College Bests

1500 MILE
3000 5000
10,000 3000S
4K (XC) 5K (XC)
6K (XC)  

Patriot League Indoor Track and Field Championships    Feb 29-Mar 1, 2020
3000 10:53.33 30th (F)
5000 18:40.53 20th (F)
Navy Select    Feb 21, 2020
3000 10:40.99 4th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 18:36.06 13th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
5000 18:59.74 20th (F)
Maryland Terrapin Invitational    Jan 18, 2020
Mile 5:26.63 16th (F)
Princeton New Year's Invitational    Dec 7, 2019
Mile 5:32.25 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 23:18.5 102nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:40.5 99th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 20:29.8 98th
Towson XC Invitational    Aug 30, 2019
4k 16:24.2 20th
Patriot League Outdoor Track & Field Championships    May 3- 4, 2019
5000 DNF
10,000 38:25.83 11th (F)
Carol & John Covert Classic    Apr 26, 2019
1500 5:07.46 24th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
5000 18:19.23 41st (F)
Hopkins Loyola Invitational    Apr 12, 2019
1500 5:14.21 31st (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 18:17.19 37th (F)
DMR 12:40.47 16th (F)
2019 Navy Spring Meet    Mar 30, 2019
5000 DNF
Patriot League Indoor Track and Field Championships    Feb 16-17, 2019
3000 10:29.24 22nd (F)
5000 18:20.70 19th (F)
2019 Navy Select    Feb 8, 2019
3000 10:34.26 8th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 18:27.39 19th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 5:25.61 18th (F)
2019 Great Dane Classic    Jan 12, 2019
3000 10:54.14 28th (F)
Penn State Nationals Open    Oct 12, 2018
6k 24:09.7 277th
2018 Salty Dog Invite    Sep 15, 2018
6k 24:40.3 26th
Bison Open    Aug 31, 2018
4k 15:09.6 52nd
Lehigh Games    Apr 28, 2018
1500 5:07.95 21st (F)
JMU Invitational    Apr 21, 2018
5000 19:17.62 2nd (F)
Hopkins/Loyola Invitational    Apr 6, 2018
1500 5:08.87 24th (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000 11:10.52 8th (F)
Maryland Invitational    Mar 17, 2018
1500 5:13.32 21st (F)
Lehigh Games 2017    Apr 29, 2017
1500 5:02.42 16th (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 5:09.39 19th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 18:29.29 48th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:07.22 20th (F)
Maryland Invitational    Mar 18, 2017
3000 11:10.22 11th (F)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
3000 10:55.44 26th (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
3000 10:52.91 9th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:41.37 14th (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 11:22.42 19th (F)
Towson Tiger Invitational    Jan 14, 2017
3000 11:29.65 19th (F)
Princeton XC Invitational    Oct 15, 2016
6k 23:37.2 122nd
Paul Short - Gold    Oct 1, 2016
6k 23:40.2 378th
Panorama Farms Invitational    Sep 23, 2016
5k 20:05.4 108th
2016 Salty Dog Invitational    Sep 10, 2016
6k 24:58.4 32nd
Patriot League Outdoor Track & Field Championships    May 6- 7, 2016
3000S 11:58.08 13th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:02.21 38th (F)
Towson Invitational    Apr 8, 2016
3000S 12:01.41 7th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:57.43 46th (F)
3000 10:51.94 39th (F)
Philadelphia College Classic    Mar 19, 2016
1500 5:07.80 12th (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
3000 10:47.59 22nd (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
3000 10:53.18 5th (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
3000 10:58.39 52nd (F)
DMR 12:40.83 8th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:39.09 18th (F)
Princeton XC Invitational    Oct 17, 2015
6k 23:35.3 114th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:45.9 196th
2015 Salty Dog Invitational    Sep 12, 2015
6k 25:15.5 42nd
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 21:04.4 41st
2014 Salty Dog Invitational    Sep 13, 2014
6k 25:15.5 42nd
1500 Meters (Outdoor)
Top↑
Carol & John Covert Classic Apr 26, 2019
Hopkins Loyola Invitational Apr 12, 2019
Lehigh Games Apr 28, 2018
Hopkins/Loyola Invitational Apr 6, 2018
Maryland Invitational Mar 17, 2018
Lehigh Games 2017 Apr 29, 2017
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
Top↑
Maryland Terrapin Invitational Jan 18, 2020
Princeton New Year's Invitational Dec 7, 2019
NYC Gotham Cup Jan 18, 2019
Lehigh John Covert Classic 2017 Jan 28, 2017
Terrapin Invitational Jan 30, 2016
3000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
Maryland Invitational Mar 18, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
3000 Meters (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
Navy Select Feb 21, 2020
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
2019 Navy Select Feb 8, 2019
2019 Great Dane Classic Jan 12, 2019
Patriot League Indoor Track & Field Championships Feb 17-19, 2017
Sweetheart Multi-Mix Madness Feb 9, 2017
Terrapin Invitational 2017 Jan 21, 2017
Towson Tiger Invitational Jan 14, 2017
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
Sweetheart Multi-Mix Madness Feb 11, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
5000 Meters (Outdoor)
Top↑
DNF
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
DNF
2019 Navy Spring Meet Mar 30, 2019
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
JMU Invitational Apr 21, 2018
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
Bison Outdoor Classic Apr 14-15, 2017
5000 Meters (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
George Mason Patriot Games Jan 25-26, 2019
10,000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
3000 Steeplechase (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Towson Invitational Apr 8, 2016
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
4k
Top↑
Towson XC Invitational Aug 30, 2019
Bison Open Aug 31, 2018
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Panorama Farms Invitational Sep 23, 2016
Mount St. Mary's 5k Duals Sep 4, 2015
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Patriot League Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Patriot League Cross Country Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
2018 Salty Dog Invite Sep 15, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 Patriot League Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2016 Salty Dog Invitational Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Patriot League Cross Country Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Salty Dog Invitational Sep 12, 2015
2014 Salty Dog Invitational Sep 13, 2014
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2020 Indoors

Mile
Maryland Terrapin Invitational January 18, 2020
3000 Meters
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
Navy Select February 21, 2020
5000 Meters
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
George Mason Patriot Games 2020 January 24-25, 2020

2019 Indoors

2019 XC

2019 Outdoors

1500 Meters
Carol & John Covert Classic April 26, 2019
Hopkins Loyola Invitational April 12, 2019
5000 Meters
DNF
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
2019 Larry Ellis Invitational April 20, 2019
2019 Colonial Relays April 4- 6, 2019
DNF
2019 Navy Spring Meet March 30, 2019
10,000 Meters
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games April 28, 2018
Hopkins/Loyola Invitational April 6, 2018
Maryland Invitational March 17, 2018
3000 Meters
Fred Hardy Invitational March 30-31, 2018
5000 Meters
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
JMU Invitational April 21, 2018

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Hopkins Loyola Invitational April 16, 2016
2016 Colonial Relays March 31-April 2, 2016
Philadelphia College Classic March 19, 2016
3000 Meters
2016 Colonial Relays March 31-April 2, 2016
3000 Steeplechase
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
Towson Invitational April 8, 2016

2016 Indoors

Mile
Terrapin Invitational January 30, 2016
3000 Meters
Patriot League Indoor Track & Field Championships February 19-21, 2016
Sweetheart Multi-Mix Madness February 11, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
Distance Medley Relay
2016 Armory Track Invitational (Colleges) February 5- 6, 2016

2015 XC

2014 XC

6k
2014 Salty Dog Invitational September 13, 2014
Mile (Indoors)
2020  
2019  
(Jan 18, 2019)
2017  
2016  
(Jan 30, 2016)
3000 Meters (Indoors)
2020  
(Feb 21, 2020)
2019  
2017  
(Feb 9, 2017)
2016  
5000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
4k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
5k (XC)
2019  
2016  
Sep 23, 2016
2015  
Sep 4, 2015
6k (XC)
2019  
2018  
2016  
2015  
Oct 2, 2015
2014  
Sep 13, 2014
6.17k (XC)
2019  
1500 Meters (Outdoors)
2019  
(Apr 26, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
2016  
(Mar 31-Apr 2, 2016)
3000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
2017  
(Mar 18, 2017)
2016  
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
2017  
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2016