College Bests

800 2:13.64 3K (XC) 10:09.7
1000 3:08.31 5K (XC) 17:45.0
1500 4:27.41 6K (XC) 21:19.7
MILE 4:54.53 4K (XC) 14:55.0
3000 9:40.17 6.15K (XC) 22:17.6
5000 17:37.50 3.11 MILE (XC) 18:08.1
3000S 11:27.38   
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 9:50.60 3rd (F)
DMR 12:04.81 2nd (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:59.95 3rd (F)
4x800 9:57.07 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 10:02.15 7th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:11.7 9th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 10:09.7 2nd
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 17:45.0 2nd
Paul Short Brown    Sep 29, 2017
6K 21:19.7 4th
Siena Short Course Twlight Meet    Sep 1, 2017
4K 14:55.0 1st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:27.41 5th (F)
3000 10:00.14 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:31.92 1st (F)
1500 4:38.18 1st (P)
4x800 9:44.05 8th (F)
Penn Relays    Apr 27-29, 2017
3000 9:40.17  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:13.64 17th (F)
1500 4:28.06 13th (F)
2017 Rider Invitational    Apr 8, 2017
4x800 9:49.44 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:32.69 3rd (F)
Black & Gold Invitational    Apr 1, 2017
5000 17:37.50 4th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:36.44 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
3000 9:45.52 13th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:55.79 1st (F)
4x400 4:18.76 8th (F)
DMR 12:42.16 8th (F)
Class of 1932 Track Meet    Feb 11, 2017
800 2:28.47 4th (F)
1000 3:08.31 1st (F)
3000 DNF  
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 9:54.59 19th (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 5:03.94 8th (F)
4x800 9:55.60 4th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:00.56 4th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:10.1 13th
50th UAlbany XC Invitational    Oct 15, 2016
5K 17:58.5 5th
Paul Short - Brown - Div I    Oct 1, 2016
6K 21:58.9 18th
Rider XC Invite    Sep 16, 2016
6.15K 22:17.6 9th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 18:08.1 1st
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:38.82 6th (F)
1500 4:39.30 12th (P)
4x400 4:32.63 9th (F)
4x800 10:01.92 8th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:51.28 7th (F)
4x100 1:02.48 2nd (F)
Black & Gold Invitational    Apr 2, 2016
3000S 11:27.38 1st (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:44.02 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 5:05.27 8th (F)
4x400 4:30.84 9th (F)
DMR 12:51.26 7th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
800 2:24.91 9th (F)
Mile 5:14.07 1st (F)
DMR 13:31.59 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:14.36 40th (F)
DMR 12:46.20 17th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 5:14.33 13th (F)
4x400 4:40.66 13th (F)
4x800 10:24.80 3rd (F)
2015 Yale Season Opener    Dec 5, 2015
3000 10:26.95 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:31.7 52nd
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:01.7 46th
49th UAlbany XC Invite    Oct 17, 2015
5K 19:03.2 34th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:50.4 36th
Rider XC Invite    Sep 19, 2015
6K 23:32.9 32nd
Saratoga Invitational    Sep 12, 2015
5K 18:39.3 15th
800 Meters (Outdoor)
2:13.64 Bison Outdoor Classic Apr 14-15, 2017
800 Meters (Indoor)
2:28.47 Class of 1932 Track Meet Feb 11, 2017
2:24.91 Monmouth University Winter Collegiate Open Feb 13, 2016
1000 Meters (Indoor)
3:08.31 Class of 1932 Track Meet Feb 11, 2017
1500 Meters (Outdoor)
4:27.41 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:31.92 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:38.18 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:28.06 Bison Outdoor Classic Apr 14-15, 2017
4:32.69 2017 Sam Howell Invitational Apr 8, 2017
4:36.44 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:38.82 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:39.30 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:51.28 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4:44.02 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:54.53 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
4:59.95 Cornell Upstate Challenge 2018 Jan 20, 2018
5:03.94 Upstate Challenge 2017 Jan 21, 2017
5:08.34 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
5:05.27 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
5:14.07 Monmouth University Winter Collegiate Open Feb 13, 2016
5:14.33 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Outdoor)
10:00.14 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
9:40.17 Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
9:50.60 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
9:42.78 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:02.15 2018 Great Dane Classic Jan 13, 2018
9:45.52 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
9:55.79 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF Class of 1932 Track Meet Feb 11, 2017
9:54.59 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
10:00.56 2017 Great Dane Classic Jan 14, 2017
10:14.36 John Thomas Terrier Invitational Jan 29-30, 2016
10:26.95 2015 Yale Season Opener Dec 5, 2015
3k (XC)
10:09.7 15th Annual CCSU Mini Meet Oct 20, 2017
5000 Meters (Outdoor)
17:37.50 Black & Gold Invitational Apr 1, 2017
5k (XC)
18:11.7 IC4A ECAC XC Championship Nov 19, 2017
17:45.0 51st Annual UAlbany XC Invite Oct 14, 2017
17:58.5 50th UAlbany XC Invitational Oct 15, 2016
18:49.8 22nd Annual Monmouth University Invitational Sep 17, 2016
19:31.7 IC4A/ECAC XC Championship Nov 21, 2015
19:03.2 49th UAlbany XC Invite Oct 17, 2015
18:39.3 Saratoga Invitational Sep 12, 2015
6k (XC)
23:04.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:47.4 2017 MAAC Cross Country Championships Oct 28, 2017
21:19.7 Paul Short Brown Sep 29, 2017
22:15.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:10.1 2016 MAAC Cross Country Championships Oct 29, 2016
21:58.9 Paul Short - Brown - Div I Oct 1, 2016
23:52.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
23:01.7 2015 MAAC Cross Country Championships Oct 31, 2015
22:50.4 Lehigh Paul Short Run Oct 2, 2015
23:32.9 Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
11:27.38 Black & Gold Invitational Apr 2, 2016
4k (XC)
14:55.0 Siena Short Course Twlight Meet Sep 1, 2017
6.15k (XC)
22:17.6 Rider XC Invite Sep 16, 2016
3.11 Mile (XC)
18:08.1 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC