College Bests

800 2:46.47 5000 19:27.28
1500 5:21.25 3.1 MILE (XC) 21:15.8
MILE 6:15.63 5K (XC) 20:54.6
3000 11:57.92 6K (XC) 24:52.0
2018 CACC Outdoor Track and Field Championship    May 6, 2018
5000 19:27.28 3rd  (F)
4x400 4:57.59 10th  (F)
Widener Invitational    Apr 20-21, 2018
1500 5:21.25 41st  (F)
5000 19:32.32 34th  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
800 3:07.75 28th  (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 5:26.69 19th  (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
1500 5:30.93 28th  (F)
5000 20:04.56 14th  (F)
CACC XC Championship    Oct 22, 2017
3.1M 21:15.8 22nd
Mount Saint Mary College Invitational    Sep 30, 2017
6K 25:46.9 13th
Delaware Invitational    Sep 16, 2017
6K 26:19.7 30th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 20:54.6 42nd
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:46.47 34th  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:30.53 51st  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
1500 5:26.70 11th  (F)
2017 TCNJ Invitational    Apr 8, 2017
3000 11:57.92 22nd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 5:41.91 36th  (F)
St. Joseph's Spring Opener    Mar 25, 2017
1500 5:31.77 6th  (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 6:15.63 30th  (F)
CACC Championships    Oct 23, 2016
5K 21:46.7 30th
Paul Short - White    Oct 1, 2016
6K 25:11.8 131st
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 26:28.3 57th
CACC Outdoor Conference Championship    May 1, 2016
1500 5:34.81 12th  (F)
Widener Invitational    Apr 22-23, 2016
1500 5:36.67 74th  (F)
5000 21:17.38   (F)
Rider Invite    Apr 9, 2016
1500 5:37.92 37th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:33.16 32nd  (F)
Stockton University Invite    Mar 25, 2016
1500 5:36.86 23rd  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 27:29.9 220th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 28:16.8 74th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 28:16.8 74th
800 Meters (Outdoor)
3:07.75 Osprey Open and Multi Meet Apr 13-14, 2018
2:46.47 2017 Yale Springtime Invitational Apr 30, 2017
1500 Meters (Outdoor)
5:21.25 Widener Invitational Apr 20-21, 2018
5:26.69 2018 Mark Young Invitational Apr 7, 2018
5:30.93 Ramapo College Track & Field Invitational Mar 30-31, 2018
5:30.53 2017 Lions Invitational Apr 28-29, 2017
5:26.70 Osprey Open and Multi Meet Apr 14-15, 2017
5:41.91 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
5:31.77 St. Joseph's Spring Opener Mar 25, 2017
5:34.81 CACC Outdoor Conference Championship May 1, 2016
5:36.67 Widener Invitational Apr 22-23, 2016
5:37.92 Rider Invite Apr 9, 2016
5:33.16 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:36.86 Stockton University Invite Mar 25, 2016
Mile (Indoor)
6:15.63 Artie O'Connor Invitational Feb 17, 2017
3000 Meters (Outdoor)
11:57.92 2017 TCNJ Invitational Apr 8, 2017
5000 Meters (Outdoor)
19:27.28 2018 CACC Outdoor Track and Field Championship May 6, 2018
19:32.32 Widener Invitational Apr 20-21, 2018
20:04.56 Ramapo College Track & Field Invitational Mar 30-31, 2018
21:17.38 Widener Invitational Apr 22-23, 2016
3.1 Mile (XC)
21:15.8 CACC XC Championship Oct 22, 2017
5k (XC)
20:54.6 Ron Stonitsch Vassar Invitational Sep 9, 2017
21:29.9 Ramapo College Cross Country Season Opener Sep 1, 2017
21:46.7 CACC Championships Oct 23, 2016
6k (XC)
26:15.2 NCAA Division II East Region Cross Country Championships Nov 4, 2017
25:46.9 Mount Saint Mary College Invitational Sep 30, 2017
26:19.7 Delaware Invitational Sep 16, 2017
24:52.0 NCAA Division II East Region Cross Country Championships Nov 5, 2016
25:11.8 Paul Short - White Oct 1, 2016
26:28.3 NJAIAW/Osprey Open XC Sep 24, 2016
27:29.9 Lehigh Paul Short Run Oct 2, 2015
28:16.8 NJAIAW/OSPREY OPEN Sep 26, 2015
28:16.8 NJAIAW Championship/Osprey Open Sep 29, 2007

2018 Outdoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2015 XC

6k (XC)
27:29.9 Lehigh Paul Short Run Oct 2, 2015
28:16.8 NJAIAW/OSPREY OPEN Sep 26, 2015

2007 XC