College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
8.4K (XC)
3000S
7.993K (XC)
Spiked Shoe    Sep 7, 2018
8.4K 28:46.5 72nd
Monmouth University XC Kick-Off    Sep 1, 2018
6K 20:12.9 22nd
A-10 Championships    May 5-6, 2018
3000S 9:28.23 12th  (F)
Lehigh Games    Apr 28, 2018
1500 4:06.25 12th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:24.65 24th  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:07.73 13th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:44.08 19th  (F)
4x1500 16:33.16 6th  (F)
Rider 5-Way    Mar 31, 2018
3000 8:44.12 3rd  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 10:12.39 12th  (P)
Fastrack Last Chance    Feb 24, 2018
Mile 4:15.68 6th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:19.34 10th  (F)
Fastrack National Invite    Feb 9, 2018
3000 8:37.75 17th  (F)
Villanova Invitational    Feb 3, 2018
Mile 4:16.59 12th  (F)
Penn State National    Jan 26-27, 2018
3000 8:37.79 11th  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:24.10 25th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
800 2:01.13 10th  (F)
DMR 10:43.19 4th  (F)
Wagner Invite    Jan 5, 2018
Mile 4:32.11 32nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:08.4 8th
2017 Lafayette Invitational    Oct 14, 2017
8K 27:28.0 8th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 27:04.8 39th
Rider XC Invite    Sep 15, 2017
8K DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   81st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
3000S 9:22.23 4th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:03.49 9th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:33.11 23rd  (F)
2017 Rider Invitational    Apr 8, 2017
3000S 9:47.01 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:33.97 6th  (F)
4x1500 16:03.85 7th  (F)
Fastrack National Invite    Feb 10, 2017
Mile DNF  
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 2:36.05 10th  (F)
DMR 10:19.10 5th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:24.73 12th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:03.0 50th
Paul Short - Gold    Oct 1, 2016
8K 25:08.7 138th
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:03.7 20th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:03.7 13th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:03.7 10th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:03.7 9th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:03.7 11th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:03.7 12th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:03.7 17th
2016 Lehigh Games    Apr 29-30, 2016
800 1:59.40 12th  (F)
Widener Invitational    Apr 22-23, 2016
5000 15:55.01 38th  (F)
Rider Invite    Apr 9, 2016
800 1:59.82 4th  (F)
4x800 8:10.40 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:12.92 67th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:10.14 21st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
DMR 10:17.06 6th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:32.00 8th  (F)
DMR 10:17.50 7th  (F)
Penn State National    Jan 29, 2016
Mile 4:19.41 13th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:22.99 26th  (F)
DMR 10:27.63 4th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:29.68 1st  (F)
Penn State Relays    Jan 9, 2016
DMR 10:39.14 7th  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:33.8 92nd
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:19.3 43rd
Spiked Shoe    Sep 11, 2015
8.4K 28:46.5 72nd
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:52.0 12th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
Rider Invite Apr 9, 2016
800 Meters (Indoor)
Top↑
Lehigh Angry Birds Challenge Jan 13, 2018
1000 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
12th Annual Giegengack Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
Lehigh Games 2017 Apr 29, 2017
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
DNF
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
5k (XC)
Top↑
 
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
6k (XC)
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
Top↑
2017 Lafayette Invitational Oct 14, 2017
DNS
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
8.4k (XC)
Top↑
Spiked Shoe Sep 7, 2018
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Spiked Shoe Sep 11, 2015
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 XC

8.4k (XC)
Spiked Shoe Sep 7, 2018
6k (XC)
Monmouth University XC Kick-Off Sep 1, 2018

2018 Outdoors

1500 Meters
Lehigh Games Apr 28, 2018
Temple Owls Invitational Apr 13, 2018
3000 Meters
Rider 5-Way Mar 31, 2018
3000 Steeplechase
A-10 Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
4 x 1500 Relay
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

5 Mile (XC)
IC4A ECAC XC Championship Nov 19, 2017
8k (XC)
2017 Lafayette Invitational Oct 14, 2017

Rider XC Invite Sep 15, 2017
7.993k (XC)
George Mason Cross Country Invitational Sep 30, 2017
5k (XC)

Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
3000 Meters
2017 Colonial Relays Mar 30 - Apr 1, 2017
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
2016 Lehigh Games Apr 29-30, 2016
Rider Invite Apr 9, 2016
1500 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
Widener Invitational Apr 22-23, 2016
4 x 800 Relay
Rider Invite Apr 9, 2016

2016 Indoors

1000 Meters
12th Annual Giegengack Invitational Feb 5-6, 2016
Mile
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Penn State Relays Jan 9, 2016

2015 XC

800 Meters (Outdoor)
2016  
Apr 29-30, 2016
800 Meters (Indoor)
2018  
1000 Meters (Indoor)
2017  
2016  
1500 Meters (Outdoor)
2018  
Apr 28, 2018
2017  
Apr 29, 2017
2016  
Mile (Indoor)
2018  
Feb 24, 2018
2017  
Jan 21, 2017
2016  
Jan 29, 2016
3000 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Mar 30 - Apr 1, 2017
3000 Meters (Indoor)
2018  
Feb 9, 2018
5000 Meters (Outdoor)
2016  
Apr 22-23, 2016
5k (XC)
2015  
10k (XC)
2016  
2015  
6k (XC)
2018  
2015  
8k (XC)
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2018  
Apr 20-21, 2018
2017  
5 Mile (XC)
2017  
2016  
8.4k (XC)
2018  
2016  
2015  
7.993k (XC)
2017