TFRRS | D'Shaun James

D'SHAUN JAMES

ALBANY STATE (SR-4)

College Bests

800	2:04.54	10,000	36:29.92
1500	4:25.08	3000S	10:22.46
3000	9:43.00	5K (XC)	17:22.6
5000	17:14.33	8K (XC)	28:24.7

SIAC Track and Field Championship Apr 20-22, 2018
3000	9:43.00	5th (F)
5000	17:37.36	8th (F)
10,000	37:27.84	7th (F)

Berry Field Day Invitational Apr 6-7, 2018
5000	17:14.33	53rd (F)
3000S	10:51.45	7th (F)

Emory Classic Mar 30-31, 2018
10,000	DNF

Emory Invitational Mar 23-24, 2018
5000	17:46.43	15th (F)
5000	17:46.43	44th (F)
10,000	36:29.92	28th (F)

South Alabama Jaguar Classic Mar 16-17, 2018
1500	4:36.28	26th (F)
3000	10:14.34	23rd (F)

Paine Lion Invtational Mar 10, 2018
10,000	38:22.15	5th (F)

Savannah State Tiger Relays Mar 3, 2018
5000	19:21.65	12th (F)
DMR	11:39.53	3rd (F)

Savannah State Eyeopener Feb 24, 2018
5000	19:21.23	8th (F)
3000S	11:39.44	2nd (F)

SIAC Cross Country Championship Oct 20, 2017
8K	28:24.7	16th

Bobcat Invitational Oct 6, 2017
8K	29:18.3	54th

WILLIE LASTER INVITATIONAL Sep 30, 2017
8K	29:55.2	10th

CSU Invitational Sep 23, 2017
8K	29:04.4	30th

UNG Cross Country Invitational Sep 16, 2017
8K	30:34.9	36th

JAGUAR XC INVITATIONAL Sep 9, 2017
8K	30:58.3	27th

SIAC Track and Field Championship May 4-6, 2017
5000	18:05.84	6th (F)
10,000	37:37.39	6th (F)
3000S	10:57.13	6th (F)

Cougar Classic Apr 8, 2017
5000	18:23.07	5th (F)
10,000	36:37.72	2nd (F)

ALICE COACHMAN 2017 Apr 1, 2017
5000	18:44.25	(P)
3000S	10:22.48	(P)

Alice Coachman 2017 Apr 1, 2017
5000	18:44.25	5th (F)
3000S	10:22.48	1st (F)

UNF Spring Break Invitational Mar 24, 2017
5000	17:24.38	31st (F)
3000S	10:54.33	5th (F)

Emory Invitational Mar 17-18, 2017
5000	17:31.50	18th (F)
5000	17:31.50	53rd (F)
10,000	37:01.07	32nd (F)

2017 Paine Lion Invitational Mar 11, 2017
5000	19:51.63	2nd (F)
10,000	36:53.56	2nd (F)

FAMU Relays Mar 4, 2017
5000	20:03.94	6th (F)
10,000	37:13.66	1st (F)

Savannah State Eyeopener Feb 25, 2017
5000	18:43.10	16th (F)
3000S	10:59.80	3rd (F)

2016 SIAC Cross Country Championship Oct 21, 2016
8K	29:19.5	13th

Wiregrass Invitational Oct 15, 2016
8K	31:35.8	16th

2016 UWG Wolves Cross Country Invitational Oct 7, 2016
8K	30:41.2	10th

ALBANY STATE UNIVERSITY WILLIE LASTER INVITE Oct 1, 2016
8K	28:32.8	5th

CSU Invitational Sep 24, 2016
5K	18:18.7	18th

UNG Cross Country Invitational Sep 17, 2016
8K	30:11.9	30th

Bobcat Invitational Sep 10, 2016
8K	29:45.6	50th

SIAC Track and Field Championship Apr 14-16, 2016
5000	17:31.10	9th (F)
10,000	37:07.33	8th (F)
3000S	10:22.46	6th (F)

Alice Coachman Meet Apr 2, 2016
1500	4:30.13	4th (F)
5000	17:57.00	2nd (F)

Emory Classic Mar 25-26, 2016
1500	4:35.20	23rd (F)
1500	4:35.20	13th (F)
5000	17:28.44	10th (F)
3000S	10:57.09	12th (F)

Emory Invitational Mar 18-19, 2016
1500	4:42.65	41st (F)
1500	4:42.65	66th (F)
5000	17:43.69	17th (F)
3000S	10:45.34	11th (F)

Paine Lion's Invitational Mar 12, 2016
800	2:10.12	7th (F)
1500	4:35.22	4th (F)
3000	SCR
10,000	48:20.39	1st (F)
4x400	3:26.26	2nd (F)

FAMU Relays Mar 5, 2016
800	2:04.54	11th (F)
1500	4:28.26	9th (F)
5000	18:03.55	7th (F)

Cougar Invite Feb 27, 2016
800	2:10.29	22nd (F)
1500	4:25.08	16th (F)
3000	10:01.86	19th (F)

Savannah State Eyeopener Feb 20, 2016
800	2:09.65	11th (F)
1500	4:31.51	9th (F)
5000	18:21.33	11th (F)

SIAC Cross Country Championship Oct 18, 2015
8K	30:39.9	23rd

DII Georgia Collegiate XC Championship Oct 10, 2015
8K	29:24.5	45th

Willie Laster Invitational Oct 3, 2015
8K	31:23.3	5th

FAMU Bobby Lang Meet Sep 26, 2015
5K	17:22.6	10th

Georgia Southwestern Invitational Sep 5, 2015
5K	19:38.6	24th

QUICK LINKS:

800
1500
3000
5000
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10,000
8
3000S

800 Meters (Outdoor) Top↑
2:10.12	Paine Lion's Invitational	Mar 12, 2016
2:04.54	FAMU Relays	Mar 5, 2016
2:10.29	Cougar Invite	Feb 27, 2016
2:09.65	Savannah State Eyeopener	Feb 20, 2016

1500 Meters (Outdoor) Top↑
4:36.28	South Alabama Jaguar Classic	Mar 16-17, 2018
4:30.13	Alice Coachman Meet	Apr 2, 2016
4:35.20	Emory Classic	Mar 25-26, 2016
4:35.20	Emory Classic	Mar 25-26, 2016
4:42.65	Emory Invitational	Mar 18-19, 2016
4:42.65	Emory Invitational	Mar 18-19, 2016
4:35.22	Paine Lion's Invitational	Mar 12, 2016
4:28.26	FAMU Relays	Mar 5, 2016
4:25.08	Cougar Invite	Feb 27, 2016
4:31.51	Savannah State Eyeopener	Feb 20, 2016

3000 Meters (Outdoor) Top↑
9:43.00	SIAC Track and Field Championship	Apr 20-22, 2018
10:14.34	South Alabama Jaguar Classic	Mar 16-17, 2018
SCR	Paine Lion's Invitational	Mar 12, 2016
10:01.86	Cougar Invite	Feb 27, 2016

5000 Meters (Outdoor) Top↑
17:37.36	SIAC Track and Field Championship	Apr 20-22, 2018
17:14.33	Berry Field Day Invitational	Apr 6-7, 2018
17:46.43	Emory Invitational	Mar 23-24, 2018
17:46.43	Emory Invitational	Mar 23-24, 2018
19:21.65	Savannah State Tiger Relays	Mar 3, 2018
19:21.23	Savannah State Eyeopener	Feb 24, 2018
18:05.84	SIAC Track and Field Championship	May 4-6, 2017
18:23.07	Cougar Classic	Apr 8, 2017
18:44.25	ALICE COACHMAN 2017	Apr 1, 2017
18:44.25	Alice Coachman 2017	Apr 1, 2017
17:24.38	UNF Spring Break Invitational	Mar 24, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
19:51.63	2017 Paine Lion Invitational	Mar 11, 2017
20:03.94	FAMU Relays	Mar 4, 2017
18:43.10	Savannah State Eyeopener	Feb 25, 2017
17:31.10	SIAC Track and Field Championship	Apr 14-16, 2016
17:57.00	Alice Coachman Meet	Apr 2, 2016
17:28.44	Emory Classic	Mar 25-26, 2016
17:43.69	Emory Invitational	Mar 18-19, 2016
18:03.55	FAMU Relays	Mar 5, 2016
18:21.33	Savannah State Eyeopener	Feb 20, 2016

5k (XC) Top↑
18:18.7	CSU Invitational	Sep 24, 2016
17:22.6	FAMU Bobby Lang Meet	Sep 26, 2015
19:38.6	Georgia Southwestern Invitational	Sep 5, 2015

10,000 Meters (Outdoor) Top↑
37:27.84	SIAC Track and Field Championship	Apr 20-22, 2018
DNF	Emory Classic	Mar 30-31, 2018
36:29.92	Emory Invitational	Mar 23-24, 2018
38:22.15	Paine Lion Invtational	Mar 10, 2018
37:37.39	SIAC Track and Field Championship	May 4-6, 2017
36:37.72	Cougar Classic	Apr 8, 2017
37:01.07	Emory Invitational	Mar 17-18, 2017
36:53.56	2017 Paine Lion Invitational	Mar 11, 2017
37:13.66	FAMU Relays	Mar 4, 2017
37:07.33	SIAC Track and Field Championship	Apr 14-16, 2016
48:20.39	Paine Lion's Invitational	Mar 12, 2016

8k (XC) Top↑
28:24.7	SIAC Cross Country Championship	Oct 20, 2017
29:18.3	Bobcat Invitational	Oct 6, 2017
29:55.2	WILLIE LASTER INVITATIONAL	Sep 30, 2017
29:04.4	CSU Invitational	Sep 23, 2017
30:34.9	UNG Cross Country Invitational	Sep 16, 2017
30:58.3	JAGUAR XC INVITATIONAL	Sep 9, 2017
29:19.5	2016 SIAC Cross Country Championship	Oct 21, 2016
31:35.8	Wiregrass Invitational	Oct 15, 2016
30:41.2	2016 UWG Wolves Cross Country Invitational	Oct 7, 2016
28:32.8	ALBANY STATE UNIVERSITY WILLIE LASTER INVITE	Oct 1, 2016
30:11.9	UNG Cross Country Invitational	Sep 17, 2016
29:45.6	Bobcat Invitational	Sep 10, 2016
30:39.9	SIAC Cross Country Championship	Oct 18, 2015
29:24.5	DII Georgia Collegiate XC Championship	Oct 10, 2015
31:23.3	Willie Laster Invitational	Oct 3, 2015

3000 Steeplechase (Outdoor) Top↑
10:51.45	Berry Field Day Invitational	Apr 6-7, 2018
11:39.44	Savannah State Eyeopener	Feb 24, 2018
10:57.13	SIAC Track and Field Championship	May 4-6, 2017
10:22.48	ALICE COACHMAN 2017	Apr 1, 2017
10:22.48	Alice Coachman 2017	Apr 1, 2017
10:54.33	UNF Spring Break Invitational	Mar 24, 2017
10:59.80	Savannah State Eyeopener	Feb 25, 2017
10:22.46	SIAC Track and Field Championship	Apr 14-16, 2016
10:57.09	Emory Classic	Mar 25-26, 2016
10:45.34	Emory Invitational	Mar 18-19, 2016

2018 Outdoors

1500 Meters
4:36.28	South Alabama Jaguar Classic	Mar 16-17, 2018

3000 Meters
9:43.00	SIAC Track and Field Championship	Apr 20-22, 2018
10:14.34	South Alabama Jaguar Classic	Mar 16-17, 2018

5000 Meters
17:37.36	SIAC Track and Field Championship	Apr 20-22, 2018
17:14.33	Berry Field Day Invitational	Apr 6-7, 2018
17:46.43	Emory Invitational	Mar 23-24, 2018
17:46.43	Emory Invitational	Mar 23-24, 2018
19:21.65	Savannah State Tiger Relays	Mar 3, 2018
19:21.23	Savannah State Eyeopener	Feb 24, 2018

10,000 Meters
37:27.84	SIAC Track and Field Championship	Apr 20-22, 2018
DNF	Emory Classic	Mar 30-31, 2018
36:29.92	Emory Invitational	Mar 23-24, 2018
38:22.15	Paine Lion Invtational	Mar 10, 2018

3000 Steeplechase
10:51.45	Berry Field Day Invitational	Apr 6-7, 2018
11:39.44	Savannah State Eyeopener	Feb 24, 2018

Distance Medley Relay
11:39.53	Savannah State Tiger Relays	Mar 3, 2018

2017 XC

8k (XC)
28:24.7	SIAC Cross Country Championship	Oct 20, 2017
29:18.3	Bobcat Invitational	Oct 6, 2017
29:55.2	WILLIE LASTER INVITATIONAL	Sep 30, 2017
29:04.4	CSU Invitational	Sep 23, 2017
30:34.9	UNG Cross Country Invitational	Sep 16, 2017
30:58.3	JAGUAR XC INVITATIONAL	Sep 9, 2017

2017 Outdoors

5000 Meters
18:05.84	SIAC Track and Field Championship	May 4-6, 2017
18:23.07	Cougar Classic	Apr 8, 2017
18:44.25	ALICE COACHMAN 2017	Apr 1, 2017
18:44.25	Alice Coachman 2017	Apr 1, 2017
17:24.38	UNF Spring Break Invitational	Mar 24, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
19:51.63	2017 Paine Lion Invitational	Mar 11, 2017
20:03.94	FAMU Relays	Mar 4, 2017
18:43.10	Savannah State Eyeopener	Feb 25, 2017

3000 Steeplechase
10:57.13	SIAC Track and Field Championship	May 4-6, 2017
10:22.48	ALICE COACHMAN 2017	Apr 1, 2017
10:22.48	Alice Coachman 2017	Apr 1, 2017
10:54.33	UNF Spring Break Invitational	Mar 24, 2017
10:59.80	Savannah State Eyeopener	Feb 25, 2017

5000 Meters
18:05.84	SIAC Track and Field Championship	May 4-6, 2017
18:23.07	Cougar Classic	Apr 8, 2017
18:44.25	ALICE COACHMAN 2017	Apr 1, 2017
18:44.25	Alice Coachman 2017	Apr 1, 2017
17:24.38	UNF Spring Break Invitational	Mar 24, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
17:31.50	Emory Invitational	Mar 17-18, 2017
19:51.63	2017 Paine Lion Invitational	Mar 11, 2017
20:03.94	FAMU Relays	Mar 4, 2017
18:43.10	Savannah State Eyeopener	Feb 25, 2017

10,000 Meters
37:37.39	SIAC Track and Field Championship	May 4-6, 2017
36:37.72	Cougar Classic	Apr 8, 2017
37:01.07	Emory Invitational	Mar 17-18, 2017
36:53.56	2017 Paine Lion Invitational	Mar 11, 2017
37:13.66	FAMU Relays	Mar 4, 2017

3000 Steeplechase
10:57.13	SIAC Track and Field Championship	May 4-6, 2017
10:22.48	ALICE COACHMAN 2017	Apr 1, 2017
10:22.48	Alice Coachman 2017	Apr 1, 2017
10:54.33	UNF Spring Break Invitational	Mar 24, 2017
10:59.80	Savannah State Eyeopener	Feb 25, 2017

2016 XC

8k (XC)
29:19.5	2016 SIAC Cross Country Championship	Oct 21, 2016
31:35.8	Wiregrass Invitational	Oct 15, 2016
30:41.2	2016 UWG Wolves Cross Country Invitational	Oct 7, 2016
28:32.8	ALBANY STATE UNIVERSITY WILLIE LASTER INVITE	Oct 1, 2016
30:11.9	UNG Cross Country Invitational	Sep 17, 2016
29:45.6	Bobcat Invitational	Sep 10, 2016

5k (XC)
18:18.7	CSU Invitational	Sep 24, 2016

2016 Outdoors

800 Meters
2:10.12	Paine Lion's Invitational	Mar 12, 2016
2:04.54	FAMU Relays	Mar 5, 2016
2:10.29	Cougar Invite	Feb 27, 2016
2:09.65	Savannah State Eyeopener	Feb 20, 2016

1500 Meters
4:30.13	Alice Coachman Meet	Apr 2, 2016
4:35.20	Emory Classic	Mar 25-26, 2016
4:35.20	Emory Classic	Mar 25-26, 2016
4:42.65	Emory Invitational	Mar 18-19, 2016
4:42.65	Emory Invitational	Mar 18-19, 2016
4:35.22	Paine Lion's Invitational	Mar 12, 2016
4:28.26	FAMU Relays	Mar 5, 2016
4:25.08	Cougar Invite	Feb 27, 2016
4:31.51	Savannah State Eyeopener	Feb 20, 2016

3000 Meters
SCR	Paine Lion's Invitational	Mar 12, 2016
10:01.86	Cougar Invite	Feb 27, 2016

5000 Meters
17:31.10	SIAC Track and Field Championship	Apr 14-16, 2016
17:57.00	Alice Coachman Meet	Apr 2, 2016
17:28.44	Emory Classic	Mar 25-26, 2016
17:43.69	Emory Invitational	Mar 18-19, 2016
18:03.55	FAMU Relays	Mar 5, 2016
18:21.33	Savannah State Eyeopener	Feb 20, 2016

10,000 Meters
37:07.33	SIAC Track and Field Championship	Apr 14-16, 2016
48:20.39	Paine Lion's Invitational	Mar 12, 2016

3000 Steeplechase
10:22.46	SIAC Track and Field Championship	Apr 14-16, 2016
10:57.09	Emory Classic	Mar 25-26, 2016
10:45.34	Emory Invitational	Mar 18-19, 2016

4 x 400 Relay
3:26.26	Paine Lion's Invitational	Mar 12, 2016

2015 XC

8k (XC)
30:39.9	SIAC Cross Country Championship	Oct 18, 2015
29:24.5	DII Georgia Collegiate XC Championship	Oct 10, 2015
31:23.3	Willie Laster Invitational	Oct 3, 2015

5k (XC)
17:22.6	FAMU Bobby Lang Meet	Sep 26, 2015
19:38.6	Georgia Southwestern Invitational	Sep 5, 2015

800 Meters (Outdoor)
2016	2:04.54	FAMU Relays Mar 5, 2016

1500 Meters (Outdoor)
2018	4:36.28	South Alabama Jaguar Classic Mar 16-17, 2018
2016	4:25.08	Cougar Invite Feb 27, 2016

3000 Meters (Outdoor)
2018	9:43.00	SIAC Track and Field Championship Apr 20-22, 2018
2016	10:01.86	Cougar Invite Feb 27, 2016

5000 Meters (Outdoor)
2018	17:14.33	Berry Field Day Invitational Apr 6-7, 2018
2017	17:24.38	UNF Spring Break Invitational Mar 24, 2017

5k (XC)
2016	18:18.7	CSU Invitational
2015	17:22.6	FAMU Bobby Lang Meet

10,000 Meters (Outdoor)
2018	36:29.92	Emory Invitational Mar 23-24, 2018
2017	36:37.72	Cougar Classic Apr 8, 2017
2016	37:07.33	SIAC Track and Field Championship Apr 14-16, 2016

8k (XC)
2017	28:24.7	SIAC Cross Country Championship
2016	28:32.8	ALBANY STATE UNIVERSITY WILLIE LASTER INVITE
2015	29:24.5	DII Georgia Collegiate XC Championship

3000 Steeplechase (Outdoor)
2018	10:51.45	Berry Field Day Invitational Apr 6-7, 2018
2017	10:22.48	Alice Coachman 2017 Apr 1, 2017
2016	10:22.46	SIAC Track and Field Championship Apr 14-16, 2016

D'SHAUN JAMES

ALBANY STATE (SR-4)

College Bests

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2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

2015 XC