College Bests

1500 4:15.64 6K (XC) 19:21.9
MILE 4:26.42 8K (XC) 25:32.0
3000 8:48.78 3.11 MILE (XC) 16:20.2
5000 14:55.53 5 MILE (XC) 27:04.3
5K (XC) 15:28.7   
America East Outdoor Track & Field Championships    May 5-6, 2018
5000 15:09.56 16th  (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
5000 15:01.35 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 15:16.16 35th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
5000 14:56.42 11th  (F)
Fastrack National Invite    Feb 9, 2018
5000 14:55.53 3rd  (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:30.93 35th  (F)
Mike Massone Invitational    Jan 12, 2018
3000 9:02.85 9th  (F)
Fordham Opener    Dec 1, 2017
3000 8:51.14 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:04.3 89th
15th Annual CCSU Mini Meet    Oct 20, 2017
5K 15:28.7 14th
Princeton XC Invitational    Oct 14, 2017
8K 25:36.4 102nd
Paul Short Open    Sep 29, 2017
8K 26:28.8 114th
2017 America East Outdoor Championships    May 6-7, 2017
10,000 DNF  
Stony Brook University - Wolfie Invitational    Apr 22, 2017
5000 15:20.13 3rd  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 15:47.88 12th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 8:48.78 11th  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
Mile 4:36.96 13th  (F)
Vince Forte Invite    Jan 13, 2017
Mile 4:34.90 6th  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 15:58.1 54th
Paul Short - Gold    Oct 1, 2016
8K 26:16.0 297th
Stony Brook University - Wolfie Invitational    Apr 23, 2016
5000 15:46.20 7th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
1500 4:15.64 15th  (F)
Stony Brook University Quad Meet    Mar 24, 2016
1500 4:18.87 16th  (F)
4x800 DNF  
2016 America East Indoor Championships    Feb 19-20, 2016
Mile 4:28.82 18th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:54.55 27th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:34.14 144th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:26.42 33rd  (F)
Sean Atkinson Invite    Jan 15, 2016
Mile 4:31.01 5th  (F)
DMR 11:08.26 4th  (F)
Fordham Season Opener    Dec 4, 2015
3000 9:06.58 4th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:11.5 110th
2015 America East XC Championships    Oct 31, 2015
8K 27:02.1 57th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 16:20.2 39th
1500 Meters (Outdoor)
4:15.64 Mets Outdoor Track and Field Championships Apr 8-9, 2016
4:18.87 Stony Brook University Quad Meet Mar 24, 2016
Mile (Indoor)
4:30.93 Penn 8-Team Select Jan 20, 2018
4:36.96 2017 Mets Indoor Conference Championships Feb 2-3, 2017
4:34.90 Vince Forte Invite Jan 13, 2017
4:28.82 2016 America East Indoor Championships Feb 19-20, 2016
4:34.14 John Thomas Terrier Invitational Jan 29-30, 2016
4:26.42 NYC Gotham Cup Jan 22, 2016
4:31.01 Sean Atkinson Invite Jan 15, 2016
3000 Meters (Outdoor)
8:48.78 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
9:02.85 Mike Massone Invitational Jan 12, 2018
8:51.14 Fordham Opener Dec 1, 2017
8:54.55 Fastrack National Invite Feb 12, 2016
9:06.58 Fordham Season Opener Dec 4, 2015
5000 Meters (Outdoor)
15:09.56 America East Outdoor Track & Field Championships May 5-6, 2018
15:01.35 Stony Brook University - Wolfie Invitational Apr 21, 2018
15:16.16 2018 Colonial Relays Apr 5-7, 2018
15:20.13 Stony Brook University - Wolfie Invitational Apr 22, 2017
15:47.88 Mets Outdoor Track & Field Championships Apr 14-15, 2017
15:19.00 2016 America East Outdoor Track & Field Championships May 7-8, 2016
15:46.20 Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters (Indoor)
14:56.42 America East Indoor Track & Field Championships Feb 23-24, 2018
14:55.53 Fastrack National Invite Feb 9, 2018
5k (XC)
15:28.7 15th Annual CCSU Mini Meet Oct 20, 2017
15:58.1 14th Annual CCSU Mini Meet Oct 21, 2016
28:11.5 IC4A/ECAC XC Championship Nov 21, 2015
6k (XC)
19:21.9 Stony Brook University Cross Country Invitational Sep 3, 2016
19:23.8 Stony Brook University Cross Country Invitational Sep 5, 2015
8k (XC)
25:36.4 Princeton XC Invitational Oct 14, 2017
26:28.8 Paul Short Open Sep 29, 2017
25:32.0 Stony Brook University Wolfie Invitational Sep 9, 2017
26:16.0 Paul Short - Gold Oct 1, 2016
27:02.1 2015 America East XC Championships Oct 31, 2015
26:56.0 Brown - Rothenberg Collegiate Cross Country Meet Oct 16, 2015
27:22.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
3.11 Mile (XC)
16:20.2 Coast to Coast Battle in Beantown Sep 25, 2015
5 Mile (XC)
27:04.3 IC4A ECAC XC Championship Nov 19, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:28.82 2016 America East Indoor Championships Feb 19-20, 2016
4:34.14 John Thomas Terrier Invitational Jan 29-30, 2016
4:26.42 NYC Gotham Cup Jan 22, 2016
4:31.01 Sean Atkinson Invite Jan 15, 2016
3000 Meters
8:54.55 Fastrack National Invite Feb 12, 2016
9:06.58 Fordham Season Opener Dec 4, 2015
Distance Medley Relay
11:08.26 Sean Atkinson Invite Jan 15, 2016

2015 XC