College Bests

400 54.35 MILE 4:39.16
500 1:12.11 5K (XC) 16:42.5
600 1:31.09 10K (XC) 36:42.9
800 1:59.21 8K (XC) 28:42.3
1000 2:39.60 3.11 MILE (XC) 17:22.0
URI Coaches Tribute Meet    Feb 09, 2018
500 1:12.11 4th (F)
4x400 3:36.26 3rd (F)
Wesleyan University Invitational    Feb 03, 2018
600 1:31.34 24th (F)
4x400 3:51.12 9th (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
800 2:03.25 104th (F)
Bates Invitational & Multi 2018    01/19 - Jan 20, 2018
600 1:31.59 4th (F)
4x800 DQ  
Spartan Invite 2018    Jan 12, 2018
Mile 4:52.96 13th (F)
DMR 10:42.31 3rd (F)
Northeast Conference Championship    Oct 28, 2017
8K 30:34.7 57th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 17:51.3 34th
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8K 29:30.0 54th
Paul Short Brown    Sep 29, 2017
8K 29:53.7 359th
Northeast Conference Championship 2017    05/06 - May 07, 2017
800 2:05.85 17th (P)
Stonehill Skyhawk Invite    Apr 29, 2017
800 2:00.10 19th (F)
George Davis Invitational    Apr 22, 2017
400 55.73 19th (F)
4x400 3:39.26 8th (F)
Black & Gold Invitational    Apr 01, 2017
800 2:02.80 17th (F)
Charleston Southern University Spring Break Invitational    03/17 - Mar 18, 2017
800 2:06.52 20th (F)
4x400 3:24.25 7th (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
4x800 7:52.43 18th (P)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
4x800 7:52.64 7th (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
800 2:01.25 11th (P)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
800 2:02.71 184th (F)
URI Coaches Tribute Invitational    Feb 04, 2017
500 1:12.43 12th (F)
4x400 3:35.82 6th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
800 2:00.77 90th (F)
Bates Invitational & Multi    01/20 - Jan 21, 2017
600 1:31.09 4th (F)
4x800 8:35.08 2nd (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:11.86 12th (F)
DMR 10:52.99 3rd (F)
Northeast Conference Championship    Oct 29, 2016
8K 33:27.6 57th
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 17:24.5 97th
NEICAAA XC Championship    Oct 08, 2016
8K 29:37.4 209th
Northeast Conference Championship    05/07 - May 08, 2016
800 2:02.78 14th (P)
4x800 7:53.11 2nd (F)
Stonehill Skyhawk Invite    Apr 30, 2016
800 1:59.21 6th (F)
4x400 3:29.11 1st (F)
George Davis Invitational    Apr 23, 2016
800 2:04.00 15th (F)
Ocean State Invitational    04/15 - Apr 16, 2016
400 54.35 17th (F)
800 2:00.28 25th (F)
Black & Gold Invitational    Apr 02, 2016
800 2:01.47 6th (F)
Alan Connie Shamrock Invitational    03/17 - Mar 19, 2016
4x800 7:59.42 7th (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
DMR 10:46.84 17th (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
800 2:02.29 18th (P)
DMR 10:32.67 6th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:39.22 262nd (F)
URI Coaches Tribute Meet    Feb 06, 2016
800 2:03.94 27th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 4:39.16 165th (F)
Joe Donahue Games    Jan 22, 2016
1000 2:39.60 30th (F)
Sorlien Memorial Invitational    Jan 15, 2016
400 57.14 8th (F)
800 2:15.23 8th (F)
Northeast Conference Championship    Oct 31, 2015
8K 28:42.3 54th
CCSU Mini Meet    Oct 23, 2015
5K 16:42.5 36th
NEICAAA XC Championship    Oct 10, 2015
8K 29:25.0 244th
400 Meters (Outdoor)
55.73 George Davis Invitational Apr 22, 2017
54.35 Ocean State Invitational 04/15 - Apr 16, 2016
400 Meters (Indoor)
57.14 Sorlien Memorial Invitational Jan 15, 2016
500 Meters (Indoor)
1:12.11 URI Coaches Tribute Meet Feb 09, 2018
1:12.43 URI Coaches Tribute Invitational Feb 04, 2017
600 Meters (Indoor)
1:31.34 Wesleyan University Invitational Feb 03, 2018
1:31.59 Bates Invitational & Multi 2018 01/19 - Jan 20, 2018
1:31.09 Bates Invitational & Multi 01/20 - Jan 21, 2017
800 Meters (Outdoor)
2:05.85 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:00.10 Stonehill Skyhawk Invite Apr 29, 2017
2:02.80 Black & Gold Invitational Apr 01, 2017
2:06.52 Charleston Southern University Spring Break Invitational 03/17 - Mar 18, 2017
2:02.78 Northeast Conference Championship 05/07 - May 08, 2016
1:59.21 Stonehill Skyhawk Invite Apr 30, 2016
2:04.00 George Davis Invitational Apr 23, 2016
2:00.28 Ocean State Invitational 04/15 - Apr 16, 2016
2:01.47 Black & Gold Invitational Apr 02, 2016
800 Meters (Indoor)
2:03.25 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2:01.25 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2:02.71 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
2:00.77 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
2:11.86 35th Yale Collegiate Invitational (2017) Jan 14, 2017
2:02.29 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
2:03.94 URI Coaches Tribute Meet Feb 06, 2016
2:15.23 Sorlien Memorial Invitational Jan 15, 2016
1000 Meters (Indoor)
2:39.60 Joe Donahue Games Jan 22, 2016
Mile (Indoor)
4:52.96 Spartan Invite 2018 Jan 12, 2018
4:39.22 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
4:39.16 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
5k (XC)
17:51.3 15th Annual CCSU Mini Meet Oct 20, 2017
17:24.5 14th Annual CCSU Mini Meet Oct 21, 2016
16:42.5 CCSU Mini Meet Oct 23, 2015
10k (XC)
37:32.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
36:42.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
30:34.7 Northeast Conference Championship Oct 28, 2017
29:30.0 2017 Brown - Rothenberg XC Meet Oct 13, 2017
29:53.7 Paul Short Brown Sep 29, 2017
32:00.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
33:27.6 Northeast Conference Championship Oct 29, 2016
29:37.4 NEICAAA XC Championship Oct 08, 2016
30:31.3 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
28:42.3 Northeast Conference Championship Oct 31, 2015
29:25.0 NEICAAA XC Championship Oct 10, 2015
3.11 Mile (XC)
17:22.0 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015

2018 Indoors

500 Meters
1:12.11 URI Coaches Tribute Meet Feb 09, 2018
600 Meters
1:31.34 Wesleyan University Invitational Feb 03, 2018
1:31.59 Bates Invitational & Multi 2018 01/19 - Jan 20, 2018
800 Meters
2:03.25 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
Mile
4:52.96 Spartan Invite 2018 Jan 12, 2018
4 x 400 Relay
3:36.26 URI Coaches Tribute Meet Feb 09, 2018
3:51.12 Wesleyan University Invitational Feb 03, 2018
4 x 800 Relay
DQ Bates Invitational & Multi 2018 01/19 - Jan 20, 2018
Distance Medley Relay
10:42.31 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
54.35 Ocean State Invitational 04/15 - Apr 16, 2016
800 Meters
2:02.78 Northeast Conference Championship 05/07 - May 08, 2016
1:59.21 Stonehill Skyhawk Invite Apr 30, 2016
2:04.00 George Davis Invitational Apr 23, 2016
2:00.28 Ocean State Invitational 04/15 - Apr 16, 2016
2:01.47 Black & Gold Invitational Apr 02, 2016
4 x 400 Relay
3:29.11 Stonehill Skyhawk Invite Apr 30, 2016
4 x 800 Relay
7:53.11 Northeast Conference Championship 05/07 - May 08, 2016
7:59.42 Alan Connie Shamrock Invitational 03/17 - Mar 19, 2016

2016 Indoors


2015 XC