College Bests

1500 5:49.74 5K (XC) 20:20.0
MILE 5:47.68 6K (XC) 24:14.7
3000 11:17.36 4K (XC) 16:21.2
5000 19:26.92 3.73 MILE (XC) 26:19.0
10,000 39:56.27   
Fastrack National Invite    Feb 9, 2018
3000 12:28.46 19th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 21:27.45 15th (F)
NYC Gotham Cup    Jan 19, 2018
3000 11:56.89 27th (F)
Spartan Invite 2018    Jan 12, 2018
3000 12:20.21  (F)
Northeast 10 XC Championship    Oct 22, 2017
6K 26:52.7 116th
Paul Short White    Sep 29, 2017
6K 24:25.7 84th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 39:56.27 5th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 11:34.81 45th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:49.96 70th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
10,000 42:27.85 4th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 41:07.70 3rd (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 11:52.76 18th (F)
5000 19:26.92 14th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 6:02.16  (P)
Mile 6:02.16 18th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 19:40.66 59th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:47.68 29th (F)
Spartan Regional Invite    Jan 13, 2017
3000 11:17.36 15th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 43:27.27 15th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
5000 21:00.08 5th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:49.74 41st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 43:46.45 10th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4K 16:21.2 49th
Division II/III Challenge    Sep 19, 2015
5K 25:39.1 43rd
1500 Meters (Outdoor)
5:49.96 2017 Rider Invitational Apr 8, 2017
5:49.74 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
6:02.16 St. Joseph's Winter Invitational Feb 11, 2017
6:02.16 St. Joseph's Winter Invitational Feb 11, 2017
5:47.68 NYC Gotham Cup Jan 20, 2017
3000 Meters (Outdoor)
11:34.81 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
12:28.46 Fastrack National Invite Feb 9, 2018
11:56.89 NYC Gotham Cup Jan 19, 2018
12:20.21 Spartan Invite 2018 Jan 12, 2018
11:52.76 Northeast-10 Indoor Championship Feb 18, 2017
11:17.36 Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
21:00.08 The Coach Omeltchenko Invitational Apr 17, 2016
5000 Meters (Indoor)
21:27.45 19th Annual DeSchriver Invitational Feb 3, 2018
19:26.92 Northeast-10 Indoor Championship Feb 18, 2017
19:40.66 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
20:20.0 UMass Dartmouth Cross Country Invitational Sep 16, 2017
20:40.6 1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
25:39.1 Division II/III Challenge Sep 19, 2015
20:54.4 4th Annual Roadrunner XC Invitational Sep 4, 2015
10,000 Meters (Outdoor)
39:56.27 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
42:27.85 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
41:07.70 22nd Annual Monmouth Season Opener Mar 24-25, 2017
43:27.27 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
43:46.45 21st Annual Monmouth Season Opener Mar 25-26, 2016
6k (XC)
26:49.9 NCAA Division II East Region Cross Country Championships Nov 4, 2017
26:52.7 Northeast 10 XC Championship Oct 22, 2017
24:25.7 Paul Short White Sep 29, 2017
24:14.7 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:13.1 Northeast-10 Cross Country Championships Oct 22, 2016
4k (XC)
16:21.2 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
3.73 Mile (XC)
26:19.0 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2018 Indoors

3000 Meters
12:28.46 Fastrack National Invite Feb 9, 2018
11:56.89 NYC Gotham Cup Jan 19, 2018
12:20.21 Spartan Invite 2018 Jan 12, 2018
5000 Meters
21:27.45 19th Annual DeSchriver Invitational Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2015 XC