College Bests

800 2:20.16 10K (XC) 40:29.7
1500 4:47.40 6K (XC) 24:21.0
MILE 5:07.41 8K (XC) 29:13.2
3000 10:19.96 4.87 MILE (XC) 35:42.9
5000 17:29.78 4.97 MILE (XC) 30:17.6
10,000 36:26.43 6.2K (XC) 26:34.0
SLU Twilight Invitational    Apr 28, 2018
1500 4:51.89 22nd  (F)
Cortland Classic Invitational    Apr 21-22, 2018
10,000 37:39.39 17th  (F)
2018 Bronco Track and Field Classic    Apr 14, 2018
5000 18:16.33 21st  (F)
Colgate University Class of 1932 Invitational    Feb 10, 2018
800 2:23.73 16th  (F)
4x400 4:20.22 10th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 29:13.2 115th
Hamilton Invitational    Oct 7, 2017
8K 29:31.5 43rd
Cazenovia Homecoming Invitational    Sep 30, 2017
8K 31:13.0 15th
UB Stampede XC Invite    Sep 15, 2017
8K 31:42.8 40th
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 36:53.54 30th  (F)
Cardinal Classic    Apr 29, 2017
5000 17:29.78 31st  (F)
Cortland Classic Invitational    Apr 22-23, 2017
10,000 36:26.43 16th  (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
5000 17:51.53 17th  (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
800 2:20.16 97th  (F)
1500 4:47.40 82nd  (F)
Muhlenberg Invitational    Apr 1, 2017
5000 19:02.37 27th  (F)
Hamilton College XC Invitational    Oct 8, 2016
8K 31:02.5 107th
Cazenovia Homecoming Invitational    Oct 1, 2016
8K 32:14.9 24th
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 30:51.9 82nd
Division II/III Challenge    Sep 17, 2016
8K 32:16.4 187th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
10,000 37:11.33 14th  (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
5000 18:19.83 10th  (F)
Westminster Invitational 2016    Apr 16, 2016
10,000 36:57.09 13th  (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 18:28.63 24th  (F)
2016 Colgate Class of 1932 Invitational    Feb 13, 2016
Mile 5:07.41 20th  (F)
4x400 4:03.92 8th  (F)
4x800 9:23.28 5th  (F)
Utica College Doris Miga Invitational    Feb 6, 2016
3000 10:19.96 12th  (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
Mile 5:15.69 42nd  (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
800 2:21.94 9th  (F)
Saints Indoor Invitational    Jan 15-16, 2016
800 2:22.36 12th  (F)
4x400 4:06.84 9th  (F)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
Mile 5:28.25 16th  (F)
4x400 3:54.92 12th  (F)
Cazenovia Homecoming Invitational    Oct 3, 2015
8K 32:57.5 71st
Harry F. Anderson Invitational    Sep 26, 2015
8K 31:23.5 182nd
Aldrich Cross-Country Run Invitational    Sep 19, 2015
4.87M 35:42.9 40th
Saratoga Invitational    Sep 12, 2015
6K 24:21.0 275th
Lemoyne College Alumni Short Course    Sep 5, 2015
6.2K 26:34.0 55th
800 Meters (Outdoor)
2:20.16 Nazareth College ROC City Track & Field Classic Apr 9, 2017
800 Meters (Indoor)
2:23.73 Colgate University Class of 1932 Invitational Feb 10, 2018
2:21.94 Continental Indoor Track & Field Invitational Jan 23, 2016
2:22.36 Saints Indoor Invitational Jan 15-16, 2016
1500 Meters (Outdoor)
4:51.89 SLU Twilight Invitational Apr 28, 2018
4:47.40 Nazareth College ROC City Track & Field Classic Apr 9, 2017
Mile (Indoor)
5:07.41 2016 Colgate Class of 1932 Invitational Feb 13, 2016
5:15.69 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
5:28.25 2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
3000 Meters (Indoor)
10:19.96 Utica College Doris Miga Invitational Feb 6, 2016
5000 Meters (Outdoor)
18:16.33 2018 Bronco Track and Field Classic Apr 14, 2018
17:29.78 Cardinal Classic Apr 29, 2017
17:51.53 Golden Eagle Friday Night Invite Apr 14, 2017
19:02.37 Muhlenberg Invitational Apr 1, 2017
18:19.83 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
18:28.63 Muhlenberg Spring Invitational Apr 2, 2016
10,000 Meters (Outdoor)
37:39.39 Cortland Classic Invitational Apr 21-22, 2018
36:53.54 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
36:26.43 Cortland Classic Invitational Apr 22-23, 2017
37:11.33 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
36:57.09 Westminster Invitational 2016 Apr 16, 2016
10k (XC)
40:29.7 NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k (XC)
24:21.0 Saratoga Invitational Sep 12, 2015
8k (XC)
29:13.2 Northeast 10 XC Championship Oct 22, 2017
29:31.5 Hamilton Invitational Oct 7, 2017
31:13.0 Cazenovia Homecoming Invitational Sep 30, 2017
31:42.8 UB Stampede XC Invite Sep 15, 2017
32:13.6 Northeast-10 Cross Country Championships Oct 22, 2016
31:02.5 Hamilton College XC Invitational Oct 8, 2016
32:14.9 Cazenovia Homecoming Invitational Oct 1, 2016
30:51.9 Ronald C. Hoffmann Invitational Sep 24, 2016
32:16.4 Division II/III Challenge Sep 17, 2016
31:58.5 Hamilton College Cross Country Invitational Oct 10, 2015
32:57.5 Cazenovia Homecoming Invitational Oct 3, 2015
31:23.5 Harry F. Anderson Invitational Sep 26, 2015
4.87 Mile (XC)
35:42.9 Aldrich Cross-Country Run Invitational Sep 19, 2015
4.97 Mile (XC)
30:17.6 Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.2k (XC)
26:34.0 Lemoyne College Alumni Short Course Sep 5, 2015

2018 Outdoors

1500 Meters
4:51.89 SLU Twilight Invitational Apr 28, 2018
5000 Meters
18:16.33 2018 Bronco Track and Field Classic Apr 14, 2018
10,000 Meters
37:39.39 Cortland Classic Invitational Apr 21-22, 2018

2018 Indoors


2017 XC


2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC