College Bests

800 2:29.88 3K (XC) 11:46.1
1000 3:18.79 5K (XC) 20:22.7
1500 4:51.00 6K (XC) 23:55.7
MILE 5:22.95 4K (XC) 16:37.2
3000 10:41.62 3.11 MILE (XC) 22:34.3
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:51.00 21st  (P)
4x400 4:17.25 9th  (F)
4x800 9:31.85 6th  (F)
2018 Capital District Classic    Apr 29, 2018
1500 4:59.56 7th  (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000 10:56.60 6th  (F)
4x400 4:22.58 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:59.56 77th  (F)
3000 10:41.62 16th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:54.16 5th  (F)
4x400 4:18.85 3rd  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:53.84 14th  (F)
4x800 9:45.03 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:25.66 18th  (P)
4x400 4:28.52 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:30.21 209th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 11:04.83 12th  (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:26.74 38th  (F)
4x400 4:19.23 24th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 26:29.2 118th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:46.1 44th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 20:22.7 52nd
Paul Short Open    Sep 29, 2017
6K 23:55.7 125th
Siena Short Course Twlight Meet    Sep 1, 2017
4K 16:37.2 16th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 5:06.60 36th  (P)
4x800 9:44.05 8th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
800 2:34.29 20th  (F)
1500 5:14.88 25th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 5:04.13 77th  (F)
2017 Rider Invitational    Apr 8, 2017
800 2:29.88 14th  (F)
4x800 10:16.63 4th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 5:09.07 34th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:13.75 44th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:39.7H 23rd  (P)
Class of 1932 Track Meet    Feb 11, 2017
1000 3:18.79 7th  (F)
Mile 5:35.97 7th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
1000 3:19.80 4th  (F)
Mile 5:44.22 9th  (F)
4x400 4:38.41 11th  (F)
Upstate Challenge 2017    Jan 21, 2017
800 2:35.74 11th  (F)
4x400 4:37.00 12th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:38.02 39th  (F)
4x400 4:30.83 22nd  (F)
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 22:34.3 67th
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
4x100 1:02.48 2nd  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:55.24 7th  (F)
Rider XC Invite    Sep 19, 2015
6K 25:28.3 93rd
Saratoga Invitational    Sep 12, 2015
5K 20:24.3 127th
800 Meters (Outdoor)
2:34.29 2017 UAlbany Spring Classic Apr 22, 2017
2:29.88 2017 Rider Invitational Apr 8, 2017
800 Meters (Indoor)
2:35.74 Upstate Challenge 2017 Jan 21, 2017
1000 Meters (Indoor)
3:18.79 Class of 1932 Track Meet Feb 11, 2017
3:19.80 Utica College Pioneer Invitational 3 Jan 28, 2017
1500 Meters (Outdoor)
4:51.00 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:59.56 2018 Capital District Classic Apr 29, 2018
4:59.56 Bison Outdoor Classic Apr 14-15, 2018
4:54.16 2018 Mark Young Invitational Apr 7, 2018
4:53.84 Black & Gold Invitational Mar 31, 2018
5:06.60 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
5:14.88 2017 UAlbany Spring Classic Apr 22, 2017
5:04.13 Bison Outdoor Classic Apr 14-15, 2017
5:09.07 Black & Gold Invitational Apr 1, 2017
5:13.75 22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
5:25.66 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5:30.21 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:22.95 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:26.74 2018 Great Dane Classic Jan 13, 2018
5:39.7H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:35.97 Class of 1932 Track Meet Feb 11, 2017
5:44.22 Utica College Pioneer Invitational 3 Jan 28, 2017
5:38.02 2017 Great Dane Classic Jan 14, 2017
5:55.24 Monmouth University Winter Collegiate Open Feb 13, 2016
3000 Meters (Outdoor)
10:56.60 2018 UAlbany Spring Classic Apr 19-21, 2018
10:41.62 Bison Outdoor Classic Apr 14-15, 2018
3000 Meters (Indoor)
11:04.83 Cornell Upstate Challenge 2018 Jan 20, 2018
3k (XC)
11:46.1 15th Annual CCSU Mini Meet Oct 20, 2017
5k (XC)
20:22.7 51st Annual UAlbany XC Invite Oct 14, 2017
21:47.0 22nd Annual Monmouth University Invitational Sep 17, 2016
20:24.3 Saratoga Invitational Sep 12, 2015
6k (XC)
26:29.2 2017 MAAC Cross Country Championships Oct 28, 2017
23:55.7 Paul Short Open Sep 29, 2017
25:28.3 Rider XC Invite Sep 19, 2015
4k (XC)
16:37.2 Siena Short Course Twlight Meet Sep 1, 2017
3.11 Mile (XC)
22:34.3 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

4 x 100 Relay
1:02.48 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016

2016 Indoors


2015 XC

6k (XC)
25:28.3 Rider XC Invite Sep 19, 2015
5k (XC)
20:24.3 Saratoga Invitational Sep 12, 2015