College Bests

800 2:10.76 3000 10:05.66
1000 3:09.96 5000 16:38.13
1500 4:22.59 10K (XC) 36:13.6
MILE 4:46.22 8K (XC) 27:14.5
Golden Eagle Invite    Feb 17, 2018
800 2:10.76 42nd (F)
Mile 4:46.22 27th (F)
4x400 4:00.48 10th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
Mile 4:53.67 28th (F)
Canisius Alumni Classic    Oct 14, 2017
8K 28:36.2 28th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8K 27:57.0 124th
Harry F. Anderson Invitational    Sep 23, 2017
8K 28:51.1 46th
UB Stampede XC Invite    Sep 15, 2017
8K 30:02.9 36th
St. John Fisher College Last Chance Meet    May 13, 2017
5000 16:55.34 6th (F)
Buffalo Track & Field Invite    Apr 29, 2017
5000 16:38.13 15th (F)
2017 ECC Outdoor Track and Field Championships    Apr 22, 2017
1500 4:22.59 10th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:14.56 50th (F)
1500 4:32.44 46th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
800 2:12.81 90th (F)
1500 4:31.66 70th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:29.82 53rd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 4:52.93 8th (F)
Golden Eagle Invite    Feb 18, 2017
Mile 5:01.99 20th (F)
Mount Union Wuske Invitational    Feb 4, 2017
1000 3:09.96 20th (F)
Mile 5:08.31 37th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
Mile 5:10.24 34th (F)
4x400 3:49.18 19th (F)
East Coast Conference Championships    Oct 22, 2016
8K 29:08.6 37th
Canisius Alumni Classic    Oct 15, 2016
8K 30:56.8 62nd
Storm Invitational    Oct 8, 2016
8K 30:57.9 80th
Harry F. Anderson    Sep 24, 2016
8K 29:04.5 103rd
Yellowjacket Invitational    Sep 17, 2016
8K 30:47.9 207th
University at Buffalo Open    Apr 30, 2016
5000 17:39.40 10th (F)
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:36.34 15th (F)
Westminster Invitational 2016    Apr 16, 2016
800 2:21.09 86th (F)
1500 4:34.88 46th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
Mile 4:50.97 10th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 4:53.24 22nd (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
Mile 4:54.82 36th (F)
4x800 8:59.17 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 23, 2016
3000 10:05.66 21st (F)
East Coast Conference Championships    Oct 24, 2015
8K 29:06.2 45th
Canisius Alumni Classic    Oct 17, 2015
8K 29:54.2 47th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 29:46.3 436th
Harry F. Anderson Invitational    Sep 26, 2015
8K 30:35.1 165th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 32:34.6 178th
East Coast Conference Championships    Nov 8, 2014
8K 29:08.6 37th
800 Meters (Outdoor)
2:14.56 Golden Eagle Friday Night Invite Apr 14, 2017
2:12.81 Nazareth College ROC City Track & Field Classic Apr 9, 2017
2:21.09 Westminster Invitational 2016 Apr 16, 2016
800 Meters (Indoor)
2:10.76 Golden Eagle Invite Feb 17, 2018
1000 Meters (Indoor)
3:09.96 Mount Union Wuske Invitational Feb 4, 2017
1500 Meters (Outdoor)
4:22.59 2017 ECC Outdoor Track and Field Championships Apr 22, 2017
4:32.44 Golden Eagle Friday Night Invite Apr 14, 2017
4:31.66 Nazareth College ROC City Track & Field Classic Apr 9, 2017
4:29.82 Geneseo Early Season Invitational Apr 2, 2017
4:36.34 2016 ECC Outdoor Championships Apr 23, 2016
4:34.88 Westminster Invitational 2016 Apr 16, 2016
Mile (Indoor)
4:46.22 Golden Eagle Invite Feb 17, 2018
4:53.67 Brockport Multi and Invitational Jan 26-27, 2018
4:52.93 2017 ECC Indoor Track and Field Championships Feb 24, 2017
5:01.99 Golden Eagle Invite Feb 18, 2017
5:08.31 Mount Union Wuske Invitational Feb 4, 2017
5:10.24 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
4:50.97 ECC Indoor Track & Field Championships Feb 26, 2016
4:53.24 2016 Marc Deneault Invitational Cornell Feb 20, 2016
4:54.82 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
3000 Meters (Indoor)
10:05.66 SPIRE North Coast Indoor T&F Open Jan 23, 2016
5000 Meters (Outdoor)
16:55.34 St. John Fisher College Last Chance Meet May 13, 2017
16:38.13 Buffalo Track & Field Invite Apr 29, 2017
17:39.40 University at Buffalo Open Apr 30, 2016
10k (XC)
36:37.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
36:13.6 NCAA Division II East Region Cross Country Championships Nov 5, 2016
37:05.7 NCAA Division II East Region Cross County Championships Nov 8, 2015
8k (XC)
27:14.5 East Coast Conference Cross Country Championships Oct 21, 2017
28:36.2 Canisius Alumni Classic Oct 14, 2017
27:57.0 Geneseo 37th Mike Woods Invitational Sep 30, 2017
28:51.1 Harry F. Anderson Invitational Sep 23, 2017
30:02.9 UB Stampede XC Invite Sep 15, 2017
29:08.6 East Coast Conference Championships Oct 22, 2016
30:56.8 Canisius Alumni Classic Oct 15, 2016
30:57.9 Storm Invitational Oct 8, 2016
29:04.5 Harry F. Anderson Sep 24, 2016
30:47.9 Yellowjacket Invitational Sep 17, 2016
29:06.2 East Coast Conference Championships Oct 24, 2015
29:54.2 Canisius Alumni Classic Oct 17, 2015
29:46.3 Geneseo Mike Woods Invitational Oct 3, 2015
30:35.1 Harry F. Anderson Invitational Sep 26, 2015
32:34.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
29:08.6 East Coast Conference Championships Nov 8, 2014

2018 Indoors

800 Meters
2:10.76 Golden Eagle Invite Feb 17, 2018
Mile
4:46.22 Golden Eagle Invite Feb 17, 2018
4:53.67 Brockport Multi and Invitational Jan 26-27, 2018
4 x 400 Relay
4:00.48 Golden Eagle Invite Feb 17, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:21.09 Westminster Invitational 2016 Apr 16, 2016
1500 Meters
4:36.34 2016 ECC Outdoor Championships Apr 23, 2016
4:34.88 Westminster Invitational 2016 Apr 16, 2016
5000 Meters
17:39.40 University at Buffalo Open Apr 30, 2016

2016 Indoors


2015 XC


2014 XC