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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.81
10,000
34:34.79
1500
4:24.10
5K (XC)
17:38.0
MILE
4:49.99
8K (XC)
28:15.9
3000
9:30.93
4.97 MILE (XC)
29:52.5
5000
16:35.48
800
2:09.81
5000
16:35.48
1500
4:24.10
10,000
34:34.79
3000
9:30.93
800
2:13.91
3000
9:42.57
MILE
4:49.99
5000
16:36.86
5K (XC)
17:38.0
4.97 MILE (XC)
29:52.5
8K (XC)
28:15.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
5000
16:35.48
7th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
1500
4:29.72
138th (F)
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
10,000
35:39.88
21st (F)
15th Annual Paul Kaiser Classic
Apr 27, 2019
3000
9:30.93
11th (F)
York College Twilight Meet
Apr 17, 2019
5000
DNF
2019 Messiah Multi/Invitational
Apr 11-13, 2019
800
2:15.23
34th (F)
1500
4:24.10
23rd (F)
2019 Messiah Multi/Invitational
Apr 9-11, 2019
800
2:15.23
34th (F)
1500
4:24.10
23rd (F)
Danny Curran Invitational
Mar 29-30, 2019
10,000
34:44.95
33rd (F)
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3000
9:46.60
2nd (F)
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
DMR
11:21.22
9th (F)
2019 SU Invitational
Feb 16, 2019
5000
16:36.86
4th (F)
Moravian College Indoor Meet
Jan 26, 2019
Mile
4:49.99
35th (F)
DMR
11:40.35
14th (F)
2019 Collegeville Classic
Jan 19, 2019
3000
9:42.57
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8K
31:02.9
258th
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
8K
30:06.6
77th
Rowan Interregional Border Battle
Oct 13, 2018
8K
28:43.1
85th
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
8K
29:15.0
31st
Shannon Henretty Invitational
Sep 8, 2018
8K
29:35.2
51st
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
10,000
37:20.97
25th (F)
The Blue Jay Tune-Up
Apr 28, 2018
800
2:14.39
18th (F)
1500
4:24.49
6th (F)
Greyhound Invitational
Apr 20-21, 2018
5000
16:50.81
21st (F)
2018 Messiah Multi/Invitational
Apr 12-14, 2018
5000
17:41.57
12th (F)
4x800
9:18.24
5th (F)
Golden Wolves Open
Apr 7, 2018
1500
4:33.15
4th (F)
Danny Curran Invitational
Mar 30-31, 2018
10,000
34:34.79
(F)
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
4x800
8:51.28
10th (F)
DMR
12:24.05
10th (F)
S.U. Invitational
Feb 16, 2018
3000
9:59.15
26th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
4:51.07
50th (F)
S.U. Challenge
Feb 3, 2018
5000
17:12.47
26th (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:13.91
29th (F)
4x400
3:55.09
23rd (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
3000
9:58.92
31st (F)
DMR
12:19.54
3rd (F)
Seahawk Shootout
Dec 8, 2017
3000
10:01.96
10th (F)
Lehigh Season Opener
Dec 1, 2017
4x800
9:18.74
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8K
28:53.5
222nd
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
8K
29:54.9
76th
2017 Inter-Regional Border Battle
Oct 14, 2017
8K
28:26.7
178th
Paul Short White
Sep 29, 2017
8K
28:15.9
135th
Cougar Classic
Sep 16, 2017
8K
29:54.5
12th
Dutchmen Invitational
Sep 9, 2017
8K
28:33.6
28th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5K
17:38.0
30th
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
10,000
35:26.68
(F)
Widener Invitational
Apr 21-22, 2017
1500
4:36.85
103rd (F)
2017 Greyhound Invitational
Apr 14-15, 2017
5000
16:56.69
18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
800
2:16.75
42nd (F)
4x800
8:40.92
2nd (F)
2017 Messiah Invitational and Multi
Apr 8, 2017
5000
17:40.81
13th (F)
Crusader Invitational
Apr 1, 2017
10,000
35:43.99
1st (F)
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4x200
1:48.20
10th (F)
4x800
8:59.91
8th (F)
DMR
11:00.69
8th (F)
Susquehanna Invitational
Feb 18, 2017
5000
17:01.68
8th (F)
Dickinson DuCharme Invitational
Feb 11, 2017
5000
17:16.94
17th (F)
SU Challenge
Feb 3, 2017
3000
10:03.44
30th (F)
Orange & Maroon Classic
Jan 21, 2017
5000
17:52.27
26th (F)
Lehigh Season Opener
Dec 2, 2016
800
2:16.51
28th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8K
28:56.8
239th
2016 MAC Cross Country Championships
Oct 29, 2016
8K
29:47.0
74th
Alvernia Invitational
Oct 15, 2016
8K
29:44.0
6th
Paul Short - White
Oct 1, 2016
8K
28:47.1
118th
Messiah Invitational
Sep 24, 2016
8K
29:40.6
46th
2016 Middle Atlantic Conference Championships
May 5-7, 2016
4x800
8:33.99
8th (F)
12th Annual Paul Kaiser Classic
Apr 30, 2016
1500
4:36.87
50th (F)
Widener Invitational
Apr 22-23, 2016
10,000
36:09.71
(F)
Greyhound Invitational
Apr 15-16, 2016
800
2:09.81
56th (F)
1500
4:36.37
54th (F)
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
5000
17:19.14
8th (F)
Alvernia Crusader Invitational
Apr 2, 2016
5000
17:29.26
6th (F)
W&L Track and Field Carnival
Mar 18-19, 2016
10,000
37:28.51
24th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
4x800
8:54.83
9th (F)
Susquehanna University Open
Feb 20, 2016
Mile
5:08.14
34th (F)
Dickinson DuCharme Invitational
Feb 6, 2016
5000
17:46.49
9th (F)
Orange & Maroon Classic
Jan 22, 2016
3000
10:35.44
14th (F)
DMR
11:47.84
3rd (F)
Seahawk Shootout
Dec 11, 2015
Mile
5:16.63
20th (F)
Lehigh Fast Times Before Finals
Dec 4-5, 2015
4x800
8:57.49
7th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
8K
30:24.9
289th
MAC Cross Country Championshps
Oct 31, 2015
8K
31:00.7
102nd
Alvernia Invitational
Oct 17, 2015
8K
31:23.7
14th
Lehigh Paul Short Run
Oct 2, 2015
8K
29:37.9
183rd
Dickinson Long-Short Invitational
Sep 26, 2015
4.97M
29:52.5
84th
Mustang Stampede
Sep 12, 2015
8K
30:37.0
50th
Delaware Valley University XC Invitational
Sep 5, 2015
4.97M
31:12.4
10th
Light Up The Night 5K
Sep 1, 2015
5K
19:16.1
62nd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
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10,000
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4.97 yd
800 Meters (Outdoor)
Top↑
2:15.23
2019 Messiah Multi/Invitational
Apr 11-13, 2019
2:15.23
2019 Messiah Multi/Invitational
Apr 9-11, 2019
2:14.39
The Blue Jay Tune-Up
Apr 28, 2018
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:09.81
Greyhound Invitational
Apr 15-16, 2016
800 Meters (Indoor)
Top↑
2:13.91
Ramapo College Season Opener
Jan 19, 2018
2:16.51
Lehigh Season Opener
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:29.72
Swarthmore Final Qualifier Meet
May 13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 11-13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 9-11, 2019
4:24.49
The Blue Jay Tune-Up
Apr 28, 2018
4:33.15
Golden Wolves Open
Apr 7, 2018
4:36.85
Widener Invitational
Apr 21-22, 2017
4:36.87
12th Annual Paul Kaiser Classic
Apr 30, 2016
4:36.37
Greyhound Invitational
Apr 15-16, 2016
Mile (Indoor)
Top↑
4:49.99
Moravian College Indoor Meet
Jan 26, 2019
4:51.07
NYU DIII Invitational
Feb 9, 2018
5:08.14
Susquehanna University Open
Feb 20, 2016
5:16.63
Seahawk Shootout
Dec 11, 2015
3000 Meters (Outdoor)
Top↑
9:30.93
15th Annual Paul Kaiser Classic
Apr 27, 2019
9:46.60
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
3000 Meters (Indoor)
Top↑
9:42.57
2019 Collegeville Classic
Jan 19, 2019
9:59.15
S.U. Invitational
Feb 16, 2018
9:58.92
Coach I Open @ Franklin & Marshall
Jan 13, 2018
10:01.96
Seahawk Shootout
Dec 8, 2017
10:03.44
SU Challenge
Feb 3, 2017
10:35.44
Orange & Maroon Classic
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
16:35.48
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
DNF
York College Twilight Meet
Apr 17, 2019
16:50.81
Greyhound Invitational
Apr 20-21, 2018
17:41.57
2018 Messiah Multi/Invitational
Apr 12-14, 2018
16:56.69
2017 Greyhound Invitational
Apr 14-15, 2017
17:40.81
2017 Messiah Invitational and Multi
Apr 8, 2017
17:19.14
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
17:29.26
Alvernia Crusader Invitational
Apr 2, 2016
5000 Meters (Indoor)
Top↑
16:36.86
2019 SU Invitational
Feb 16, 2019
17:12.47
S.U. Challenge
Feb 3, 2018
17:01.68
Susquehanna Invitational
Feb 18, 2017
17:16.94
Dickinson DuCharme Invitational
Feb 11, 2017
17:52.27
Orange & Maroon Classic
Jan 21, 2017
17:46.49
Dickinson DuCharme Invitational
Feb 6, 2016
5k (XC)
Top↑
17:38.0
Ramapo College Cross Country Season Opener
Sep 1, 2017
19:16.1
Light Up The Night 5K
Sep 1, 2015
10,000 Meters (Outdoor)
Top↑
35:39.88
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
34:44.95
Danny Curran Invitational
Mar 29-30, 2019
37:20.97
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
34:34.79
Danny Curran Invitational
Mar 30-31, 2018
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
35:43.99
Crusader Invitational
Apr 1, 2017
36:09.71
Widener Invitational
Apr 22-23, 2016
37:28.51
W&L Track and Field Carnival
Mar 18-19, 2016
8k (XC)
Top↑
31:02.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
30:06.6
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:43.1
Rowan Interregional Border Battle
Oct 13, 2018
29:15.0
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
29:35.2
Shannon Henretty Invitational
Sep 8, 2018
28:53.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
29:54.9
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
28:26.7
2017 Inter-Regional Border Battle
Oct 14, 2017
28:15.9
Paul Short White
Sep 29, 2017
29:54.5
Cougar Classic
Sep 16, 2017
28:33.6
Dutchmen Invitational
Sep 9, 2017
28:56.8
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:47.0
2016 MAC Cross Country Championships
Oct 29, 2016
29:44.0
Alvernia Invitational
Oct 15, 2016
28:47.1
Paul Short - White
Oct 1, 2016
29:40.6
Messiah Invitational
Sep 24, 2016
30:24.9
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
31:00.7
MAC Cross Country Championshps
Oct 31, 2015
31:23.7
Alvernia Invitational
Oct 17, 2015
29:37.9
Lehigh Paul Short Run
Oct 2, 2015
30:37.0
Mustang Stampede
Sep 12, 2015
4.97 Mile (XC)
Top↑
29:52.5
Dickinson Long-Short Invitational
Sep 26, 2015
31:12.4
Delaware Valley University XC Invitational
Sep 5, 2015
2019 Outdoors
800 Meters
2:15.23
2019 Messiah Multi/Invitational
Apr 11-13, 2019
2:15.23
2019 Messiah Multi/Invitational
Apr 9-11, 2019
1500 Meters
4:29.72
Swarthmore Final Qualifier Meet
May 13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 11-13, 2019
4:24.10
2019 Messiah Multi/Invitational
Apr 9-11, 2019
3000 Meters
9:30.93
15th Annual Paul Kaiser Classic
Apr 27, 2019
9:46.60
18th Annual Goucher College Track & Field Classic
Mar 23, 2019
5000 Meters
16:35.48
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
DNF
York College Twilight Meet
Apr 17, 2019
10,000 Meters
35:39.88
2019 MAC Outdoor Track & Field Championships
May 2-4, 2019
34:44.95
Danny Curran Invitational
Mar 29-30, 2019
2019 Indoors
Mile
4:49.99
Moravian College Indoor Meet
Jan 26, 2019
3000 Meters
9:42.57
2019 Collegeville Classic
Jan 19, 2019
5000 Meters
16:36.86
2019 SU Invitational
Feb 16, 2019
Distance Medley Relay
11:21.22
Middle Atlantic Conferences Indoor Track & Field Championshi
Feb 22-23, 2019
11:40.35
Moravian College Indoor Meet
Jan 26, 2019
2018 XC
8k (XC)
31:02.9
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
30:06.6
2018 Middle Atlantic Conference Cross Country Championships
Oct 27, 2018
28:43.1
Rowan Interregional Border Battle
Oct 13, 2018
29:15.0
2018 Cedar Crest/ Moravian XC Invitational
Sep 14, 2018
29:35.2
Shannon Henretty Invitational
Sep 8, 2018
2018 Outdoors
800 Meters
2:14.39
The Blue Jay Tune-Up
Apr 28, 2018
1500 Meters
4:24.49
The Blue Jay Tune-Up
Apr 28, 2018
4:33.15
Golden Wolves Open
Apr 7, 2018
5000 Meters
16:50.81
Greyhound Invitational
Apr 20-21, 2018
17:41.57
2018 Messiah Multi/Invitational
Apr 12-14, 2018
10,000 Meters
37:20.97
2018 Middle Atlantic Conference Outdoor T&F Championships
May 3-5, 2018
34:34.79
Danny Curran Invitational
Mar 30-31, 2018
4 x 800 Relay
9:18.24
2018 Messiah Multi/Invitational
Apr 12-14, 2018
2018 Indoors
800 Meters
2:13.91
Ramapo College Season Opener
Jan 19, 2018
Mile
4:51.07
NYU DIII Invitational
Feb 9, 2018
3000 Meters
9:59.15
S.U. Invitational
Feb 16, 2018
9:58.92
Coach I Open @ Franklin & Marshall
Jan 13, 2018
10:01.96
Seahawk Shootout
Dec 8, 2017
5000 Meters
17:12.47
S.U. Challenge
Feb 3, 2018
4 x 400 Relay
3:55.09
Ramapo College Season Opener
Jan 19, 2018
4 x 800 Relay
8:51.28
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
9:18.74
Lehigh Season Opener
Dec 1, 2017
Distance Medley Relay
12:24.05
2018 Middle Atlantic Conference Indoor T&F Championships
Feb 23-24, 2018
12:19.54
Coach I Open @ Franklin & Marshall
Jan 13, 2018
2017 XC
8k (XC)
28:53.5
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
29:54.9
2017 Middle Atlantic Conference Cross Country Championships
Oct 28, 2017
28:26.7
2017 Inter-Regional Border Battle
Oct 14, 2017
28:15.9
Paul Short White
Sep 29, 2017
29:54.5
Cougar Classic
Sep 16, 2017
28:33.6
Dutchmen Invitational
Sep 9, 2017
5k (XC)
17:38.0
Ramapo College Cross Country Season Opener
Sep 1, 2017
2017 Outdoors
800 Meters
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
1500 Meters
4:36.85
Widener Invitational
Apr 21-22, 2017
5000 Meters
16:56.69
2017 Greyhound Invitational
Apr 14-15, 2017
17:40.81
2017 Messiah Invitational and Multi
Apr 8, 2017
10,000 Meters
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
35:43.99
Crusader Invitational
Apr 1, 2017
4 x 800 Relay
8:40.92
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2017 Indoors
800 Meters
2:16.51
Lehigh Season Opener
Dec 2, 2016
3000 Meters
10:03.44
SU Challenge
Feb 3, 2017
5000 Meters
17:01.68
Susquehanna Invitational
Feb 18, 2017
17:16.94
Dickinson DuCharme Invitational
Feb 11, 2017
17:52.27
Orange & Maroon Classic
Jan 21, 2017
4 x 200 Relay
1:48.20
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
4 x 800 Relay
8:59.91
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
Distance Medley Relay
11:00.69
Middle Atlantic Conference Indoor Conference Championships
Feb 24-25, 2017
2016 XC
8k (XC)
28:56.8
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
29:47.0
2016 MAC Cross Country Championships
Oct 29, 2016
29:44.0
Alvernia Invitational
Oct 15, 2016
28:47.1
Paul Short - White
Oct 1, 2016
29:40.6
Messiah Invitational
Sep 24, 2016
2016 Outdoors
800 Meters
2:09.81
Greyhound Invitational
Apr 15-16, 2016
1500 Meters
4:36.87
12th Annual Paul Kaiser Classic
Apr 30, 2016
4:36.37
Greyhound Invitational
Apr 15-16, 2016
5000 Meters
17:19.14
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
17:29.26
Alvernia Crusader Invitational
Apr 2, 2016
10,000 Meters
36:09.71
Widener Invitational
Apr 22-23, 2016
37:28.51
W&L Track and Field Carnival
Mar 18-19, 2016
4 x 800 Relay
8:33.99
2016 Middle Atlantic Conference Championships
May 5-7, 2016
2016 Indoors
Mile
5:08.14
Susquehanna University Open
Feb 20, 2016
5:16.63
Seahawk Shootout
Dec 11, 2015
3000 Meters
10:35.44
Orange & Maroon Classic
Jan 22, 2016
5000 Meters
17:46.49
Dickinson DuCharme Invitational
Feb 6, 2016
4 x 800 Relay
8:54.83
Middle Atlantic Conference Indoor Track & Field Championship
Feb 26-27, 2016
8:57.49
Lehigh Fast Times Before Finals
Dec 4-5, 2015
Distance Medley Relay
11:47.84
Orange & Maroon Classic
Jan 22, 2016
2015 XC
8k (XC)
30:24.9
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
31:00.7
MAC Cross Country Championshps
Oct 31, 2015
31:23.7
Alvernia Invitational
Oct 17, 2015
29:37.9
Lehigh Paul Short Run
Oct 2, 2015
30:37.0
Mustang Stampede
Sep 12, 2015
4.97 Mile (XC)
29:52.5
Dickinson Long-Short Invitational
Sep 26, 2015
31:12.4
Delaware Valley University XC Invitational
Sep 5, 2015
5k (XC)
19:16.1
Light Up The Night 5K
Sep 1, 2015
800 Meters (Outdoor)
2019
2:15.23
2019 Messiah Multi/Invitational
Apr 9-11, 2019
2018
2:14.39
The Blue Jay Tune-Up
Apr 28, 2018
2017
2:16.75
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2016
2:09.81
Greyhound Invitational
Apr 15-16, 2016
800 Meters (Indoor)
2018
2:13.91
Ramapo College Season Opener
Jan 19, 2018
2016
2:16.51
Lehigh Season Opener
Dec 2, 2016
1500 Meters (Outdoor)
2019
4:24.10
2019 Messiah Multi/Invitational
Apr 9-11, 2019
2018
4:24.49
The Blue Jay Tune-Up
Apr 28, 2018
2017
4:36.85
Widener Invitational
Apr 21-22, 2017
2016
4:36.37
Greyhound Invitational
Apr 15-16, 2016
Mile (Indoor)
2019
4:49.99
Moravian College Indoor Meet
Jan 26, 2019
2018
4:51.07
NYU DIII Invitational
Feb 9, 2018
2016
5:08.14
Susquehanna University Open
Feb 20, 2016
3000 Meters (Outdoor)
2019
9:30.93
15th Annual Paul Kaiser Classic
Apr 27, 2019
3000 Meters (Indoor)
2019
9:42.57
2019 Collegeville Classic
Jan 19, 2019
2018
9:58.92
Coach I Open @ Franklin & Marshall
Jan 13, 2018
2017
10:03.44
SU Challenge
Feb 3, 2017
2016
10:35.44
Orange & Maroon Classic
Jan 22, 2016
5000 Meters (Outdoor)
2019
16:35.48
ECAC DIII Outdoor Track & Field Championship
May 15-16, 2019
2018
16:50.81
Greyhound Invitational
Apr 20-21, 2018
2017
16:56.69
2017 Greyhound Invitational
Apr 14-15, 2017
2016
17:19.14
6th Annual Mid-Week Twilight Invitational
Apr 13, 2016
5000 Meters (Indoor)
2019
16:36.86
2019 SU Invitational
Feb 16, 2019
2018
17:12.47
S.U. Challenge
Feb 3, 2018
2017
17:01.68
Susquehanna Invitational
Feb 18, 2017
2016
17:46.49
Dickinson DuCharme Invitational
Feb 6, 2016
5k (XC)
2017
17:38.0
Ramapo College Cross Country Season Opener
2015
19:16.1
Light Up The Night 5K
10,000 Meters (Outdoor)
2019
34:44.95
Danny Curran Invitational
Mar 29-30, 2019
2018
34:34.79
Danny Curran Invitational
Mar 30-31, 2018
2017
35:26.68
2017 Middle Atlantic Conference Outdoor Championships
May 4-6, 2017
2016
36:09.71
Widener Invitational
Apr 22-23, 2016
8k (XC)
2018
28:43.1
Rowan Interregional Border Battle
2017
28:15.9
Paul Short White
2016
28:47.1
Paul Short - White
2015
29:37.9
Lehigh Paul Short Run
4.97 Mile (XC)
2015
29:52.5
Dickinson Long-Short Invitational