College Bests

800 2:05.91 10,000 32:59.49
1500 4:04.03 5K (XC) 16:38.0
MILE 4:26.26 10K (XC) 32:24.1
3000 8:37.01 8K (XC) 25:30.8
5000 15:02.94 4.98 MILE (XC) 25:57.5
2018 MIAA v NSIC Showdown    Apr 5, 2018
5000 15:33.49 2nd  (F)
Central College Dutch Invitational    Mar 29-30, 2018
1500 4:09.56 9th  (F)
3000 8:50.85 1st  (F)
2018 Stinger Open    Feb 16-17, 2018
DMR 10:19.18 5th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 8:55.15 16th  (F)
5000 15:02.94 8th  (F)
The Showcase    Feb 9, 2018
5000 15:15.29 11th  (F)
Ted Nelson Classic    Feb 3, 2018
3000 8:37.01 1st  (F)
MSU Open & Multi    Jan 26-27, 2018
Mile 4:32.25 12th  (F)
DMR 10:45.30 3rd  (F)
Stout Open    Jan 20, 2018
Mile 4:28.39 6th  (F)
3000 8:59.82 3rd  (F)
Minnesota State Invitational    Jan 12, 2018
3000 8:48.90 1st  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:30.8 19th
Bob Waxlax Invitational    Oct 6, 2017
8K 26:31.7 8th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:25.7 70th
UW-Parkside Vic Godfrey Open    Sep 9, 2017
4.98M 25:57.5 4th
Crown College Invite    Sep 1, 2017
5K 16:38.0 4th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
5000 15:42.52 12th  (F)
10,000 33:37.13 11th  (F)
Bear Cat Twilight    May 3, 2017
5000 15:08.57 5th  (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
4x1600 17:44.01 13th  (F)
Holst Invitational    Apr 22, 2017
1500 4:04.03 13th  (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
5000 15:24.15 12th  (F)
2017 MIAA vs NSIC Showdown    Apr 6-8, 2017
800 2:08.18 20th  (F)
1500 4:12.47 21st  (F)
Hamline Invitational    Apr 1, 2017
5000 15:17.30 12th  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:10.18 7th  (F)
DMR 10:28.67 3rd  (F)
Snowshoe Open    Feb 17, 2017
Mile 4:27.12 10th  (F)
The Showcase    Feb 10, 2017
5000 15:20.96 17th  (F)
Ted Nelson Classic    Feb 4, 2017
Mile 4:26.26 7th  (F)
3000 8:52.89 11th  (F)
SDSU DII Invite    Jan 20, 2017
5000 15:28.46 5th  (F)
Minnesota Open    Jan 14, 2017
3000 8:54.49 6th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
3000 9:01.81 1st  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:58.7 46th
Bob Waxlax Invitational    Oct 7, 2016
8K 26:19.3 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:47.0 76th
Ken Weidt Classic    Sep 10, 2016
8K 26:36.7 3rd
Crown College Invite    Sep 3, 2016
8K 27:21.0 5th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 16:01.64 21st  (F)
10,000 32:59.49 13th  (F)
Warrior Challenge    May 7, 2016
3000 8:58.86 4th  (F)
Drake Alternative    Apr 30, 2016
5000 15:39.84 1st  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
1500 4:08.59 9th  (F)
Carleton Relays    Apr 23, 2016
5000 16:09.31 1st  (F)
Holst Invitational    Apr 16, 2016
10,000 35:32.97 6th  (F)
2016 MIAA vs. NSIC Showdown    Apr 7-9, 2016
5000 15:42.51 10th  (F)
Hamline Invitational    Apr 3, 2016
800 2:05.91 33rd  (F)
5000 15:42.60 14th  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
Mile 4:35.91 15th  (P)
5000 16:13.08 25th  (F)
DMR 10:47.89 6th  (F)
SDSU Indoor Classic    Feb 12-13, 2016
Mile 4:28.22 53rd  (F)
DMR 11:00.00 15th  (F)
Ted Nelson Classic    Feb 6, 2016
3000 9:05.49 12th  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
5000 15:59.65 6th  (F)
UST Invite    Jan 22, 2016
Mile 4:34.20 6th  (F)
Minnesota Open    Jan 16, 2016
3000 9:08.05 3rd  (F)
4x400 3:41.34 3rd  (F)
Northwest Open    Jan 9, 2016
Mile 4:34.76 8th  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 28:28.6 62nd
Bob Waxlax Invitational    Oct 9, 2015
8K 26:44.2 24th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 29:29.3 208th
UW-Parkside Midwest Open - Men    Sep 12, 2015
8K 27:30.7 2nd
Crown College Storm Invitational    Sep 5, 2015
8K 28:58.0 5th
800 Meters (Outdoor)
2:08.18 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
2:05.91 Hamline Invitational Apr 3, 2016
1500 Meters (Outdoor)
4:09.56 Central College Dutch Invitational Mar 29-30, 2018
4:04.03 Holst Invitational Apr 22, 2017
4:12.47 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
4:08.59 Macalester Bolstorff Twilight Meet Apr 28, 2016
Mile (Indoor)
4:32.25 MSU Open & Multi Jan 26-27, 2018
4:28.39 Stout Open Jan 20, 2018
4:27.12 Snowshoe Open Feb 17, 2017
4:26.26 Ted Nelson Classic Feb 4, 2017
4:35.91 NSIC Indoor Conference Championships Feb 26-27, 2016
4:28.22 SDSU Indoor Classic Feb 12-13, 2016
4:34.20 UST Invite Jan 22, 2016
4:34.76 Northwest Open Jan 9, 2016
3000 Meters (Outdoor)
8:50.85 Central College Dutch Invitational Mar 29-30, 2018
8:58.86 Warrior Challenge May 7, 2016
3000 Meters (Indoor)
8:55.15 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:37.01 Ted Nelson Classic Feb 3, 2018
8:59.82 Stout Open Jan 20, 2018
8:48.90 Minnesota State Invitational Jan 12, 2018
8:52.89 Ted Nelson Classic Feb 4, 2017
8:54.49 Minnesota Open Jan 14, 2017
9:01.81 Minnesota State - Alumni Open Jan 7, 2017
9:05.49 Ted Nelson Classic Feb 6, 2016
9:08.05 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
15:33.49 2018 MIAA v NSIC Showdown Apr 5, 2018
15:42.52 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:08.57 Bear Cat Twilight May 3, 2017
15:24.15 2017 Jim Duncan Invitational Apr 14-15, 2017
15:17.30 Hamline Invitational Apr 1, 2017
16:01.64 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:39.84 Drake Alternative Apr 30, 2016
16:09.31 Carleton Relays Apr 23, 2016
15:42.51 2016 MIAA vs. NSIC Showdown Apr 7-9, 2016
15:42.60 Hamline Invitational Apr 3, 2016
5000 Meters (Indoor)
15:02.94 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:15.29 The Showcase Feb 9, 2018
15:10.18 NSIC Indoor Conference Championships Feb 24-25, 2017
15:20.96 The Showcase Feb 10, 2017
15:28.46 SDSU DII Invite Jan 20, 2017
16:13.08 NSIC Indoor Conference Championships Feb 26-27, 2016
15:59.65 Warren Bowlus Multi & Open Jan 29-30, 2016
5k (XC)
16:38.0 Crown College Invite Sep 1, 2017
10,000 Meters (Outdoor)
33:37.13 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
32:59.49 NSIC Outdoor Track and Field Meet May 13-14, 2016
35:32.97 Holst Invitational Apr 16, 2016
10k (XC)
32:24.1 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
33:15.2 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
33:11.5 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
25:30.8 2017 NSIC Cross Country Championships Oct 21, 2017
26:31.7 Bob Waxlax Invitational Oct 6, 2017
27:25.7 ROY GRIAK INVITATIONAL Sep 23, 2017
25:58.7 2016 NSIC Cross Country Championships Oct 22, 2016
26:19.3 Bob Waxlax Invitational Oct 7, 2016
27:47.0 ROY GRIAK INVITATIONAL Sep 24, 2016
26:36.7 Ken Weidt Classic Sep 10, 2016
27:21.0 Crown College Invite Sep 3, 2016
28:28.6 Northern Sun Conference Championships Oct 24, 2015
26:44.2 Bob Waxlax Invitational Oct 9, 2015
29:29.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:30.7 UW-Parkside Midwest Open - Men Sep 12, 2015
28:58.0 Crown College Storm Invitational Sep 5, 2015
4.98 Mile (XC)
25:57.5 UW-Parkside Vic Godfrey Open Sep 9, 2017

2018 Outdoors

1500 Meters
4:09.56 Central College Dutch Invitational Mar 29-30, 2018
3000 Meters
8:50.85 Central College Dutch Invitational Mar 29-30, 2018
5000 Meters
15:33.49 2018 MIAA v NSIC Showdown Apr 5, 2018

2018 Indoors

Mile
4:32.25 MSU Open & Multi Jan 26-27, 2018
4:28.39 Stout Open Jan 20, 2018
3000 Meters
8:55.15 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:37.01 Ted Nelson Classic Feb 3, 2018
8:59.82 Stout Open Jan 20, 2018
8:48.90 Minnesota State Invitational Jan 12, 2018
5000 Meters
15:02.94 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:15.29 The Showcase Feb 9, 2018
Distance Medley Relay
10:19.18 2018 Stinger Open Feb 16-17, 2018
10:45.30 MSU Open & Multi Jan 26-27, 2018

2017 XC


2017 Outdoors

800 Meters
2:08.18 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
1500 Meters
4:04.03 Holst Invitational Apr 22, 2017
4:12.47 2017 MIAA vs NSIC Showdown Apr 6-8, 2017
5000 Meters
15:42.52 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:08.57 Bear Cat Twilight May 3, 2017
15:24.15 2017 Jim Duncan Invitational Apr 14-15, 2017
15:17.30 Hamline Invitational Apr 1, 2017
10,000 Meters
33:37.13 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
4 x 1600 Relay
17:44.01 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017

2017 Indoors

Mile
4:27.12 Snowshoe Open Feb 17, 2017
4:26.26 Ted Nelson Classic Feb 4, 2017
3000 Meters
8:52.89 Ted Nelson Classic Feb 4, 2017
8:54.49 Minnesota Open Jan 14, 2017
9:01.81 Minnesota State - Alumni Open Jan 7, 2017
5000 Meters
15:10.18 NSIC Indoor Conference Championships Feb 24-25, 2017
15:20.96 The Showcase Feb 10, 2017
15:28.46 SDSU DII Invite Jan 20, 2017
Distance Medley Relay
10:28.67 NSIC Indoor Conference Championships Feb 24-25, 2017

2016 XC


2016 Outdoors

800 Meters
2:05.91 Hamline Invitational Apr 3, 2016
1500 Meters
4:08.59 Macalester Bolstorff Twilight Meet Apr 28, 2016
3000 Meters
8:58.86 Warrior Challenge May 7, 2016
5000 Meters
16:01.64 NSIC Outdoor Track and Field Meet May 13-14, 2016
15:39.84 Drake Alternative Apr 30, 2016
16:09.31 Carleton Relays Apr 23, 2016
15:42.51 2016 MIAA vs. NSIC Showdown Apr 7-9, 2016
15:42.60 Hamline Invitational Apr 3, 2016
10,000 Meters
32:59.49 NSIC Outdoor Track and Field Meet May 13-14, 2016
35:32.97 Holst Invitational Apr 16, 2016

2016 Indoors

Mile
4:35.91 NSIC Indoor Conference Championships Feb 26-27, 2016
4:28.22 SDSU Indoor Classic Feb 12-13, 2016
4:34.20 UST Invite Jan 22, 2016
4:34.76 Northwest Open Jan 9, 2016
3000 Meters
9:05.49 Ted Nelson Classic Feb 6, 2016
9:08.05 Minnesota Open Jan 16, 2016
5000 Meters
16:13.08 NSIC Indoor Conference Championships Feb 26-27, 2016
15:59.65 Warren Bowlus Multi & Open Jan 29-30, 2016
4 x 400 Relay
3:41.34 Minnesota Open Jan 16, 2016
Distance Medley Relay
10:47.89 NSIC Indoor Conference Championships Feb 26-27, 2016
11:00.00 SDSU Indoor Classic Feb 12-13, 2016

2015 XC