College Bests

1500
3000S
MILE
3 MILE (XC)
3000
8K (XC)
5000
4 MILE (XC)
10,000
7.8K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
3000S 9:15.98 8th  (F)
Centennial Conference Outdoor Championships    May 3-5, 2019
3000S 9:18.13 1st  (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 9:14.11 12th  (F)
Bill Butler Invitational    Apr 6, 2019
3000S 9:27.96 2nd  (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 30:35.21 3rd  (F)
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
3000 8:46.25 5th  (F)
5000 15:03.46 5th  (F)
Villanova Invitational    Feb 2, 2019
3000 8:40.45 13th  (F)
McElligott Invitational    Jan 25-26, 2019
Mile 4:25.30 6th  (F)
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
3000 8:45.51 4th  (F)
KollegeTown Pre National Meet    Oct 13, 2018
8K 25:18.8 7th
Paul Short Gold    Sep 29, 2018
8K 25:08.4 38th
Main Line Invitational    Sep 14, 2018
4M 20:24.7 25th
Centennial Conference Outdoor Track & Field Championships    May 4-6, 2018
5000 15:13.64 11th  (F)
10,000 32:07.84 2nd  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 15:20.63 16th  (F)
Sam Howell Invitational    Apr 6, 2018
10,000 31:06.17 8th  (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 4:07.27 14th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
5000 15:20.27 9th  (F)
Tufts Cupid Challenge and Multi    Feb 2-3, 2018
5000 15:17.84 13th  (F)
Seamus McElligott Invitational    Jan 27, 2018
3000 9:00.25 17th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:11.78 10th  (F)
Centennial XC Championships    Oct 29, 2017
8K 25:21.4 3rd
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:13.7 12th
Paul Short Gold    Sep 29, 2017
8K 24:50.9 103rd
Main Line Invitational D3    Sep 15, 2017
4M 20:19.8 16th
Swarthmore Final Qualifier    May 15, 2017
5000 14:57.18 26th  (F)
Centennial Conference Championships    May 5-7, 2017
5000 15:38.50 7th  (F)
10,000 32:16.99 5th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 15:08.34 51st  (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:01.70 18th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
5000 15:01.74 10th  (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
3000 8:56.99 11th  (F)
5000 15:26.09 8th  (F)
Keogh Invitational    Feb 18, 2017
Mile 4:35.33 6th  (F)
Seamus McElligot Invitational    Feb 11, 2017
5000 15:29.44 5th  (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 8:54.00 7th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 9:00.86 5th  (F)
Haverford Widener Holiday Dual    Dec 8, 2016
5000 15:23.40 4th  (F)
Centennial League XC Championships    Oct 29, 2016
8K 25:10.9 5th
Rowan University Border Battle    Oct 15, 2016
7.8K 24:22.7 31st
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:34.3 59th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:34.3 41st
2016 Main Line Invitational    Sep 16, 2016
4M 20:40.8 29th
Widener Invitational    Apr 22-23, 2016
5000 15:30.97 22nd  (F)
WCU Invitational    Apr 8-9, 2016
1500 4:20.54 12th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 15:40.65 12th  (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
3000 9:15.99 28th  (F)
Haverford Keogh Invitational    Feb 20, 2016
3000 9:09.70 19th  (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
Mile 4:37.10 18th  (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 4:42.61 23rd  (F)
Haverford Widener Holiday Dual    Dec 10, 2015
5000 16:17.24 5th  (F)
2015 Haverford Invitational    Oct 23, 2015
4M 21:36.7 28th
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:58.3 6th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:24.6 48th
2015 Main Line Invitational    Sep 18, 2015
4M 21:10.0 60th
1500 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 30-31, 2018
Chester Quarry Classic Apr 15, 2017
WCU Invitational Apr 8-9, 2016
Mile (Indoor)
Top↑
McElligott Invitational Jan 25-26, 2019
Keogh Invitational Feb 18, 2017
Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
3000 Meters (Indoor)
Top↑
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
Seamus McElligott Invitational Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2017 Frank Colden Invitational Feb 4, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
2016 Centennial Conference Indoor Championships Feb 27-28, 2016
Haverford Keogh Invitational Feb 20, 2016
3 Mile (XC)
Top↑
2018 Haverford Alumnae Alumni Open Race Sep 8, 2018
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Swarthmore Final Qualifier May 15, 2017
Centennial Conference Championships May 5-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
Widener Invitational Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
5000 Meters (Indoor)
Top↑
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
Tufts Cupid Challenge and Multi Feb 2-3, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Seamus McElligot Invitational Feb 11, 2017
Haverford Widener Holiday Dual Dec 8, 2016
Haverford Widener Holiday Dual Dec 10, 2015
10,000 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
Sam Howell Invitational Apr 6, 2018
Centennial Conference Championships May 5-7, 2017
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Centennial XC Championships Oct 29, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Centennial League XC Championships Oct 29, 2016
Paul Short - Brown - Div I Oct 1, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
2015 Centennial Conference XC Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
Centennial Conference Outdoor Championships May 3-5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Bill Butler Invitational Apr 6, 2019
4 Mile (XC)
Top↑
Main Line Invitational Sep 14, 2018
Main Line Invitational D3 Sep 15, 2017
2016 Main Line Invitational Sep 16, 2016
2015 Haverford Invitational Oct 23, 2015
2015 Main Line Invitational Sep 18, 2015
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
WCU Invitational Apr 8-9, 2016
5000 Meters
Widener Invitational Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
10,000 Meters
Centennial Conference Outdoor Track and Field Championships May 6-8, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Apr 15, 2017
2016  
Apr 8-9, 2016
Mile (Indoor)
2019  
Jan 25-26, 2019
2017  
Feb 18, 2017
2016  
3000 Meters (Indoor)
2019  
Feb 2, 2019
2018  
2017  
2016  
3 Mile (XC)
2018  
5000 Meters (Outdoor)
2018  
2017  
May 15, 2017
2016  
Apr 22-23, 2016
5000 Meters (Indoor)
2019  
2018  
2016  
2015  
10,000 Meters (Outdoor)
2019  
Mar 29-30, 2019
2018  
Apr 6, 2018
2017  
2016  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
4 Mile (XC)
2018  
2017  
2016  
2015  
7.8k (XC)
2016