017
27:59.7 Iona College Meet of Champions Sep 15, 2017
27:40.5 Paul Short - Open Oct 1, 2016
28:07.4 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
27:19.9 2015 Centennial Conference XC Championships Oct 31, 2015
27:44.7 Rowan Interregional Border Battle Oct 17, 2015
27:24.9 Lehigh Paul Short Run Oct 2, 2015
28:52.0 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
28:47.3 Mustang Stampede Sep 12, 2015
3000 Steeplechase (Outdoor)
9:52.80 Centennial Conference Championships May 5-7, 2017
9:54.13 2017 Larry Ellis Invitational Apr 21-22, 2017
9:51.30 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:36.29 Swarthmore Final Qualifier May 16, 2016
9:44.04 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
9:56.31 Hopkins Loyola Invitational Apr 16, 2016
10:10.03 2016 Colonial Relays Mar 31 - Apr 2, 2016
4k (XC)
13:43.4 Baltimore Metro Cross Country Meet Sep 1, 2016
13:45.5 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
7.8k (XC)
26:12.1 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:58.72 Hopkins Invitational Apr 14, 2017
1500 Meters
4:13.03 Centennial Conference Championships May 5-7, 2017
4:01.71 George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
9:52.80 Centennial Conference Championships May 5-7, 2017
9:54.13 2017 Larry Ellis Invitational Apr 21-22, 2017
9:51.30 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
7:52.70 Penn Relays Apr 27-29, 2017
Distance Medley Relay
10:20.93 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC