College Bests

800 2:05.91 10,000 32:59.49
1500 4:04.03 5K (XC) 16:38.0
MILE 4:26.26 10K (XC) 32:24.1
3000 8:48.90 8K (XC) 25:30.8
5000 15:08.57 4.98 MILE (XC) 25:57.5
Minnesota State Invitational    Jan 12, 2018
3000 8:48.90 1st (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:30.8 19th
Bob Waxlax Invitational    Oct 06, 2017
8K 26:31.7 8th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:25.7 70th
UW-Parkside Vic Godfrey Open    Sep 09, 2017
4.98M 25:57.5 4th
Crown College Invite    Sep 01, 2017
5K 16:38.0 4th
2017 NSIC Outdoor Track & Field Meet    05/12 - May 13, 2017
5000 15:42.52 12th (F)
10,000 33:37.13 11th (F)
Bear Cat Twilight    May 03, 2017
5000 15:08.57 5th (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
4x1600 17:44.01 13th (F)
Holst Invitational    Apr 22, 2017
1500 4:04.03 13th (F)
2017 Jim Duncan Invitational    04/14 - Apr 15, 2017
5000 15:24.15 12th (F)
2017 MIAA vs NSIC Showdown    04/06 - Apr 08, 2017
800 2:08.18 20th (F)
1500 4:12.47 21st (F)
Hamline Invitational    Apr 01, 2017
5000 15:17.30 12th (F)
NSIC Indoor Conference Championships    02/24 - Feb 25, 2017
5000 15:10.18 7th (F)
DMR 10:28.67 3rd (F)
Snowshoe Open    Feb 17, 2017
Mile 4:27.12 10th (F)
The Showcase    Feb 10, 2017
5000 15:20.96 17th (F)
Ted Nelson Classic    Feb 04, 2017
Mile 4:26.26 7th (F)
3000 8:52.89 11th (F)
SDSU DII Invite    Jan 20, 2017
5000 15:28.46 5th (F)
Minnesota Open    Jan 14, 2017
3000 8:54.49 6th (F)
Minnesota State - Alumni Open    Jan 07, 2017
3000 9:01.81 1st (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:58.7 46th
Bob Waxlax Invitational    Oct 07, 2016
8K 26:19.3 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:47.0 76th
Ken Weidt Classic    Sep 10, 2016
8K 26:36.7 3rd
Crown College Invite    Sep 03, 2016
8K 27:21.0 5th
NSIC Outdoor Track and Field Meet    05/13 - May 14, 2016
5000 16:01.64 21st (F)
10,000 32:59.49 13th (F)
Warrior Challenge    May 07, 2016
3000 8:58.86 4th (F)
Drake Alternative    Apr 30, 2016
5000 15:39.84 1st (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
1500 4:08.59 9th (F)
Carleton Relays    Apr 23, 2016
5000 16:09.31 1st (F)
Holst Invitational    Apr 16, 2016
10,000 35:32.97 6th (F)
2016 MIAA vs. NSIC Showdown    04/07 - Apr 09, 2016
5000 15:42.51 10th (F)
Hamline Invitational    Apr 03, 2016
800 2:05.91 33rd (F)
5000 15:42.60 14th (F)
NSIC Indoor Conference Championships    02/26 - Feb 27, 2016
Mile 4:35.91 15th (P)
5000 16:13.08 25th (F)
DMR 10:47.89 6th (F)
SDSU Indoor Classic    02/12 - Feb 13, 2016
Mile 4:28.22 53rd (F)
DMR 11:00.00 15th (F)
Ted Nelson Classic    Feb 06, 2016
3000 9:05.49 12th (F)
Warren Bowlus Multi & Open    01/29 - Jan 30, 2016
5000 15:59.65 6th (F)
UST Invite    Jan 22, 2016
Mile 4:34.20 6th (F)
Minnesota Open    Jan 16, 2016
3000 9:08.05 3rd (F)
4x400 3:41.34 3rd (F)
Northwest Open    Jan 09, 2016
Mile 4:34.76 8th (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 28:28.6 62nd
Bob Waxlax Invitational    Oct 09, 2015
8K 26:44.2 24th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 29:29.3 208th
UW-Parkside Midwest Open - Men    Sep 12, 2015
8K 27:30.7 2nd
Crown College Storm Invitational    Sep 05, 2015
8K 28:58.0 5th
800 Meters (Outdoor)
2:08.18 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
2:05.91 Hamline Invitational Apr 03, 2016
1500 Meters (Outdoor)
4:04.03 Holst Invitational Apr 22, 2017
4:12.47 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
4:08.59 Macalester Bolstorff Twilight Meet Apr 28, 2016
Mile (Indoor)
4:27.12 Snowshoe Open Feb 17, 2017
4:26.26 Ted Nelson Classic Feb 04, 2017
4:35.91 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:28.22 SDSU Indoor Classic 02/12 - Feb 13, 2016
4:34.20 UST Invite Jan 22, 2016
4:34.76 Northwest Open Jan 09, 2016
3000 Meters (Outdoor)
8:58.86 Warrior Challenge May 07, 2016
3000 Meters (Indoor)
8:48.90 Minnesota State Invitational Jan 12, 2018
8:52.89 Ted Nelson Classic Feb 04, 2017
8:54.49 Minnesota Open Jan 14, 2017
9:01.81 Minnesota State - Alumni Open Jan 07, 2017
9:05.49 Ted Nelson Classic Feb 06, 2016
9:08.05 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
15:42.52 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
15:08.57 Bear Cat Twilight May 03, 2017
15:24.15 2017 Jim Duncan Invitational 04/14 - Apr 15, 2017
15:17.30 Hamline Invitational Apr 01, 2017
16:01.64 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:39.84 Drake Alternative Apr 30, 2016
16:09.31 Carleton Relays Apr 23, 2016
15:42.51 2016 MIAA vs. NSIC Showdown 04/07 - Apr 09, 2016
15:42.60 Hamline Invitational Apr 03, 2016
5000 Meters (Indoor)
15:10.18 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:20.96 The Showcase Feb 10, 2017
15:28.46 SDSU DII Invite Jan 20, 2017
16:13.08 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
15:59.65 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
5k (XC)
16:38.0 Crown College Invite Sep 01, 2017
10,000 Meters (Outdoor)
33:37.13 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
32:59.49 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
35:32.97 Holst Invitational Apr 16, 2016
10k (XC)
32:24.1 NCAA Division II Central Region Cross Country Championships Nov 04, 2017
33:15.2 NCAA Division II Central Region Cross Country Championships Nov 05, 2016
33:11.5 NCAA Division II Central Region Cross Country Championships Nov 07, 2015
8k (XC)
25:30.8 2017 NSIC Cross Country Championships Oct 21, 2017
26:31.7 Bob Waxlax Invitational Oct 06, 2017
27:25.7 ROY GRIAK INVITATIONAL Sep 23, 2017
25:58.7 2016 NSIC Cross Country Championships Oct 22, 2016
26:19.3 Bob Waxlax Invitational Oct 07, 2016
27:47.0 ROY GRIAK INVITATIONAL Sep 24, 2016
26:36.7 Ken Weidt Classic Sep 10, 2016
27:21.0 Crown College Invite Sep 03, 2016
28:28.6 Northern Sun Conference Championships Oct 24, 2015
26:44.2 Bob Waxlax Invitational Oct 09, 2015
29:29.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:30.7 UW-Parkside Midwest Open - Men Sep 12, 2015
28:58.0 Crown College Storm Invitational Sep 05, 2015
4.98 Mile (XC)
25:57.5 UW-Parkside Vic Godfrey Open Sep 09, 2017

2018 Indoors

3000 Meters
8:48.90 Minnesota State Invitational Jan 12, 2018

2017 XC


2017 Outdoors

800 Meters
2:08.18 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
1500 Meters
4:04.03 Holst Invitational Apr 22, 2017
4:12.47 2017 MIAA vs NSIC Showdown 04/06 - Apr 08, 2017
5000 Meters
15:42.52 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
15:08.57 Bear Cat Twilight May 03, 2017
15:24.15 2017 Jim Duncan Invitational 04/14 - Apr 15, 2017
15:17.30 Hamline Invitational Apr 01, 2017
10,000 Meters
33:37.13 2017 NSIC Outdoor Track & Field Meet 05/12 - May 13, 2017
4 x 1600 Relay
17:44.01 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017

2017 Indoors

Mile
4:27.12 Snowshoe Open Feb 17, 2017
4:26.26 Ted Nelson Classic Feb 04, 2017
3000 Meters
8:52.89 Ted Nelson Classic Feb 04, 2017
8:54.49 Minnesota Open Jan 14, 2017
9:01.81 Minnesota State - Alumni Open Jan 07, 2017
5000 Meters
15:10.18 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017
15:20.96 The Showcase Feb 10, 2017
15:28.46 SDSU DII Invite Jan 20, 2017
Distance Medley Relay
10:28.67 NSIC Indoor Conference Championships 02/24 - Feb 25, 2017

2016 XC


2016 Outdoors

800 Meters
2:05.91 Hamline Invitational Apr 03, 2016
1500 Meters
4:08.59 Macalester Bolstorff Twilight Meet Apr 28, 2016
3000 Meters
8:58.86 Warrior Challenge May 07, 2016
5000 Meters
16:01.64 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
15:39.84 Drake Alternative Apr 30, 2016
16:09.31 Carleton Relays Apr 23, 2016
15:42.51 2016 MIAA vs. NSIC Showdown 04/07 - Apr 09, 2016
15:42.60 Hamline Invitational Apr 03, 2016
10,000 Meters
32:59.49 NSIC Outdoor Track and Field Meet 05/13 - May 14, 2016
35:32.97 Holst Invitational Apr 16, 2016

2016 Indoors

Mile
4:35.91 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
4:28.22 SDSU Indoor Classic 02/12 - Feb 13, 2016
4:34.20 UST Invite Jan 22, 2016
4:34.76 Northwest Open Jan 09, 2016
3000 Meters
9:05.49 Ted Nelson Classic Feb 06, 2016
9:08.05 Minnesota Open Jan 16, 2016
5000 Meters
16:13.08 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
15:59.65 Warren Bowlus Multi & Open 01/29 - Jan 30, 2016
4 x 400 Relay
3:41.34 Minnesota Open Jan 16, 2016
Distance Medley Relay
10:47.89 NSIC Indoor Conference Championships 02/26 - Feb 27, 2016
11:00.00 SDSU Indoor Classic 02/12 - Feb 13, 2016

2015 XC