College Bests

800 1:52.60 3000 8:37.91
1000 2:28.05 5K (XC) 15:28.4
1500 3:53.94 10K (XC) 32:15.6
MILE 4:11.89 8K (XC) 25:22.4
Spartan Invite 2018    Jan 12, 2018
800 1:54.33  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 25:32.4 11th
Paul Short Brown    Sep 29, 2017
8K 26:03.3 122nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 1:54.12 33rd (F)
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
800 1:54.91 8th (F)
1500 3:55.35 6th (F)
4x400 3:21.28 3rd (F)
Penn Relays    04/27 - Apr 29, 2017
4x400 3:24.72  (F)
4x800 7:54.91  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 DNF  
1500 3:59.86 2nd (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
800 1:54.70 53rd (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
800 1:52.60 7th (F)
1500 4:03.74 49th (F)
4x400 3:20.27 6th (F)
2017 Sam Howell Invitational    Apr 08, 2017
800 1:54.42 9th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 4:12.44 4th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
1000 2:31.58 1st (F)
4x400 3:25.15 3rd (F)
4x800 8:01.33 5th (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 10:13.04 6th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:24.36 79th (F)
4x400 3:25.24 30th (F)
NYC Gotham Cup    Jan 20, 2017
800 1:55.55 6th (F)
3000 8:37.91 6th (F)
2017 Great Dane Classic    Jan 14, 2017
1000 2:30.62 6th (F)
Mile 4:15.33 3rd (F)
Paul Short - Brown - Div II - III    Oct 01, 2016
8K 25:22.4 24th
Stonehill Skyhawk Invitational    Sep 03, 2016
8K 26:31.2 10th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
1500 DNF  
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
800 1:54.89 5th (F)
1500 3:56.29 5th (F)
4x800 7:39.75 2nd (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:39.37  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:53.94 50th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
800 1:53.77 29th (F)
1500 3:54.40 32nd (F)
Sam Howell (College)    04/08 - Apr 09, 2016
800 2:09.36 50th (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
800 1:54.10 1st (F)
4x400 3:32.30 7th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
4x800 7:30.89 5th (F)
4x800 7:38.18 7th (P)
Fastrack Last Chance    Feb 27, 2016
Mile 4:11.89 12th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
1000 2:32.35 5th (F)
Mile 4:19.47 4th (F)
4x800 7:52.29 3rd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:17.00 5th (F)
DMR DNF  
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
800 DNF  
4x400 3:25.27 32nd (F)
Villanova Open    Jan 08, 2016
1000 2:28.05 1st (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 15:28.4 3rd
Lehigh Paul Short Run    Oct 02, 2015
8K 25:53.1 52nd
Division II/III Challenge    Sep 19, 2015
5K 28:08.4 48th
800 Meters (Outdoor)
1:54.12 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
1:54.91 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
DNF 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1:54.70 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
1:52.60 Bison Outdoor Classic 04/14 - Apr 15, 2017
1:54.42 2017 Sam Howell Invitational Apr 08, 2017
1:54.89 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
1:53.77 Bison Outdoor Classic 04/16 - Apr 17, 2016
2:09.36 Sam Howell (College) 04/08 - Apr 09, 2016
1:54.10 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
800 Meters (Indoor)
1:54.33 Spartan Invite 2018 Jan 12, 2018
1:55.55 NYC Gotham Cup Jan 20, 2017
DNF John Thomas Terrier Invitational 01/29 - Jan 30, 2016
1000 Meters (Indoor)
2:31.58 Northeast-10 Indoor Championship Feb 18, 2017
2:30.62 2017 Great Dane Classic Jan 14, 2017
2:32.35 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
2:28.05 Villanova Open Jan 08, 2016
1500 Meters (Outdoor)
3:55.35 Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
3:59.86 12th Annual All-American Invitational/Open Meet Apr 22, 2017
4:03.74 Bison Outdoor Classic 04/14 - Apr 15, 2017
DNF IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
3:56.29 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
3:53.94 Larry Ellis Invite 04/22 - Apr 23, 2016
3:54.40 Bison Outdoor Classic 04/16 - Apr 17, 2016
Mile (Indoor)
4:12.44 Fastrack Last Chance Feb 25, 2017
4:24.36 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4:15.33 2017 Great Dane Classic Jan 14, 2017
4:11.89 Fastrack Last Chance Feb 27, 2016
4:19.47 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
4:17.00 Fastrack National Invite Feb 12, 2016
3000 Meters (Indoor)
8:37.91 NYC Gotham Cup Jan 20, 2017
5k (XC)
15:43.3 1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
15:28.4 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
28:08.4 Division II/III Challenge Sep 19, 2015
16:15.8 4th Annual Roadrunner XC Invitational Sep 04, 2015
10k (XC)
34:24.5 NCAA Division II East Region Cross Country Championships Nov 04, 2017
32:15.6 NCAA Division II East Region Cross Country Championships Nov 05, 2016
32:17.9 NCAA Division II East Region Cross County Championships Nov 08, 2015
8k (XC)
25:32.4 Northeast 10 XC Championship Oct 22, 2017
26:03.3 Paul Short Brown Sep 29, 2017
25:52.4 UMass Dartmouth Cross Country Invitational Sep 16, 2017
26:07.6 Northeast-10 Cross Country Championships Oct 22, 2016
25:22.4 Paul Short - Brown - Div II - III Oct 01, 2016
26:32.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
26:31.2 Stonehill Skyhawk Invitational Sep 03, 2016
25:53.1 Lehigh Paul Short Run Oct 02, 2015

2018 Indoors

800 Meters
1:54.33 Spartan Invite 2018 Jan 12, 2018

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
1:55.55 NYC Gotham Cup Jan 20, 2017
1000 Meters
2:31.58 Northeast-10 Indoor Championship Feb 18, 2017
2:30.62 2017 Great Dane Classic Jan 14, 2017
Mile
4:12.44 Fastrack Last Chance Feb 25, 2017
4:24.36 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4:15.33 2017 Great Dane Classic Jan 14, 2017
3000 Meters
8:37.91 NYC Gotham Cup Jan 20, 2017
4 x 400 Relay
3:25.15 Northeast-10 Indoor Championship Feb 18, 2017
3:25.24 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4 x 800 Relay
8:01.33 Northeast-10 Indoor Championship Feb 18, 2017
Distance Medley Relay
10:13.04 110th NYRR Millrose Games Feb 11, 2017

2016 XC


2016 Outdoors

800 Meters
1:54.89 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
1:53.77 Bison Outdoor Classic 04/16 - Apr 17, 2016
2:09.36 Sam Howell (College) 04/08 - Apr 09, 2016
1:54.10 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
1500 Meters
DNF IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
3:56.29 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
3:53.94 Larry Ellis Invite 04/22 - Apr 23, 2016
3:54.40 Bison Outdoor Classic 04/16 - Apr 17, 2016
4 x 400 Relay
3:32.30 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
4 x 800 Relay
7:39.75 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
7:39.37 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC