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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.71
8K (XC)
24:45.5
1500
3:48.63
6.3K (XC)
20:14.5
MILE
4:09.67
4.94 MILE (XC)
25:42.3
3000
8:22.33
6.2K (XC)
19:09.1
10K (XC)
31:00.5
6.2 MILE (XC)
31:35.1
6K (XC)
19:06.8
800
1:52.71
MILE
4:09.67
1500
3:48.63
800
1:54.59
3000
8:22.33
MILE
4:09.79
10K (XC)
31:00.5
4.94 MILE (XC)
25:42.3
6K (XC)
19:06.8
6.2K (XC)
19:09.1
8K (XC)
24:45.5
6.2 MILE (XC)
31:35.1
6.3K (XC)
20:14.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SFU Spring Series #6
May 8, 2021
800
1:52.71
1st (F)
SFU Spring Series #3
Apr 17, 2021
1500
3:48.63
2nd (F)
SFU Spring Series #2
Apr 10, 2021
1500
3:56.08
3rd (F)
SFU Spring Series #1
Apr 3, 2021
800
1:53.19
3rd (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10K
31:00.5
35th
2019 GNAC Cross Country Championships
Oct 26, 2019
4.94M
25:42.3
14th
Lewis Crossover
Oct 12, 2019
8K
27:14.0
152nd
Capital Cross Challenge
Sep 28, 2019
8K
24:45.5
29th
The Sundowner Invitational
Sep 20, 2019
8K
25:03.7
7th
CWU XC Apple Ridge Inv.
Sep 14, 2019
6K
19:06.8
2nd
GNAC Outdoor Track & Field Championships
May 10, 2019
1500
3:54.18
1st (F)
Portland Twilight
May 3, 2019
1500
3:51.84
16th (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
3:59.46
157th (F)
2019 Emilie Mondor Invitational
Apr 7, 2019
4x400
3:21.03
1st (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
1500
3:52.14
11th (F)
Mile
4:09.67
2nd (F)
2019 Willamette Invitational
Mar 23, 2019
800
1:54.67
4th (F)
1500
3:54.05
4th (F)
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
DMR
9:48.57
2nd (F)
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
DMR
9:49.47
1st (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
800
1:56.29
5th (F)
800
1:54.59
3rd (P)
3000
8:57.92
10th (F)
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
Mile
4:19.15
36th (F)
2019 UW Invitational
Jan 25-26, 2019
DMR
9:58.86
4th (F)
2019 UW Preview
Jan 12, 2019
3000
8:22.33
31st (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
8K
34:37.2
100th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:35.1
17th
2018 GNAC Cross Country Championships
Nov 3, 2018
8K
25:46.3
21st
45th Western Washington University Cross Country Classic
Oct 20, 2018
10K
32:16.0
8th
Lewis Crossover
Oct 6, 2018
8K
25:42.9
41st
Stanford Invitational
Sep 29, 2018
8K
25:30.1
52nd
University of San Diego Invite
Sep 15, 2018
8K
26:19.0
6th
2018 SPU Final Qualifier
Feb 24, 2018
Mile
4:11.17
4th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
800
1:56.83
9th (P)
4x400
3:24.74
5th (F)
DMR
10:08.40
1st (F)
2018 Husky Classic
Feb 9-10, 2018
Mile
4:18.25
70th (F)
DMR
9:58.09
2nd (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
Mile
4:09.79
12th (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:16.43
54th (F)
DMR
9:55.59
5th (F)
2018 UW Preview
Jan 13, 2018
Mile
4:18.62
32nd (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10K
31:33.8
46th
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
10K
33:09.6
39th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8K
28:15.4
141st
Sundodger Invitational (Open Division)
Sep 16, 2017
8K
25:33.6
21st
Ash Creek Invitational
Sep 8, 2017
6.2K
19:09.1
6th
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
800
1:57.33
12th (P)
2017 Oxy Invitational
May 6, 2017
1500
3:57.84
40th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
800
1:59.18
19th (F)
Beach Invitational
Apr 14-15, 2017
800
1:54.23
56th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
3:55.82
132nd (F)
2017 Emilie Mondor
Apr 8, 2017
1500
4:22.21
17th (F)
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
800
1:53.79
17th (F)
1500
4:02.44
75th (F)
2017 Achilles Cup
Mar 25, 2017
1500
3:55.64
4th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
Mile
4:31.50
16th (F)
DMR
10:15.57
1st (F)
Hillsdale "Wide-Track" Classic
Feb 3-4, 2017
Mile
4:19.39
6th (F)
2017 UW Invitational
Jan 27-28, 2017
Mile
4:11.52
30th (F)
4x400
3:33.71
12th (F)
DMR
9:54.51
5th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
8:31.70
40th (F)
Portland Twilight
May 15, 2016
1500
3:55.61
26th (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
800
1:57.08
7th (F)
800
1:54.14
7th (P)
Ken Shannon Invitational
Apr 30, 2016
1500
3:56.46
6th (F)
4x400
3:28.17
3rd (F)
Beach Invitational
Apr 15-16, 2016
800
1:54.28
42nd (F)
Bryan Clay Invitational
Apr 14-15, 2016
1500
3:58.35
125th (F)
2016 Emilie Mondor
Apr 9, 2016
800
2:01.88
16th (F)
San Francisco State Distance Carnival
Apr 1-2, 2016
800
1:54.22
30th (F)
Mile
4:32.22
20th (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
1500
3:59.37
11th (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
DMR
9:52.99
9th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
800
1:55.54
9th (P)
DMR
10:07.70
2nd (F)
UW Open
Feb 14, 2016
Mile
4:29.72
45th (F)
TrackTown USA High Performance Meet #4
Feb 5, 2016
800
1:55.55
5th (F)
Portland Indoor Invitational
Feb 4, 2016
Mile
4:17.71
6th (F)
UW Invitational
Jan 29-30, 2016
800
1:56.43
32nd (F)
DMR
9:52.97
2nd (F)
2016 UW Indoor Preview
Jan 16, 2016
800
1:55.44
9th (F)
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
10K
34:53.9
91st
Sundodger Invitational (D-I Only)
Sep 19, 2015
8K
26:57.5
120th
Ash Creek XC
Sep 11, 2015
6.3K
20:14.5
59th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
10
6
8
6.3
4.94 yd
6.2
6.2 yd
800 Meters (Outdoor)
Top↑
1:52.71
SFU Spring Series #6
May 8, 2021
1:53.19
SFU Spring Series #1
Apr 3, 2021
1:54.67
2019 Willamette Invitational
Mar 23, 2019
1:57.33
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:59.18
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1:54.23
Beach Invitational
Apr 14-15, 2017
1:53.79
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
1:57.08
2016 GNAC Outdoor Championship
May 13-14, 2016
1:54.14
2016 GNAC Outdoor Championship
May 13-14, 2016
1:54.28
Beach Invitational
Apr 15-16, 2016
2:01.88
2016 Emilie Mondor
Apr 9, 2016
1:54.22
San Francisco State Distance Carnival
Apr 1-2, 2016
800 Meters (Indoor)
Top↑
1:56.29
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:54.59
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:56.83
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
1:55.54
2016 GNAC Indoor Championship
Feb 19-20, 2016
1:55.55
TrackTown USA High Performance Meet #4
Feb 5, 2016
1:56.43
UW Invitational
Jan 29-30, 2016
1:55.44
2016 UW Indoor Preview
Jan 16, 2016
1500 Meters (Outdoor)
Top↑
3:48.63
SFU Spring Series #3
Apr 17, 2021
3:56.08
SFU Spring Series #2
Apr 10, 2021
3:54.18
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.84
Portland Twilight
May 3, 2019
3:59.46
Bryan Clay Invitational
Apr 17-19, 2019
3:52.14
Mike Fanelli Track Classic
Mar 28-30, 2019
3:54.05
2019 Willamette Invitational
Mar 23, 2019
3:57.84
2017 Oxy Invitational
May 6, 2017
3:55.82
Bryan Clay Invite
Apr 13-14, 2017
4:22.21
2017 Emilie Mondor
Apr 8, 2017
4:02.44
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
3:55.64
2017 Achilles Cup
Mar 25, 2017
3:55.61
Portland Twilight
May 15, 2016
3:56.46
Ken Shannon Invitational
Apr 30, 2016
3:58.35
Bryan Clay Invitational
Apr 14-15, 2016
3:59.37
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile (Outdoor)
Top↑
4:09.67
Mike Fanelli Track Classic
Mar 28-30, 2019
4:32.22
San Francisco State Distance Carnival
Apr 1-2, 2016
Mile (Indoor)
Top↑
4:19.15
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
4:11.17
2018 SPU Final Qualifier
Feb 24, 2018
4:18.25
2018 Husky Classic
Feb 9-10, 2018
4:09.79
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
4:16.43
2018 UW Invitational
Jan 26-27, 2018
4:18.62
2018 UW Preview
Jan 13, 2018
4:31.50
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
4:19.39
Hillsdale "Wide-Track" Classic
Feb 3-4, 2017
4:11.52
2017 UW Invitational
Jan 27-28, 2017
4:29.72
UW Open
Feb 14, 2016
4:17.71
Portland Indoor Invitational
Feb 4, 2016
3000 Meters (Indoor)
Top↑
8:57.92
GNAC Indoor Track & Field Championships
Feb 15, 2019
8:22.33
2019 UW Preview
Jan 12, 2019
8:31.70
2017 UW Indoor Preview
Jan 14, 2017
10k (XC)
Top↑
31:00.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
32:16.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
31:33.8
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
33:09.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
34:53.9
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6k (XC)
Top↑
19:06.8
CWU XC Apple Ridge Inv.
Sep 14, 2019
8k (XC)
Top↑
27:14.0
Lewis Crossover
Oct 12, 2019
24:45.5
Capital Cross Challenge
Sep 28, 2019
25:03.7
The Sundowner Invitational
Sep 20, 2019
34:37.2
NCAA Division II Cross Country Championships
Dec 1, 2018
25:46.3
2018 GNAC Cross Country Championships
Nov 3, 2018
25:42.9
Lewis Crossover
Oct 6, 2018
25:30.1
Stanford Invitational
Sep 29, 2018
26:19.0
University of San Diego Invite
Sep 15, 2018
28:15.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:33.6
Sundodger Invitational (Open Division)
Sep 16, 2017
26:57.5
Sundodger Invitational (D-I Only)
Sep 19, 2015
6.3k (XC)
Top↑
20:14.5
Ash Creek XC
Sep 11, 2015
4.94 Mile (XC)
Top↑
25:42.3
2019 GNAC Cross Country Championships
Oct 26, 2019
6.2k (XC)
Top↑
19:09.1
Ash Creek Invitational
Sep 8, 2017
6.2 Mile (XC)
Top↑
31:35.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2021 Outdoors
800 Meters
1:52.71
SFU Spring Series #6
May 8, 2021
1:53.19
SFU Spring Series #1
Apr 3, 2021
1500 Meters
3:48.63
SFU Spring Series #3
Apr 17, 2021
3:56.08
SFU Spring Series #2
Apr 10, 2021
2019 XC
10k (XC)
31:00.5
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
4.94 Mile (XC)
25:42.3
2019 GNAC Cross Country Championships
Oct 26, 2019
8k (XC)
27:14.0
Lewis Crossover
Oct 12, 2019
24:45.5
Capital Cross Challenge
Sep 28, 2019
25:03.7
The Sundowner Invitational
Sep 20, 2019
6k (XC)
19:06.8
CWU XC Apple Ridge Inv.
Sep 14, 2019
2019 Outdoors
800 Meters
1:54.67
2019 Willamette Invitational
Mar 23, 2019
1500 Meters
3:54.18
GNAC Outdoor Track & Field Championships
May 10, 2019
3:51.84
Portland Twilight
May 3, 2019
3:59.46
Bryan Clay Invitational
Apr 17-19, 2019
3:52.14
Mike Fanelli Track Classic
Mar 28-30, 2019
3:54.05
2019 Willamette Invitational
Mar 23, 2019
Mile
4:09.67
Mike Fanelli Track Classic
Mar 28-30, 2019
4 x 400 Relay
3:21.03
2019 Emilie Mondor Invitational
Apr 7, 2019
2019 Indoors
800 Meters
1:56.29
GNAC Indoor Track & Field Championships
Feb 15, 2019
1:54.59
GNAC Indoor Track & Field Championships
Feb 15, 2019
Mile
4:19.15
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
3000 Meters
8:57.92
GNAC Indoor Track & Field Championships
Feb 15, 2019
8:22.33
2019 UW Preview
Jan 12, 2019
Distance Medley Relay
9:48.57
NCAA Division II Indoor Track & Field Championships
Mar 8-9, 2019
9:49.47
Seattle Pacific Final Qualifier 2019
Feb 23, 2019
9:58.86
2019 UW Invitational
Jan 25-26, 2019
2018 XC
10k (XC)
34:37.2
NCAA Division II Cross Country Championships
Dec 1, 2018
32:16.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
6.2 Mile (XC)
31:35.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:46.3
2018 GNAC Cross Country Championships
Nov 3, 2018
25:42.9
Lewis Crossover
Oct 6, 2018
25:30.1
Stanford Invitational
Sep 29, 2018
26:19.0
University of San Diego Invite
Sep 15, 2018
2018 Indoors
800 Meters
1:56.83
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Mile
4:11.17
2018 SPU Final Qualifier
Feb 24, 2018
4:18.25
2018 Husky Classic
Feb 9-10, 2018
4:09.79
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
4:16.43
2018 UW Invitational
Jan 26-27, 2018
4:18.62
2018 UW Preview
Jan 13, 2018
4 x 400 Relay
3:24.74
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Distance Medley Relay
10:08.40
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:58.09
2018 Husky Classic
Feb 9-10, 2018
9:55.59
2018 UW Invitational
Jan 26-27, 2018
2017 XC
10k (XC)
31:33.8
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
33:09.6
44th Annual Western Washington University Cross Country Classic
Oct 7, 2017
8k (XC)
28:15.4
ROY GRIAK INVITATIONAL
Sep 23, 2017
25:33.6
Sundodger Invitational (Open Division)
Sep 16, 2017
6.2k (XC)
19:09.1
Ash Creek Invitational
Sep 8, 2017
2017 Outdoors
800 Meters
1:57.33
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:59.18
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1:54.23
Beach Invitational
Apr 14-15, 2017
1:53.79
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
1500 Meters
3:57.84
2017 Oxy Invitational
May 6, 2017
3:55.82
Bryan Clay Invite
Apr 13-14, 2017
4:22.21
2017 Emilie Mondor
Apr 8, 2017
4:02.44
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
3:55.64
2017 Achilles Cup
Mar 25, 2017
2017 Indoors
Mile
4:31.50
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
4:19.39
Hillsdale "Wide-Track" Classic
Feb 3-4, 2017
4:11.52
2017 UW Invitational
Jan 27-28, 2017
3000 Meters
8:31.70
2017 UW Indoor Preview
Jan 14, 2017
4 x 400 Relay
3:33.71
2017 UW Invitational
Jan 27-28, 2017
Distance Medley Relay
10:15.57
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
9:54.51
2017 UW Invitational
Jan 27-28, 2017
2016 Outdoors
800 Meters
1:57.08
2016 GNAC Outdoor Championship
May 13-14, 2016
1:54.14
2016 GNAC Outdoor Championship
May 13-14, 2016
1:54.28
Beach Invitational
Apr 15-16, 2016
2:01.88
2016 Emilie Mondor
Apr 9, 2016
1:54.22
San Francisco State Distance Carnival
Apr 1-2, 2016
1500 Meters
3:55.61
Portland Twilight
May 15, 2016
3:56.46
Ken Shannon Invitational
Apr 30, 2016
3:58.35
Bryan Clay Invitational
Apr 14-15, 2016
3:59.37
UBC Open & Achilles Cup
Mar 25-26, 2016
Mile
4:32.22
San Francisco State Distance Carnival
Apr 1-2, 2016
4 x 400 Relay
3:28.17
Ken Shannon Invitational
Apr 30, 2016
2016 Indoors
800 Meters
1:55.54
2016 GNAC Indoor Championship
Feb 19-20, 2016
1:55.55
TrackTown USA High Performance Meet #4
Feb 5, 2016
1:56.43
UW Invitational
Jan 29-30, 2016
1:55.44
2016 UW Indoor Preview
Jan 16, 2016
Mile
4:29.72
UW Open
Feb 14, 2016
4:17.71
Portland Indoor Invitational
Feb 4, 2016
Distance Medley Relay
9:52.99
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2016
10:07.70
2016 GNAC Indoor Championship
Feb 19-20, 2016
9:52.97
UW Invitational
Jan 29-30, 2016
2015 XC
10k (XC)
34:53.9
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
8k (XC)
26:57.5
Sundodger Invitational (D-I Only)
Sep 19, 2015
6.3k (XC)
20:14.5
Ash Creek XC
Sep 11, 2015
800 Meters (Outdoor)
2021
1:52.71
SFU Spring Series #6
May 8, 2021
2019
1:54.67
2019 Willamette Invitational
Mar 23, 2019
2017
1:53.79
San Francisco State Distance Carnival
Mar 31 - Apr 1, 2017
2016
1:54.14
2016 GNAC Outdoor Championship
May 13-14, 2016
800 Meters (Indoor)
2019
1:54.59
GNAC Indoor Track & Field Championships
Feb 15, 2019
2018
1:56.83
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
2016
1:55.44
2016 UW Indoor Preview
Jan 16, 2016
1500 Meters (Outdoor)
2021
3:48.63
SFU Spring Series #3
Apr 17, 2021
2019
3:51.84
Portland Twilight
May 3, 2019
2017
3:55.64
2017 Achilles Cup
Mar 25, 2017
2016
3:55.61
Portland Twilight
May 15, 2016
Mile (Outdoor)
2019
4:09.67
Mike Fanelli Track Classic
Mar 28-30, 2019
2016
4:32.22
San Francisco State Distance Carnival
Apr 1-2, 2016
Mile (Indoor)
2019
4:19.15
Boston University Bruce Lehane Scarlet and White Invitationa
Feb 2, 2019
2018
4:09.79
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
2017
4:11.52
2017 UW Invitational
Jan 27-28, 2017
3000 Meters (Indoor)
2019
8:22.33
2019 UW Preview
Jan 12, 2019
2017
8:31.70
2017 UW Indoor Preview
Jan 14, 2017
10k (XC)
2019
31:00.5
NCAA Division II West Region Cross Country Championships
2018
32:16.0
45th Western Washington University Cross Country Classic
2017
31:33.8
NCAA Division II West Region Cross Country Championships
2015
34:53.9
42nd Annual Western Washington University Cross Country Classic
6k (XC)
2019
19:06.8
CWU XC Apple Ridge Inv.
8k (XC)
2019
24:45.5
Capital Cross Challenge
2018
25:30.1
Stanford Invitational
2017
25:33.6
Sundodger Invitational (Open Division)
2015
26:57.5
Sundodger Invitational (D-I Only)
6.3k (XC)
2015
20:14.5
Ash Creek XC
4.94 Mile (XC)
2019
25:42.3
2019 GNAC Cross Country Championships
6.2k (XC)
2017
19:09.1
Ash Creek Invitational
6.2 Mile (XC)
2018
31:35.1
NCAA Division II West Region Cross Country Championships