College Bests

800 1:56.52 3000S 9:53.56
1000 2:35.34 10K (XC) 33:22.3
1500 4:03.17 8K (XC) 25:36.5
MILE 4:30.77 4K (XC) 19:52.2
5000 15:17.59 4 MILE (XC) 21:18.0
2017 NSIC Cross Country Championships    Oct 21, 2017
8K 26:24.8 49th
Lewis Conference Crossover    Oct 7, 2017
8K 27:35.2 190th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 29:36.4 276th
Oz Memorial    Sep 8, 2017
4M 22:48.5 58th
Augustana Twilight XC Meet    Sep 1, 2017
4M 21:18.0 63rd
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 25:36.5 34th
Bob Waxlax Invitational    Oct 7, 2016
8K 26:22.4 4th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:54.0 86th
St. Olaf Invitational    Sep 17, 2016
8K 27:05.9 36th
Augie Twilight    Sep 2, 2016
4K 19:52.2 22nd
MSU Twilight    May 4, 2016
1500 4:17.92 8th  (F)
Holst Invitational    Apr 16, 2016
3000S 9:53.56 2nd  (F)
Vance Butler Invitational    Apr 3, 2016
1500 4:03.17 4th  (F)
4x400 3:29.62 8th  (F)
2016 Wendy's/PSU Invitational    Mar 25, 2016
5000 15:17.59 2nd  (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
800 1:56.52 3rd  (F)
800 2:00.62 6th  (P)
DMR 10:23.26 1st  (F)
2016 Stinger Open    Feb 20, 2016
DMR 10:14.14 3rd  (F)
SDSU Indoor Classic    Feb 12-13, 2016
800 1:56.95 21st  (F)
DMR 10:05.55 5th  (F)
Ted Nelson Classic    Feb 6, 2016
Mile 4:30.77 15th  (F)
Minnesota State Multi & Open    Jan 22-23, 2016
1000 2:35.34 6th  (F)
4x400 3:30.45 5th  (F)
Minnesota Open    Jan 16, 2016
Mile 4:34.96 10th  (F)
Minnesota State Alumni Open    Jan 9, 2016
4x800 8:05.41 3rd  (F)
Northern Sun Conference Championships    Oct 24, 2015
8K 27:22.3 29th
Bob Waxlax Invitational    Oct 9, 2015
8K 26:30.0 18th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 28:53.7 163rd
ST. OLAF INVITATIONAL    Sep 19, 2015
8K 26:46.6 37th
Augustana Twilight XC Meet    Sep 4, 2015
4K 20:19.8 24th
800 Meters (Indoor)
1:56.52 NSIC Indoor Conference Championships Feb 26-27, 2016
2:00.62 NSIC Indoor Conference Championships Feb 26-27, 2016
1:56.95 SDSU Indoor Classic Feb 12-13, 2016
1000 Meters (Indoor)
2:35.34 Minnesota State Multi & Open Jan 22-23, 2016
1500 Meters (Outdoor)
4:17.92 MSU Twilight May 4, 2016
4:03.17 Vance Butler Invitational Apr 3, 2016
Mile (Indoor)
4:30.77 Ted Nelson Classic Feb 6, 2016
4:34.96 Minnesota Open Jan 16, 2016
5000 Meters (Outdoor)
15:17.59 2016 Wendy's/PSU Invitational Mar 25, 2016
10k (XC)
34:02.8 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
34:18.6 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
33:22.3 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
8k (XC)
26:24.8 2017 NSIC Cross Country Championships Oct 21, 2017
27:35.2 Lewis Conference Crossover Oct 7, 2017
29:36.4 ROY GRIAK INVITATIONAL Sep 23, 2017
25:36.5 2016 NSIC Cross Country Championships Oct 22, 2016
26:22.4 Bob Waxlax Invitational Oct 7, 2016
27:54.0 ROY GRIAK INVITATIONAL Sep 24, 2016
27:05.9 St. Olaf Invitational Sep 17, 2016
27:22.3 Northern Sun Conference Championships Oct 24, 2015
26:30.0 Bob Waxlax Invitational Oct 9, 2015
28:53.7 ROY GRIAK INVITATIONAL Sep 26, 2015
26:46.6 ST. OLAF INVITATIONAL Sep 19, 2015
3000 Steeplechase (Outdoor)
9:53.56 Holst Invitational Apr 16, 2016
4k (XC)
19:52.2 Augie Twilight Sep 2, 2016
20:19.8 Augustana Twilight XC Meet Sep 4, 2015
4 Mile (XC)
22:48.5 Oz Memorial Sep 8, 2017
21:18.0 Augustana Twilight XC Meet Sep 1, 2017

2017 XC


2016 XC


2016 Outdoors

1500 Meters
4:17.92 MSU Twilight May 4, 2016
4:03.17 Vance Butler Invitational Apr 3, 2016
5000 Meters
15:17.59 2016 Wendy's/PSU Invitational Mar 25, 2016
3000 Steeplechase
9:53.56 Holst Invitational Apr 16, 2016
4 x 400 Relay
3:29.62 Vance Butler Invitational Apr 3, 2016

2016 Indoors

800 Meters
1:56.52 NSIC Indoor Conference Championships Feb 26-27, 2016
2:00.62 NSIC Indoor Conference Championships Feb 26-27, 2016
1:56.95 SDSU Indoor Classic Feb 12-13, 2016
1000 Meters
2:35.34 Minnesota State Multi & Open Jan 22-23, 2016
Mile
4:30.77 Ted Nelson Classic Feb 6, 2016
4:34.96 Minnesota Open Jan 16, 2016
4 x 400 Relay
3:30.45 Minnesota State Multi & Open Jan 22-23, 2016
4 x 800 Relay
8:05.41 Minnesota State Alumni Open Jan 9, 2016
Distance Medley Relay
10:23.26 NSIC Indoor Conference Championships Feb 26-27, 2016
10:14.14 2016 Stinger Open Feb 20, 2016
10:05.55 SDSU Indoor Classic Feb 12-13, 2016

2015 XC