College Bests

1500
5K (XC)
MILE
10K (XC)
3000
6K (XC)
5000
8K (XC)
3000S
5 MILE (XC)
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
5000 14:59.01 4th  (F)
3000S 9:03.92 2nd  (F)
125th Penn Relays    Apr 25-27, 2019
3000S 9:11.93   (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 14:42.53 32nd  (F)
Sam Howell Invitational    Apr 6, 2019
3000S 9:28.57 11th  (F)
Black & Gold Invitational    Mar 29-30, 2019
10,000 DNF  
3000S 9:25.77 1st  (F)
Wagner College Invitional    Mar 23, 2019
1500 4:10.62 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 8:36.63 6th  (F)
5000 15:09.76 6th  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
3000 8:46.97 6th  (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:25.94 94th  (F)
2019 Great Dane Classic    Jan 12, 2019
3000 DNF  
MAAC XC Championships    Oct 27, 2018
8K 25:46.2 13th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8K 25:52.0 5th
Paul Short Brown    Sep 29, 2018
8K 25:39.8 27th
2018 National Catholic Invitational    Sep 14, 2018
5M 25:58.3 25th
Marist Season Opener    Sep 1, 2018
6K 19:33.9 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 9:19.68 22nd  (F)
Metro Atlantic Outdoor Track & Field Championships    May 5-6, 2018
5000 15:12.43 12th  (F)
3000S 9:14.45 2nd  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:32.26 30th  (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
4x400 3:45.30 12th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 14:58.29 4th  (F)
Sam Howell Invitational    Apr 6, 2018
3000S 9:31.41 11th  (F)
Black & Gold Invitational    Mar 31, 2018
5000 15:05.66 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:42.79 13th  (F)
5000 15:12.66 11th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 8:38.36 95th  (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
3000 8:53.57 7th  (F)
4x400 3:48.20 5th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:53.89 44th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:19.8 43rd
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 27:11.8 35th
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 26:03.2 14th
Paul Short Brown    Sep 29, 2017
8K 25:45.5 82nd
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 15:14.54 10th  (F)
3000S 9:33.47 5th  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
3000S 9:55.30 3rd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:16.09 57th  (F)
2017 Rider Invitational    Apr 8, 2017
3000S 10:00.96 3rd  (F)
Black & Gold Invitational    Apr 1, 2017
5000 15:34.99 13th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000S 9:45.53 6th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:06.50 26th  (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 9:14.04 6th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:31.24 8th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:59.2 32nd
50th UAlbany XC Invitational    Oct 15, 2016
8K 25:56.5 16th
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:43.0 78th
Rider XC Invite    Sep 16, 2016
8K 25:13.2 16th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 15:34.08 13th  (F)
3000S 9:34.79 10th  (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
3000S 9:42.92 2nd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:13.48 39th  (F)
Rider Invite    Apr 9, 2016
1500 4:11.93 14th  (F)
4x800 8:32.47 7th  (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 9:34.91 13th  (F)
Black & Gold Invitational    Apr 2, 2016
5000 15:37.13 5th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000S 9:49.61 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 8:59.80 15th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 8:50.83 6th  (F)
DMR 11:17.34 5th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:59.11 125th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
Mile 4:33.30 32nd  (F)
4x400 3:51.41 11th  (F)
4x800 8:23.12 6th  (F)
2015 Yale Season Opener    Dec 5, 2015
3000 8:52.73 4th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:19.0 67th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 25:22.3 57th
49th UAlbany XC Invite    Oct 17, 2015
8K 26:29.2 29th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:03.4 54th
Rider XC Invite    Sep 19, 2015
8K 26:11.3 58th
Saratoga Invitational    Sep 12, 2015
6K 20:27.4 76th
1500 Meters (Outdoor)
Top↑
Wagner College Invitional Mar 23, 2019
Rider Invite Apr 9, 2016
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
DNF
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
2018 Great Dane Classic Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Class of 1932 Track Meet Feb 11, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
2015 Yale Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
Bison Outdoor Classic Apr 13-14, 2019
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Black & Gold Invitational Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Black & Gold Invitational Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
Black & Gold Invitational Apr 2, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
Top↑
Marist Season Opener Sep 1, 2018
Saratoga Invitational Sep 12, 2015
8k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Brown Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
125th Penn Relays Apr 25-27, 2019
Sam Howell Invitational Apr 6, 2019
Black & Gold Invitational Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Sam Howell Invitational Apr 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Sam Howell (College) Apr 8-9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
5 Mile (XC)
Top↑
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2019  
Mar 23, 2019
2016  
Apr 9, 2016
Mile (Indoor)
2019  
2016  
3000 Meters (Indoor)
2019  
2018  
2017  
2016  
5000 Meters (Outdoor)
2019  
Apr 13-14, 2019
2018  
Apr 14-15, 2018
2017  
2016  
Apr 16-17, 2016
5000 Meters (Indoor)
2019  
2018  
2017  
5k (XC)
2015  
10k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2015  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
2017  
2016  
5 Mile (XC)
2018  
2017