College Bests

800 2:23.85 6K (XC) 21:54.9
1500 4:47.10 3.74 MILE (XC) 23:28.2
3000 10:28.82 5.8K (XC) 23:03.0
5000 17:37.32 4.6K (XC) 18:04.3
5K (XC) 20:38.7   
2018 UW Preview    Jan 13, 2018
3000 10:28.82 45th (F)
Pac West Championships    Oct 21, 2017
6K 21:54.9 9th
Lewis Conference Crossover    Oct 7, 2017
6K 22:41.6 40th
San Francisco State Invitational    Sep 22, 2017
6K 22:32.2 13th
2017 West Coast Last Chance Open    May 12-13, 2017
5000 17:49.62 8th (F)
PacWest Outdoor Track & Field Championships    Apr 28-29, 2017
5000 17:37.32 3rd (F)
Stanford Cardinal Classic    Apr 21-22, 2017
1500 4:50.31 7th (F)
East Bay Invite    Apr 14-15, 2017
800 2:23.85 5th (F)
1500 4:47.74 3rd (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
5000 17:38.61 69th (F)
Sacramento State Hornet Invitational    Mar 17-19, 2017
5000 17:50.47 9th (F)
Stanislaus Kim Duyst Invitational    Mar 3-4, 2017
1500 4:47.10 2nd (F)
5000 17:59.87 4th (F)
Johnny Mathis Invitational    Feb 25, 2017
800 2:27.73 11th (F)
1500 4:49.86 11th (F)
4x400 DNF  
PacWest Cross Country Championships    Oct 22, 2016
6K 25:07.0 20th
San Francisco State Invitational    Oct 7, 2016
6K 22:49.1 11th
CXC West Region Preview    Oct 1, 2016
6K 23:03.0 117th
San Francisco Invitational    Sep 3, 2016
6K 23:08.1 43rd
2016 West Coast Last Chance    May 13-14, 2016
800 2:24.65 18th (F)
1500 4:53.78 16th (F)
PacWest Outdoor Track & Field Championships    Apr 28-29, 2016
1500 4:49.52 7th (F)
5000 19:50.14 13th (F)
Brutus Hamilton Open    Apr 22, 2016
1500 4:52.45 9th (F)
Beach Invitational    Apr 15-16, 2016
1500 4:57.17 105th (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
1500 4:50.22 69th (F)
5000 18:25.41 94th (F)
2016 Stanislaus Kim Duyst Invitational    Mar 4-5, 2016
800 2:28.27 5th (F)
1500 4:58.29 5th (F)
Johnny Mathis Invitational    Feb 27, 2016
800 2:30.02 15th (F)
1500 5:02.00 22nd (F)
Pac West Conference Championships    Oct 24, 2015
6K 22:49.5 24th
Stanford Invitational    Sep 26, 2015
6K 23:24.6 135th
Speedway Meadows Dual    Sep 17, 2015
5.8K 23:03.0 4th
Ash Creek XC    Sep 11, 2015
4.6K 18:04.3 44th
San Francisco XC Invitational    Sep 5, 2015
5K 20:38.7 62nd
800 Meters (Outdoor)
2:23.85 East Bay Invite Apr 14-15, 2017
2:27.73 Johnny Mathis Invitational Feb 25, 2017
2:24.65 2016 West Coast Last Chance May 13-14, 2016
2:28.27 2016 Stanislaus Kim Duyst Invitational Mar 4-5, 2016
2:30.02 Johnny Mathis Invitational Feb 27, 2016
1500 Meters (Outdoor)
4:50.31 Stanford Cardinal Classic Apr 21-22, 2017
4:47.74 East Bay Invite Apr 14-15, 2017
4:47.10 Stanislaus Kim Duyst Invitational Mar 3-4, 2017
4:49.86 Johnny Mathis Invitational Feb 25, 2017
4:53.78 2016 West Coast Last Chance May 13-14, 2016
4:49.52 PacWest Outdoor Track & Field Championships Apr 28-29, 2016
4:52.45 Brutus Hamilton Open Apr 22, 2016
4:57.17 Beach Invitational Apr 15-16, 2016
4:50.22 San Francisco State Distance Carnival Apr 1-2, 2016
4:58.29 2016 Stanislaus Kim Duyst Invitational Mar 4-5, 2016
5:02.00 Johnny Mathis Invitational Feb 27, 2016
3000 Meters (Indoor)
10:28.82 2018 UW Preview Jan 13, 2018
5000 Meters (Outdoor)
17:49.62 2017 West Coast Last Chance Open May 12-13, 2017
17:37.32 PacWest Outdoor Track & Field Championships Apr 28-29, 2017
17:38.61 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
17:50.47 Sacramento State Hornet Invitational Mar 17-19, 2017
17:59.87 Stanislaus Kim Duyst Invitational Mar 3-4, 2017
19:50.14 PacWest Outdoor Track & Field Championships Apr 28-29, 2016
18:25.41 San Francisco State Distance Carnival Apr 1-2, 2016
5k (XC)
20:38.7 San Francisco XC Invitational Sep 5, 2015
6k (XC)
21:57.2 NCAA Division II West Region Cross Country Championships Nov 4, 2017
21:54.9 Pac West Championships Oct 21, 2017
22:41.6 Lewis Conference Crossover Oct 7, 2017
22:32.2 San Francisco State Invitational Sep 22, 2017
25:00.2 2017 NDNU Argonaut Invitational (PacWest Preview) Sep 2, 2017
25:07.0 PacWest Cross Country Championships Oct 22, 2016
22:49.1 San Francisco State Invitational Oct 7, 2016
23:03.0 CXC West Region Preview Oct 1, 2016
23:08.1 San Francisco Invitational Sep 3, 2016
22:49.5 Pac West Conference Championships Oct 24, 2015
23:24.6 Stanford Invitational Sep 26, 2015
3.74 Mile (XC)
23:28.2 NCAA Division II West Region Cross Country Championships Nov 5, 2016
5.8k (XC)
23:03.0 Speedway Meadows Dual Sep 17, 2015
4.6k (XC)
18:04.3 Ash Creek XC Sep 11, 2015

2018 Indoors

3000 Meters
10:28.82 2018 UW Preview Jan 13, 2018

2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2015 XC

6k (XC)
22:49.5 Pac West Conference Championships Oct 24, 2015
23:24.6 Stanford Invitational Sep 26, 2015
5.8k (XC)
23:03.0 Speedway Meadows Dual Sep 17, 2015
4.6k (XC)
18:04.3 Ash Creek XC Sep 11, 2015
5k (XC)
20:38.7 San Francisco XC Invitational Sep 5, 2015