College Bests

500 1:23.02 3000 10:07.13
800 2:22.46 3000S 10:25.01
1000 2:58.89 5K (XC) 19:17.6
1500 4:43.56 6K (XC) 22:27.8
MILE 4:58.87 4K (XC) 15:13.0
NCAA East Preliminary Round    05/24 - May 26, 2018
3000S 10:50.82 44th  (P)
A-10 Championships    05/05 - May 06, 2018
3000S 10:25.01 3rd  (F)
4x800 9:06.12 4th  (F)
Penn Relays    04/26 - Apr 28, 2018
3000S 10:45.88   (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
4x400 4:11.35 9th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
1500 4:43.56 8th  (F)
3000S 11:02.26 1st  (F)
4x800 9:32.28 2nd  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
3000S 10:43.50 3rd  (F)
4x1500 20:13.29 8th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 10:54.43 25th  (F)
4x800 9:02.07 2nd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
Mile 5:01.60 19th  (P)
DMR 12:07.63 18th  (F)
Brother Jasper Invitational    Feb 23, 2018
3000 10:07.13 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 5:11.51 16th  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
Mile 4:58.87 55th  (F)
DMR 12:10.23 14th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
1000 2:58.89 5th  (F)
4x800 9:21.13 1st  (F)
DMR 12:18.17 2nd  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
Mile 5:03.01 26th  (F)
DMR 12:05.36 9th  (F)
NYC Gotham Cup    Jan 19, 2018
1000 3:05.83 9th  (F)
DMR 12:34.17 1st  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:15.30 6th  (F)
DMR 12:44.17 3rd  (F)
Wagner Invite    Jan 05, 2018
3000 10:27.44 11th  (F)
4x400 4:10.70 11th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:17.6 71st
A10 Championships    Oct 28, 2017
5K 20:14.5 101st
NYC Metropolitan XC Championships    Oct 13, 2017
5K 20:07.3 36th
Paul Short Gold    Sep 29, 2017
6K 22:27.8 258th
Iona College Meet of Champions    Sep 15, 2017
5K 20:57.4 31st
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
3000S 10:55.53 4th  (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:54.89 17th  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
3000S 11:14.80 1st  (F)
George Mason Spring Invitational    Apr 08, 2017
3000S 11:07.12 1st  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 11:03.60 20th  (F)
1600SMR 4:21.44 23rd  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
800 2:24.54 17th  (F)
1500 4:50.95 21st  (F)
4x400 4:08.41 7th  (F)
Fastrack Last Chance    Feb 25, 2017
DMR 12:22.12 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
1000 3:02.49 13th  (P)
Mile 5:08.44 12th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:15.68 55th  (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
1000 3:03.23 6th  (F)
DMR 12:28.75 4th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
1000 3:02.68 28th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:23.22 17th  (F)
Vince Forte Invite    Jan 13, 2017
1000 3:10.79 5th  (F)
4x400 4:17.66 3rd  (F)
Wagner Invite    Jan 06, 2017
Mile 5:18.02 21st  (F)
Fordham Christmas Classic    Dec 02, 2016
1000 3:09.36 5th  (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 15:13.0 22nd
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 12:01.73 14th  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:44.27 2nd  (F)
4x400 4:09.36 3rd  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:11.76 43rd  (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
3000S 11:52.77 3rd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000 10:46.28 33rd  (F)
4x1500 20:14.51 18th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
800 2:27.19 14th  (F)
3000S 12:05.30 6th  (F)
4x400 4:03.41 6th  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
1000 3:09.31 23rd  (P)
NYC Metro Champs    02/04 - Feb 05, 2016
1000 3:07.28 9th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
800 2:22.46 78th  (F)
DMR 12:26.76 13th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:07.19 21st  (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:23.02 9th  (F)
34th Yale Collegiate Invitational    Jan 09, 2016
Mile 5:17.24 10th  (F)
Fordham Season Opener    Dec 04, 2015
Mile 5:31.71 10th  (F)
4x400 4:04.43 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:35.6 6th
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:05.1 116th
Metropolitan Championship    Oct 09, 2015
5K 21:22.7 64th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 20:19.2 5th
500 Meters (Indoor)
1:23.02 Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
2:24.54 2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
2:27.19 2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
800 Meters (Indoor)
2:23.22 NYC Gotham Cup Jan 20, 2017
2:22.46 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
1000 Meters (Indoor)
2:58.89 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
3:05.83 NYC Gotham Cup Jan 19, 2018
3:02.49 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
3:03.23 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
3:02.68 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
3:10.79 Vince Forte Invite Jan 13, 2017
3:09.36 Fordham Christmas Classic Dec 02, 2016
3:09.31 Atlantic 10 Championship 02/20 - Feb 21, 2016
3:07.28 NYC Metro Champs 02/04 - Feb 05, 2016
3:07.19 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:43.56 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
4:54.89 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:50.95 2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
5:11.76 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
5:01.60 2018 ECAC-IC4A Indoor Championships Mar 02, 2018
5:11.51 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
4:58.87 Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
5:03.01 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
5:15.30 Mike Massone Invitational Jan 12, 2018
5:08.44 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
5:15.68 Fastrack National Invite Feb 10, 2017
5:18.02 Wagner Invite Jan 06, 2017
5:17.24 34th Yale Collegiate Invitational Jan 09, 2016
5:31.71 Fordham Season Opener Dec 04, 2015
3000 Meters (Outdoor)
10:46.28 2016 Colonial Relays 03/31 - Apr 02, 2016
3000 Meters (Indoor)
10:07.13 Brother Jasper Invitational Feb 23, 2018
10:27.44 Wagner Invite Jan 05, 2018
5k (XC)
19:17.6 IC4A ECAC XC Championship Nov 19, 2017
20:14.5 A10 Championships Oct 28, 2017
20:07.3 NYC Metropolitan XC Championships Oct 13, 2017
20:57.4 Iona College Meet of Champions Sep 15, 2017
19:40.6 Fordham University Fiasco XC Invitational Sep 09, 2017
21:31.4 Metropolitan Conference Championships 2016 Oct 07, 2016
22:35.6 New York Institute of Technology XC Meet Sep 17, 2016
20:35.6 IC4A/ECAC XC Championship Nov 21, 2015
20:05.1 Atlantic 10 Cross Country Championships Oct 31, 2015
21:22.7 Metropolitan Championship Oct 09, 2015
20:19.2 LIU Post Cross Country Invitational Sep 19, 2015
6k (XC)
24:40.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:27.8 Paul Short Gold Sep 29, 2017
3000 Steeplechase (Outdoor)
10:50.82 NCAA East Preliminary Round 05/24 - May 26, 2018
10:25.01 A-10 Championships 05/05 - May 06, 2018
10:45.88 Penn Relays 04/26 - Apr 28, 2018
11:02.26 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
10:43.50 2018 Colonial Relays 04/05 - Apr 07, 2018
10:54.43 Raleigh Relays 03/30 - Mar 31, 2018
10:55.53 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
11:14.80 Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
11:07.12 George Mason Spring Invitational Apr 08, 2017
11:03.60 2017 Colonial Relays 03/30 - Apr 01, 2017
12:01.73 Atlantic 10 Championships 05/07 - May 08, 2016
11:44.27 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:52.77 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
12:05.30 2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
4k (XC)
15:13.0 St. John's University Fall XC Festival Oct 16, 2016

2018 Outdoors

1500 Meters
4:43.56 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
3000 Steeplechase
10:50.82 NCAA East Preliminary Round 05/24 - May 26, 2018
10:25.01 A-10 Championships 05/05 - May 06, 2018
10:45.88 Penn Relays 04/26 - Apr 28, 2018
11:02.26 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
10:43.50 2018 Colonial Relays 04/05 - Apr 07, 2018
10:54.43 Raleigh Relays 03/30 - Mar 31, 2018
4 x 400 Relay
4:11.35 Stony Brook University - Wolfie Invitational Apr 21, 2018
4 x 800 Relay
9:06.12 A-10 Championships 05/05 - May 06, 2018
9:32.28 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
9:02.07 Raleigh Relays 03/30 - Mar 31, 2018
4 x 1500 Relay
20:13.29 2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:24.54 2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
1500 Meters
4:54.89 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:50.95 2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
3000 Steeplechase
10:55.53 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
11:14.80 Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
11:07.12 George Mason Spring Invitational Apr 08, 2017
11:03.60 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 400 Relay
4:08.41 2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
Sprint Medley Relay
4:21.44 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

800 Meters
2:23.22 NYC Gotham Cup Jan 20, 2017
1000 Meters
3:02.49 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
3:03.23 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
3:02.68 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
3:10.79 Vince Forte Invite Jan 13, 2017
3:09.36 Fordham Christmas Classic Dec 02, 2016
Mile
5:08.44 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
5:15.68 Fastrack National Invite Feb 10, 2017
5:18.02 Wagner Invite Jan 06, 2017
4 x 400 Relay
4:17.66 Vince Forte Invite Jan 13, 2017
Distance Medley Relay
12:22.12 Fastrack Last Chance Feb 25, 2017
12:28.75 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017

2016 XC


2016 Outdoors

800 Meters
2:27.19 2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
1500 Meters
5:11.76 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
10:46.28 2016 Colonial Relays 03/31 - Apr 02, 2016
3000 Steeplechase
12:01.73 Atlantic 10 Championships 05/07 - May 08, 2016
11:44.27 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:52.77 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
12:05.30 2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
4 x 400 Relay
4:09.36 Stony Brook University - Wolfie Invitational Apr 23, 2016
4:03.41 2016 Fred Hardy Invitational 03/25 - Mar 26, 2016
4 x 1500 Relay
20:14.51 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

500 Meters
1:23.02 Sean Atkinson Invite Jan 15, 2016
800 Meters
2:22.46 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
1000 Meters
3:09.31 Atlantic 10 Championship 02/20 - Feb 21, 2016
3:07.28 NYC Metro Champs 02/04 - Feb 05, 2016
3:07.19 NYC Gotham Cup Jan 22, 2016
Mile
5:17.24 34th Yale Collegiate Invitational Jan 09, 2016
5:31.71 Fordham Season Opener Dec 04, 2015
4 x 400 Relay
4:04.43 Fordham Season Opener Dec 04, 2015
Distance Medley Relay
12:26.76 John Thomas Terrier Invitational 01/29 - Jan 30, 2016

2015 XC