College Bests

1000 3:15.85 3000S 12:00.02
1500 4:54.49 3K (XC) 18:00.5
MILE 5:22.86 5K (XC) 19:35.9
3000 10:28.25 6K (XC) 22:26.8
5000 18:08.65 8K (XC) 23:56.8
10,000 37:26.93   
Northern Sun Intercollegiate Conference Championships    5/11 - May 12, 2018
5000 18:10.23 14th  (F)
10,000 37:26.93 5th  (F)
MSU Twilight    May 4, 2018
4x400 4:16.20 3rd  (F)
Drake Alternative - Gustavus    Apr 28, 2018
1500 4:58.20 7th  (F)
Phil Esten Challenge at UW-La Crosse    4/21 - Apr 22, 2018
1500 4:54.49 20th  (F)
UW Platteville Invitational    Apr 12, 2018
5000 18:12.90 34th  (F)
NSIC Track and Field Indoor Championship    2/11 - Feb 24, 2018
3000 10:28.25 12th  (F)
5000 18:08.65 14th  (F)
SDSU Indoor Classic    2/9 - Feb 10, 2018
5000 18:38.50 29th  (F)
Ted Nelson Classic    Feb 3, 2018
1000 3:15.85 14th  (F)
Mile 5:30.10 14th  (F)
MSU Open & Multi    1/26 - Jan 27, 2018
Mile 5:32.12 19th  (F)
5000 18:48.13 3rd  (F)
SDSU DII Invitational    Jan 19, 2018
4x400 4:20.63 16th  (F)
Minnesota State Invitational    Jan 12, 2018
3000 10:57.97 8th  (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6K 22:35.1 30th
Lewis Conference Crossover    Oct 7, 2017
6K 23:51.5 113rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 25:04.2 126th
St. Olaf Invitational    Sep 16, 2017
6K 24:54.3 69th
Augustana Twilight XC Meet    Sep 1, 2017
5K 19:35.9 43rd
2017 NSIC Outdoor Track & Field Meet    5/12 - May 13, 2017
5000 18:33.73 9th  (F)
10,000 38:49.51 5th  (F)
Drake Alternative    Apr 29, 2017
5000 18:30.01 1st  (F)
Holst Invitational    Apr 22, 2017
3000S 12:00.02 6th  (F)
2017 MIAA vs NSIC Showdown    4/6 - Apr 8, 2017
1500 5:07.00 11th  (F)
Hamline Invitational    Apr 1, 2017
5000 18:14.04 10th  (F)
NSIC Indoor Conference Championships    2/24 - Feb 25, 2017
3000 10:31.08 7th  (F)
5000 18:19.59 9th  (F)
SDSU Indoor Classic    2/10 - Feb 11, 2017
5000 19:21.82 38th  (F)
Ted Nelson Classic    Feb 4, 2017
Mile 5:25.01 7th  (F)
3000 10:40.29 7th  (F)
Minnesota State - Multi & Open    1/27 - Jan 28, 2017
Mile 5:22.86 6th  (F)
5000 18:36.70 2nd  (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
3000 11:04.79 5th  (F)
Minnesota Open    Jan 14, 2017
3000 11:03.68 20th  (F)
Minnesota State - Alumni Open    Jan 7, 2017
3000 11:26.54 4th  (F)
MSU Chuck Petersen Open    12/2 - Dec 3, 2016
3000 10:55.49 2nd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6K 23:23.4 69th
Bob Waxlax Invitational    Oct 7, 2016
6K 24:11.3 25th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 25:57.7 150th
St. Olaf Invitational    Sep 17, 2016
8K 23:56.8 28th
Augie Twilight    Sep 2, 2016
3K 18:00.5 41st
MSU Twilight    May 4, 2016
1500 5:09.04 6th  (F)
Drake Alternative    Apr 30, 2016
5000 19:27.98 3rd  (F)
St. Olaf Manitou Classic    Apr 22, 2016
5000 18:45.13 3rd  (F)
Lee Krough Invitational    Apr 16, 2016
5000 19:25.82 6th  (F)
Vance Butler Invitational    Apr 3, 2016
3000 11:20.93 6th  (F)
SDSU Indoor Classic    2/12 - Feb 13, 2016
5000 18:56.60 25th  (F)
Ted Nelson Classic    Feb 6, 2016
3000 11:00.92 8th  (F)
Minnesota State Multi & Open    1/22 - Jan 23, 2016
Mile 5:34.22 9th  (F)
3000 11:03.21 6th  (F)
Minnesota Open    Jan 16, 2016
3000 11:20.68 18th  (F)
Minnesota State Alumni Open    Jan 9, 2016
3000 11:18.68 3rd  (F)
Northern Sun Conference Championships    Oct 24, 2015
6K 23:51.4 18th
Bob Waxlax Invitational    Oct 9, 2015
6K 22:26.8 9th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:26.8 42nd
ST. OLAF INVITATIONAL    Sep 19, 2015
6K 23:49.0 27th
Augustana Twilight XC Meet    Sep 4, 2015
3K 18:28.8 32nd
1000 Meters (Indoor)
3:15.85 Ted Nelson Classic Feb 3, 2018
1500 Meters (Outdoor)
4:58.20 Drake Alternative - Gustavus Apr 28, 2018
4:54.49 Phil Esten Challenge at UW-La Crosse 4/21 - Apr 22, 2018
5:07.00 2017 MIAA vs NSIC Showdown 4/6 - Apr 8, 2017
5:09.04 MSU Twilight May 4, 2016
Mile (Indoor)
5:30.10 Ted Nelson Classic Feb 3, 2018
5:32.12 MSU Open & Multi 1/26 - Jan 27, 2018
5:25.01 Ted Nelson Classic Feb 4, 2017
5:22.86 Minnesota State - Multi & Open 1/27 - Jan 28, 2017
5:34.22 Minnesota State Multi & Open 1/22 - Jan 23, 2016
3000 Meters (Outdoor)
11:20.93 Vance Butler Invitational Apr 3, 2016
3000 Meters (Indoor)
10:28.25 NSIC Track and Field Indoor Championship 2/11 - Feb 24, 2018
10:57.97 Minnesota State Invitational Jan 12, 2018
10:31.08 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
10:40.29 Ted Nelson Classic Feb 4, 2017
11:04.79 Jim Emmerich Alumni Invite Jan 21, 2017
11:03.68 Minnesota Open Jan 14, 2017
11:26.54 Minnesota State - Alumni Open Jan 7, 2017
10:55.49 MSU Chuck Petersen Open 12/2 - Dec 3, 2016
11:00.92 Ted Nelson Classic Feb 6, 2016
11:03.21 Minnesota State Multi & Open 1/22 - Jan 23, 2016
11:20.68 Minnesota Open Jan 16, 2016
11:18.68 Minnesota State Alumni Open Jan 9, 2016
3k (XC)
18:00.5 Augie Twilight Sep 2, 2016
18:28.8 Augustana Twilight XC Meet Sep 4, 2015
5000 Meters (Outdoor)
18:10.23 Northern Sun Intercollegiate Conference Championships 5/11 - May 12, 2018
18:12.90 UW Platteville Invitational Apr 12, 2018
18:33.73 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
18:30.01 Drake Alternative Apr 29, 2017
18:14.04 Hamline Invitational Apr 1, 2017
19:27.98 Drake Alternative Apr 30, 2016
18:45.13 St. Olaf Manitou Classic Apr 22, 2016
19:25.82 Lee Krough Invitational Apr 16, 2016
5000 Meters (Indoor)
18:08.65 NSIC Track and Field Indoor Championship 2/11 - Feb 24, 2018
18:38.50 SDSU Indoor Classic 2/9 - Feb 10, 2018
18:48.13 MSU Open & Multi 1/26 - Jan 27, 2018
18:19.59 NSIC Indoor Conference Championships 2/24 - Feb 25, 2017
19:21.82 SDSU Indoor Classic 2/10 - Feb 11, 2017
18:36.70 Minnesota State - Multi & Open 1/27 - Jan 28, 2017
18:56.60 SDSU Indoor Classic 2/12 - Feb 13, 2016
5k (XC)
19:35.9 Augustana Twilight XC Meet Sep 1, 2017
10,000 Meters (Outdoor)
37:26.93 Northern Sun Intercollegiate Conference Championships 5/11 - May 12, 2018
38:49.51 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
6k (XC)
22:56.4 NCAA Division II Central Region Cross Country Championships Nov 4, 2017
22:35.1 2017 NSIC Cross Country Championships Oct 21, 2017
23:51.5 Lewis Conference Crossover Oct 7, 2017
25:04.2 ROY GRIAK INVITATIONAL Sep 23, 2017
24:54.3 St. Olaf Invitational Sep 16, 2017
22:55.4 NCAA Division II Central Region Cross Country Championships Nov 5, 2016
23:23.4 2016 NSIC Cross Country Championships Oct 22, 2016
24:11.3 Bob Waxlax Invitational Oct 7, 2016
25:57.7 ROY GRIAK INVITATIONAL Sep 24, 2016
22:53.4 NCAA Division II Central Region Cross Country Championships Nov 7, 2015
23:51.4 Northern Sun Conference Championships Oct 24, 2015
22:26.8 Bob Waxlax Invitational Oct 9, 2015
24:26.8 ROY GRIAK INVITATIONAL Sep 26, 2015
23:49.0 ST. OLAF INVITATIONAL Sep 19, 2015
8k (XC)
23:56.8 St. Olaf Invitational Sep 17, 2016
3000 Steeplechase (Outdoor)
12:00.02 Holst Invitational Apr 22, 2017

2018 Outdoors


2018 Indoors

1000 Meters
3:15.85 Ted Nelson Classic Feb 3, 2018
Mile
5:30.10 Ted Nelson Classic Feb 3, 2018
5:32.12 MSU Open & Multi 1/26 - Jan 27, 2018
3000 Meters
10:28.25 NSIC Track and Field Indoor Championship 2/11 - Feb 24, 2018
10:57.97 Minnesota State Invitational Jan 12, 2018
5000 Meters
18:08.65 NSIC Track and Field Indoor Championship 2/11 - Feb 24, 2018
18:38.50 SDSU Indoor Classic 2/9 - Feb 10, 2018
18:48.13 MSU Open & Multi 1/26 - Jan 27, 2018
4 x 400 Relay
4:20.63 SDSU DII Invitational Jan 19, 2018

2017 XC


2017 Outdoors

1500 Meters
5:07.00 2017 MIAA vs NSIC Showdown 4/6 - Apr 8, 2017
5000 Meters
18:33.73 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
18:30.01 Drake Alternative Apr 29, 2017
18:14.04 Hamline Invitational Apr 1, 2017
10,000 Meters
38:49.51 2017 NSIC Outdoor Track & Field Meet 5/12 - May 13, 2017
3000 Steeplechase
12:00.02 Holst Invitational Apr 22, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:09.04 MSU Twilight May 4, 2016
3000 Meters
11:20.93 Vance Butler Invitational Apr 3, 2016
5000 Meters
19:27.98 Drake Alternative Apr 30, 2016
18:45.13 St. Olaf Manitou Classic Apr 22, 2016
19:25.82 Lee Krough Invitational Apr 16, 2016

2016 Indoors

Mile
5:34.22 Minnesota State Multi & Open 1/22 - Jan 23, 2016
3000 Meters
11:00.92 Ted Nelson Classic Feb 6, 2016
11:03.21 Minnesota State Multi & Open 1/22 - Jan 23, 2016
11:20.68 Minnesota Open Jan 16, 2016
11:18.68 Minnesota State Alumni Open Jan 9, 2016
5000 Meters
18:56.60 SDSU Indoor Classic 2/12 - Feb 13, 2016

2015 XC