College Bests

400
400H
800
3000S
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
4K (XC)
10,000
  
MIAC Outdoor Track & Field Championships    05/10 - May 11, 2019
3000S 13:11.89 18th  (F)
Meet of The UnSaintly    05/03 - May 04, 2019
3000S 13:19.81 8th  (F)
Tommie Twilight    May 01, 2019
5000 20:01.76 31st  (F)
St. Olaf Manitou Classic    Apr 18, 2019
10,000 43:47.05 6th  (F)
Cornell College Invitational    Apr 06, 2019
3000S 13:02.11 5th  (F)
4x400 4:55.74 7th  (F)
Parent's Day Open    Feb 16, 2019
DMR 14:12.76 2nd  (F)
St. Olaf Women's Invitational    Feb 15, 2019
1000 3:34.26 2nd  (F)
St. Thomas Showcase    Feb 08, 2019
Mile 6:00.24 27th  (F)
Bethel Gene Glader Classic    Feb 02, 2019
1000 3:32.96 7th  (F)
Warren Bowlus    01/25 - Jan 26, 2019
5000 21:08.34 2nd  (F)
Vanessa Seljeskog Classic    Jan 18, 2019
3000 11:56.70 9th  (F)
St. Thomas Opener    Jan 11, 2019
Mile 6:06.36 11th  (F)
MIAC Championships    Oct 27, 2018
6K 26:37.3 132nd
St. Kate's Invite    Oct 06, 2018
5K 21:41.0 20th
Roy Griak Invitational    Sep 29, 2018
6K 26:18.6 82nd
Augsburg Invitational    Sep 15, 2018
6K 30:14.0 221st
Twin Cities Twilight    Aug 31, 2018
3M 21:50.6 57th
MIAC Championships    05/11 - May 12, 2018
400 1:13.26 23rd  (P)
Meet of the UnSainlty    05/04 - May 05, 2018
400 1:13.96 19th  (F)
Tommie Twilight    May 02, 2018
400H 1:27.49 21st  (F)
Janis Rider Invitational    Apr 28, 2018
3000S 13:13.11 15th  (F)
2018 Dick Young Invite    Apr 21, 2018
10,000 44:10.22 8th  (F)
10,000 44:10.22 3rd  (F)
Hamline Women's Twilight    Apr 11, 2018
5000 20:19.34 34th  (F)
Westmont Classic with Jim Klein Multis    03/22 - Mar 24, 2018
3000S 13:09.67 1st  (F)
St. Olaf Women's Invite    Feb 16, 2018
1000 3:33.77 3rd  (F)
The Showcase    Feb 09, 2018
1000 3:37.13 10th  (F)
Bethel Gene Glader Invitational    Feb 03, 2018
1000 3:47.69 4th  (F)
The Opener    Dec 09, 2017
5000 20:32.93 11th  (F)
Minnesota Intercollegiate Championships    Oct 28, 2017
6K 25:25.6 114th
St. Kates Invite    Oct 07, 2017
5K 20:49.0 39th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 26:12.1 58th
St. Olaf Invitational    Sep 16, 2017
6K 25:39.8 121st
Crown College Invite    Sep 01, 2017
5K 21:48.0 39th
MIAC Outdoor Track & Field Championships    05/12 - May 13, 2017
5000 19:51.81 20th  (F)
10,000 43:34.77 18th  (F)
Meet of the UnSaintly    05/05 - May 06, 2017
3000S 12:15.91 5th  (F)
Bear Cat Twilight    May 03, 2017
5000 19:23.51 15th  (F)
Janis Rider Meet    Apr 29, 2017
3000S 12:32.53 11th  (F)
4x800 11:05.17 6th  (F)
St. Olaf Manitou Classic    Apr 21, 2017
10,000 42:09.16 10th  (F)
Hamline Womens Twilight    Apr 12, 2017
5000 19:37.45 21st  (F)
CSB-SJU Outdoor Invitational & Multis    04/08 - Apr 09, 2017
1500 5:29.71 21st  (F)
Hamline Invitational    Apr 01, 2017
3000S 12:45.03 12th  (F)
St. Olaf Ole Women's Invite    Feb 17, 2017
Mile 5:50.67 17th  (F)
The Showcase    Feb 10, 2017
5000 20:21.32 17th  (F)
Bethel Gene Glader Invitational    Feb 04, 2017
Mile 5:59.05 10th  (F)
Falcon Winter Classic    Jan 28, 2017
5000 20:25.60 5th  (F)
Kilt Classic    Jan 20, 2017
Mile 5:53.79 13th  (F)
The Opener    Jan 13, 2017
3000 11:45.39 5th  (F)
MIAC Championships    Oct 29, 2016
6K 25:50.6 110th
2016 Seven Sisters XC Championship    Oct 16, 2016
6K 24:44.1 36th
St. Kates Invite    Oct 08, 2016
5K 20:40.0 36th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 27:27.7 86th
Falcon Invitational    Sep 09, 2016
6K 26:55.8 68th
MIAC Outdoor Championships    05/13 - May 14, 2016
10,000 42:41.57 18th  (F)
Tommie Twilight    May 04, 2016
3000S 12:48.74 11th  (F)
Macalester Janis Rider Meet    Apr 30, 2016
10,000 43:11.94 1st  (F)
St. Olaf Manitou Classic    Apr 22, 2016
5000 20:11.78 10th  (F)
Holst Invitational    Apr 16, 2016
3000S 13:18.55 17th  (F)
Hamline Invitational    Apr 03, 2016
5000 20:12.33 38th  (F)
Kilt Classic    Feb 26, 2016
800 2:45.22 8th  (F)
Mile 5:47.35 12th  (F)
Parents Day Open    Feb 20, 2016
800 2:44.71 25th  (F)
Mile 5:47.18 28th  (F)
The Showcase    Feb 12, 2016
5000 19:46.67 14th  (F)
Bethel Gene Glader Invitational    Feb 06, 2016
Mile 5:50.97 12th  (F)
Falcon Winter Classic    Jan 30, 2016
3000 11:39.24 7th  (F)
Macalester College Alumni Triangular    Jan 23, 2016
3000 11:40.71 7th  (F)
MIAC CC Championships    Oct 31, 2015
6K 25:32.9 102nd
Seven Sisters Championship    Oct 18, 2015
6K 25:11.4 45th
St. Kates Invite    Oct 10, 2015
4K 16:50.0 56th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 26:36.9 80th
Falcon CC Invitational    Sep 11, 2015
6K 25:38.9 63rd
NCAA DIII Central Region Championships    Nov 15, 2014
6K 25:34.5 132nd
400 Meters (Outdoor)
Top↑
MIAC Championships 05/11 - May 12, 2018
Meet of the UnSainlty 05/04 - May 05, 2018
800 Meters (Indoor)
Top↑
Kilt Classic Feb 26, 2016
Parents Day Open Feb 20, 2016
1000 Meters (Indoor)
Top↑
St. Olaf Women's Invitational Feb 15, 2019
Bethel Gene Glader Classic Feb 02, 2019
St. Olaf Women's Invite Feb 16, 2018
The Showcase Feb 09, 2018
Bethel Gene Glader Invitational Feb 03, 2018
1500 Meters (Outdoor)
Top↑
CSB-SJU Outdoor Invitational & Multis 04/08 - Apr 09, 2017
Mile (Indoor)
Top↑
St. Thomas Showcase Feb 08, 2019
St. Thomas Opener Jan 11, 2019
St. Olaf Ole Women's Invite Feb 17, 2017
Bethel Gene Glader Invitational Feb 04, 2017
Kilt Classic Jan 20, 2017
Kilt Classic Feb 26, 2016
Parents Day Open Feb 20, 2016
Bethel Gene Glader Invitational Feb 06, 2016
3000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 18, 2019
The Opener Jan 13, 2017
Falcon Winter Classic Jan 30, 2016
Macalester College Alumni Triangular Jan 23, 2016
3 Mile (XC)
Top↑
Twin Cities Twilight Aug 31, 2018
5000 Meters (Outdoor)
Top↑
Tommie Twilight May 01, 2019
Hamline Women's Twilight Apr 11, 2018
MIAC Outdoor Track & Field Championships 05/12 - May 13, 2017
Bear Cat Twilight May 03, 2017
Hamline Womens Twilight Apr 12, 2017
St. Olaf Manitou Classic Apr 22, 2016
Hamline Invitational Apr 03, 2016
5000 Meters (Indoor)
Top↑
Warren Bowlus 01/25 - Jan 26, 2019
The Opener Dec 09, 2017
The Showcase Feb 10, 2017
Falcon Winter Classic Jan 28, 2017
The Showcase Feb 12, 2016
5k (XC)
Top↑
St. Kate's Invite Oct 06, 2018
St. Kates Invite Oct 07, 2017
Crown College Invite Sep 01, 2017
St. Kates Invite Oct 08, 2016
10,000 Meters (Outdoor)
Top↑
St. Olaf Manitou Classic Apr 18, 2019
2018 Dick Young Invite Apr 21, 2018
2018 Dick Young Invite Apr 21, 2018
MIAC Outdoor Track & Field Championships 05/12 - May 13, 2017
St. Olaf Manitou Classic Apr 21, 2017
MIAC Outdoor Championships 05/13 - May 14, 2016
Macalester Janis Rider Meet Apr 30, 2016
6k (XC)
Top↑
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
MIAC Championships Oct 27, 2018
Seven Sisters Cross Country Championships Oct 14, 2018
Roy Griak Invitational Sep 29, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Augsburg Invitational Sep 15, 2018
Minnesota Intercollegiate Championships Oct 28, 2017
Seven Sisters Cross Country Championship Oct 14, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
St. Olaf Invitational Sep 16, 2017
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
MIAC Championships Oct 29, 2016
2016 Seven Sisters XC Championship Oct 16, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Falcon Invitational Sep 09, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
MIAC CC Championships Oct 31, 2015
Seven Sisters Championship Oct 18, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
Falcon CC Invitational Sep 11, 2015
NCAA DIII Central Region Championships Nov 15, 2014
8k (XC)
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
400 Hurdles (Outdoor)
Top↑
Tommie Twilight May 02, 2018
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships 05/10 - May 11, 2019
Meet of The UnSaintly 05/03 - May 04, 2019
Cornell College Invitational Apr 06, 2019
Janis Rider Invitational Apr 28, 2018
Westmont Classic with Jim Klein Multis 03/22 - Mar 24, 2018
Meet of the UnSaintly 05/05 - May 06, 2017
Janis Rider Meet Apr 29, 2017
Hamline Invitational Apr 01, 2017
Tommie Twilight May 04, 2016
Holst Invitational Apr 16, 2016
2016 Ross and Sharon Irwin Collegiate Scoring Meet Mar 19, 2016
4k (XC)
Top↑
St. Kates Invite Oct 10, 2015

2019 Outdoors

5000 Meters
Tommie Twilight May 01, 2019
10,000 Meters
St. Olaf Manitou Classic Apr 18, 2019
3000 Steeplechase
MIAC Outdoor Track & Field Championships 05/10 - May 11, 2019
Meet of The UnSaintly 05/03 - May 04, 2019
Cornell College Invitational Apr 06, 2019
4 x 400 Relay
Cornell College Invitational Apr 06, 2019

2019 Indoors

1000 Meters
St. Olaf Women's Invitational Feb 15, 2019
Bethel Gene Glader Classic Feb 02, 2019
Mile
St. Thomas Showcase Feb 08, 2019
St. Thomas Opener Jan 11, 2019
3000 Meters
Vanessa Seljeskog Classic Jan 18, 2019
5000 Meters
Warren Bowlus 01/25 - Jan 26, 2019
Distance Medley Relay
Parent's Day Open Feb 16, 2019

2018 XC

2018 Outdoors

400 Meters
MIAC Championships 05/11 - May 12, 2018
Meet of the UnSainlty 05/04 - May 05, 2018
5000 Meters
Hamline Women's Twilight Apr 11, 2018
10,000 Meters
2018 Dick Young Invite Apr 21, 2018
2018 Dick Young Invite Apr 21, 2018
400 Hurdles
MIAC Championships 05/11 - May 12, 2018
Meet of the UnSainlty 05/04 - May 05, 2018
Tommie Twilight May 02, 2018
3000 Steeplechase
Janis Rider Invitational Apr 28, 2018
Westmont Classic with Jim Klein Multis 03/22 - Mar 24, 2018

2018 Indoors

1000 Meters
St. Olaf Women's Invite Feb 16, 2018
The Showcase Feb 09, 2018
Bethel Gene Glader Invitational Feb 03, 2018
5000 Meters
The Opener Dec 09, 2017

2017 XC

2017 Outdoors

1500 Meters
CSB-SJU Outdoor Invitational & Multis 04/08 - Apr 09, 2017
5000 Meters
MIAC Outdoor Track & Field Championships 05/12 - May 13, 2017
Bear Cat Twilight May 03, 2017
Hamline Womens Twilight Apr 12, 2017
10,000 Meters
MIAC Outdoor Track & Field Championships 05/12 - May 13, 2017
St. Olaf Manitou Classic Apr 21, 2017
3000 Steeplechase
Meet of the UnSaintly 05/05 - May 06, 2017
Janis Rider Meet Apr 29, 2017
Hamline Invitational Apr 01, 2017
4 x 800 Relay
Janis Rider Meet Apr 29, 2017

2017 Indoors

Mile
St. Olaf Ole Women's Invite Feb 17, 2017
Bethel Gene Glader Invitational Feb 04, 2017
Kilt Classic Jan 20, 2017
3000 Meters
The Opener Jan 13, 2017
5000 Meters
The Showcase Feb 10, 2017
Falcon Winter Classic Jan 28, 2017

2016 XC

2016 Outdoors

5000 Meters
St. Olaf Manitou Classic Apr 22, 2016
Hamline Invitational Apr 03, 2016
10,000 Meters
MIAC Outdoor Championships 05/13 - May 14, 2016
Macalester Janis Rider Meet Apr 30, 2016
3000 Steeplechase
Tommie Twilight May 04, 2016
Holst Invitational Apr 16, 2016
2016 Ross and Sharon Irwin Collegiate Scoring Meet Mar 19, 2016

2016 Indoors

800 Meters
Kilt Classic Feb 26, 2016
Parents Day Open Feb 20, 2016
Mile
Kilt Classic Feb 26, 2016
Parents Day Open Feb 20, 2016
Bethel Gene Glader Invitational Feb 06, 2016
3000 Meters
Falcon Winter Classic Jan 30, 2016
Macalester College Alumni Triangular Jan 23, 2016
5000 Meters
The Showcase Feb 12, 2016

2015 XC

2014 XC

400 Meters (Outdoor)
2018  
05/11 - May 12, 2018
800 Meters (Indoor)
2016  
Feb 20, 2016
1000 Meters (Indoor)
2019  
Feb 02, 2019
2018  
Feb 16, 2018
1500 Meters (Outdoor)
2017  
04/08 - Apr 09, 2017
Mile (Indoor)
2019  
Feb 08, 2019
2017  
Feb 17, 2017
2016  
Feb 20, 2016
3000 Meters (Indoor)
2019  
Jan 18, 2019
2017  
Jan 13, 2017
2016  
Jan 30, 2016
3 Mile (XC)
2018  
5000 Meters (Outdoor)
2019  
May 01, 2019
2018  
Apr 11, 2018
2017  
May 03, 2017
2016  
Apr 22, 2016
5000 Meters (Indoor)
2019  
01/25 - Jan 26, 2019
2017  
Dec 09, 2017
2017  
Feb 10, 2017
2016  
Feb 12, 2016
5k (XC)
2018  
2017  
2016  
10,000 Meters (Outdoor)
2019  
Apr 18, 2019
2018  
Apr 21, 2018
2017  
Apr 21, 2017
2016  
05/13 - May 14, 2016
6k (XC)
2018  
2017  
2016  
2015  
2014  
8k (XC)
2017  
400 Hurdles (Outdoor)
2018  
May 02, 2018
3000 Steeplechase (Outdoor)
2019  
2018  
03/22 - Mar 24, 2018
2017  
05/05 - May 06, 2017
2016  
May 04, 2016
4k (XC)
2015