College Bests

800 2:05.58 10,000 31:57.41
1500 4:08.69 5K (XC) 17:12.5
MILE 4:28.42 8K (XC) 26:26.7
3000 8:52.32 4.97 MILE (XC) 27:26.1
5000 15:21.16 5 MILE (XC) 27:26.6
Stonehill Skyhawk Invite    Apr 28, 2018
3000 9:27.39 9th  (F)
Holy Cross Invitational 2018    Apr 21, 2018
5000 15:35.82 8th  (F)
Silfen Invitational    Apr 14, 2018
10,000 32:26.51 2nd  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
3000 9:04.36 17th  (F)
5000 15:51.10 20th  (F)
URI Coaches Tribute Meet    Feb 9, 2018
3000 9:14.78 8th  (F)
Inaugural Branwen Smith-King Invitational    Jan 27, 2018
5000 16:01.31 15th  (F)
UMass Boston Winter Open    Dec 2, 2017
5000 15:39.08 10th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 26:40.6 41st
NEICAAA Cross Country Championship    Oct 7, 2017
8K 28:42.4 87th
2017 Codfish Bowl    Sep 23, 2017
8K 29:06.9 38th
Division II/III Challenge    Sep 16, 2017
8K 28:15.0 50th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
10,000 33:11.16 14th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
10,000 31:57.41 4th  (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:17.36 20th  (F)
Holy Cross Invitational 2017    Apr 22, 2017
5000 15:41.38 11th  (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 32:25.59 3rd  (F)
Tufts Snowflake Classic    Apr 2, 2017
1500 4:13.43 19th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
3000 9:15.33 17th  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:35.12 230th  (F)
Tufts Stampede and Multi    Jan 28, 2017
5000 15:29.13 3rd  (F)
4x800 8:13.80 1st  (F)
URI Sorlien Invitational    Jan 21, 2017
3000 8:54.07 9th  (F)
UMass Boston Indoor Open    Dec 3, 2016
5000 15:47.62 12th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 27:27.9 79th
Paul Short - Open    Oct 1, 2016
8K 26:26.7 140th
Stonehill Skyhawk Invitational    Sep 3, 2016
8K 26:42.3 15th
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:21.16 8th  (F)
Stonehill Skyhawk Invite    Apr 30, 2016
1500 4:08.69 14th  (F)
4x800 8:32.04 4th  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:08.80 24th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:31.99 13th  (F)
UMass Lowell Invitational    Mar 26, 2016
3000 9:24.23 31st  (F)
URI Coaches Tribute Meet    Feb 6, 2016
3000 8:56.48 11th  (F)
Tufts Stampede and Multi    Jan 30, 2016
800 2:05.58 11th  (F)
4x800 8:21.20 1st  (F)
Joe Donahue Games    Jan 22, 2016
Mile 4:28.42 8th  (F)
Harvard Multi Meet    Jan 15-16, 2016
Mile 4:46.06 10th  (F)
UMass Boston Indoor Open    Dec 5, 2015
3000 8:58.63 3rd  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 17:12.5 68th
NEICAAA XC Championship    Oct 10, 2015
8K 26:54.0 173rd
Division II/III Challenge    Sep 19, 2015
5K 27:15.0 20th
800 Meters (Indoor)
2:05.58 Tufts Stampede and Multi Jan 30, 2016
1500 Meters (Outdoor)
4:17.36 Stonehill Skyhawk Invite Apr 29, 2017
4:13.43 Tufts Snowflake Classic Apr 2, 2017
4:08.69 Stonehill Skyhawk Invite Apr 30, 2016
4:08.80 U Mass Amherst Minuteman Invitational Apr 16, 2016
Mile (Indoor)
4:35.12 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:28.42 Joe Donahue Games Jan 22, 2016
4:46.06 Harvard Multi Meet Jan 15-16, 2016
3000 Meters (Outdoor)
9:27.39 Stonehill Skyhawk Invite Apr 28, 2018
9:24.23 UMass Lowell Invitational Mar 26, 2016
3000 Meters (Indoor)
9:04.36 2018 NE 10 Indoor Championship Feb 17-18, 2018
9:14.78 URI Coaches Tribute Meet Feb 9, 2018
9:15.33 Northeast-10 Indoor Championship Feb 18, 2017
8:54.07 URI Sorlien Invitational Jan 21, 2017
8:52.32 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:56.48 URI Coaches Tribute Meet Feb 6, 2016
8:58.63 UMass Boston Indoor Open Dec 5, 2015
5000 Meters (Outdoor)
15:35.82 Holy Cross Invitational 2018 Apr 21, 2018
15:41.38 Holy Cross Invitational 2017 Apr 22, 2017
15:21.16 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:31.99 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
15:51.10 2018 NE 10 Indoor Championship Feb 17-18, 2018
16:01.31 Inaugural Branwen Smith-King Invitational Jan 27, 2018
15:39.08 UMass Boston Winter Open Dec 2, 2017
15:29.13 Tufts Stampede and Multi Jan 28, 2017
15:47.62 UMass Boston Indoor Open Dec 3, 2016
5k (XC)
17:12.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
27:15.0 Division II/III Challenge Sep 19, 2015
10,000 Meters (Outdoor)
DQ Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
32:26.51 Silfen Invitational Apr 14, 2018
33:11.16 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
31:57.41 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
32:25.59 7th Annual Yellow Jacket Invitational Apr 8, 2017
8k (XC)
26:40.6 Northeast 10 XC Championship Oct 22, 2017
28:42.4 NEICAAA Cross Country Championship Oct 7, 2017
29:06.9 2017 Codfish Bowl Sep 23, 2017
28:15.0 Division II/III Challenge Sep 16, 2017
27:27.9 NEICAAA XC Championship Oct 8, 2016
26:26.7 Paul Short - Open Oct 1, 2016
26:42.1 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
26:42.3 Stonehill Skyhawk Invitational Sep 3, 2016
26:54.0 NEICAAA XC Championship Oct 10, 2015
27:05.3 Shaklette Invitational Cross Country Meet Sep 5, 2015
4.97 Mile (XC)
27:26.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015
5 Mile (XC)
27:26.6 Shacklette Invitational Cross Country Meet Sep 2, 2017

2018 Outdoors

3000 Meters
9:27.39 Stonehill Skyhawk Invite Apr 28, 2018
5000 Meters
15:35.82 Holy Cross Invitational 2018 Apr 21, 2018
10,000 Meters
DQ Northeast-10 Outdoor Track & Field Championships May 4-5, 2018
32:26.51 Silfen Invitational Apr 14, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:08.69 Stonehill Skyhawk Invite Apr 30, 2016
4:08.80 U Mass Amherst Minuteman Invitational Apr 16, 2016
3000 Meters
9:24.23 UMass Lowell Invitational Mar 26, 2016
5000 Meters
15:21.16 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:31.99 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
8:32.04 Stonehill Skyhawk Invite Apr 30, 2016

2016 Indoors


2015 XC