College Bests

1500 4:16.85 6K (XC) 19:55.3
MILE 4:36.25 8K (XC) 25:33.1
3000 9:06.92 4.98 MILE (XC) 27:04.2
5000 15:18.09 4.97 MILE (XC) 27:10.2
10,000 31:40.35   
CCIW Outdoor Track & Field Championships    5/4 - May 5, 2018
10,000 32:18.57 8th  (F)
Augustana Meet of Champions & Women's Invitational    4/20 - Apr 21, 2018
10,000 31:44.69 3rd  (F)
Benedictine Relays and Invitational    4/13 - Apr 14, 2018
5000 15:42.41 8th  (F)
2018 Wheaton Invitational    Apr 7, 2018
1500 4:16.85 19th  (F)
CCIW Indoor Track & Field Championships    Feb 23, 2018
5000 16:06.29   (P)
5000 16:06.29 15th  (F)
UW-Platteville Invitational    Feb 10, 2018
5000 15:58.73 7th  (F)
Keck DIII Select 2018    Feb 3, 2018
Mile 4:41.77 17th  (F)
Tadd Metzger Invitational    1/26 - Jan 27, 2018
3000 9:13.29 6th  (F)
North Central College Cardinal Opener    Jan 19, 2018
Mile 4:36.25 9th  (F)
Carleton Running of the Cows    Sep 30, 2017
8K 25:56.9 3rd
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 28:49.1 71st
Principia College XC Open    Sep 2, 2017
6K 19:55.3 13th
NCC Gregory Final Qualifier - 2017    5/17 - May 18, 2017
5000 15:46.36 7th  (F)
CCIW Conference Championships    5/5 - May 6, 2017
10,000 31:50.32 4th  (F)
St. Norbert Quadrangular 2017    Apr 29, 2017
5000 DNF  
Augustana Meet of Champions    4/21 - Apr 22, 2017
10,000 31:40.35 2nd  (F)
Benedictine Eagle Relays 2017    4/14 - Apr 15, 2017
5000 15:18.09 4th  (F)
Wheaton Invitational    Apr 8, 2017
10,000 32:39.48 1st  (F)
Carroll Pioneer Invitational    Apr 1, 2017
1500 4:17.68 7th  (F)
Carthage Final Qualifier    Mar 3, 2017
5000 16:19.99 9th  (F)
CCIW Indoor Championships    2/24 - Feb 25, 2017
5000 15:30.05 9th  (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
5000 15:33.83 115th  (F)
Tadd Metzger Invitational    Jan 27, 2017
3000 9:06.92 6th  (F)
NCC Cardinal Opener Track & Field Meet    Jan 20, 2017
Mile 4:40.68 5th  (F)
Private College Invite    Jan 14, 2017
3000 9:11.81 1st  (F)
CCIW Cross Country Championships    Oct 29, 2016
8K 26:42.6 9th
UW-Parkside Lucian Rosa Invitational    Oct 8, 2016
4.98M 27:04.2 11th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 29:53.6 39th
Wheaton "Gil Dodds" Invitational    Sep 17, 2016
4.97M 27:10.2 37th
Ken Weidt Classic    Sep 10, 2016
8K 27:56.4 17th
CCIW Outdoor Conference Championships    5/6 - May 7, 2016
10,000 35:20.85 13th  (F)
St. Norbert Invite    Apr 30, 2016
1500 4:31.63 18th  (F)
Augustana College Meet of Champions    4/22 - Apr 23, 2016
1500 4:32.35 43rd  (F)
Private College Championships    Apr 9, 2016
10,000 36:00.53 8th  (F)
CCIW Indoor Track & Field Championships    2/26 - Feb 27, 2016
5000 16:24.99 17th  (F)
ONU Qualifier    Feb 20, 2016
3000 9:30.94 10th  (F)
Chicagoland Indoor Track & Field Championships    2/12 - Feb 13, 2016
Mile 4:46.35 28th  (F)
DIII Keck Select    Feb 6, 2016
3000 9:32.71 6th  (F)
Tadd Metzger Invitational    Jan 29, 2016
5000 16:26.44 3rd  (F)
NCC Cardinal Opener - 2016    Jan 22, 2016
3000 9:32.52 11th  (F)
Private College Invite    1/15 - Jan 16, 2016
Mile 4:50.44 16th  (F)
CCIW Championships    Oct 31, 2015
8K 27:30.5 37th
AAE Invitational    Oct 17, 2015
8K 27:00.2 248th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 29:04.7 41st
Wheaton Gil Dodds Invitational    Sep 19, 2015
8K 28:30.4 84th
Ken Weidt Classic    Sep 12, 2015
8K 28:21.2 29th
1500 Meters (Outdoor)
4:16.85 2018 Wheaton Invitational Apr 7, 2018
4:17.68 Carroll Pioneer Invitational Apr 1, 2017
4:31.63 St. Norbert Invite Apr 30, 2016
4:32.35 Augustana College Meet of Champions 4/22 - Apr 23, 2016
Mile (Indoor)
4:41.77 Keck DIII Select 2018 Feb 3, 2018
4:36.25 North Central College Cardinal Opener Jan 19, 2018
4:40.68 NCC Cardinal Opener Track & Field Meet Jan 20, 2017
4:46.35 Chicagoland Indoor Track & Field Championships 2/12 - Feb 13, 2016
4:50.44 Private College Invite 1/15 - Jan 16, 2016
3000 Meters (Indoor)
9:13.29 Tadd Metzger Invitational 1/26 - Jan 27, 2018
9:06.92 Tadd Metzger Invitational Jan 27, 2017
9:11.81 Private College Invite Jan 14, 2017
9:30.94 ONU Qualifier Feb 20, 2016
9:32.71 DIII Keck Select Feb 6, 2016
9:32.52 NCC Cardinal Opener - 2016 Jan 22, 2016
5000 Meters (Outdoor)
15:42.41 Benedictine Relays and Invitational 4/13 - Apr 14, 2018
15:46.36 NCC Gregory Final Qualifier - 2017 5/17 - May 18, 2017
DNF St. Norbert Quadrangular 2017 Apr 29, 2017
15:18.09 Benedictine Eagle Relays 2017 4/14 - Apr 15, 2017
5000 Meters (Indoor)
16:06.29 CCIW Indoor Track & Field Championships Feb 23, 2018
16:06.29 CCIW Indoor Track & Field Championships 2/23 - Feb 24, 2018
15:58.73 UW-Platteville Invitational Feb 10, 2018
16:19.99 Carthage Final Qualifier Mar 3, 2017
15:30.05 CCIW Indoor Championships 2/24 - Feb 25, 2017
15:33.83 GVSU Big Meet Invite (Friday) Feb 10, 2017
16:24.99 CCIW Indoor Track & Field Championships 2/26 - Feb 27, 2016
16:26.44 Tadd Metzger Invitational Jan 29, 2016
10,000 Meters (Outdoor)
32:18.57 CCIW Outdoor Track & Field Championships 5/4 - May 5, 2018
31:44.69 Augustana Meet of Champions & Women's Invitational 4/20 - Apr 21, 2018
31:50.32 CCIW Conference Championships 5/5 - May 6, 2017
31:40.35 Augustana Meet of Champions 4/21 - Apr 22, 2017
32:39.48 Wheaton Invitational Apr 8, 2017
35:20.85 CCIW Outdoor Conference Championships 5/6 - May 7, 2016
36:00.53 Private College Championships Apr 9, 2016
6k (XC)
19:55.3 Principia College XC Open Sep 2, 2017
8k (XC)
25:33.1 NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
25:37.2 CCIW Conference Cross Country Championships Oct 28, 2017
26:27.9 UW Oshkosh Kollege Town Sports Invitational Oct 14, 2017
25:56.9 Carleton Running of the Cows Sep 30, 2017
26:00.1 NCAA Division III Midwest Region Cross Country Championships Nov 12, 2016
26:42.6 CCIW Cross Country Championships Oct 29, 2016
26:58.3 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
29:53.6 ROY GRIAK INVITATIONAL Sep 24, 2016
27:56.4 Ken Weidt Classic Sep 10, 2016
26:48.0 NCAA Division III Midwest Region Cross Country Championships Nov 14, 2015
27:30.5 CCIW Championships Oct 31, 2015
27:00.2 AAE Invitational Oct 17, 2015
27:34.5 UW-Parkside Lucian Rosa Invitational - Men Oct 10, 2015
29:04.7 ROY GRIAK INVITATIONAL Sep 26, 2015
28:30.4 Wheaton Gil Dodds Invitational Sep 19, 2015
28:21.2 Ken Weidt Classic Sep 12, 2015
4.98 Mile (XC)
28:49.1 UW-Parkside Vic Godfrey Open Sep 9, 2017
27:04.2 UW-Parkside Lucian Rosa Invitational Oct 8, 2016
4.97 Mile (XC)
27:10.2 Wheaton "Gil Dodds" Invitational Sep 17, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:17.68 Carroll Pioneer Invitational Apr 1, 2017
5000 Meters
15:46.36 NCC Gregory Final Qualifier - 2017 5/17 - May 18, 2017
DNF St. Norbert Quadrangular 2017 Apr 29, 2017
15:18.09 Benedictine Eagle Relays 2017 4/14 - Apr 15, 2017
10,000 Meters
31:50.32 CCIW Conference Championships 5/5 - May 6, 2017
31:40.35 Augustana Meet of Champions 4/21 - Apr 22, 2017
32:39.48 Wheaton Invitational Apr 8, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC