College Bests

800 2:18.21 SP 5.04m 16' 6.5"
1500 4:35.69 5K (XC) 16:54.8
MILE 4:49.83 10K (XC) 36:48.0
3000 9:25.23 8K (XC) 27:15.3
5000 16:32.41 4.97 MILE (XC) 29:18.2
10,000 33:58.41   
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2018
10,000 35:13.56 11th  (F)
2018 Lions Invitational    Apr 27-28, 2018
SP 5.04m   16' 6.5" 41st  (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
5000 16:39.61 12th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 9:25.23 29th  (F)
2018 TCNJ Invite    Apr 6-8, 2018
3000 9:39.72 27th  (F)
4x400 3:56.50 11th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
10,000 33:58.41 6th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 9:32.41 25th  (F)
Fastrack National Invite    Feb 9, 2018
5000 16:32.45 12th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 16:35.62 60th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:49.83 38th  (F)
DMR 11:27.77 3rd  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:39.69   (F)
Elm City Challenge    Dec 1-2, 2017
3000 9:49.95 8th  (F)
4x400 3:57.86 9th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:26.8 66th
Paul Short Brown    Sep 29, 2017
8K 27:36.8 285th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 34:39.25 17th  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
5000 16:32.41 16th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:55.65 36th  (F)
5000 16:55.65 17th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 35:26.80 16th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:36.99   (P)
3000 9:36.99 17th  (F)
2017 DeSchriver Invitational    Feb 5, 2017
5000 16:44.37 13th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:28.42 35th  (F)
4x800 8:59.66 13th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:41.87 25th  (F)
The Elm City Challenge    Dec 2-3, 2016
3000 9:42.88 9th  (F)
4x400 4:07.01 8th  (F)
Paul Short - Open    Oct 1, 2016
8K 28:44.8 375th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 28:30.9 66th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 35:12.43 12th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 17:15.05 8th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:35.69 43rd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 35:00.06 17th  (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:18.21 31st  (F)
Mile 4:58.61 19th  (F)
Ramapo College Indoor Select    Jan 30, 2016
5000 17:02.35 15th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:36.57 48th  (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:52.69 10th  (F)
Villanova Open    Jan 8, 2016
Mile 5:01.05 43rd  (F)
The Elm City Challenge    Dec 10-11, 2015
3000 10:08.56 16th  (F)
4x400 3:54.20 4th  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:50.1 99th
Lehigh Paul Short Run    Oct 2, 2015
8K 29:29.4 257th
Division II/III Challenge    Sep 19, 2015
5K 30:59.8 95th
800 Meters (Indoor)
2:18.21 Molloy College Lions Invite Feb 12, 2016
1500 Meters (Outdoor)
4:35.69 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
4:49.83 NYC Gotham Cup Jan 19, 2018
4:58.61 Molloy College Lions Invite Feb 12, 2016
5:01.05 Villanova Open Jan 8, 2016
3000 Meters (Outdoor)
9:25.23 Bison Outdoor Classic Apr 14-15, 2018
9:39.72 2018 TCNJ Invite Apr 6-8, 2018
3000 Meters (Indoor)
9:32.41 2018 NE 10 Indoor Championship Feb 17-18, 2018
9:39.69 Spartan Invite 2018 Jan 12, 2018
9:49.95 Elm City Challenge Dec 1-2, 2017
9:36.99 St. Joseph's Winter Invitational Feb 11, 2017
9:36.99 St. Joseph's Winter Invitational Feb 11, 2017
9:28.42 NYC Gotham Cup Jan 20, 2017
9:41.87 Spartan Regional Invite Jan 13, 2017
9:42.88 The Elm City Challenge Dec 2-3, 2016
9:36.57 NYC Gotham Cup Jan 22, 2016
9:52.69 Spartan Regional Invite Jan 15, 2016
10:08.56 The Elm City Challenge Dec 10-11, 2015
5000 Meters (Outdoor)
16:39.61 13th Annual All American Invitational/Open Meet Apr 21, 2018
16:32.41 12th Annual All-American Invitational/Open Meet Apr 22, 2017
16:55.65 2017 Rider Invitational Apr 8, 2017
16:55.65 2017 Rider Invitational Apr 8, 2017
17:15.05 The Coach Omeltchenko Invitational Apr 17, 2016
5000 Meters (Indoor)
16:32.45 Fastrack National Invite Feb 9, 2018
16:35.62 Boston University John Thomas Terrier Classic Jan 26-27, 2018
16:44.37 2017 DeSchriver Invitational Feb 5, 2017
17:02.35 Ramapo College Indoor Select Jan 30, 2016
5k (XC)
16:54.8 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
17:50.1 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
30:59.8 Division II/III Challenge Sep 19, 2015
19:02.4 4th Annual Roadrunner XC Invitational Sep 4, 2015
10,000 Meters (Outdoor)
35:13.56 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
33:58.41 Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
34:39.25 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
35:26.80 22nd Annual Monmouth Season Opener Mar 24-25, 2017
35:12.43 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
35:00.06 21st Annual Monmouth Season Opener Mar 25-26, 2016
10k (XC)
36:48.0 NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
27:26.8 Northeast 10 XC Championship Oct 22, 2017
27:36.8 Paul Short Brown Sep 29, 2017
27:15.3 UMass Dartmouth Cross Country Invitational Sep 16, 2017
28:12.4 Northeast-10 Cross Country Championships Oct 22, 2016
28:44.8 Paul Short - Open Oct 1, 2016
29:55.0 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
28:30.9 Stonehill Skyhawk Invitational Sep 3, 2016
29:29.4 Lehigh Paul Short Run Oct 2, 2015
Shot Put (Outdoor)
5.04m   16' 6.5" 2018 Lions Invitational Apr 27-28, 2018
4.97 Mile (XC)
29:18.2 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Outdoors

3000 Meters
9:25.23 Bison Outdoor Classic Apr 14-15, 2018
9:39.72 2018 TCNJ Invite Apr 6-8, 2018
5000 Meters
16:39.61 13th Annual All American Invitational/Open Meet Apr 21, 2018
10,000 Meters
35:13.56 Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
33:58.41 Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
4 x 400 Relay
3:56.50 2018 TCNJ Invite Apr 6-8, 2018
Shot Put
5.04m   16' 6.5" 2018 Lions Invitational Apr 27-28, 2018

2018 Indoors

Mile
4:49.83 NYC Gotham Cup Jan 19, 2018
3000 Meters
9:32.41 2018 NE 10 Indoor Championship Feb 17-18, 2018
9:39.69 Spartan Invite 2018 Jan 12, 2018
9:49.95 Elm City Challenge Dec 1-2, 2017
5000 Meters
16:32.45 Fastrack National Invite Feb 9, 2018
16:35.62 Boston University John Thomas Terrier Classic Jan 26-27, 2018
4 x 400 Relay
3:57.86 Elm City Challenge Dec 1-2, 2017
Distance Medley Relay
11:27.77 NYC Gotham Cup Jan 19, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:18.21 Molloy College Lions Invite Feb 12, 2016
Mile
4:58.61 Molloy College Lions Invite Feb 12, 2016
5:01.05 Villanova Open Jan 8, 2016
3000 Meters
9:36.57 NYC Gotham Cup Jan 22, 2016
9:52.69 Spartan Regional Invite Jan 15, 2016
10:08.56 The Elm City Challenge Dec 10-11, 2015
5000 Meters
17:02.35 Ramapo College Indoor Select Jan 30, 2016
4 x 400 Relay
3:54.20 The Elm City Challenge Dec 10-11, 2015

2015 XC