College Bests

500 800
1000 1500
MILE 3000
3000S 4K (XC)
5K (XC) 6K (XC)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 11:20.73 47th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:06.70 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
3000S 10:20.34 3rd (F)
4x800 8:59.36 3rd (F)
125th Penn Relays    Apr 25-27, 2019
4x800 9:11.71
DMR 11:34.28
Stony Brook University - Wolfie Invitational    Apr 20, 2019
800 DNF
4x400 4:30.30 6th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 10:45.72 8th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 4:41.48 5th (F)
3000S 10:44.58 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 10:29.22 3rd (F)
4x1500 18:52.85 3rd (F)
Raleigh Relays    Mar 29-30, 2019
3000S 10:51.20 28th (F)
Ram Invite    Mar 22-23, 2019
1500 4:41.68 2nd (F)
2000S DNF
4x400 4:14.49 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:58.72 23rd (P)
DMR 11:44.19 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:01.30 4th (F)
4x800 9:08.17 4th (F)
DMR 11:44.06 2nd (F)
Fastrack Last Chance    Feb 15, 2019
DMR 11:44.66 1st (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
Mile 5:09.47 2nd (F)
DMR 12:21.64 3rd (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 2:56.57 16th (F)
4x800 9:13.34 1st (F)
DMR 11:58.86 4th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:05.20 15th (F)
NYC Gotham Cup    Jan 18, 2019
4x800 9:47.04 3rd (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 10:15.19 1st (F)
DMR 12:56.36 1st (F)
Paul Short Gold    Sep 29, 2018
6k 23:22.9 252nd
NCAA East Preliminary Round    May 24-26, 2018
3000S 10:50.82 44th (P)
A-10 Championships    May 5- 6, 2018
3000S 10:25.01 3rd (F)
4x800 9:06.12 4th (F)
Penn Relays    Apr 26-28, 2018
3000S 10:45.88
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:43.56 8th (F)
3000S 11:02.26 1st (F)
4x800 9:32.28 2nd (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000S 10:43.50 3rd (F)
4x1500 20:13.29 8th (F)
Raleigh Relays    Mar 30-31, 2018
3000S 10:54.43 25th (F)
4x800 9:02.07 2nd (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 5:01.60 19th (P)
DMR 12:07.63 18th (F)
Brother Jasper Invitational    Feb 23, 2018
3000 10:07.13 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:11.51 16th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:58.87 55th (F)
DMR 12:10.23 14th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
1000 2:58.89 5th (F)
4x800 9:21.13 1st (F)
DMR 12:18.17 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:03.01 26th (F)
DMR 12:05.36 9th (F)
NYC Gotham Cup    Jan 19, 2018
1000 3:05.83 9th (F)
DMR 12:34.17 1st (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:15.30 6th (F)
DMR 12:44.17 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:27.44 11th (F)
4x400 4:10.70 11th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:17.6 71st
A10 Championships    Oct 28, 2017
5k 20:14.5 101st
NYC Metropolitan XC Championships    Oct 13, 2017
5k 20:07.3 36th
Paul Short Gold    Sep 29, 2017
6k 22:27.8 258th
Iona College Meet of Champions    Sep 15, 2017
5k 20:57.4 31st
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
3000S 10:55.53 4th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:54.89 17th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
3000S 11:14.80 1st (F)
George Mason Spring Invitational    Apr 8, 2017
3000S 11:07.12 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
3000S 11:03.60 20th (F)
SMR 4:21.44 23rd (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 2:24.54 17th (F)
1500 4:50.95 21st (F)
4x400 4:08.41 7th (F)
Fastrack Last Chance    Feb 25, 2017
DMR 12:22.12 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 3:02.49 13th (P)
Mile 5:08.44 12th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:15.68 55th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
1000 3:03.23 6th (F)
DMR 12:28.75 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 3:02.68 28th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:23.22 17th (F)
Vince Forte Invite    Jan 13, 2017
1000 3:10.79 5th (F)
4x400 4:17.66 3rd (F)
Wagner Invite    Jan 6, 2017
Mile 5:18.02 21st (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:09.36 5th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4k 15:13.0 22nd
Atlantic 10 Championships    May 7- 8, 2016
3000S 12:01.73 14th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:44.27 2nd (F)
4x400 4:09.36 3rd (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:11.76 43rd (F)
Mets Outdoor Track and Field Championships    Apr 8- 9, 2016
3000S 11:52.77 3rd (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 10:46.28 33rd (F)
4x1500 20:14.51 18th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 2:27.19 14th (F)
3000S 12:05.30 6th (F)
4x400 4:03.41 6th (F)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:09.31 23rd (P)
NYC Metro Champs    Feb 4- 5, 2016
1000 3:07.28 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:22.46 78th (F)
DMR 12:26.76 13th (F)
NYC Gotham Cup    Jan 22, 2016
1000 3:07.19 21st (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:23.02 9th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:17.24 10th (F)
Fordham Season Opener    Dec 4, 2015
Mile 5:31.71 10th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 20:35.6 6th
Atlantic 10 Cross Country Championships    Oct 31, 2015
5k 20:05.1 116th
Metropolitan Championship    Oct 9, 2015
5k 21:22.7 64th
LIU Post Cross Country Invitational    Sep 19, 2015
5k 20:19.2 5th
500 Meters (Indoor)
Top↑
Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
Top↑
DNF
Stony Brook University - Wolfie Invitational Apr 20, 2019
2017 Fred Hardy Invitational Mar 24-25, 2017
2016 Fred Hardy Invitational Mar 25-26, 2016
800 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Mets Indoor Track & Field Championships Feb 1- 2, 2018
NYC Gotham Cup Jan 19, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Vince Forte Invite Jan 13, 2017
Fordham Christmas Classic Dec 2, 2016
Atlantic 10 Championship Feb 20-21, 2016
NYC Metro Champs Feb 4- 5, 2016
NYC Gotham Cup Jan 22, 2016
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Ram Invite Mar 22-23, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Stony Brook University - Wolfie Invitational Apr 22, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Hopkins Loyola Invitational Apr 16, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Penn 8-Team Select Jan 19, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Mike Massone Invitational Jan 12, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Wagner Invite Jan 6, 2017
34th Yale Collegiate Invitational Jan 9, 2016
Fordham Season Opener Dec 4, 2015
3000 Meters (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Brian Horowitz Invitational Jan 11, 2019
Brother Jasper Invitational Feb 23, 2018
Wagner Invite Jan 5, 2018
2000 Steeplechase (Outdoor)
Top↑
DNF
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
2019 Colonial Relays Apr 4- 6, 2019
Raleigh Relays Mar 29-30, 2019
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
2018 Colonial Relays Apr 5- 7, 2018
Raleigh Relays Mar 30-31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Atlantic 10 Championships May 7- 8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mets Outdoor Track and Field Championships Apr 8- 9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 20, 2019
Ram Invite Mar 22-23, 2019
2017 Fred Hardy Invitational Mar 24-25, 2017
Stony Brook University - Wolfie Invitational Apr 23, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 400 Relay (Indoor)
Top↑
Wagner Invite Jan 5, 2018
Vince Forte Invite Jan 13, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Raleigh Relays Mar 30-31, 2018
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
Mets Indoor Track & Field Championships Feb 1- 2, 2018
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
Sprint Medley Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
NYC Gotham Cup Jan 19, 2018
Mike Massone Invitational Jan 12, 2018
Fastrack Last Chance Feb 25, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
4k
Top↑
St. John's University Fall XC Festival Oct 16, 2016
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Fordham University Fiasco Cross Country Invitational Sep 8, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
Metropolitan Conference Championships 2016 Oct 7, 2016
New York Institute of Technology XC Meet Sep 17, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
Metropolitan Championship Oct 9, 2015
LIU Post Cross Country Invitational Sep 19, 2015
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017

2019 Outdoors

800 Meters
DNF
Stony Brook University - Wolfie Invitational April 20, 2019
1500 Meters
Mets Outdoor Track and Field Championship April 12-13, 2019
Ram Invite March 22-23, 2019
2000 Steeplechase
DNF
Ram Invite March 22-23, 2019
3000 Steeplechase
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
Mets Outdoor Track and Field Championship April 12-13, 2019
2019 Colonial Relays April 4- 6, 2019
Raleigh Relays March 29-30, 2019
4 x 400 Relay
Stony Brook University - Wolfie Invitational April 20, 2019
Ram Invite March 22-23, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

1000 Meters
Boston University John Thomas Terrier Classic January 25-26, 2019
Mile
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
Penn 8-Team Select January 19, 2019
3000 Meters
Boston University David Hemery Valentine Invitational February 8- 9, 2019
Brian Horowitz Invitational January 11, 2019
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Fastrack Last Chance February 15, 2019
Mets Indoor Track & Field Championships January 31-February 1, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Brian Horowitz Invitational January 11, 2019

2018 XC

2018 Outdoors

1500 Meters
Mets Outdoor Track & Field Championships April 13-14, 2018
3000 Steeplechase
NCAA East Preliminary Round May 24-26, 2018
A-10 Championships May 5- 6, 2018
Penn Relays April 26-28, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
2018 Colonial Relays April 5- 7, 2018
Raleigh Relays March 30-31, 2018
4 x 800 Relay
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
Raleigh Relays March 30-31, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

1000 Meters
Mets Indoor Track & Field Championships February 1- 2, 2018
NYC Gotham Cup January 19, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Mike Massone Invitational January 12, 2018
3000 Meters
Brother Jasper Invitational February 23, 2018
Wagner Invite January 5, 2018
4 x 400 Relay
Wagner Invite January 5, 2018
4 x 800 Relay
Mets Indoor Track & Field Championships February 1- 2, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
NYC Gotham Cup January 19, 2018
Mike Massone Invitational January 12, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Fred Hardy Invitational March 24-25, 2017
1500 Meters
Stony Brook University - Wolfie Invitational April 22, 2017
2017 Fred Hardy Invitational March 24-25, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships April 14-15, 2017
George Mason Spring Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
4 x 400 Relay
2017 Fred Hardy Invitational March 24-25, 2017
Sprint Medley Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

800 Meters
NYC Gotham Cup January 20, 2017
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
John Thomas Terrier Invitational January 27-28, 2017
Vince Forte Invite January 13, 2017
Mile
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
Wagner Invite January 6, 2017
4 x 400 Relay
Vince Forte Invite January 13, 2017
Distance Medley Relay
Fastrack Last Chance February 25, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017

2016 Indoors

500 Meters
Sean Atkinson Invite January 15, 2016
800 Meters
John Thomas Terrier Invitational January 29-30, 2016
1000 Meters
Fordham Christmas Classic December 2, 2016
Atlantic 10 Championship February 20-21, 2016
NYC Metro Champs February 4- 5, 2016
NYC Gotham Cup January 22, 2016
Mile
34th Yale Collegiate Invitational January 9, 2016
Distance Medley Relay
John Thomas Terrier Invitational January 29-30, 2016

2016 XC

2016 Outdoors

800 Meters
2016 Fred Hardy Invitational March 25-26, 2016
1500 Meters
Hopkins Loyola Invitational April 16, 2016
3000 Meters
2016 Colonial Relays March 31-April 2, 2016
3000 Steeplechase
Atlantic 10 Championships May 7- 8, 2016
Stony Brook University - Wolfie Invitational April 23, 2016
Mets Outdoor Track and Field Championships April 8- 9, 2016
2016 Fred Hardy Invitational March 25-26, 2016
4 x 400 Relay
Stony Brook University - Wolfie Invitational April 23, 2016
2016 Fred Hardy Invitational March 25-26, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2015 Indoors

Mile
Fordham Season Opener December 4, 2015

2015 XC

800 Meters (Outdoors)
2017  
(Mar 24-25, 2017)
2016  
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2019  
2018  
2017  
(Mar 24-25, 2017)
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2016  
(Mar 31-Apr 2, 2016)
3000 Steeplechase (Outdoors)
2019  
2018  
(May 5- 6, 2018)
2017  
2016  
500 Meters (Indoors)
2016  
(Jan 15, 2016)
800 Meters (Indoors)
2017  
(Jan 20, 2017)
2016  
(Jan 29-30, 2016)
1000 Meters (Indoors)
2019  
2018  
2017  
2016  
(Jan 22, 2016)
Mile (Indoors)
2019  
2018  
2017  
2016  
2015  
(Dec 4, 2015)
3000 Meters (Indoors)
2019  
2018  
(Feb 23, 2018)
4k (XC)
2016  
5k (XC)
2018  
2017  
Nov 19, 2017
2016  
2015  
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017