College Bests

800
5K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
4.97 MILE (XC)
3000
5 MILE (XC)
5000
  
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
1500 4:12.33 24th  (P)
5000 15:48.67 21st  (F)
2019 RPI Capital District Classic    Apr 27, 2019
1500 4:16.20 17th  (F)
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
1500 4:13.49 7th  (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000 9:01.87 7th  (F)
Black & Gold Invitational    Mar 29-30, 2019
800 2:05.88 20th  (F)
1500 4:15.72 28th  (F)
Wagner College Invitional    Mar 23, 2019
5000 16:25.01 11th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:31.07 19th  (P)
3000 8:54.33 17th  (F)
4x400 3:43.23 8th  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
Mile 4:28.83 219th  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
3000 9:10.96 19th  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:31.70 111st  (F)
2019 Great Dane Classic    Jan 12, 2019
3000 9:10.86 32nd  (F)
4x400 3:33.45 13th  (F)
MAAC XC Championships    Oct 27, 2018
8K 27:29.8 78th
16th Annual CCSU Mini Meet    Oct 19, 2018
5K 16:39.1 68th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8K 27:42.0 26th
Paul Short Open    Sep 29, 2018
8K 28:44.0 256th
2018 National Catholic Invitational    Sep 14, 2018
5M 29:08.3 39th
Siena XC invitational    Sep 8, 2018
8K 28:12.2 75th
Marist Season Opener    Sep 1, 2018
6K 20:48.9 36th
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
1500 4:12.60 23rd  (P)
4x100 49.30 8th  (F)
4x400 3:38.96 7th  (F)
2018 Capital District Classic    Apr 29, 2018
5000 16:25.59 14th  (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
1500 4:19.00 13th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
3000 9:14.88 24th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:21.32 21st  (F)
4x400 3:40.87 9th  (F)
Black & Gold Invitational    Mar 31, 2018
1500 4:17.80 27th  (F)
4x800 8:31.65 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:35.97 18th  (P)
4x400 3:42.20 7th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:34.22 269th  (F)
Middlebury Invitational    Jan 26-27, 2018
1000 2:53.57 11th  (F)
Mile 4:49.44 34th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 9:30.64 18th  (F)
4x400 3:48.20 5th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 29:50.5 36th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 30:33.9 119th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 28:17.7 59th
Paul Short Open    Sep 29, 2017
8K 28:12.2 227th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 28:58.4 42nd
Siena Short Course Twlight Meet    Sep 1, 2017
6K 20:39.2 12th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
4x100 49.87 7th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
1500 4:25.67 33rd  (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:33.19 77th  (F)
4x800 9:05.32 12th  (F)
Black & Gold Invitational    Apr 1, 2017
5000 16:58.74 22nd  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:29.94 67th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:47.5H 28th  (P)
Class of 1932 Track Meet    Feb 11, 2017
Mile 4:43.76 14th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 9:30.03 13th  (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:55.31 35th  (F)
4x400 3:50.03 11th  (F)
4x800 8:23.08 3rd  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 17:39.3 44th
50th UAlbany XC Invitational    Oct 15, 2016
8K 29:40.2 76th
2016 James Earley Invitational    Oct 8, 2016
8K 29:17.3 209th
Paul Short - Open    Oct 1, 2016
8K 29:52.0 429th
Rider XC Invite    Sep 16, 2016
8K 28:55.0 123rd
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 30:28.2 56th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
4x100 50.18 8th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:31.24 25th  (F)
2016 Upstate Classic    Apr 16, 2016
5000 17:03.57 25th  (F)
Rider Invite    Apr 9, 2016
1500 4:26.46 34th  (F)
4x800 8:32.47 7th  (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:35.96 31st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:39.48 22nd  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 2:50.95 10th  (F)
DMR 11:17.34 5th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:40.97 171st  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
800 2:11.18 20th  (F)
Mile 4:48.13 44th  (F)
4x400 3:51.41 11th  (F)
2015 Yale Season Opener    Dec 5, 2015
3000 9:49.64 19th  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 27:43.2 144th
49th UAlbany XC Invite    Oct 17, 2015
8K 28:44.5 109th
2015 James Earley Invitational    Oct 10, 2015
8K 28:43.5 111st
Lehigh Paul Short Run    Oct 2, 2015
8K 28:04.1 191st
Rider XC Invite    Sep 19, 2015
8K 27:44.3 107th
Saratoga Invitational    Sep 12, 2015
6K 21:13.2 154th
800 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1000 Meters (Indoor)
Top↑
Middlebury Invitational Jan 26-27, 2018
Monmouth University Winter Collegiate Open Feb 13, 2016
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
2019 RPI Capital District Classic Apr 27, 2019
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
Black & Gold Invitational Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 UAlbany Spring Classic Apr 19-21, 2018
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Mar 31, 2018
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Rider Invite Apr 9, 2016
Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middlebury Invitational Jan 26-27, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Class of 1932 Track Meet Feb 11, 2017
Upstate Challenge 2017 Jan 21, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Bison Outdoor Classic Apr 14-15, 2018
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
2019 Great Dane Classic Jan 12, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
2015 Yale Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Wagner College Invitional Mar 23, 2019
2018 Capital District Classic Apr 29, 2018
Black & Gold Invitational Apr 1, 2017
2016 Upstate Classic Apr 16, 2016
5k (XC)
Top↑
16th Annual CCSU Mini Meet Oct 19, 2018
14th Annual CCSU Mini Meet Oct 21, 2016
6k (XC)
Top↑
Marist Season Opener Sep 1, 2018
Siena Short Course Twlight Meet Sep 1, 2017
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short Open Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
50th UAlbany XC Invitational Oct 15, 2016
2016 James Earley Invitational Oct 8, 2016
Paul Short - Open Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
2015 James Earley Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
4.97 Mile (XC)
Top↑
Shawn M. Nassaney Memorial Race Sep 9, 2017
Shawn M. Nassaney Memorial Invitational Sep 10, 2016
5 Mile (XC)
Top↑
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Rider Invite Apr 9, 2016
Black & Gold Invitational Apr 2, 2016
5000 Meters
2016 Upstate Classic Apr 16, 2016
4 x 100 Relay
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4 x 800 Relay
Rider Invite Apr 9, 2016

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
Mar 29-30, 2019
800 Meters (Indoor)
2016  
1000 Meters (Indoor)
2018  
Jan 26-27, 2018
2016  
1500 Meters (Outdoor)
2019  
2018  
2017  
Apr 22, 2017
2016  
Apr 9, 2016
Mile (Indoor)
2019  
2018  
2017  
Feb 11, 2017
2016  
3000 Meters (Outdoor)
2019  
Apr 13-14, 2019
2018  
Apr 14-15, 2018
3000 Meters (Indoor)
2019  
2018  
2017  
2015  
Dec 5, 2015
5000 Meters (Outdoor)
2019  
2018  
2017  
Apr 1, 2017
2016  
Apr 16, 2016
5k (XC)
2018  
2016  
6k (XC)
2018  
2017  
2015  
8k (XC)
2018  
2017  
2016  
2015  
4.97 Mile (XC)
2017  
2016  
5 Mile (XC)
2018  
2017