College Bests

800 2:36.40 3K (XC) 11:15.6
1000 3:16.25 5K (XC) 19:59.7
1500 4:52.91 6K (XC) 23:07.6
MILE 5:20.01 4K (XC) 16:13.9
3000 10:39.90 6.15K (XC) 26:08.7
5000 18:53.58 3.11 MILE (XC) 19:39.8
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:54.48 24th  (P)
4x400 4:17.25 9th  (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
3000 10:55.73 5th  (F)
4x400 4:22.58 6th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:52.91 42nd  (F)
3000 10:39.90 14th  (F)
2018 Mark Young Invitational    Apr 7, 2018
5000 18:53.58 6th  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:59.13 22nd  (F)
4x800 9:51.08 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:20.01 15th  (P)
4x400 4:28.52 6th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:24.07 187th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
1000 3:16.25 12th  (F)
Mile 5:33.66 21st  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 11:10.79 42nd  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:05.2 126th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:48.1 86th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:15.6 71st
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 19:59.7 45th
Paul Short Brown    Sep 29, 2017
6K 23:07.6 128th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 19:39.8 37th
Siena Short Course Twlight Meet    Sep 1, 2017
4K 16:13.9 13th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:59.69 30th  (P)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 5:04.58 21st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 5:01.65 72nd  (F)
3000 10:57.84 24th  (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:13.04 30th  (F)
Black & Gold Invitational    Apr 1, 2017
5000 19:37.12 18th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:02.10 21st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:31.1H 18th  (P)
Class of 1932 Track Meet    Feb 11, 2017
Mile 5:33.49 4th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
800 2:38.26 17th  (F)
Mile 5:43.50 8th  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 11:15.25 22nd  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:45.97 43rd  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 25:00.4 98th
50th UAlbany XC Invitational    Oct 15, 2016
5K 20:00.5 52nd
Paul Short - Open    Oct 1, 2016
6K 24:41.2 222nd
Rider XC Invite    Sep 16, 2016
6.15K 26:08.7 99th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
3.11M 20:42.4 54th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 5:07.37 33rd  (P)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
3000 11:35.20 11th  (F)
2016 Upstate Classic    Apr 16, 2016
5000 20:10.03 11th  (F)
Rider Invite    Apr 9, 2016
1500 5:13.89 20th  (F)
4x800 10:17.36 3rd  (F)
Black & Gold Invitational    Apr 2, 2016
1500 5:15.11 17th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 11:47.43 28th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 11:18.08 13th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:41.86 134th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 5:44.80 38th  (F)
4x400 4:40.66 13th  (F)
4x800 10:24.80 3rd  (F)
2015 Yale Season Opener    Dec 5, 2015
800 2:36.40 7th  (F)
Mile 5:43.25 13th  (F)
4x400 4:43.47 11th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:12.3 122nd
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:39.6 104th
49th UAlbany XC Invite    Oct 17, 2015
5K 20:35.4 104th
Lehigh Paul Short Run    Oct 2, 2015
6K 25:15.1 122nd
Rider XC Invite    Sep 19, 2015
6K 26:19.6 107th
Saratoga Invitational    Sep 12, 2015
5K 20:20.5 121st
800 Meters (Indoor)
2:38.26 Utica College Pioneer Invitational 3 Jan 28, 2017
2:36.40 2015 Yale Season Opener Dec 5, 2015
1000 Meters (Indoor)
3:16.25 Cornell Upstate Challenge 2018 Jan 20, 2018
1500 Meters (Outdoor)
4:54.48 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
4:52.91 Bison Outdoor Classic Apr 14-15, 2018
4:59.13 Black & Gold Invitational Mar 31, 2018
4:59.69 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
5:04.58 2017 UAlbany Spring Classic Apr 22, 2017
5:01.65 Bison Outdoor Classic Apr 14-15, 2017
5:13.04 2017 Rider Invitational Apr 8, 2017
5:02.10 22nd Annual Monmouth Season Opener Mar 24-25, 2017
5:07.37 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
5:13.89 Rider Invite Apr 9, 2016
5:15.11 Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
5:20.01 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5:24.07 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:33.66 Cornell Upstate Challenge 2018 Jan 20, 2018
5:31.1H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:33.49 Class of 1932 Track Meet Feb 11, 2017
5:43.50 Utica College Pioneer Invitational 3 Jan 28, 2017
5:45.97 2017 Great Dane Classic Jan 14, 2017
5:41.86 John Thomas Terrier Invitational Jan 29-30, 2016
5:44.80 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5:43.25 2015 Yale Season Opener Dec 5, 2015
3000 Meters (Outdoor)
10:55.73 2018 UAlbany Spring Classic Apr 19-21, 2018
10:39.90 Bison Outdoor Classic Apr 14-15, 2018
10:57.84 Bison Outdoor Classic Apr 14-15, 2017
11:35.20 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
3000 Meters (Indoor)
11:10.79 2018 Great Dane Classic Jan 13, 2018
11:15.25 Upstate Challenge 2017 Jan 21, 2017
11:47.43 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
11:18.08 Monmouth University Winter Collegiate Open Feb 13, 2016
3k (XC)
11:15.6 15th Annual CCSU Mini Meet Oct 20, 2017
5000 Meters (Outdoor)
18:53.58 2018 Mark Young Invitational Apr 7, 2018
19:37.12 Black & Gold Invitational Apr 1, 2017
20:10.03 2016 Upstate Classic Apr 16, 2016
5k (XC)
20:05.2 IC4A ECAC XC Championship Nov 19, 2017
19:59.7 51st Annual UAlbany XC Invite Oct 14, 2017
20:00.5 50th UAlbany XC Invitational Oct 15, 2016
20:35.7 22nd Annual Monmouth University Invitational Sep 17, 2016
21:12.3 IC4A/ECAC XC Championship Nov 21, 2015
20:35.4 49th UAlbany XC Invite Oct 17, 2015
20:20.5 Saratoga Invitational Sep 12, 2015
6k (XC)
24:48.1 2017 MAAC Cross Country Championships Oct 28, 2017
23:07.6 Paul Short Brown Sep 29, 2017
25:00.4 2016 MAAC Cross Country Championships Oct 29, 2016
24:41.2 Paul Short - Open Oct 1, 2016
26:22.7 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
24:39.6 2015 MAAC Cross Country Championships Oct 31, 2015
25:15.1 Lehigh Paul Short Run Oct 2, 2015
26:19.6 Rider XC Invite Sep 19, 2015
4k (XC)
16:13.9 Siena Short Course Twlight Meet Sep 1, 2017
6.15k (XC)
26:08.7 Rider XC Invite Sep 16, 2016
3.11 Mile (XC)
19:39.8 Shawn M. Nassaney Memorial Race Sep 9, 2017
20:42.4 Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:07.37 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
5:13.89 Rider Invite Apr 9, 2016
5:15.11 Black & Gold Invitational Apr 2, 2016
3000 Meters
11:35.20 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
5000 Meters
20:10.03 2016 Upstate Classic Apr 16, 2016
4 x 800 Relay
10:17.36 Rider Invite Apr 9, 2016

2016 Indoors


2015 XC