* previously at Stony Brook

College Bests

400 500
600 800
1000 1500
MILE 3000
3K (XC) 4K (XC)
5K (XC) 6K (XC)
NCAA Division I East Preliminary Round    May 26-29, 2021
800 2:04.82 16th (P)
800 2:06.09 24th (P)
2021 BYU Cougar Invitational    May 14-15, 2021
400 NT
800 2:05.99 1st (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
800 2:06.24 1st (F)
800 2:11.00 1st (P)
4x400 3:49.65 3rd (F)
JMU Invitational    Apr 17, 2021
400 57.70 6th (F)
4x400 3:55.89 3rd (F)
Temple Invitational    Apr 9-10, 2021
800 2:07.65 2nd (F)
Towson Invitational 2021    Apr 2- 3, 2021
400 58.22 3rd (F)
4x400 3:54.21 2nd (F)
UVA Opener    Mar 20, 2021
800 2:08.05 2nd (F)
↓Competing for Stony Brook
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
800 2:09.44 3rd (F)
800 2:08.81 4th (P)
2020 America East Indoor Championships    Feb 21-22, 2020
1000 2:48.69 2nd (F)
4x800 9:19.67 4th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 2:12.06 1st (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
500 1:17.36 7th (F)
DMR 12:05.22 2nd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:49.40 7th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:54.55 7th (F)
Fastrack Season Opener    Dec 6, 2019
3000 10:05.18 3rd (F)
2019 America East X-C Championships    Nov 2, 2019
5k 17:44.4 16th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:22.2 9th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 18:34.5 59th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
800 2:08.61 7th (F)
Army West Point Twilight    May 9, 2019
800 2:08.52 3rd (F)
2019 America East Outdoor Championships    May 4- 5, 2019
800 2:09.40 3rd (F)
800 2:09.31 4th (P)
UCONN Northeast Challenge    Apr 13, 2019
1500 4:35.47 3rd (F)
2019 Colonial Relays    Apr 4- 6, 2019
800 2:09.95 4th (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
600 1:34.90 1st (F)
SMR 4:09.15 1st (F)
2018 America East X-C Championships    Oct 27, 2018
5k 18:08.8 20th
Coast-to-Coast Battle in Beantown    Sep 21, 2018
5k 18:18.9 72nd
NCAA East Preliminary Round    May 24-26, 2018
800 2:07.27 29th (P)
America East Outdoor Track & Field Championships    May 5- 6, 2018
800 2:08.18 2nd (F)
800 2:11.00 3rd (P)
Stonehill Skyhawk Invite    Apr 28, 2018
800 2:07.11 1st (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
800 2:09.64 1st (F)
4x400 4:17.36 11th (F)
Ocean State Invitational    Apr 13-14, 2018
800 2:09.54 4th (F)
2018 Colonial Relays    Apr 5- 7, 2018
400 57.97 12th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:51.34 6th (F)
Mile 4:51.88 7th (P)
America East Indoor Track & Field Championships    Feb 23-24, 2018
1000 2:47.21 1st (F)
4x800 8:58.19 1st (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
500 1:15.21 3rd (F)
DMR 12:20.88 4th (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
Mile DNF
Penn 8-Team Select    Jan 20, 2018
Mile 4:54.24 4th (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3k 10:39.0 16th
Paul Short Gold    Sep 29, 2017
6k 22:25.4 252nd
Stony Brook University Season Opener    Sep 2, 2017
4k 14:28.4 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
800 2:10.84 14th (F)
2017 America East Outdoor Championships    May 6- 7, 2017
800 2:11.63 4th (F)
800 2:14.06 3rd (P)
4x800 9:28.39 7th (F)
Penn Relays    Apr 27-29, 2017
DMR 11:36.07
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:13.30 1st (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 2:10.14 12th (F)
DMR 11:41.00 3rd (F)
Stony Brook University Season Opener    Mar 23, 2017
400 58.91 1st (F)
4x800 9:17.76 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
800 2:10.75 9th (P)
America East Indoor Track & Field Championships    Feb 24-25, 2017
800 2:10.92 3rd (F)
4x800 8:57.93 1st (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.67 18th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
500 1:15.98 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
500 1:16.77 6th (F)
DMR 12:19.53 7th (F)
Penn 8-Team Select    Jan 21, 2017
800 2:16.51 6th (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:04.83 1st (F)
St. John's University Fall XC Festival    Oct 16, 2016
4k 15:12.3 20th
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:41.85 6th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
1000 2:52.13 1st (F)
DMR 11:30.78 2nd (F)
Fastrack National Invite    Feb 12, 2016
800 2:11.69 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:52.23 11th (F)
NYC Gotham Cup    Jan 22, 2016
DMR 12:23.88 2nd (F)
Fordham Season Opener    Dec 4, 2015
Mile 5:10.79 1st (F)
400 Meters (Outdoor)
Top↑
NT
2021 BYU Cougar Invitational May 14-15, 2021
JMU Invitational Apr 17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
* for Stony Brook
2018 Colonial Relays Apr 5- 7, 2018
* for Stony Brook
Stony Brook University Season Opener Mar 23, 2017
500 Meters (Indoor)
Top↑
* for Stony Brook
Mets Indoor Track & Field Championships Jan 30-31, 2020
* for Stony Brook
Mets Indoor Track & Field Championships Feb 1- 2, 2018
* for Stony Brook
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
* for Stony Brook
John Thomas Terrier Invitational Jan 27-28, 2017
600 Meters (Outdoor)
Top↑
* for Stony Brook
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
800 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
Temple Invitational Apr 9-10, 2021
UVA Opener Mar 20, 2021
* for Stony Brook
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
* for Stony Brook
Army West Point Twilight May 9, 2019
* for Stony Brook
2019 America East Outdoor Championships May 4- 5, 2019
* for Stony Brook
2019 America East Outdoor Championships May 4- 5, 2019
* for Stony Brook
2019 Colonial Relays Apr 4- 6, 2019
* for Stony Brook
NCAA East Preliminary Round May 24-26, 2018
* for Stony Brook
America East Outdoor Track & Field Championships May 5- 6, 2018
* for Stony Brook
America East Outdoor Track & Field Championships May 5- 6, 2018
* for Stony Brook
Stonehill Skyhawk Invite Apr 28, 2018
* for Stony Brook
Stony Brook University - Wolfie Invitational Apr 21, 2018
* for Stony Brook
Ocean State Invitational Apr 13-14, 2018
* for Stony Brook
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
* for Stony Brook
2017 America East Outdoor Championships May 6- 7, 2017
* for Stony Brook
2017 America East Outdoor Championships May 6- 7, 2017
* for Stony Brook
Stony Brook University - Wolfie Invitational Apr 22, 2017
* for Stony Brook
2017 Colonial Relays Mar 30-Apr 1, 2017
800 Meters (Indoor)
Top↑
* for Stony Brook
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Stony Brook
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Stony Brook
2020 UAlbany Winter Classic Feb 7, 2020
* for Stony Brook
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
* for Stony Brook
America East Indoor Track & Field Championships Feb 24-25, 2017
* for Stony Brook
Fastrack National Invite Feb 10, 2017
* for Stony Brook
Penn 8-Team Select Jan 21, 2017
* for Stony Brook
Fastrack National Invite Feb 12, 2016
1000 Meters (Indoor)
Top↑
* for Stony Brook
2020 America East Indoor Championships Feb 21-22, 2020
* for Stony Brook
Boston University John Thomas Terrier Classic Jan 24-25, 2020
* for Stony Brook
America East Indoor Track & Field Championships Feb 23-24, 2018
* for Stony Brook
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
* for Stony Brook
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
* for Stony Brook
Fordham Christmas Classic Dec 2, 2016
* for Stony Brook
2016 America East Indoor Championships Feb 19-20, 2016
* for Stony Brook
John Thomas Terrier Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
* for Stony Brook
UCONN Northeast Challenge Apr 13, 2019
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mile (Indoor)
Top↑
* for Stony Brook
Penn 8 Team Select Jan 18, 2020
* for Stony Brook
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
* for Stony Brook
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
DNF
* for Stony Brook
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
* for Stony Brook
Penn 8-Team Select Jan 20, 2018
* for Stony Brook
Fordham Season Opener Dec 4, 2015
3000 Meters (Indoor)
Top↑
* for Stony Brook
Fastrack Season Opener Dec 6, 2019
4 x 400 Relay (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
* for Stony Brook
Stony Brook University - Wolfie Invitational Apr 21, 2018
4 x 800 Relay (Outdoor)
Top↑
* for Stony Brook
2017 America East Outdoor Championships May 6- 7, 2017
* for Stony Brook
Stony Brook University Season Opener Mar 23, 2017
4 x 800 Relay (Indoor)
Top↑
* for Stony Brook
2020 America East Indoor Championships Feb 21-22, 2020
* for Stony Brook
America East Indoor Track & Field Championships Feb 23-24, 2018
* for Stony Brook
America East Indoor Track & Field Championships Feb 24-25, 2017
Sprint Medley Relay (Outdoor)
Top↑
* for Stony Brook
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Distance Medley Relay (Outdoor)
Top↑
* for Stony Brook
Penn Relays Apr 27-29, 2017
* for Stony Brook
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
* for Stony Brook
Mets Indoor Track & Field Championships Jan 30-31, 2020
* for Stony Brook
Mets Indoor Track & Field Championships Feb 1- 2, 2018
* for Stony Brook
John Thomas Terrier Invitational Jan 27-28, 2017
* for Stony Brook
2016 America East Indoor Championships Feb 19-20, 2016
* for Stony Brook
NYC Gotham Cup Jan 22, 2016
3k
Top↑
* for Stony Brook
15th Annual CCSU Mini Meet Oct 20, 2017
4k
Top↑
* for Stony Brook
Stony Brook University Cross Country Season Opener Aug 31, 2019
* for Stony Brook
Stony Brook University Cross Country Season Opener Sep 1, 2018
* for Stony Brook
Stony Brook University Season Opener Sep 2, 2017
* for Stony Brook
St. John's University Fall XC Festival Oct 16, 2016
* for Stony Brook
Stony Brook University Cross Country Invitational Sep 3, 2016
5k
Top↑
* for Stony Brook
2019 America East X-C Championships Nov 2, 2019
* for Stony Brook
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
* for Stony Brook
Coast-to-Coast Battle in Beantown Sep 20, 2019
* for Stony Brook
Stony Brook University Wolfie Cross Country Invitational Sep 7, 2019
* for Stony Brook
2018 America East X-C Championships Oct 27, 2018
* for Stony Brook
Coast-to-Coast Battle in Beantown Sep 21, 2018
* for Stony Brook
Stony Brook University Wolfie Invitational Sep 9, 2017
* for Stony Brook
Stony Brook Cross Country Invitational 2 Sep 10, 2016
6k
Top↑
* for Stony Brook
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
* for Stony Brook
Lehigh Paul Short Run (College) Oct 5, 2019
* for Stony Brook
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
* for Stony Brook
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
* for Stony Brook
Paul Short Gold Sep 29, 2017
3.1 Mile
Top↑
* for Stony Brook
America East Conference CC Run Championship (UVM host) Oct 28, 2017

2021 Outdoors

400 Meters
NT
2021 BYU Cougar Invitational May 14-15, 2021
JMU Invitational April 17, 2021
Towson Invitational 2021 April 2- 3, 2021
800 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
2021 BYU Cougar Invitational May 14-15, 2021
2021 CAA Track & Field Championships April 30-May 1, 2021
2021 CAA Track & Field Championships April 30-May 1, 2021
Temple Invitational April 9-10, 2021
UVA Opener March 20, 2021
1500 Meters
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
4 x 400 Relay
2021 CAA Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
Towson Invitational 2021 April 2- 3, 2021
↓Competing for Stony Brook

2020 Indoors

500 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
2020 UAlbany Winter Classic February 7, 2020
1000 Meters
2020 America East Indoor Championships February 21-22, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Mile
Penn 8 Team Select January 18, 2020
4 x 800 Relay
2020 America East Indoor Championships February 21-22, 2020
Distance Medley Relay
Mets Indoor Track & Field Championships January 30-31, 2020

2019 Indoors

3000 Meters
Fastrack Season Opener December 6, 2019

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
2017 Mets Indoor Conference Championships February 2- 3, 2017
John Thomas Terrier Invitational January 27-28, 2017
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
America East Indoor Track & Field Championships February 24-25, 2017
Fastrack National Invite February 10, 2017
Penn 8-Team Select January 21, 2017
4 x 800 Relay
America East Indoor Track & Field Championships February 24-25, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2016 Indoors

800 Meters
Fastrack National Invite February 12, 2016
1000 Meters
Fordham Christmas Classic December 2, 2016
2016 America East Indoor Championships February 19-20, 2016
John Thomas Terrier Invitational January 29-30, 2016
Distance Medley Relay
2016 America East Indoor Championships February 19-20, 2016
NYC Gotham Cup January 22, 2016

2016 XC

2016 Outdoors

2015 Indoors

Mile
Fordham Season Opener December 4, 2015
400 Meters (Outdoors)
2021  
(Apr 17, 2021)
2018  
* for Stony Brook
(Apr 5- 7, 2018)
2017  
* for Stony Brook
600 Meters (Outdoors)
2019  
* for Stony Brook
800 Meters (Outdoors)
2021  
2019  
* for Stony Brook
(May 9, 2019)
2018  
* for Stony Brook
(Apr 28, 2018)
2017  
* for Stony Brook
(Mar 30-Apr 1, 2017)
1500 Meters (Outdoors)
2021  
2019  
* for Stony Brook
(Apr 13, 2019)
2016  
500 Meters (Indoors)
2020  
* for Stony Brook
2018  
* for Stony Brook
2017  
* for Stony Brook
800 Meters (Indoors)
2020  
* for Stony Brook
2017  
* for Stony Brook
2016  
* for Stony Brook
(Feb 12, 2016)
1000 Meters (Indoors)
2020  
* for Stony Brook
2018  
* for Stony Brook
2016  
* for Stony Brook
Mile (Indoors)
2020  
* for Stony Brook
(Jan 18, 2020)
2018  
* for Stony Brook
2015  
* for Stony Brook
(Dec 4, 2015)
3000 Meters (Indoors)
2019  
* for Stony Brook
(Dec 6, 2019)
3k (XC)
2017  
* for Stony Brook
Oct 20, 2017
4k (XC)
2019  
* for Stony Brook
2018  
* for Stony Brook
2017  
* for Stony Brook
2016  
* for Stony Brook
5k (XC)
2019  
* for Stony Brook
2018  
* for Stony Brook
2017  
* for Stony Brook
2016  
* for Stony Brook
6k (XC)
2019  
* for Stony Brook
2018  
* for Stony Brook
2017  
* for Stony Brook
Sep 29, 2017
3.1 Mile (XC)
2017  
* for Stony Brook