College Bests

200 29.06 800 2:24.65
300 47.12 3K (XC) 12:31.4
400 1:02.28 5K (XC) 21:31.9
500 1:23.96 6K (XC) 26:36.3
600 1:46.91 4K (XC) 17:26.8
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
800 2:26.50 15th (P)
DMR 13:28.14 9th (F)
Fastrack National Invite    Feb 9, 2018
800 2:27.37 40th (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
500 1:23.96 24th (F)
NYC Gotham Cup    Jan 19, 2018
800 2:29.67 26th (F)
Spartan Invite 2018    Jan 12, 2018
500 1:24.13 1st (F)
Wagner Invite    Jan 5, 2018
500 1:25.76 13th (F)
4x400 4:30.77 19th (F)
Seahawk Shootout    Dec 8, 2017
600 1:46.91 8th (F)
Knight Indoor Classic    Dec 3, 2017
600 1:46.93 7th (F)
Northeast Conference Championship    Oct 28, 2017
5K 21:31.9 68th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 12:31.4 123rd
NYC Metropolitan XC Championships    Oct 13, 2017
5K 23:00.7 95th
Paul Short Brown    Sep 29, 2017
6K 26:36.3 349th
Hofstra Quad: St. Francis vs. Wagner    Sep 8, 2017
5K 21:55.5 17th
Monmouth University XC Kick-Off    Sep 2, 2017
4K 18:15.3 64th
Northeast Conference Championship 2017    May 6-7, 2017
800 2:31.93 19th (P)
4x400 4:09.72 8th (F)
4x800 10:51.01 9th (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
800 2:25.08 19th (F)
Wagner Quad    Apr 19, 2017
100 14.20 4th (F)
4x200 2:12.70 2nd (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
800 2:38.75 31st (F)
2017 TCNJ Invitational    Apr 8, 2017
400 1:05.12 26th (F)
800 2:35.56 28th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x400 4:05.05 28th (F)
4x800 10:44.83 18th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:29.02 21st (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
800 2:24.65 13th (P)
4x400 4:18.01 9th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
800 2:31.20 13th (F)
4x400 4:15.20 11th (F)
Villanova Open    Jan 27, 2017
400 1:04.31 29th (F)
NYC Gotham Cup    Jan 20, 2017
400 1:04.66 68th (F)
4x800 10:38.43 7th (F)
Spartan Regional Invite    Jan 13, 2017
200 29.06 13th (F)
500 1:26.78 5th (F)
Wagner Invite    Jan 6, 2017
500 1:29.54 37th (F)
Seahawk Shootout    Dec 9, 2016
300 47.12 58th (F)
600 1:49.63 17th (F)
Knight Indoor Classic    Dec 4, 2016
600 1:47.20 2nd (F)
Northeast Conference Championship    Oct 29, 2016
5K 23:43.2 56th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 12:50.4 114th
St. John's University Fall XC Festival    Oct 16, 2016
4K 17:26.8 57th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 18:34.9 55th
Northeast Conference Championship    May 7-8, 2016
800 2:36.91 21st (P)
Brick City Track & Field Classic    May 1, 2016
400 1:04.17 7th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:26.59 26th (F)
Wagner Quad    Apr 13, 2016
4x200 2:06.80 4th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
400 1:05.37 24th (F)
800 2:37.54 32nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:31.72 69th (F)
DMR 13:22.12 18th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
400 1:05.12 34th (F)
NYC Metro Champs    Feb 4-5, 2016
800 2:36.25 24th (F)
NYC Gotham Cup    Jan 22, 2016
400 1:04.90 72nd (F)
Villanova Open    Jan 8, 2016
800 2:38.08 41st (F)
Metropolitan Championship    Oct 9, 2015
5K DNF 123rd
200 Meters (Indoor)
29.06 Spartan Regional Invite Jan 13, 2017
300 Meters (Indoor)
47.12 Seahawk Shootout Dec 9, 2016
400 Meters (Outdoor)
1:05.12 2017 TCNJ Invitational Apr 8, 2017
1:04.17 Brick City Track & Field Classic May 1, 2016
1:05.37 Mets Outdoor Track and Field Championships Apr 8-9, 2016
400 Meters (Indoor)
1:02.28 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
1:04.31 Villanova Open Jan 27, 2017
1:04.66 NYC Gotham Cup Jan 20, 2017
1:05.12 Monmouth University Winter Collegiate Open Feb 13, 2016
1:04.90 NYC Gotham Cup Jan 22, 2016
500 Meters (Indoor)
1:23.96 Mets Indoor Track & Field Championships Feb 1-2, 2018
1:24.13 Spartan Invite 2018 Jan 12, 2018
1:25.76 Wagner Invite Jan 5, 2018
1:26.78 Spartan Regional Invite Jan 13, 2017
1:29.54 Wagner Invite Jan 6, 2017
600 Meters (Indoor)
1:46.91 Seahawk Shootout Dec 8, 2017
1:46.93 Knight Indoor Classic Dec 3, 2017
1:49.63 Seahawk Shootout Dec 9, 2016
1:47.20 Knight Indoor Classic Dec 4, 2016
800 Meters (Outdoor)
2:31.93 Northeast Conference Championship 2017 May 6-7, 2017
2:25.08 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
2:38.75 Mets Outdoor Track & Field Championships Apr 14-15, 2017
2:35.56 2017 TCNJ Invitational Apr 8, 2017
2:29.02 22nd Annual Monmouth Season Opener Mar 24-25, 2017
2:36.91 Northeast Conference Championship May 7-8, 2016
2:26.59 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:37.54 Mets Outdoor Track and Field Championships Apr 8-9, 2016
2:31.72 2016 Colonial Relays Mar 31 - Apr 2, 2016
800 Meters (Indoor)
2:26.50 2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2:27.37 Fastrack National Invite Feb 9, 2018
2:29.67 NYC Gotham Cup Jan 19, 2018
2:24.65 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
2:31.20 2017 Mets Indoor Conference Championships Feb 2-3, 2017
2:31.63 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
2:36.25 NYC Metro Champs Feb 4-5, 2016
2:38.08 Villanova Open Jan 8, 2016
3k (XC)
12:31.4 15th Annual CCSU Mini Meet Oct 20, 2017
12:50.4 14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
21:31.9 Northeast Conference Championship Oct 28, 2017
23:00.7 NYC Metropolitan XC Championships Oct 13, 2017
22:36.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:55.5 Hofstra Quad: St. Francis VS St. Peters Sep 8, 2017
21:55.5 Hofstra Quad: St. Francis vs. Hofstra Sep 8, 2017
21:55.5 Hofstra Quad: St. Francis vs. Wagner Sep 8, 2017
23:43.2 Northeast Conference Championship Oct 29, 2016
24:21.3 Metropolitan Conference Championships 2016 Oct 7, 2016
25:14.1 Fordham University Fiasco XC Invitational Sep 10, 2016
Metropolitan Championship Oct 9, 2015
6k (XC)
26:36.3 Paul Short Brown Sep 29, 2017
4k (XC)
18:15.3 Monmouth University XC Kick-Off Sep 2, 2017
17:26.8 St. John's University Fall XC Festival Oct 16, 2016
18:34.9 Monmouth University XC Kick-Off Sep 3, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

200 Meters
29.06 Spartan Regional Invite Jan 13, 2017
300 Meters
47.12 Seahawk Shootout Dec 9, 2016
400 Meters
1:04.31 Villanova Open Jan 27, 2017
1:04.66 NYC Gotham Cup Jan 20, 2017
500 Meters
1:26.78 Spartan Regional Invite Jan 13, 2017
1:29.54 Wagner Invite Jan 6, 2017
600 Meters
1:49.63 Seahawk Shootout Dec 9, 2016
1:47.20 Knight Indoor Classic Dec 4, 2016
800 Meters
2:24.65 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
2:31.20 2017 Mets Indoor Conference Championships Feb 2-3, 2017
4 x 400 Relay
4:18.01 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
4:15.20 2017 Mets Indoor Conference Championships Feb 2-3, 2017
4 x 800 Relay
10:38.43 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors

400 Meters
1:04.17 Brick City Track & Field Classic May 1, 2016
1:05.37 Mets Outdoor Track and Field Championships Apr 8-9, 2016
800 Meters
2:36.91 Northeast Conference Championship May 7-8, 2016
2:26.59 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:37.54 Mets Outdoor Track and Field Championships Apr 8-9, 2016
2:31.72 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 200 Relay
2:06.80 Wagner Quad Apr 13, 2016
Distance Medley Relay
13:22.12 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC

5k (XC)
Metropolitan Championship Oct 9, 2015