College Bests

500 1:23.02 3000 10:27.44
800 2:22.46 3000S 10:55.53
1000 3:02.49 5K (XC) 19:17.6
1500 4:50.95 6K (XC) 22:27.8
MILE 5:08.44 4K (XC) 15:13.0
Mike Massone Invitational    Jan 12, 2018
Mile 5:15.30 6th (F)
DMR 12:44.17 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:27.44 11th (F)
4x400 4:10.70 11th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:17.6 71st
A10 Championships    Oct 28, 2017
5K 20:14.5 101st
NYC Metropolitan XC Championships    Oct 13, 2017
5K 20:07.3 36th
Paul Short Gold    Sep 29, 2017
6K 22:27.8 258th
Iona College Meet of Champions    Sep 15, 2017
5K 20:57.4 31st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 10:55.53 4th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:54.89 17th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
3000S 11:14.80 1st (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 11:07.12 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:03.60 20th (F)
1600SMR 4:21.44 23rd (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 2:24.54 17th (F)
1500 4:50.95 21st (F)
4x400 4:08.41 7th (F)
Fastrack Last Chance    Feb 25, 2017
DMR 12:22.12 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 3:02.49 13th (P)
Mile 5:08.44 12th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:15.68 55th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
1000 3:03.23 6th (F)
DMR 12:28.75 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 3:02.68 28th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:23.22 17th (F)
Vince Forte Invite    Jan 13, 2017
1000 3:10.79 5th (F)
4x400 4:17.66 3rd (F)
Wagner Invite    Jan 6, 2017
Mile 5:18.02 21st (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:09.36 5th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 15:13.0 22nd
Atlantic 10 Championships    May 7-8, 2016
3000S 12:01.73 14th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:44.27 2nd (F)
4x400 4:09.36 3rd (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:11.76 43rd (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 11:52.77 3rd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 10:46.28 33rd (F)
4x1500 20:14.51 18th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 2:27.19 14th (F)
3000S 12:05.30 6th (F)
4x400 4:03.41 6th (F)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:09.31 23rd (P)
NYC Metro Champs    Feb 4-5, 2016
1000 3:07.28 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:22.46 78th (F)
DMR 12:26.76 13th (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:07.19 21st (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:23.02 9th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:17.24 10th (F)
Fordham Season Opener    Dec 4, 2015
Mile 5:31.71 10th (F)
4x400 4:04.43 3rd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:35.6 6th
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 20:05.1 116th
Metropolitan Championship    Oct 9, 2015
5K 21:22.7 64th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 20:19.2 5th
500 Meters (Indoor)
1:23.02 Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
2:24.54 2017 Fred Hardy Invitational Mar 24-25, 2017
2:27.19 2016 Fred Hardy Invitational Mar 25-26, 2016
800 Meters (Indoor)
2:23.22 NYC Gotham Cup Jan 20, 2017
2:22.46 John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters (Indoor)
3:02.49 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
3:03.23 2017 Mets Indoor Conference Championships Feb 2-3, 2017
3:02.68 John Thomas Terrier Invitational Jan 27-28, 2017
3:10.79 Vince Forte Invite Jan 13, 2017
3:09.36 Fordham Christmas Classic Dec 2, 2016
3:09.31 Atlantic 10 Championship Feb 20-21, 2016
3:07.28 NYC Metro Champs Feb 4-5, 2016
3:07.19 NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
4:54.89 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:50.95 2017 Fred Hardy Invitational Mar 24-25, 2017
5:11.76 Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
5:15.30 Mike Massone Invitational Jan 12, 2018
5:08.44 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
5:15.68 Fastrack National Invite Feb 10, 2017
5:18.02 Wagner Invite Jan 6, 2017
5:17.24 34th Yale Collegiate Invitational Jan 9, 2016
5:31.71 Fordham Season Opener Dec 4, 2015
3000 Meters (Outdoor)
10:46.28 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
10:27.44 Wagner Invite Jan 5, 2018
5k (XC)
19:17.6 IC4A ECAC XC Championship Nov 19, 2017
20:14.5 A10 Championships Oct 28, 2017
20:07.3 NYC Metropolitan XC Championships Oct 13, 2017
20:57.4 Iona College Meet of Champions Sep 15, 2017
19:40.6 Fordham University Fiasco XC Invitational Sep 9, 2017
21:31.4 Metropolitan Conference Championships 2016 Oct 7, 2016
22:35.6 New York Institute of Technology XC Meet Sep 17, 2016
20:35.6 IC4A/ECAC XC Championship Nov 21, 2015
20:05.1 Atlantic 10 Cross Country Championships Oct 31, 2015
21:22.7 Metropolitan Championship Oct 9, 2015
20:19.2 LIU Post Cross Country Invitational Sep 19, 2015
6k (XC)
24:40.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:27.8 Paul Short Gold Sep 29, 2017
3000 Steeplechase (Outdoor)
10:55.53 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
11:14.80 Mets Outdoor Track & Field Championships Apr 14-15, 2017
11:07.12 George Mason Spring Invitational Apr 8, 2017
11:03.60 2017 Colonial Relays Mar 30 - Apr 1, 2017
12:01.73 Atlantic 10 Championships May 7-8, 2016
11:44.27 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:52.77 Mets Outdoor Track and Field Championships Apr 8-9, 2016
12:05.30 2016 Fred Hardy Invitational Mar 25-26, 2016
4k (XC)
15:13.0 St. John's University Fall XC Festival Oct 16, 2016

2018 Indoors

Mile
5:15.30 Mike Massone Invitational Jan 12, 2018
3000 Meters
10:27.44 Wagner Invite Jan 5, 2018
4 x 400 Relay
4:10.70 Wagner Invite Jan 5, 2018
Distance Medley Relay
12:44.17 Mike Massone Invitational Jan 12, 2018

2017 XC


2017 Outdoors

800 Meters
2:24.54 2017 Fred Hardy Invitational Mar 24-25, 2017
1500 Meters
4:54.89 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:50.95 2017 Fred Hardy Invitational Mar 24-25, 2017
3000 Steeplechase
10:55.53 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
11:14.80 Mets Outdoor Track & Field Championships Apr 14-15, 2017
11:07.12 George Mason Spring Invitational Apr 8, 2017
11:03.60 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 400 Relay
4:08.41 2017 Fred Hardy Invitational Mar 24-25, 2017
Sprint Medley Relay
4:21.44 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:27.19 2016 Fred Hardy Invitational Mar 25-26, 2016
1500 Meters
5:11.76 Hopkins Loyola Invitational Apr 16, 2016
3000 Meters
10:46.28 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
12:01.73 Atlantic 10 Championships May 7-8, 2016
11:44.27 Stony Brook University - Wolfie Invitational Apr 23, 2016
11:52.77 Mets Outdoor Track and Field Championships Apr 8-9, 2016
12:05.30 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay
4:09.36 Stony Brook University - Wolfie Invitational Apr 23, 2016
4:03.41 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 1500 Relay
20:14.51 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

500 Meters
1:23.02 Sean Atkinson Invite Jan 15, 2016
800 Meters
2:22.46 John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters
3:09.31 Atlantic 10 Championship Feb 20-21, 2016
3:07.28 NYC Metro Champs Feb 4-5, 2016
3:07.19 NYC Gotham Cup Jan 22, 2016
Mile
5:17.24 34th Yale Collegiate Invitational Jan 9, 2016
5:31.71 Fordham Season Opener Dec 4, 2015
4 x 400 Relay
4:04.43 Fordham Season Opener Dec 4, 2015
Distance Medley Relay
12:26.76 John Thomas Terrier Invitational Jan 29-30, 2016

2015 XC