College Bests

800 2:09.02 5K (XC) 16:12.8
1000 2:43.33 10K (XC) 31:54.3
MILE 4:33.24 8K (XC) 24:44.5
3000 8:43.93 4.97 MILE (XC) 25:14.3
5000 15:16.46 6.437K (XC) 23:21.0
3000S 9:33.41   
Rittgers Invitational    Apr 21, 2018
3000S 9:38.40 1st  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
5000 15:16.46 5th  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 8:54.04 15th  (F)
5000 15:18.36 11th  (F)
The Showcase    Feb 9, 2018
5000 15:42.70 25th  (F)
Warren Bowlus Invite    Jan 27, 2018
3000 8:47.03 8th  (F)
Twin Ports Invite    Jan 20, 2018
4x1600 18:20.81 2nd  (F)
DMR 10:41.37 2nd  (F)
Minnesota State Invitational    Jan 12, 2018
1000 2:43.33 11th  (F)
Mile 4:33.24 11th  (F)
The Opener    Dec 9, 2017
5000 15:29.19 3rd  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 25:22.0 17th
Lewis Conference Crossover    Oct 7, 2017
8K 26:13.0 72nd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:06.9 53rd
St. Olaf Invitational    Sep 16, 2017
8K 26:33.2 14th
Augsburg Open    Sep 2, 2017
5K 16:12.8 2nd
NSIC Indoor Conference Championships    Feb 24-25, 2017
3000 8:43.93 9th  (F)
Snowshoe Open    Feb 17, 2017
3000 8:54.95 3rd  (F)
The Showcase    Feb 10, 2017
5000 15:34.74 25th  (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:50.26 9th  (F)
Mile 4:33.83 9th  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
3000 9:13.65 24th  (F)
Twin Ports Invite    Jan 21, 2017
4x1600 19:01.54 5th  (F)
DMR 10:56.81 3rd  (F)
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:14.3 20th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:55.7 22nd
St. Olaf Invitational    Sep 17, 2016
8K 25:49.5 5th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
3000S 9:40.67 3rd  (F)
Warrior Challenge    May 7, 2016
3000S 9:52.76 1st  (F)
4x400 3:59.23 4th  (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
5000 15:23.96 11th  (F)
Lyle Hokanson Classic    Apr 22-23, 2016
3000 9:08.99 2nd  (F)
3000S 9:33.41 1st  (F)
Holst Invitational    Apr 16, 2016
5000 15:51.18 2nd  (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
3000S 9:51.94 10th  (F)
Hamline Invitational    Apr 3, 2016
3000S 10:02.93 2nd  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
3000 8:58.39 10th  (F)
5000 15:50.74 19th  (F)
Snowshoe Open    Feb 19, 2016
3000 9:01.00 6th  (F)
Yellowjacket Open    Feb 13, 2016
800 2:09.02 11th  (F)
Mile 4:33.79 7th  (F)
Lake Superior Challenge    Feb 6, 2016
3000 9:07.57 1st  (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
3000 9:15.60 25th  (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:41.80 4th  (F)
4x1600 18:14.36 3rd  (F)
DMR 11:07.18 3rd  (F)
The Opener    Dec 4-5, 2015
Mile 4:39.90 7th  (F)
4x400 3:48.69 5th  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:57.6 47th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:38.5 22nd
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:43.3 69th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:18.7 67th
SMU Alumni/Open    Sep 5, 2015
6.437K 23:21.0 2nd
800 Meters (Indoor)
2:09.02 Yellowjacket Open Feb 13, 2016
1000 Meters (Indoor)
2:43.33 Minnesota State Invitational Jan 12, 2018
2:50.26 Lake Superior Challenge Feb 4, 2017
Mile (Indoor)
4:33.24 Minnesota State Invitational Jan 12, 2018
4:33.83 Lake Superior Challenge Feb 4, 2017
4:33.79 Yellowjacket Open Feb 13, 2016
4:39.90 The Opener Dec 4-5, 2015
3000 Meters (Outdoor)
9:08.99 Lyle Hokanson Classic Apr 22-23, 2016
3000 Meters (Indoor)
8:54.04 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:47.03 Warren Bowlus Invite Jan 27, 2018
8:43.93 NSIC Indoor Conference Championships Feb 24-25, 2017
8:54.95 Snowshoe Open Feb 17, 2017
9:13.65 Warren Bowlus Multi & Open Jan 27-28, 2017
8:58.39 NSIC Indoor Conference Championships Feb 26-27, 2016
9:01.00 Snowshoe Open Feb 19, 2016
9:07.57 Lake Superior Challenge Feb 6, 2016
9:15.60 Warren Bowlus Multi & Open Jan 29-30, 2016
5000 Meters (Outdoor)
15:16.46 2018 Jim Duncan Invitational Apr 13-14, 2018
15:23.96 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:51.18 Holst Invitational Apr 16, 2016
5000 Meters (Indoor)
15:18.36 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:42.70 The Showcase Feb 9, 2018
15:29.19 The Opener Dec 9, 2017
15:34.74 The Showcase Feb 10, 2017
15:50.74 NSIC Indoor Conference Championships Feb 26-27, 2016
5k (XC)
16:12.8 Augsburg Open Sep 2, 2017
10k (XC)
32:33.0 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
31:54.3 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
33:23.6 NCAA Division II Cross Country Championships Nov 18, 2017
25:22.0 2017 NSIC Cross Country Championships Oct 21, 2017
26:13.0 Lewis Conference Crossover Oct 7, 2017
27:06.9 ROY GRIAK INVITATIONAL Sep 23, 2017
26:33.2 St. Olaf Invitational Sep 16, 2017
24:44.5 2016 NSIC Cross Country Championships Oct 22, 2016
26:55.7 ROY GRIAK INVITATIONAL Sep 24, 2016
25:49.5 St. Olaf Invitational Sep 17, 2016
27:57.6 Northern Sun Conference Championships Oct 24, 2015
26:38.5 Bob Waxlax Invitational Oct 9, 2015
27:43.3 ROY GRIAK INVITATIONAL Sep 26, 2015
27:18.7 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
9:38.40 Rittgers Invitational Apr 21, 2018
9:40.67 NSIC Outdoor Track and Field Meet May 13-14, 2016
9:52.76 Warrior Challenge May 7, 2016
9:33.41 Lyle Hokanson Classic Apr 22-23, 2016
9:51.94 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
10:02.93 Hamline Invitational Apr 3, 2016
4.97 Mile (XC)
25:14.3 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
23:21.0 SMU Alumni/Open Sep 5, 2015

2018 Outdoors

5000 Meters
15:16.46 2018 Jim Duncan Invitational Apr 13-14, 2018
3000 Steeplechase
9:38.40 Rittgers Invitational Apr 21, 2018

2018 Indoors

1000 Meters
2:43.33 Minnesota State Invitational Jan 12, 2018
Mile
4:33.24 Minnesota State Invitational Jan 12, 2018
3000 Meters
8:54.04 NSIC Track and Field Indoor Championship Feb 11-24, 2018
8:47.03 Warren Bowlus Invite Jan 27, 2018
5000 Meters
15:18.36 NSIC Track and Field Indoor Championship Feb 11-24, 2018
15:42.70 The Showcase Feb 9, 2018
15:29.19 The Opener Dec 9, 2017
4 x 1600 Relay
18:20.81 Twin Ports Invite Jan 20, 2018
Distance Medley Relay
10:41.37 Twin Ports Invite Jan 20, 2018

2017 XC


2017 Indoors

1000 Meters
2:50.26 Lake Superior Challenge Feb 4, 2017
Mile
4:33.83 Lake Superior Challenge Feb 4, 2017
3000 Meters
8:43.93 NSIC Indoor Conference Championships Feb 24-25, 2017
8:54.95 Snowshoe Open Feb 17, 2017
9:13.65 Warren Bowlus Multi & Open Jan 27-28, 2017
5000 Meters
15:34.74 The Showcase Feb 10, 2017
4 x 1600 Relay
19:01.54 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
10:56.81 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

3000 Meters
9:08.99 Lyle Hokanson Classic Apr 22-23, 2016
5000 Meters
15:23.96 Macalester Bolstorff Twilight Meet Apr 28, 2016
15:51.18 Holst Invitational Apr 16, 2016
3000 Steeplechase
9:40.67 NSIC Outdoor Track and Field Meet May 13-14, 2016
9:52.76 Warrior Challenge May 7, 2016
9:33.41 Lyle Hokanson Classic Apr 22-23, 2016
9:51.94 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
10:02.93 Hamline Invitational Apr 3, 2016
4 x 400 Relay
3:59.23 Warrior Challenge May 7, 2016

2016 Indoors

800 Meters
2:09.02 Yellowjacket Open Feb 13, 2016
Mile
4:33.79 Yellowjacket Open Feb 13, 2016
4:39.90 The Opener Dec 4-5, 2015
3000 Meters
8:58.39 NSIC Indoor Conference Championships Feb 26-27, 2016
9:01.00 Snowshoe Open Feb 19, 2016
9:07.57 Lake Superior Challenge Feb 6, 2016
9:15.60 Warren Bowlus Multi & Open Jan 29-30, 2016
5000 Meters
15:50.74 NSIC Indoor Conference Championships Feb 26-27, 2016
4 x 400 Relay
3:48.69 The Opener Dec 4-5, 2015
4 x 800 Relay
8:41.80 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:14.36 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
11:07.18 Twin Ports Invite Jan 23, 2016

2015 XC