College Bests

200
29.41 (0.3)
400H
400
3.1 MILE (XC)
800
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
3.73 MILE (XC)
5000
3.11 MILE (XC)
Widener Invitational    Apr 19-20, 2019
800 2:20.66 9th  (F)
1500 4:47.80 7th  (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
1500 4:58.44 2nd  (F)
4x400 4:27.23 2nd  (F)
Sam Howell Invitational    Apr 6, 2019
800 2:18.29 13th  (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:20.66 10th  (F)
1500 4:53.73   (F)
Armory Last Chance    Feb 22, 2019
3000 11:24.86 6th  (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:28.04 29th  (F)
2019 Frank Colden Invitational    Feb 2, 2019
Mile 5:35.75 4th  (F)
2018 Gettysburg Invitational    Oct 13, 2018
6K 26:13.0 121st
Blue and Gold Invitational    Oct 6, 2018
6K 26:29.1 29th
Philly Metro Invitational 2018    Sep 8, 2018
5K 22:10.1 25th
BA 4K    Sep 5, 2018
4K 18:00.0 1st
Adelphi Panthers XC Invitational    Aug 31, 2018
3.11M 21:18.4 35th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
800 2:25.40 4th  (F)
1500 5:05.80 7th  (F)
The Blue Jay Tune-Up    Apr 28, 2018
800 2:29.06 4th  (F)
1500 5:01.84 1st  (F)
Penn Relays    Apr 26-28, 2018
4x400 4:22.74   (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 2:30.00 6th  (F)
4x400 4:29.53 6th  (F)
4x800 10:16.05 4th  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 5:13.24 4th  (F)
4x800 10:19.80 3rd  (F)
Danny Curran Invitational    Mar 30-31, 2018
5000 20:21.31 12th  (F)
Armory Last Chance    Feb 23, 2018
DMR 13:19.16 2nd  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:54.47 23rd  (F)
4x400 4:36.13 4th  (F)
CACC XC Championship    Oct 22, 2017
3.1M 22:35.3 41st
2017 Battle for the Buggy    Oct 7, 2017
6K 27:15.0 15th
Paul Short White    Sep 29, 2017
6K 25:59.1 151st
Delaware Invitational    Sep 16, 2017
6K 27:43.0 48th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 17:34.4 33rd
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:44.82 16th  (F)
4x400 4:32.85 7th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:34.30 37th  (F)
Widener Invitational    Apr 21-22, 2017
200 29.41 (0.3) 48th  (F)
400 1:05.67 42nd  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
4x400 4:36.47 7th  (F)
4x800 10:27.19 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:43.14 30th  (F)
Golden Ram Invitational    Mar 25, 2017
800 2:42.16 18th  (F)
CACC Championships    Oct 23, 2016
5K 23:48.6 56th
Gettysburg Inv.    Oct 15, 2016
6K 27:19.6 133rd
Paul Short - White    Oct 1, 2016
6K 26:37.6 194th
CACC Outdoor Conference Championship    May 1, 2016
1500 5:32.42 11th  (F)
400H 1:15.58 2nd  (F)
4x400 4:37.88 7th  (F)
Widener Invitational    Apr 22-23, 2016
1500 5:24.39 47th  (F)
400H 1:13.25 22nd  (F)
4x400 4:28.86 17th  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:33.36 13th  (F)
4x800 11:01.75 3rd  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 5:26.77 24th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
800 2:36.42 4th  (F)
4x400 4:47.67 4th  (F)
DMR 13:50.23 2nd  (F)
Philadelphia College Classic    Mar 19, 2016
1500 5:35.47 20th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
4x800 11:10.20 6th  (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 23:56.6 61st
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 27:17.1 45th
200 Meters (Outdoor)
Top↑
29.41 (0.3)
Widener Invitational Apr 21-22, 2017
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
Sam Howell Invitational Apr 6, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
The Blue Jay Tune-Up Apr 28, 2018
Osprey Open and Multi Meet Apr 13-14, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
Golden Ram Invitational Mar 25, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
St. Joseph's Spring Opener Mar 26, 2016
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
The Blue Jay Tune-Up Apr 28, 2018
Oscar Moore Track and Field Invitational Apr 6, 2018
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2019 Frank Colden Invitational Feb 2, 2019
2018 Frank Colden Invitational Feb 3, 2018
3000 Meters (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
5000 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 30-31, 2018
3.1 Mile (XC)
Top↑
CACC XC Championship Oct 22, 2017
5k (XC)
Top↑
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Philly Metro Invitational 2018 Sep 8, 2018
CACC Championships Oct 23, 2016
2015 CACC Women's XC Championship Oct 25, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
6k (XC)
Top↑
2018 Gettysburg Invitational Oct 13, 2018
Blue and Gold Invitational Oct 6, 2018
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
Bryn Athyn Cross Country Invitational Oct 3, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
400 Hurdles (Outdoor)
Top↑
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
4k (XC)
Top↑
BA 4K Sep 5, 2018
5th Annual Misericordia Invitational Sep 1, 2017
3.73 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018
3.11 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

Mile
2018 Frank Colden Invitational Feb 3, 2018
4 x 400 Relay
2018 Frank Colden Invitational Feb 3, 2018
Distance Medley Relay
Armory Last Chance Feb 23, 2018

2017 XC

3.1 Mile (XC)
CACC XC Championship Oct 22, 2017
6k (XC)
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
4k (XC)
5th Annual Misericordia Invitational Sep 1, 2017

2017 Outdoors

2016 XC

5k (XC)
CACC Championships Oct 23, 2016
6k (XC)
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016

2016 Outdoors

800 Meters
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
St. Joseph's Spring Opener Mar 26, 2016
1500 Meters
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
2016 Danny Curran Invitational Apr 1-2, 2016
Philadelphia College Classic Mar 19, 2016
400 Hurdles
CACC Outdoor Conference Championship May 1, 2016
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
Widener Invitational Apr 22-23, 2016
St. Joseph's Spring Opener Mar 26, 2016
4 x 400 Relay
CACC Outdoor Conference Championship May 1, 2016
Widener Invitational Apr 22-23, 2016
St. Joseph's Spring Opener Mar 26, 2016
4 x 800 Relay
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Distance Medley Relay
St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors

4 x 800 Relay
2016 Frank Colden Invitational Feb 6, 2016

2015 XC

200 Meters (Outdoor)
2017  
29.41 (0.3)
Apr 21-22, 2017
400 Meters (Outdoor)
2017  
Apr 21-22, 2017
800 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
2017  
Apr 28-29, 2017
2016  
1500 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
Apr 28, 2018
2016  
Apr 22-23, 2016
Mile (Indoor)
2019  
Feb 8, 2019
2018  
3000 Meters (Indoor)
2019  
Feb 22, 2019
5000 Meters (Outdoor)
2018  
Mar 30-31, 2018
3.1 Mile (XC)
2017  
5k (XC)
2018  
2016  
2015  
6k (XC)
2018  
2017  
2016  
2015  
400 Hurdles (Outdoor)
2016  
Apr 22-23, 2016
4k (XC)
2018  
2017  
3.73 Mile (XC)
2018  
3.11 Mile (XC)
2018