College Bests

800 2:36.95 3000S 12:39.11
1500 5:17.01 3.1 MILE (XC) 20:48.9
MILE 6:00.42 5K (XC) 21:13.0
3000 11:54.08 6K (XC) 24:10.1
5000 19:37.95 4K (XC) 16:47.2
2000S 8:15.73   
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 19:37.95 5th  (F)
3000S 12:46.25 1st  (F)
The Blue Jay Tune-Up    Apr 28, 2018
1500 5:20.81 4th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
1500 5:27.20 12th  (F)
3000S 12:46.05 2nd  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 5:30.86 10th  (F)
4x800 10:19.80 3rd  (F)
Danny Curran Invitational    Mar 30-31, 2018
5000 20:01.39 11th  (F)
4x400 3:44.39 13th  (F)
Armory Last Chance    Feb 23, 2018
DMR 13:19.16 2nd  (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 11:54.08 21st  (F)
CACC XC Championship    Oct 22, 2017
3.1M 20:48.9 17th
2017 Battle for the Buggy    Oct 7, 2017
6K 25:37.0 4th
Paul Short White    Sep 29, 2017
6K 25:09.6 116th
Delaware Invitational    Sep 16, 2017
6K 26:24.4 31st
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:47.2 17th
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 20:18.50 4th  (F)
3000S 12:52.56 1st  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:22.73 42nd  (F)
Widener Invitational    Apr 21-22, 2017
3000S 12:39.11 16th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:41.26 21st  (F)
4x800 10:27.19 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 5:24.76 37th  (F)
Golden Ram Invitational    Mar 25, 2017
5000 20:53.22 6th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 12:06.83 17th  (F)
CACC Championships    Oct 23, 2016
5K 22:06.9 38th
Gettysburg Inv.    Oct 15, 2016
6K 25:43.5 77th
Paul Short - White    Oct 1, 2016
6K 25:47.0 159th
Queensborough CC XC Invitational    Sep 18, 2016
5K 22:27.6 7th
CACC Outdoor Conference Championship    May 1, 2016
5000 20:26.83 7th  (F)
3000S 12:57.85 2nd  (F)
Widener Invitational    Apr 22-23, 2016
1500 5:17.01 36th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:38.78 19th  (F)
1500 5:19.86 10th  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 20:46.71   (F)
St. Joseph's Spring Opener    Mar 26, 2016
800 2:36.95 6th  (F)
DMR 13:50.23 2nd  (F)
Philadelphia College Classic    Mar 19, 2016
2000S 8:15.73 3rd  (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 6:00.42 20th  (F)
4x800 11:10.20 6th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 21:13.0 20th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 24:19.8 9th
800 Meters (Outdoor)
2:41.26 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:38.78 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:36.95 St. Joseph's Spring Opener Mar 26, 2016
1500 Meters (Outdoor)
5:20.81 The Blue Jay Tune-Up Apr 28, 2018
5:27.20 Osprey Open and Multi Meet Apr 13-14, 2018
5:30.86 Oscar Moore Track and Field Invitational Apr 6, 2018
5:22.73 2017 Lions Invitational Apr 28-29, 2017
5:24.76 Danny Curran Invitational Mar 31 - Apr 1, 2017
5:17.01 Widener Invitational Apr 22-23, 2016
5:19.86 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Mile (Indoor)
6:00.42 2016 Frank Colden Invitational Feb 6, 2016
3000 Meters (Indoor)
11:54.08 2018 Frank Colden Invitational Feb 3, 2018
12:06.83 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5000 Meters (Outdoor)
19:37.95 2018 CACC Outdoor Track and Field Championship May 6, 2018
20:01.39 Danny Curran Invitational Mar 30-31, 2018
20:18.50 2017 CACC Outdoor Conference Championship May 7, 2017
20:53.22 Golden Ram Invitational Mar 25, 2017
20:26.83 CACC Outdoor Conference Championship May 1, 2016
20:46.71 2016 Danny Curran Invitational Apr 1-2, 2016
3.1 Mile (XC)
20:48.9 CACC XC Championship Oct 22, 2017
5k (XC)
22:06.9 CACC Championships Oct 23, 2016
22:27.6 Queensborough CC XC Invitational Sep 18, 2016
23:59.7 Philadelphia Metropolitan XC Invitational Sep 10, 2016
21:13.0 2015 CACC Women's XC Championship Oct 25, 2015
21:29.0 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
6k (XC)
26:06.3 NCAA Division II East Region Cross Country Championships Nov 4, 2017
25:37.0 2017 Battle for the Buggy Oct 7, 2017
25:09.6 Paul Short White Sep 29, 2017
26:24.4 Delaware Invitational Sep 16, 2017
25:36.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:43.5 Gettysburg Inv. Oct 15, 2016
25:47.0 Paul Short - White Oct 1, 2016
24:41.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
24:10.1 Bryn Athyn Cross Country Invitational Oct 3, 2015
24:19.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
2000 Steeplechase (Outdoor)
8:15.73 Philadelphia College Classic Mar 19, 2016
3000 Steeplechase (Outdoor)
12:46.25 2018 CACC Outdoor Track and Field Championship May 6, 2018
12:46.05 Osprey Open and Multi Meet Apr 13-14, 2018
12:52.56 2017 CACC Outdoor Conference Championship May 7, 2017
12:39.11 Widener Invitational Apr 21-22, 2017
12:57.85 CACC Outdoor Conference Championship May 1, 2016
4k (XC)
16:47.2 5th Annual Misericordia Invitational Sep 1, 2017

2018 Outdoors


2018 Indoors

3000 Meters
11:54.08 2018 Frank Colden Invitational Feb 3, 2018
Distance Medley Relay
13:19.16 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC