College Bests

1000 3:01.98 10K (XC) 37:43.2
1500 4:35.26 6K (XC) 23:37.3
MILE 4:54.33 8K (XC) 28:54.9
3000 9:51.34 4.87 MILE (XC) 34:41.7
5000 17:16.78 4.97 MILE (XC) 29:36.9
10,000 36:30.03 6.2K (XC) 25:24.9
Muhlenberg Invitational    Apr 1, 2017
1500 4:35.26 41st (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 9:51.34 15th (F)
4x400 4:03.94 12th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 10:06.73 52nd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 17:36.51 18th (F)
Continental Invitational    Jan 21, 2017
Mile 5:02.27 23rd (F)
3000 10:24.14 9th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
5000 17:41.46 7th (F)
4x400 4:23.32 6th (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
3000 10:19.16 6th (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 28:54.9 74th
Cazenovia Homecoming Invitational    Oct 1, 2016
8K 31:02.0 16th
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 29:41.5 70th
Division II/III Challenge    Sep 17, 2016
8K 30:51.7 167th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 36:30.03 13th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
5000 17:34.89 8th (F)
Westminster Invitational 2016    Apr 16, 2016
10,000 36:53.23 12th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 17:33.83 22nd (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
3000 10:00.74 10th (F)
4x400 4:03.92 8th (F)
4x800 9:23.28 5th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
5000 17:16.78 8th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 4:54.33 29th (F)
3000 10:08.11 31st (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
Mile 4:57.55 24th (F)
Saints Indoor Invitational    Jan 15-16, 2016
Mile 5:04.32 16th (F)
4x400 4:06.84 9th (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
1000 3:01.98 6th (F)
3000 10:37.45 22nd (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 30:27.1 45th
Harry F. Anderson Invitational    Sep 26, 2015
8K 30:49.9 168th
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 34:41.7 38th
Saratoga Invitational    Sep 12, 2015
6K 23:37.3 265th
Lemoyne College Alumni Short Course    Sep 5, 2015
6.2K 25:24.9 43rd
1000 Meters (Indoor)
3:01.98 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
1500 Meters (Outdoor)
4:35.26 Muhlenberg Invitational Apr 1, 2017
Mile (Indoor)
5:02.27 Continental Invitational Jan 21, 2017
4:54.33 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
4:57.55 Continental Indoor Track & Field Invitational Jan 23, 2016
5:04.32 Saints Indoor Invitational Jan 15-16, 2016
3000 Meters (Indoor)
9:51.34 Class of 1932 Track Meet Feb 11, 2017
10:06.73 Ithaca College Bomber Invitational Feb 4-5, 2017
10:24.14 Continental Invitational Jan 21, 2017
10:19.16 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
10:00.74 2016 Colgate Class of 1932 Invitational Feb 13, 2016
10:08.11 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
10:37.45 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
5000 Meters (Outdoor)
17:34.89 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
17:33.83 Muhlenberg Spring Invitational Apr 2, 2016
5000 Meters (Indoor)
17:36.51 Utica College Pioneer Invitational 3 Jan 28, 2017
17:41.46 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
17:16.78 Utica College Doris Miga Invitational Feb 6, 2016
10,000 Meters (Outdoor)
36:30.03 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
36:53.23 Westminster Invitational 2016 Apr 16, 2016
10k (XC)
37:43.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
6k (XC)
23:37.3 Saratoga Invitational Sep 12, 2015
8k (XC)
30:18.6 Northeast-10 Cross Country Championships Oct 22, 2016
28:54.9 Hamilton College XC Invitational Oct 8, 2016
31:02.0 Cazenovia Homecoming Invitational Oct 1, 2016
29:41.5 Ronald C. Hoffmann Invitational Sep 24, 2016
30:51.7 Division II/III Challenge Sep 17, 2016
29:35.2 Hamilton College Cross Country Invitational Oct 10, 2015
30:27.1 Cazenovia Homecoming Invitational Oct 3, 2015
30:49.9 Harry F. Anderson Invitational Sep 26, 2015
4.87 Mile (XC)
34:41.7 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
29:36.9 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
25:24.9 Lemoyne College Alumni Short Course Sep 5, 2015

2017 Outdoors

1500 Meters
4:35.26 Muhlenberg Invitational Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC