College Bests

MILE 5:46.70 10,000 39:29.18
3000 10:58.85 5K (XC) 19:07.1
5000 18:49.13 4K (XC) 15:44.2
Stony Brook University - Wolfie Invitational    Apr 21, 2018
3000 11:10.62 22nd  (F)
4x400 4:44.50 14th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
10,000 43:41.77 10th  (F)
Rider 5-Way    Mar 31, 2018
3000 11:27.23 9th  (F)
Brother Jasper Invitational    Feb 23, 2018
3000 11:11.26 5th  (F)
Fordham Opener    Dec 1, 2017
3000 11:27.79 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:56.3 31st
St. Joseph's College Invitational    Oct 14, 2017
5K 20:33.6 5th
2017 Tom Farrell Classic    May 6, 2017
5000 19:36.51 1st  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
3000 11:07.00 14th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
10,000 39:29.18 4th  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:58.85 46th  (F)
Vince Forte Invite    Jan 13, 2017
3000 11:11.60 11th  (F)
Fordham Christmas Classic    Dec 2, 2016
3000 11:25.72 8th  (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 15:44.2 29th
Tom Farrell Classic    May 7, 2016
3000 11:40.87 3rd  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
5000 19:26.67 8th  (F)
4x100 DQ  
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
10,000 40:53.64 6th  (F)
NYC Metro Champs    Feb 4-5, 2016
5000 18:49.13 9th  (F)
Sean Atkinson Invite    Jan 15, 2016
Mile 5:46.70 6th  (F)
6th Annual Bill Ward Indoor Track & Field Meet    Dec 8, 2015
3000 11:40.87 3rd  (F)
Fordham Season Opener    Dec 4, 2015
3000 11:05.86 5th  (F)
4x400 4:11.02 7th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:08.0 3rd
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 19:23.4 100th
Metropolitan Championship    Oct 9, 2015
5K 20:05.1 27th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 19:07.1 3rd
Mile (Indoor)
5:46.70 Sean Atkinson Invite Jan 15, 2016
3000 Meters (Outdoor)
11:10.62 Stony Brook University - Wolfie Invitational Apr 21, 2018
11:27.23 Rider 5-Way Mar 31, 2018
11:07.00 Stony Brook University - Wolfie Invitational Apr 22, 2017
11:40.87 Tom Farrell Classic May 7, 2016
3000 Meters (Indoor)
11:11.26 Brother Jasper Invitational Feb 23, 2018
11:27.79 Fordham Opener Dec 1, 2017
10:58.85 Fastrack National Invite Feb 10, 2017
11:11.60 Vince Forte Invite Jan 13, 2017
11:25.72 Fordham Christmas Classic Dec 2, 2016
11:40.87 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
11:05.86 Fordham Season Opener Dec 4, 2015
5000 Meters (Outdoor)
19:36.51 2017 Tom Farrell Classic May 6, 2017
19:26.67 Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters (Indoor)
18:49.13 NYC Metro Champs Feb 4-5, 2016
5k (XC)
20:56.3 IC4A ECAC XC Championship Nov 19, 2017
20:33.6 St. Joseph's College Invitational Oct 14, 2017
21:00.3 2nd Annual NYIT Cross Country Invitational Sep 16, 2017
21:46.3 Fordham University Fiasco XC Invitational Sep 9, 2017
21:26.9 Metropolitan Conference Championships 2016 Oct 7, 2016
21:07.4 New York Institute of Technology XC Meet Sep 17, 2016
20:08.0 IC4A/ECAC XC Championship Nov 21, 2015
19:23.4 Atlantic 10 Cross Country Championships Oct 31, 2015
20:05.1 Metropolitan Championship Oct 9, 2015
19:07.1 LIU Post Cross Country Invitational Sep 19, 2015
10,000 Meters (Outdoor)
43:41.77 Mets Outdoor Track & Field Championships Apr 13-14, 2018
39:29.18 Mets Outdoor Track & Field Championships Apr 14-15, 2017
40:53.64 Mets Outdoor Track and Field Championships Apr 8-9, 2016
4k (XC)
15:44.2 St. John's University Fall XC Festival Oct 16, 2016

2018 Outdoors


2018 Indoors

3000 Meters
11:11.26 Brother Jasper Invitational Feb 23, 2018
11:27.79 Fordham Opener Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
5:46.70 Sean Atkinson Invite Jan 15, 2016
3000 Meters
11:40.87 6th Annual Bill Ward Indoor Track & Field Meet Dec 8, 2015
11:05.86 Fordham Season Opener Dec 4, 2015
5000 Meters
18:49.13 NYC Metro Champs Feb 4-5, 2016
4 x 400 Relay
4:11.02 Fordham Season Opener Dec 4, 2015

2015 XC