College Bests

800 1:59.13 10K (XC) 34:14.5
1000 2:36.83 6K (XC) 21:21.7
1500 4:11.62 8K (XC) 26:35.6
MILE 4:43.04 4.87 MILE (XC) 29:48.8
3000 9:21.73 4.97 MILE (XC) 28:28.4
5000 15:47.63 6.2K (XC) 23:15.2
10,000 34:09.61   
2018 NE 10 Indoor Championship    Feb 17-18, 2018
800 1:59.40 9th (F)
4x400 3:29.03 8th (F)
DMR 10:21.46 6th (F)
Colgate University Class of 1932 Invitational    Feb 10, 2018
1000 2:36.83 3rd (F)
4x400 3:32.95 4th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
800 2:00.75 6th (F)
Hamilton College Continental Invitational    Jan 19, 2018
Mile 4:43.04 13th (F)
4x400 3:43.39 8th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 1:59.13 1st (F)
DMR 11:01.96 1st (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
Mile 4:48.26 5th (F)
3000 9:21.73 9th (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 27:01.7 49th
Hamilton Invitational    Oct 7, 2017
8K 26:35.6 8th
Cazenovia Homecoming Invitational    Sep 30, 2017
8K 30:20.6 7th
UB Stampede XC Invite    Sep 15, 2017
8K 27:06.1 24th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
5000 16:05.55 17th (F)
4x800 8:03.49 8th (F)
Cardinal Classic    Apr 29, 2017
1500 4:15.20 40th (F)
4x800 8:15.94 1st (F)
Cortland Classic Invitational    Apr 22-23, 2017
5000 15:53.70 8th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:09.06 34th (F)
1500 4:11.62 6th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
10,000 34:09.61 5th (F)
Muhlenberg Invitational    Apr 1, 2017
5000 15:57.80 11th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
5000 15:47.63 13th (F)
4x800 8:20.00 9th (F)
Class of 1932 Track Meet    Feb 11, 2017
800 2:03.89 9th (F)
4x400 4:03.94 12th (F)
4x800 8:50.12 4th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
5000 16:14.15 8th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:18.79 5th (F)
Continental Invitational    Jan 21, 2017
3000 9:25.77 2nd (F)
4x800 8:44.63 3rd (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
5000 15:57.98 3rd (F)
DMR 11:08.87 1st (F)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
3000 9:22.05 4th (F)
4x800 9:04.44 1st (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 26:56.5 19th
Cazenovia Homecoming Invitational    Oct 1, 2016
8K 28:38.5 3rd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 27:21.3 16th
Division II/III Challenge    Sep 17, 2016
8K 27:54.7 71st
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 2:00.52 42nd (F)
4x400 3:28.69 11th (F)
4x800 8:16.14 9th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
800 2:01.38 6th (F)
1500 4:33.68 7th (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:08.88 47th (F)
1500 4:14.35 13th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:01.10 8th (F)
4x400 3:32.66 6th (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
1000 2:39.56 2nd (F)
4x800 9:01.19 4th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
800 2:01.93 6th (F)
4x400 3:51.90 9th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:04.93 19th (F)
DMR 11:00.84 2nd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
Mile 4:48.91 15th (F)
4x800 8:43.43 5th (F)
Saints Indoor Invitational    Jan 15-16, 2016
800 2:05.44 8th (F)
DMR 11:09.80 1st (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
3000 9:49.33 16th (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 28:59.2 14th
Harry F. Anderson Invitational    Sep 26, 2015
8K 27:58.4 82nd
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 29:48.8 21st
Saratoga Invitational    Sep 12, 2015
6K 21:21.7 172nd
Lemoyne College Alumni Short Course    Sep 5, 2015
6.2K 23:15.2 16th
800 Meters (Outdoor)
2:09.06 Golden Eagle Friday Night Invite Apr 14, 2017
2:00.52 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
2:01.38 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
2:08.88 Westminster Invitational 2016 Apr 16, 2016
2:01.10 Muhlenberg Spring Invitational Apr 2, 2016
800 Meters (Indoor)
1:59.40 2018 NE 10 Indoor Championship Feb 17-18, 2018
2:00.75 Brockport Multi and Invitational Jan 26-27, 2018
1:59.13 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:03.89 Class of 1932 Track Meet Feb 11, 2017
2:00.89 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
2:01.93 Utica College Doris Miga Invitational Feb 6, 2016
2:04.93 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2:05.44 Saints Indoor Invitational Jan 15-16, 2016
1000 Meters (Indoor)
2:36.83 Colgate University Class of 1932 Invitational Feb 10, 2018
2:39.56 2016 Colgate Class of 1932 Invitational Feb 13, 2016
1500 Meters (Outdoor)
4:15.20 Cardinal Classic Apr 29, 2017
4:11.62 Golden Eagle Friday Night Invite Apr 14, 2017
4:33.68 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
4:14.35 Westminster Invitational 2016 Apr 16, 2016
Mile (Indoor)
4:43.04 Hamilton College Continental Invitational Jan 19, 2018
4:48.26 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
4:48.91 Continental Indoor Track & Field Invitational Jan 23, 2016
3000 Meters (Indoor)
9:21.73 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
9:25.77 Continental Invitational Jan 21, 2017
9:22.05 Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
9:49.33 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
5000 Meters (Outdoor)
16:05.55 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
15:53.70 Cortland Classic Invitational Apr 22-23, 2017
15:57.80 Muhlenberg Invitational Apr 1, 2017
5000 Meters (Indoor)
15:47.63 Northeast-10 Indoor Championship Feb 18, 2017
16:14.15 Ithaca College Bomber Invitational Feb 4-5, 2017
16:18.79 Utica College Pioneer Invitational 3 Jan 28, 2017
15:57.98 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
10,000 Meters (Outdoor)
34:09.61 Nazareth College ROC City Track & Field Classic Apr 9, 2017
10k (XC)
35:57.4 NCAA Division II East Region Cross Country Championships Nov 4, 2017
34:14.5 NCAA Division II East Region Cross Country Championships Nov 5, 2016
35:14.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
6k (XC)
21:21.7 Saratoga Invitational Sep 12, 2015
8k (XC)
27:01.7 Northeast 10 XC Championship Oct 22, 2017
26:35.6 Hamilton Invitational Oct 7, 2017
30:20.6 Cazenovia Homecoming Invitational Sep 30, 2017
27:06.1 UB Stampede XC Invite Sep 15, 2017
27:57.1 Northeast-10 Cross Country Championships Oct 22, 2016
26:56.5 Hamilton College XC Invitational Oct 8, 2016
28:38.5 Cazenovia Homecoming Invitational Oct 1, 2016
27:21.3 Ronald C. Hoffmann Invitational Sep 24, 2016
27:54.7 Division II/III Challenge Sep 17, 2016
28:21.8 Hamilton College Cross Country Invitational Oct 10, 2015
28:59.2 Cazenovia Homecoming Invitational Oct 3, 2015
27:58.4 Harry F. Anderson Invitational Sep 26, 2015
4.87 Mile (XC)
29:48.8 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
28:28.4 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
23:15.2 Lemoyne College Alumni Short Course Sep 5, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC