College Bests

1500
10K (XC)
3000
8K (XC)
5000
5 MILE (XC)
10,000
4.8K (XC)
3000S
6.1K (XC)
MAAC XC Championships    Oct 27, 2018
8K 25:44.6 12th
Paul Short Gold    Sep 29, 2018
8K 26:30.8 235th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
5000 14:57.03 11th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 14:33.24 11th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:14.93 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 14:48.13 9th  (F)
Mike Massone Invitational    Jan 12, 2018
5000 15:37.37 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:54.3 22nd
NYC Metropolitan XC Championships    Oct 13, 2017
5M 26:00.3 4th
Paul Short Gold    Sep 29, 2017
8K 25:02.6 136th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:25.95 8th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:25.87 10th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:08.81 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 30:32.49 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 14:27.92 9th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:34.49 7th  (F)
5000 14:57.81 7th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:23.15 29th  (F)
Vince Forte Invite    Jan 13, 2017
5000 14:39.73 1st  (F)
Seahawk Shootout    Dec 9, 2016
3000 8:31.60 1st  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 25:40.7 21st
50th UAlbany XC Invitational    Oct 15, 2016
8K 25:11.7 3rd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 26:30.2 18th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 26:01.3 14th
Swarthmore Final Qualifier    May 16, 2016
5000 14:40.34 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
3000S 9:23.27 7th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:21.89 28th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 8:33.51 1st  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 14:54.59 1st  (F)
USF Bulls Invitational    Mar 17-18, 2016
1500 4:06.98 11th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
3000 8:31.12 22nd  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:24.39 1st  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 8:41.09 4th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 14:54.24 2nd  (F)
Spartan Regional Invite    Jan 15, 2016
3000 8:45.56 3rd  (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:59.1 33rd
49th UAlbany XC Invite    Oct 17, 2015
8K 26:12.0 20th
Metropolitan Championship    Oct 9, 2015
5M 27:16.6 17th
Rider XC Invite    Sep 19, 2015
8K 25:40.5 43rd
Brother Jasper XC Invite    Sep 11, 2015
6.1K 20:06.8 33rd
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 14-15, 2017
USF Bulls Invitational Mar 17-18, 2016
3000 Meters (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Seahawk Shootout Dec 9, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Fastrack National Invite Feb 12, 2016
NYC Metro Champs Feb 4-5, 2016
Spartan Regional Invite Jan 15, 2016
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
2018 Colonial Relays Apr 5-7, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Swarthmore Final Qualifier May 16, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
5000 Meters (Indoor)
Top↑
Mike Massone Invitational Jan 12, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Vince Forte Invite Jan 13, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
10,000 Meters (Outdoor)
Top↑
2017 Colonial Relays Mar 30 - Apr 1, 2017
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
Top↑
MAAC XC Championships Oct 27, 2018
Paul Short Gold Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Rider XC Invite Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
5 Mile (XC)
Top↑
Metropolitan Intercollegiate Championship Oct 12, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Fordham University Fiasco XC Invitational Sep 9, 2017
Metropolitan Conference Championships 2016 Oct 7, 2016
Metropolitan Championship Oct 9, 2015
4.8k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
6.1k (XC)
Top↑
Brother Jasper XC Invite Sep 11, 2015

2018 XC

8k (XC)
MAAC XC Championships Oct 27, 2018
Paul Short Gold Sep 29, 2018
5 Mile (XC)
Metropolitan Intercollegiate Championship Oct 12, 2018

2018 Outdoors

2018 Indoors

5000 Meters
Mike Massone Invitational Jan 12, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
USF Bulls Invitational Mar 17-18, 2016
3000 Meters
Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
Swarthmore Final Qualifier May 16, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2017  
2016  
Mar 17-18, 2016
3000 Meters (Outdoor)
2016  
Apr 15-16, 2016
3000 Meters (Indoor)
2017  
2016  
Feb 12, 2016
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
Apr 21-22, 2017
2016  
May 16, 2016
5000 Meters (Indoor)
2018  
2017  
2016  
10,000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
10k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2016  
Apr 22-23, 2016
5 Mile (XC)
2018  
2017  
2016  
2015  
4.8k (XC)
2016  
6.1k (XC)
2015