College Bests

60 8.33 5K (XC) 20:31.7
200 26.16 6K (XC) 27:53.1
400 58.68 4K (XC) 16:41.4
500 1:17.68 3.73 MILE (XC) 27:03.7
800 2:21.13   
ECC Indoor Track and Field Championships    Feb 23, 2018
200 27.07 10th (F)
500 1:21.84 6th (F)
4x400 4:20.76 9th (F)
St. Joseph's College Winter Invitational    Feb 11, 2018
60 8.33 8th (P)
200 26.64 2nd (F)
400 1:00.85 1st (F)
Ramapo College Season Opener    Jan 19, 2018
400 1:00.49 4th (F)
Spartan Invite 2018    Jan 12, 2018
200 26.41  (F)
500 1:19.91  (F)
4x400 4:30.92  (F)
Wagner Invite    Jan 5, 2018
400 1:00.39 7th (F)
800 2:32.60 26th (F)
2017 Yale Season Opener    Dec 9, 2017
400 1:00.50 10th (F)
800 2:28.57 19th (F)
4x400 4:13.64 11th (F)
St. Joseph's College Invitational    Oct 14, 2017
5K 21:56.5 23rd
York College XC Meet    Oct 8, 2017
3.73M 27:03.7 9th
Mount Saint Mary College Invitational    Sep 30, 2017
6K 27:53.1 44th
Queensborough CC XC Invitational    Sep 17, 2017
5K 24:18.6 51st
2017 Tom Farrell Classic    May 6, 2017
400 1:00.42 5th (F)
4x100 48.71 1st (F)
2017 Lions Invitational    Apr 28-29, 2017
400 59.75 9th (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
800 2:27.04 6th (F)
4x100 49.04 2nd (F)
4x400 4:13.25 2nd (F)
4x800 12:45.28 6th (F)
2017 TCNJ Invitational    Apr 8, 2017
400 1:02.39 13th (F)
800 2:34.17 26th (F)
4x100 49.46 2nd (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:37.12 21st (F)
4x100 50.03 1st (F)
4x400 4:19.83 7th (F)
East Coast Conference Championships    Oct 22, 2016
5K 21:08.1 34th
St. John's University Fall XC Festival    Oct 16, 2016
4K 16:41.4 45th
LIU Post Cross Country Invitational    Oct 1, 2016
5K 20:43.1 9th
Queensborough CC XC Invitational    Sep 18, 2016
5K 21:51.7 3rd
ECC Indoor Track & Field Championships    Feb 26, 2016
800 2:21.13 2nd (F)
4x400 4:00.57 2nd (F)
DMR 13:36.87 5th (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
800 2:29.06 3rd (F)
Molloy College Lions Invite    Feb 12, 2016
Mile DNF  
John Thomas Terrier Invitational    Jan 29-30, 2016
400 58.68 56th (F)
4x400 4:00.82 32nd (F)
Spartan Regional Invite    Jan 15, 2016
200 26.16 8th (F)
400 59.01 6th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
500 1:17.68 6th (F)
4x400 3:57.44 2nd (F)
2015 Yale Season Opener    Dec 5, 2015
800 2:22.76 2nd (F)
4x400 3:59.16 3rd (F)
CCSU Ted Owen Invitational    Sep 26, 2015
5K 20:31.7 41st
East Coast Conference Championships    Nov 8, 2014
5K 21:08.1 34th
60 Meters (Indoor)
8.33 St. Joseph's College Winter Invitational Feb 11, 2018
200 Meters (Indoor)
27.07 ECC Indoor Track and Field Championships Feb 23, 2018
26.64 St. Joseph's College Winter Invitational Feb 11, 2018
26.41 Spartan Invite 2018 Jan 12, 2018
26.16 Spartan Regional Invite Jan 15, 2016
400 Meters (Outdoor)
1:00.42 2017 Tom Farrell Classic May 6, 2017
59.75 2017 Lions Invitational Apr 28-29, 2017
1:02.39 2017 TCNJ Invitational Apr 8, 2017
400 Meters (Indoor)
1:00.85 St. Joseph's College Winter Invitational Feb 11, 2018
1:00.49 Ramapo College Season Opener Jan 19, 2018
1:00.39 Wagner Invite Jan 5, 2018
1:00.50 2017 Yale Season Opener Dec 9, 2017
58.68 John Thomas Terrier Invitational Jan 29-30, 2016
59.01 Spartan Regional Invite Jan 15, 2016
500 Meters (Indoor)
1:21.84 ECC Indoor Track and Field Championships Feb 23, 2018
1:19.91 Spartan Invite 2018 Jan 12, 2018
1:17.68 34th Yale Collegiate Invitational Jan 9, 2016
800 Meters (Outdoor)
2:27.04 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2:34.17 2017 TCNJ Invitational Apr 8, 2017
2:37.12 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2:32.60 Wagner Invite Jan 5, 2018
2:28.57 2017 Yale Season Opener Dec 9, 2017
2:21.13 ECC Indoor Track & Field Championships Feb 26, 2016
2:29.06 CTC Indoor Track & Field Championships Feb 14, 2016
2:22.76 2015 Yale Season Opener Dec 5, 2015
5k (XC)
21:19.6 East Coast Conference Cross Country Championships Oct 21, 2017
21:56.5 St. Joseph's College Invitational Oct 14, 2017
24:18.6 Queensborough CC XC Invitational Sep 17, 2017
21:08.1 East Coast Conference Championships Oct 22, 2016
20:43.1 LIU Post Cross Country Invitational Oct 1, 2016
21:51.7 Queensborough CC XC Invitational Sep 18, 2016
22:50.1 Fordham University Fiasco XC Invitational Sep 10, 2016
20:31.7 CCSU Ted Owen Invitational Sep 26, 2015
22:05.1 4th Annual Roadrunner XC Invitational Sep 4, 2015
21:08.1 East Coast Conference Championships Nov 8, 2014
6k (XC)
27:53.1 Mount Saint Mary College Invitational Sep 30, 2017
4k (XC)
16:41.4 St. John's University Fall XC Festival Oct 16, 2016
3.73 Mile (XC)
27:03.7 York College XC Meet Oct 8, 2017

2018 Indoors


2017 XC


2017 Outdoors


2016 XC


2016 Indoors


2015 XC


2014 XC