College Bests

800 2:00.72 3000S 10:12.06
1000 2:34.45 5K (XC) 16:34.3
1500 4:07.27 10K (XC) 33:45.1
MILE 4:36.58 8K (XC) 25:55.1
3000 9:33.43 4.97 MILE (XC) 26:30.8
5000 15:38.88 6.437K (XC) 23:37.0
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 26:01.7 33rd
Lewis Conference Crossover    Oct 7, 2017
8K 26:46.3 113rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:14.1 64th
St. Olaf Invitational    Sep 16, 2017
8K 27:19.8 29th
Augsburg Open    Sep 2, 2017
5K 16:34.3 10th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
5000 16:29.64 21st (F)
Meet of the UnSaintly    May 5-6, 2017
1500 4:07.27 9th (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 15:38.88 19th (F)
Holst Invitational    Apr 22, 2017
1500 4:11.06 17th (F)
Tomcat Twilight    Apr 13, 2017
800 2:08.66 54th (F)
1500 4:13.82 24th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
1500 4:20.12 26th (F)
3000S 10:24.74 8th (F)
Hamline Invitational    Apr 1, 2017
5000 16:01.75 39th (F)
Snowshoe Open    Feb 17, 2017
Mile 4:45.63 2nd (F)
Yellowjacket Open    Feb 11, 2017
1000 2:44.67 5th (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:43.36 5th (F)
4x400 3:46.09 3rd (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
800 2:10.64 21st (F)
Mile 4:46.08 23rd (F)
Twin Ports Invite    Jan 21, 2017
4x800 8:44.25 3rd (F)
DMR 11:13.11 6th (F)
The Opener    Dec 2-3, 2016
Mile 4:48.15 5th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:55.1 42nd
Lewis Conference Crossover    Oct 8, 2016
4.97M 26:30.8 73rd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 29:00.3 184th
St. Olaf Invitational    Sep 17, 2016
8K 27:24.6 52nd
Crown College Invite    Sep 3, 2016
8K 28:12.0 15th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
3000S 10:12.06 10th (F)
Warrior Challenge    May 7, 2016
800 2:04.67 6th (F)
4x400 3:47.11 3rd (F)
Macalester Bolstorff Twilight Meet    Apr 28, 2016
3000S 10:27.63 11th (F)
Lyle Hokanson Classic    Apr 22-23, 2016
3000 9:33.43 11th (F)
3000S 10:25.97 5th (F)
Holst Invitational    Apr 16, 2016
800 2:04.38 30th (F)
4x400 DNF  
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 4:18.44 67th (F)
Hamline Invitational    Apr 3, 2016
800 2:01.98 18th (F)
4x400 3:32.73 6th (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
1000 2:35.98 5th (F)
1000 2:36.15 2nd (P)
Snowshoe Open    Feb 19, 2016
800 2:02.70 20th (F)
Yellowjacket Open    Feb 13, 2016
800 2:03.25 7th (F)
The Showcase    Feb 12, 2016
1000 2:34.45 3rd (F)
Lake Superior Challenge    Feb 6, 2016
1000 2:42.25 5th (F)
4x400 3:36.66 3rd (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
800 2:00.72 5th (F)
4x400 3:37.23 5th (F)
Twin Ports Invite    Jan 23, 2016
4x800 8:41.80 4th (F)
4x1600 18:52.06 4th (F)
DMR 10:51.68 1st (F)
Minnesota Open    Jan 16, 2016
800 2:06.82 8th (F)
Mile 4:42.87 13th (F)
The Opener    Dec 4-5, 2015
Mile 4:36.58 5th (F)
4x400 3:48.69 5th (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 28:07.8 49th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:08.4 7th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:07.0 99th
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 27:07.7 52nd
SMU Alumni/Open    Sep 5, 2015
6.437K 23:37.0 12th
800 Meters (Outdoor)
2:08.66 Tomcat Twilight Apr 13, 2017
2:04.67 Warrior Challenge May 7, 2016
2:04.38 Holst Invitational Apr 16, 2016
2:01.98 Hamline Invitational Apr 3, 2016
800 Meters (Indoor)
2:10.64 Warren Bowlus Multi & Open Jan 27-28, 2017
2:02.70 Snowshoe Open Feb 19, 2016
2:03.25 Yellowjacket Open Feb 13, 2016
2:00.72 Warren Bowlus Multi & Open Jan 29-30, 2016
2:06.82 Minnesota Open Jan 16, 2016
1000 Meters (Indoor)
2:44.67 Yellowjacket Open Feb 11, 2017
2:43.36 Lake Superior Challenge Feb 4, 2017
2:35.98 NSIC Indoor Conference Championships Feb 26-27, 2016
2:36.15 NSIC Indoor Conference Championships Feb 26-27, 2016
2:34.45 The Showcase Feb 12, 2016
2:42.25 Lake Superior Challenge Feb 6, 2016
1500 Meters (Outdoor)
4:07.27 Meet of the UnSaintly May 5-6, 2017
4:11.06 Holst Invitational Apr 22, 2017
4:13.82 Tomcat Twilight Apr 13, 2017
4:20.12 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4:18.44 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Mile (Indoor)
4:45.63 Snowshoe Open Feb 17, 2017
4:46.08 Warren Bowlus Multi & Open Jan 27-28, 2017
4:48.15 The Opener Dec 2-3, 2016
4:42.87 Minnesota Open Jan 16, 2016
4:36.58 The Opener Dec 4-5, 2015
3000 Meters (Outdoor)
9:33.43 Lyle Hokanson Classic Apr 22-23, 2016
5000 Meters (Outdoor)
16:29.64 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:38.88 Bolstroff Twilight Meet Apr 27, 2017
16:01.75 Hamline Invitational Apr 1, 2017
5k (XC)
16:34.3 Augsburg Open Sep 2, 2017
10k (XC)
33:56.6 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
33:45.1 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
8k (XC)
34:59.1 NCAA Division II Cross Country Championships Nov 18, 2017
26:01.7 2017 NSIC Cross Country Championships Oct 21, 2017
26:46.3 Lewis Conference Crossover Oct 7, 2017
27:14.1 ROY GRIAK INVITATIONAL Sep 23, 2017
27:19.8 St. Olaf Invitational Sep 16, 2017
25:55.1 2016 NSIC Cross Country Championships Oct 22, 2016
29:00.3 ROY GRIAK INVITATIONAL Sep 24, 2016
27:24.6 St. Olaf Invitational Sep 17, 2016
28:12.0 Crown College Invite Sep 3, 2016
28:07.8 Northern Sun Conference Championships Oct 24, 2015
26:08.4 Bob Waxlax Invitational Oct 9, 2015
28:07.0 ROY GRIAK INVITATIONAL Sep 26, 2015
27:07.7 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
10:24.74 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
10:12.06 NSIC Outdoor Track and Field Meet May 13-14, 2016
10:27.63 Macalester Bolstorff Twilight Meet Apr 28, 2016
10:25.97 Lyle Hokanson Classic Apr 22-23, 2016
4.97 Mile (XC)
26:30.8 Lewis Conference Crossover Oct 8, 2016
6.437k (XC)
23:37.0 SMU Alumni/Open Sep 5, 2015

2017 XC


2017 Outdoors

800 Meters
2:08.66 Tomcat Twilight Apr 13, 2017
1500 Meters
4:07.27 Meet of the UnSaintly May 5-6, 2017
4:11.06 Holst Invitational Apr 22, 2017
4:13.82 Tomcat Twilight Apr 13, 2017
4:20.12 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
5000 Meters
16:29.64 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:38.88 Bolstroff Twilight Meet Apr 27, 2017
16:01.75 Hamline Invitational Apr 1, 2017
3000 Steeplechase
10:24.74 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017

2017 Indoors

800 Meters
2:10.64 Warren Bowlus Multi & Open Jan 27-28, 2017
1000 Meters
2:44.67 Yellowjacket Open Feb 11, 2017
2:43.36 Lake Superior Challenge Feb 4, 2017
Mile
4:45.63 Snowshoe Open Feb 17, 2017
4:46.08 Warren Bowlus Multi & Open Jan 27-28, 2017
4:48.15 The Opener Dec 2-3, 2016
4 x 400 Relay
3:46.09 Lake Superior Challenge Feb 4, 2017
4 x 800 Relay
8:44.25 Twin Ports Invite Jan 21, 2017
Distance Medley Relay
11:13.11 Twin Ports Invite Jan 21, 2017

2016 XC


2016 Outdoors

800 Meters
2:04.67 Warrior Challenge May 7, 2016
2:04.38 Holst Invitational Apr 16, 2016
2:01.98 Hamline Invitational Apr 3, 2016
1500 Meters
4:18.44 Ashton May Invitational @ UW-La Crosse Apr 9, 2016
3000 Meters
9:33.43 Lyle Hokanson Classic Apr 22-23, 2016
3000 Steeplechase
10:12.06 NSIC Outdoor Track and Field Meet May 13-14, 2016
10:27.63 Macalester Bolstorff Twilight Meet Apr 28, 2016
10:25.97 Lyle Hokanson Classic Apr 22-23, 2016
4 x 400 Relay
3:47.11 Warrior Challenge May 7, 2016
DNF Holst Invitational Apr 16, 2016
3:32.73 Hamline Invitational Apr 3, 2016

2016 Indoors

800 Meters
2:02.70 Snowshoe Open Feb 19, 2016
2:03.25 Yellowjacket Open Feb 13, 2016
2:00.72 Warren Bowlus Multi & Open Jan 29-30, 2016
2:06.82 Minnesota Open Jan 16, 2016
1000 Meters
2:35.98 NSIC Indoor Conference Championships Feb 26-27, 2016
2:36.15 NSIC Indoor Conference Championships Feb 26-27, 2016
2:34.45 The Showcase Feb 12, 2016
2:42.25 Lake Superior Challenge Feb 6, 2016
Mile
4:42.87 Minnesota Open Jan 16, 2016
4:36.58 The Opener Dec 4-5, 2015
4 x 400 Relay
3:36.66 Lake Superior Challenge Feb 6, 2016
3:37.23 Warren Bowlus Multi & Open Jan 29-30, 2016
3:48.69 The Opener Dec 4-5, 2015
4 x 800 Relay
8:41.80 Twin Ports Invite Jan 23, 2016
4 x 1600 Relay
18:52.06 Twin Ports Invite Jan 23, 2016
Distance Medley Relay
10:51.68 Twin Ports Invite Jan 23, 2016

2015 XC