College Bests

1500 4:04.15 5K (XC) 15:47.4
MILE 4:23.24 10K (XC) 33:53.8
3000 8:29.73 6K (XC) 20:05.8
5000 15:23.23 8K (XC) 25:44.1
10,000 31:46.29 5 MILE (XC) 27:48.6
3000S 9:52.73   
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 15:32.70 19th  (F)
10,000 32:01.19 10th  (F)
2018 Capital District Classic    Apr 29, 2018
3000S 9:52.73 1st  (F)
4x400 DNF  
2018 UAlbany Spring Classic    Apr 19-21, 2018
4x100 53.53 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:46.29 20th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:04.15 3rd  (F)
5000 16:03.45 5th  (F)
Black & Gold Invitational    Mar 31, 2018
5000 15:29.44 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:29.73 6th  (F)
5000 15:33.74 19th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:36.03 87th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:23.24 5th  (F)
4x800 8:29.63 2nd  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:44.40 29th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:48.6 137th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:04.7 32nd
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:47.4 34th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:52.1 33rd
Paul Short Brown    Sep 29, 2017
8K 25:44.1 80th
Siena Short Course Twlight Meet    Sep 1, 2017
6K 20:05.8 6th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:24.39 14th  (F)
10,000 32:20.47 13th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 15:32.42 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 8:45.48 5th  (F)
2017 Rider Invitational    Apr 8, 2017
5000 15:33.32 4th  (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:07.41 14th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 32:57.23 7th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:07.04 27th  (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 8:51.53 1st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:34.21 10th  (F)
Upstate Challenge 2017    Jan 21, 2017
3000 9:06.06 6th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:01.76 21st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:11.3 47th
50th UAlbany XC Invitational    Oct 15, 2016
8K 27:13.4 47th
Paul Short - Brown - Div I    Oct 1, 2016
8K 28:13.4 101st
Rider XC Invite    Sep 16, 2016
8K 26:01.0 56th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
10,000 33:26.59 16th  (F)
4x100 50.18 8th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
5000 15:44.89 5th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 DNF  
Rider Invite    Apr 9, 2016
5000 15:44.81 8th  (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:15.65 19th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 33:07.52 5th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
5000 16:36.03 8th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:49.40 192nd  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 9:35.20 26th  (F)
4x400 3:51.41 11th  (F)
2015 Yale Season Opener    Dec 5, 2015
5000 15:56.62 4th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 29:12.7 141st
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:09.6 95th
49th UAlbany XC Invite    Oct 17, 2015
8K 27:26.9 65th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:18.4 70th
Rider XC Invite    Sep 19, 2015
8K 26:11.3 57th
Saratoga Invitational    Sep 12, 2015
6K 20:31.9 84th
1500 Meters (Outdoor)
4:04.15 2018 Mark Young Invitational Apr 7, 2018
4:07.41 Black & Gold Invitational Apr 1, 2017
4:15.65 Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
4:23.24 Cornell Upstate Challenge 2018 Jan 20, 2018
4:49.40 John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
8:45.48 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
8:29.73 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
8:36.03 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
8:44.40 2018 Great Dane Classic Jan 13, 2018
9:07.04 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
8:51.53 Class of 1932 Track Meet Feb 11, 2017
9:06.06 Upstate Challenge 2017 Jan 21, 2017
9:35.20 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5000 Meters (Outdoor)
15:32.70 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
16:03.45 2018 Mark Young Invitational Apr 7, 2018
15:29.44 Black & Gold Invitational Mar 31, 2018
15:24.39 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
15:32.42 2017 UAlbany Spring Classic Apr 22, 2017
15:33.32 2017 Rider Invitational Apr 8, 2017
15:44.89 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
15:44.81 Rider Invite Apr 9, 2016
5000 Meters (Indoor)
15:33.74 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
15:23.23 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
16:34.21 Utica College Pioneer Invitational 3 Jan 28, 2017
16:01.76 2017 Great Dane Classic Jan 14, 2017
16:36.03 Monmouth University Winter Collegiate Open Feb 13, 2016
15:56.62 2015 Yale Season Opener Dec 5, 2015
5k (XC)
15:47.4 15th Annual CCSU Mini Meet Oct 20, 2017
29:12.7 IC4A/ECAC XC Championship Nov 21, 2015
10,000 Meters (Outdoor)
32:01.19 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
31:46.29 Bison Outdoor Classic Apr 14-15, 2018
32:20.47 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
32:57.23 22nd Annual Monmouth Season Opener Mar 24-25, 2017
33:26.59 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
DNF Bison Outdoor Classic Apr 16-17, 2016
33:07.52 21st Annual Monmouth Season Opener Mar 25-26, 2016
10k (XC)
33:53.8 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
35:46.1 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
20:05.8 Siena Short Course Twlight Meet Sep 1, 2017
20:31.9 Saratoga Invitational Sep 12, 2015
8k (XC)
27:04.7 2017 MAAC Cross Country Championships Oct 28, 2017
26:52.1 51st Annual UAlbany XC Invite Oct 14, 2017
25:44.1 Paul Short Brown Sep 29, 2017
26:11.3 2016 MAAC Cross Country Championships Oct 29, 2016
27:13.4 50th UAlbany XC Invitational Oct 15, 2016
28:13.4 Paul Short - Brown - Div I Oct 1, 2016
26:01.0 Rider XC Invite Sep 16, 2016
26:09.6 2015 MAAC Cross Country Championships Oct 31, 2015
27:26.9 49th UAlbany XC Invite Oct 17, 2015
26:18.4 Lehigh Paul Short Run Oct 2, 2015
26:11.3 Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
9:52.73 2018 Capital District Classic Apr 29, 2018
5 Mile (XC)
27:48.6 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC