College Bests

200 29.06 400H 1:16.21
300 47.12 3K (XC) 12:31.4
400 1:02.28 5K (XC) 21:31.9
500 1:23.96 6K (XC) 26:36.3
600 1:46.91 4K (XC) 17:26.8
800 2:24.65   
Northeast Conference Championship    05/05 - May 06, 2018
800 2:32.77 15th  (P)
4x400 4:20.34 10th  (F)
4x800 11:10.57 9th  (F)
2018 Lions Invitational    04/27 - Apr 28, 2018
800 2:30.21 26th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
800 2:32.94 23rd  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
800 2:35.12 82nd  (F)
400H 1:16.21 56th  (F)
Fastrack Last Chance    Feb 24, 2018
400 1:03.25 17th  (F)
2018 NEC Indoor Track & Field Championships    02/16 - Feb 17, 2018
800 2:26.50 15th  (P)
DMR 13:28.14 9th  (F)
Fastrack National Invite    Feb 09, 2018
800 2:27.37 40th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
500 1:23.96 24th  (F)
Dr. Sander Invitational Armory Challenge (College/Open)    01/25 - Jan 26, 2018
400 1:02.28 39th  (F)
NYC Gotham Cup    Jan 19, 2018
800 2:29.67 26th  (F)
Spartan Invite 2018    Jan 12, 2018
500 1:24.13 1st  (F)
Wagner Invite    Jan 05, 2018
500 1:25.76 13th  (F)
4x400 4:30.77 19th  (F)
Seahawk Shootout    Dec 08, 2017
600 1:46.91 8th  (F)
Knight Indoor Classic    Dec 03, 2017
600 1:46.93 7th  (F)
Northeast Conference Championship    Oct 28, 2017
5K 21:31.9 68th
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 12:31.4 123rd
NYC Metropolitan XC Championships    Oct 13, 2017
5K 23:00.7 95th
Paul Short Brown    Sep 29, 2017
6K 26:36.3 349th
Hofstra Quad: St. Francis vs. Hofstra    Sep 08, 2017
5K 21:55.5 17th
Hofstra Quad: St. Francis vs. Wagner    Sep 08, 2017
5K 21:55.5 17th
Monmouth University XC Kick-Off    Sep 02, 2017
4K 18:15.3 64th
Northeast Conference Championship 2017    05/06 - May 07, 2017
800 2:31.93 19th  (P)
4x400 4:09.72 8th  (F)
4x800 10:51.01 9th  (F)
2017 Morgan State Legacy Track & Field Meet    04/21 - Apr 22, 2017
800 2:25.08 19th  (F)
Wagner Quad    Apr 19, 2017
100 14.20 4th  (F)
4x200 2:12.70 2nd  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
800 2:38.75 31st  (F)
2017 TCNJ Invitational    Apr 08, 2017
400 1:05.12 26th  (F)
800 2:35.56 28th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x400 4:05.05 28th  (F)
4x800 10:44.83 18th  (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
800 2:29.02 21st  (F)
Northeast Conference Indoor Track & Field Championships    02/17 - Feb 18, 2017
800 2:24.65 13th  (P)
4x400 4:18.01 9th  (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
800 2:31.20 13th  (F)
4x400 4:15.20 11th  (F)
Villanova Open    Jan 27, 2017
400 1:04.31 29th  (F)
NYC Gotham Cup    Jan 20, 2017
400 1:04.66 68th  (F)
4x800 10:38.43 7th  (F)
Spartan Regional Invite    Jan 13, 2017
200 29.06 13th  (F)
500 1:26.78 5th  (F)
Wagner Invite    Jan 06, 2017
500 1:29.54 37th  (F)
Seahawk Shootout    Dec 09, 2016
300 47.12 58th  (F)
600 1:49.63 17th  (F)
Knight Indoor Classic    Dec 04, 2016
600 1:47.20 2nd  (F)
Northeast Conference Championship    Oct 29, 2016
5K 23:43.2 56th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 12:50.4 114th
St. John's University Fall XC Festival    Oct 16, 2016
4K 17:26.8 57th
Monmouth University XC Kick-Off    Sep 03, 2016
4K 18:34.9 55th
Northeast Conference Championship    05/07 - May 08, 2016
800 2:36.91 21st  (P)
Brick City Track & Field Classic    May 01, 2016
400 1:04.17 7th  (F)
2016 Morgan State Legacy Meet    04/22 - Apr 23, 2016
800 2:26.59 26th  (F)
Wagner Quad    Apr 13, 2016
4x200 2:06.80 4th  (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
400 1:05.37 24th  (F)
800 2:37.54 32nd  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
800 2:31.72 69th  (F)
DMR 13:22.12 18th  (F)
Northeast Conference Indoor Track & Field Championships    02/19 - Feb 20, 2016
800 2:31.63 17th  (P)
Monmouth University Winter Collegiate Open    Feb 13, 2016
400 1:05.12 34th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
800 2:36.25 24th  (F)
NYC Gotham Cup    Jan 22, 2016
400 1:04.90 72nd  (F)
Villanova Open    Jan 08, 2016
800 2:38.08 41st  (F)
Metropolitan Championship    Oct 09, 2015
5K DNF 123rd
200 Meters (Indoor)
29.06 Spartan Regional Invite Jan 13, 2017
300 Meters (Indoor)
47.12 Seahawk Shootout Dec 09, 2016
400 Meters (Outdoor)
1:05.12 2017 TCNJ Invitational Apr 08, 2017
1:04.17 Brick City Track & Field Classic May 01, 2016
1:05.37 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
400 Meters (Indoor)
1:03.25 Fastrack Last Chance Feb 24, 2018
1:02.28 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
1:04.31 Villanova Open Jan 27, 2017
1:04.66 NYC Gotham Cup Jan 20, 2017
1:05.12 Monmouth University Winter Collegiate Open Feb 13, 2016
1:04.90 NYC Gotham Cup Jan 22, 2016
500 Meters (Indoor)
1:23.96 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
1:24.13 Spartan Invite 2018 Jan 12, 2018
1:25.76 Wagner Invite Jan 05, 2018
1:26.78 Spartan Regional Invite Jan 13, 2017
1:29.54 Wagner Invite Jan 06, 2017
600 Meters (Indoor)
1:46.91 Seahawk Shootout Dec 08, 2017
1:46.93 Knight Indoor Classic Dec 03, 2017
1:49.63 Seahawk Shootout Dec 09, 2016
1:47.20 Knight Indoor Classic Dec 04, 2016
800 Meters (Outdoor)
2:32.77 Northeast Conference Championship 05/05 - May 06, 2018
2:30.21 2018 Lions Invitational 04/27 - Apr 28, 2018
2:32.94 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
2:35.12 2018 Colonial Relays 04/05 - Apr 07, 2018
2:31.93 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:25.08 2017 Morgan State Legacy Track & Field Meet 04/21 - Apr 22, 2017
2:38.75 Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
2:35.56 2017 TCNJ Invitational Apr 08, 2017
2:29.02 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
2:36.91 Northeast Conference Championship 05/07 - May 08, 2016
2:26.59 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
2:37.54 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2:31.72 2016 Colonial Relays 03/31 - Apr 02, 2016
800 Meters (Indoor)
2:26.50 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
2:27.37 Fastrack National Invite Feb 09, 2018
2:29.67 NYC Gotham Cup Jan 19, 2018
2:24.65 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2:31.20 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
2:31.63 Northeast Conference Indoor Track & Field Championships 02/19 - Feb 20, 2016
2:36.25 NYC Metro Champs 02/04 - Feb 05, 2016
2:38.08 Villanova Open Jan 08, 2016
3k (XC)
12:31.4 15th Annual CCSU Mini Meet Oct 20, 2017
12:50.4 14th Annual CCSU Mini Meet Oct 21, 2016
5k (XC)
21:31.9 Northeast Conference Championship Oct 28, 2017
23:00.7 NYC Metropolitan XC Championships Oct 13, 2017
22:36.2 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
21:55.5 Hofstra Quad: St. Francis VS St. Peters Sep 08, 2017
21:55.5 Hofstra Quad: St. Francis vs. Hofstra Sep 08, 2017
21:55.5 Hofstra Quad: St. Francis vs. Wagner Sep 08, 2017
23:43.2 Northeast Conference Championship Oct 29, 2016
24:21.3 Metropolitan Conference Championships 2016 Oct 07, 2016
25:14.1 Fordham University Fiasco XC Invitational Sep 10, 2016
Metropolitan Championship Oct 09, 2015
6k (XC)
26:36.3 Paul Short Brown Sep 29, 2017
400 Hurdles (Outdoor)
DNF Stony Brook University - Wolfie Invitational Apr 21, 2018
1:16.21 2018 Colonial Relays 04/05 - Apr 07, 2018
4k (XC)
18:15.3 Monmouth University XC Kick-Off Sep 02, 2017
17:26.8 St. John's University Fall XC Festival Oct 16, 2016
18:34.9 Monmouth University XC Kick-Off Sep 03, 2016

2018 Outdoors

800 Meters
2:32.77 Northeast Conference Championship 05/05 - May 06, 2018
2:30.21 2018 Lions Invitational 04/27 - Apr 28, 2018
2:32.94 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
2:35.12 2018 Colonial Relays 04/05 - Apr 07, 2018
400 Hurdles
DNF Stony Brook University - Wolfie Invitational Apr 21, 2018
1:16.21 2018 Colonial Relays 04/05 - Apr 07, 2018
4 x 400 Relay
4:20.34 Northeast Conference Championship 05/05 - May 06, 2018
4 x 800 Relay
11:10.57 Northeast Conference Championship 05/05 - May 06, 2018

2018 Indoors

400 Meters
1:03.25 Fastrack Last Chance Feb 24, 2018
1:02.28 Dr. Sander Invitational Armory Challenge (College/Open) 01/25 - Jan 26, 2018
500 Meters
1:23.96 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
1:24.13 Spartan Invite 2018 Jan 12, 2018
1:25.76 Wagner Invite Jan 05, 2018
600 Meters
1:46.91 Seahawk Shootout Dec 08, 2017
1:46.93 Knight Indoor Classic Dec 03, 2017
800 Meters
2:26.50 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018
2:27.37 Fastrack National Invite Feb 09, 2018
2:29.67 NYC Gotham Cup Jan 19, 2018
4 x 400 Relay
4:30.77 Wagner Invite Jan 05, 2018
Distance Medley Relay
13:28.14 2018 NEC Indoor Track & Field Championships 02/16 - Feb 17, 2018

2017 XC


2017 Outdoors

100 Meters
14.20 Wagner Quad Apr 19, 2017
400 Meters
1:05.12 2017 TCNJ Invitational Apr 08, 2017
800 Meters
2:31.93 Northeast Conference Championship 2017 05/06 - May 07, 2017
2:25.08 2017 Morgan State Legacy Track & Field Meet 04/21 - Apr 22, 2017
2:38.75 Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
2:35.56 2017 TCNJ Invitational Apr 08, 2017
2:29.02 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
4 x 200 Relay
2:12.70 Wagner Quad Apr 19, 2017
4 x 400 Relay
4:09.72 Northeast Conference Championship 2017 05/06 - May 07, 2017
4:05.05 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
10:51.01 Northeast Conference Championship 2017 05/06 - May 07, 2017
10:44.83 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

200 Meters
29.06 Spartan Regional Invite Jan 13, 2017
300 Meters
47.12 Seahawk Shootout Dec 09, 2016
400 Meters
1:04.31 Villanova Open Jan 27, 2017
1:04.66 NYC Gotham Cup Jan 20, 2017
500 Meters
1:26.78 Spartan Regional Invite Jan 13, 2017
1:29.54 Wagner Invite Jan 06, 2017
600 Meters
1:49.63 Seahawk Shootout Dec 09, 2016
1:47.20 Knight Indoor Classic Dec 04, 2016
800 Meters
2:24.65 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
2:31.20 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
4 x 400 Relay
4:18.01 Northeast Conference Indoor Track & Field Championships 02/17 - Feb 18, 2017
4:15.20 2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
4 x 800 Relay
10:38.43 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors

400 Meters
1:04.17 Brick City Track & Field Classic May 01, 2016
1:05.37 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
800 Meters
2:36.91 Northeast Conference Championship 05/07 - May 08, 2016
2:26.59 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
2:37.54 Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2:31.72 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 200 Relay
2:06.80 Wagner Quad Apr 13, 2016
Distance Medley Relay
13:22.12 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC

5k (XC)
Metropolitan Championship Oct 09, 2015