College Bests

400 56.81 6K (XC) 21:47.0
800 2:06.17 3.74 MILE (XC) 22:26.5
1500 4:31.33 4.6K (XC) 17:20.9
5K (XC) 19:53.6   
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
800 2:06.34 4th  (F)
800 2:07.28 6th  (P)
4x400 3:43.47 10th  (P)
2018 GNAC Outdoor Track and Field Championship    May 11-12, 2018
800 2:08.25 1st  (F)
800 2:09.81 3rd  (P)
4x400 3:46.94 4th  (F)
Beach Invitational    Apr 20-21, 2018
400 56.81 31st  (F)
Bryan Clay Invitational    Apr 19-20, 2018
1500 4:31.33 89th  (F)
UCSD Triton Invitational    Apr 13-14, 2018
800 2:06.17 1st  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
4x400 3:43.01 1st  (F)
Stanford Invitational    Mar 30-31, 2018
800 2:08.82 16th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
800 2:07.79 1st  (F)
800 2:10.29 2nd  (P)
DMR 11:55.60 9th  (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
800 2:09.19 1st  (F)
800 2:13.45 5th  (P)
4x400 3:51.46 3rd  (F)
DMR 11:52.56 3rd  (F)
2018 UW Open    Feb 11, 2018
800 2:07.13 1st  (F)
2018 Husky Classic    Feb 9-10, 2018
DMR 11:32.96 2nd  (F)
2018 UW Invitational    Jan 26-27, 2018
800 2:11.78 15th  (F)
4x400 3:57.45 13th  (F)
DMR 11:54.45 9th  (F)
2018 UW Preview    Jan 13, 2018
800 2:11.17 3rd  (F)
4x400 3:58.61 6th  (F)
Lewis Conference Crossover    Oct 7, 2017
6K 22:33.1 30th
Ash Creek Invitational    Sep 8, 2017
4.6K 17:20.9 16th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
800 2:08.72 7th  (F)
800 2:08.03 3rd  (P)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
800 2:08.07 2nd  (F)
800 2:10.79 1st  (P)
4x400 3:50.19 2nd  (F)
2017 Triton Invitational    Apr 21-22, 2017
800 2:07.60 3rd  (F)
Beach Invitational    Apr 14-15, 2017
400 57.25 41st  (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:34.31 91st  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
800 2:07.75 1st  (F)
4x400 3:41.93 1st  (F)
2017 Willamette Invitational    Mar 25, 2017
400 57.44 5th  (F)
800 2:15.41 1st  (F)
4x400 4:10.21 3rd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
800 2:13.04 14th  (P)
DMR 11:36.55 9th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
800 2:13.30 2nd  (F)
800 2:10.77 1st  (P)
DMR 12:11.46 2nd  (F)
2017 UW Open    Feb 12, 2017
800 2:10.68 2nd  (F)
2017 Husky Classic    Feb 10-11, 2017
DMR 11:39.24 1st  (F)
2017 UW Invitational    Jan 27-28, 2017
800 2:15.22 34th  (F)
DMR 11:47.67 5th  (F)
2017 UW Indoor Preview    Jan 14, 2017
800 2:15.68 1st  (F)
43rd Western Washington Classic    Oct 8, 2016
6K 23:08.6 38th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 22:51.4 55th
2016 NDNU Argo Invite    Sep 3, 2016
5K 20:11.1 9th
2016 GNAC Outdoor Championship    May 13-14, 2016
800 2:13.49 5th  (F)
800 2:12.95 5th  (P)
Linfield Open    May 7, 2016
800 2:16.61 3rd  (F)
2016 Triton Invitational    Apr 22-23, 2016
800 2:16.44   (F)
4x400 4:02.57   (F)
Beach Invitational    Apr 15-16, 2016
800 2:15.08 61st  (F)
Bryan Clay Invitational    Apr 14-15, 2016
800 2:17.09 66th  (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
400 58.82 18th  (F)
800 2:16.60 24th  (F)
4x400 3:54.36 3rd  (F)
2016 Willamette Invitational    Mar 26, 2016
1500 4:53.63 9th  (F)
Ben Brown Invitational    Mar 11-12, 2016
400 59.53   (F)
4x400 4:04.68   (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
800 2:18.72 10th  (P)
DMR 12:16.83 4th  (F)
UW Open    Feb 14, 2016
800 2:17.65 21st  (F)
Hawaii Pacific University Invitational    Sep 12, 2015
5K 19:53.6 14th
400 Meters (Outdoor)
56.81 Beach Invitational Apr 20-21, 2018
57.25 Beach Invitational Apr 14-15, 2017
57.44 2017 Willamette Invitational Mar 25, 2017
58.82 San Francisco State Distance Carnival Apr 1-2, 2016
59.53 Ben Brown Invitational Mar 11-12, 2016
800 Meters (Outdoor)
2:06.34 NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
2:07.28 NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
2:08.25 2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2:09.81 2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
2:06.17 UCSD Triton Invitational Apr 13-14, 2018
2:08.82 Stanford Invitational Mar 30-31, 2018
2:08.72 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
2:08.03 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
2:08.07 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2:10.79 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2:07.60 2017 Triton Invitational Apr 21-22, 2017
2:07.75 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
2:15.41 2017 Willamette Invitational Mar 25, 2017
2:13.49 2016 GNAC Outdoor Championship May 13-14, 2016
2:12.95 2016 GNAC Outdoor Championship May 13-14, 2016
2:16.61 Linfield Open May 7, 2016
2:16.44 2016 Triton Invitational Apr 22-23, 2016
2:15.08 Beach Invitational Apr 15-16, 2016
2:17.09 Bryan Clay Invitational Apr 14-15, 2016
2:16.60 San Francisco State Distance Carnival Apr 1-2, 2016
2:18.09 Occidental Distance Carnival Spring Break Classic Mar 11, 2016
800 Meters (Indoor)
2:07.79 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
2:10.29 NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
2:09.19 GNAC Indoor Track and Field Championship Feb 16-17, 2018
2:13.45 GNAC Indoor Track and Field Championship Feb 16-17, 2018
2:07.13 2018 UW Open Feb 11, 2018
2:11.78 2018 UW Invitational Jan 26-27, 2018
2:11.17 2018 UW Preview Jan 13, 2018
2:13.04 NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
2:13.30 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:10.77 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:10.68 2017 UW Open Feb 12, 2017
2:15.22 2017 UW Invitational Jan 27-28, 2017
2:15.68 2017 UW Indoor Preview Jan 14, 2017
2:18.72 2016 GNAC Indoor Championship Feb 19-20, 2016
2:17.65 UW Open Feb 14, 2016
1500 Meters (Outdoor)
4:31.33 Bryan Clay Invitational Apr 19-20, 2018
4:34.31 Bryan Clay Invite Apr 13-14, 2017
4:53.63 2016 Willamette Invitational Mar 26, 2016
5k (XC)
20:11.1 2016 NDNU Argo Invite Sep 3, 2016
19:53.6 Hawaii Pacific University Invitational Sep 12, 2015
6k (XC)
21:49.9 NCAA Division II Cross Country Championships Nov 18, 2017
21:47.0 NCAA Division II West Region Cross Country Championships Nov 4, 2017
22:06.8 2017 GNAC Cross Country Championships Oct 21, 2017
22:33.1 Lewis Conference Crossover Oct 7, 2017
24:31.1 University of San Francisco Invitational Sep 2, 2017
22:41.9 NCAA Division II Cross Country Championships Nov 19, 2016
22:51.9 2016 GNAC Cross Country Championship Oct 22, 2016
23:08.6 43rd Western Washington Classic Oct 8, 2016
22:51.4 Sundodger Invitational (Open Division) Sep 17, 2016
23:13.3 2015 GNAC Cross Country Championship Oct 24, 2015
23:48.6 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
3.74 Mile (XC)
22:26.5 NCAA Division II West Region Cross Country Championships Nov 5, 2016
4.6k (XC)
17:20.9 Ash Creek Invitational Sep 8, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:18.72 2016 GNAC Indoor Championship Feb 19-20, 2016
2:17.65 UW Open Feb 14, 2016
Distance Medley Relay
12:16.83 2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC