College Bests

400 50.91 6K (XC) 24:13.7
500 1:10.54 8K (XC) 29:15.8
800 2:02.53 4.87 MILE (XC) 37:14.8
1000 2:44.14 4.97 MILE (XC) 31:20.6
10K (XC) 39:49.2 6.2K (XC) 27:07.9
2018 NE 10 Indoor Championship    2/17 - Feb 18, 2018
4x400 3:29.03 8th (F)
DMR 10:21.46 6th (F)
Colgate University Class of 1932 Invitational    Feb 10, 2018
400 52.54 3rd (F)
4x400 3:32.95 4th (F)
Brockport Multi and Invitational    1/26 - Jan 27, 2018
800 2:02.53 9th (F)
Hamilton College Continental Invitational    Jan 19, 2018
400 52.49 3rd (F)
4x400 3:43.39 8th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
1000 2:44.14 5th (F)
DMR 11:01.96 1st (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
800 2:06.40 1st (F)
4x400 3:49.13 5th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 29:15.8 116th
Hamilton Invitational    Oct 7, 2017
8K 30:15.4 52nd
Northeast-10 Outdoor Track & Field Championships    5/5 - May 6, 2017
400 50.91 11th (F)
4x400 3:27.95 9th (F)
4x800 8:03.49 8th (F)
Cardinal Classic    Apr 29, 2017
400 51.79 9th (F)
4x800 8:15.94 1st (F)
Cortland Classic Invitational    4/22 - Apr 23, 2017
800 2:05.15 32nd (F)
4x400 3:33.21 9th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
400 52.10 7th (F)
4x400 3:30.76 3rd (F)
Muhlenberg Invitational    Apr 1, 2017
400 53.17 16th (F)
4x400 3:37.27 8th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x400 3:37.25 10th (F)
4x800 8:20.00 9th (F)
Class of 1932 Track Meet    Feb 11, 2017
400 53.75 8th (F)
4x400 3:38.68 5th (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
800 2:08.08 43rd (F)
4x400 3:40.17 21st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
500 1:10.54 8th (F)
4x400 3:37.75 8th (F)
Continental Invitational    Jan 21, 2017
800 2:08.77 7th (F)
4x400 3:49.10 4th (F)
SAINTS INDOOR INVITATIONAL    1/14 - Jan 15, 2017
400 54.54 6th (F)
DMR 11:08.87 1st (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
500 1:11.23 15th (F)
4x400 3:51.04 7th (F)
Division II/III Challenge    Sep 17, 2016
8K 32:42.3 191st
Northeast-10 Outdoor Track & Field Championships    5/6 - May 7, 2016
4x400 3:28.69 11th (F)
4x800 8:16.14 9th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 2:06.19 10th (F)
4x400 3:38.66 8th (F)
Westminster Invitational 2016    Apr 16, 2016
4x400 3:35.36 14th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
4x400 3:51.90 9th (F)
Brockport Golden Eagle Multi & Invitational    1/29 - Jan 30, 2016
800 2:07.55 32nd (F)
DMR 11:00.84 2nd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
800 2:05.27 3rd (F)
4x800 8:43.43 5th (F)
Saints Indoor Invitational    1/15 - Jan 16, 2016
500 1:11.65 15th (F)
DMR 11:09.80 1st (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
1000 2:55.03 5th (F)
4x400 3:47.21 11th (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 32:47.3 70th
Harry F. Anderson Invitational    Sep 26, 2015
8K 31:15.8 179th
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 37:14.8 41st
Saratoga Invitational    Sep 12, 2015
6K 24:13.7 272nd
Lemoyne College Alumni Short Course    Sep 5, 2015
6.2K 27:07.9 63rd
400 Meters (Outdoor)
50.91 Northeast-10 Outdoor Track & Field Championships 5/5 - May 6, 2017
51.79 Cardinal Classic Apr 29, 2017
52.10 Golden Eagle Friday Night Invite Apr 14, 2017
53.17 Muhlenberg Invitational Apr 1, 2017
400 Meters (Indoor)
52.54 Colgate University Class of 1932 Invitational Feb 10, 2018
52.49 Hamilton College Continental Invitational Jan 19, 2018
53.75 Class of 1932 Track Meet Feb 11, 2017
54.54 SAINTS INDOOR INVITATIONAL 1/14 - Jan 15, 2017
500 Meters (Indoor)
1:10.54 Utica College Pioneer Invitational 3 Jan 28, 2017
1:11.23 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
1:11.65 Saints Indoor Invitational 1/15 - Jan 16, 2016
800 Meters (Outdoor)
2:05.15 Cortland Classic Invitational 4/22 - Apr 23, 2017
2:03.82 Nazareth College ROC City Track & Field Classic Apr 9, 2017
2:06.19 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
800 Meters (Indoor)
2:02.53 Brockport Multi and Invitational 1/26 - Jan 27, 2018
2:06.40 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
2:08.08 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
2:08.77 Continental Invitational Jan 21, 2017
2:07.55 Brockport Golden Eagle Multi & Invitational 1/29 - Jan 30, 2016
2:05.27 Continental Indoor Track & Field Invitational Jan 23, 2016
1000 Meters (Indoor)
2:44.14 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:55.03 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
10k (XC)
39:49.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k (XC)
24:13.7 Saratoga Invitational Sep 12, 2015
8k (XC)
29:15.8 Northeast 10 XC Championship Oct 22, 2017
30:15.4 Hamilton Invitational Oct 7, 2017
32:42.3 Division II/III Challenge Sep 17, 2016
32:46.7 Hamilton College Cross Country Invitational Oct 10, 2015
32:47.3 Cazenovia Homecoming Invitational Oct 3, 2015
31:15.8 Harry F. Anderson Invitational Sep 26, 2015
4.87 Mile (XC)
37:14.8 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
31:20.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
27:07.9 Lemoyne College Alumni Short Course Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC

8k (XC)
32:42.3 Division II/III Challenge Sep 17, 2016

2016 Outdoors


2016 Indoors


2015 XC