College Bests

400 1:02.16 3000 11:08.09
800 2:19.74 5K (XC) 20:22.6
1000 3:14.32 6K (XC) 22:39.7
1500 5:00.80 4K (XC) 25:33.5
MILE 5:33.15 3.72 MILE (XC) 25:08.4
NYC Gotham Cup    Jan 19, 2018
3000 11:09.57 14th (F)
4x800 10:11.62 4th (F)
Golden Bear (College) Invitational    1/11 - Jan 12, 2018
Mile 5:38.14 5th (F)
PSAC Championships    Oct 21, 2017
3.72M 25:08.4 48th
DeSales University Invitational    Oct 7, 2017
6K 23:56.7 13th
Paul Short Brown    Sep 29, 2017
6K 23:31.3 173rd
Division II/III Challenge    Sep 16, 2017
6K 25:06.4 46th
PSAC Outdoor Track & Field Championships    5/4 - May 6, 2017
800 2:20.78 19th (F)
4x400 4:05.40 14th (F)
4x800 9:56.76 8th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:22.66 8th (F)
4x400 DNF  
Widener Invitational    4/21 - Apr 22, 2017
400 1:02.16 20th (F)
4x400 4:05.20 2nd (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
800 2:19.74 59th (F)
4x400 4:06.87 13th (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
1500 5:01.80 6th (F)
4x400 4:19.79 3rd (F)
Golden Ram Invitational    Mar 25, 2017
4x400 4:14.67 6th (F)
Charlotte 49er Classic    3/16 - Mar 18, 2017
1500 5:00.80 44th (F)
3000 11:08.09 15th (F)
PSAC Indoor Track & Field Championships    2/25 - Feb 26, 2017
800 2:21.64 16th (F)
4x400 3:58.71 5th (F)
4x800 9:55.78 9th (F)
DMR 12:28.20 4th (F)
Fastrack National Invite    Feb 10, 2017
800 2:24.84 58th (F)
Monmouth Winter Collegiate Invitational    2/10 - Feb 11, 2017
Mile 5:33.15 10th (F)
19th Annual Bison Open    1/27 - Jan 28, 2017
800 2:23.05 11th (F)
DMR 12:27.30 3rd (F)
NYC Gotham Cup    Jan 20, 2017
1000 3:14.32 24th (F)
4x400 4:03.92 9th (F)
Kutztown Collegiate Inv.    Jan 13, 2017
800 2:25.09 6th (F)
4x400 4:38.15 7th (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 24:30.0 53rd
MACK COOPER    Oct 8, 2016
6K 24:50.2 21st
Paul Short - White    Oct 1, 2016
6K 23:23.4 29th
Division II/III Challenge    Sep 17, 2016
4K 25:33.5 78th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 20:22.6 31st
PSAC Outdoor Track & Field Championships    5/12 - May 14, 2016
4x800 9:43.08 7th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:24.28 16th (F)
4x800 DNF  
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
400 1:04.57 25th (F)
Greyhound Invitational    4/15 - Apr 16, 2016
800 2:24.31 24th (F)
4x400 4:33.99 25th (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
1500 5:19.95 4th (F)
Charlotte 49er Classic    3/17 - Mar 19, 2016
800 2:27.70 49th (F)
1500 5:14.43 64th (F)
PSAC Indoor Track & Field Championships    2/27 - Feb 28, 2016
4x400 4:08.62 12th (F)
4x800 9:40.48 6th (F)
6 Team Qualifier    Feb 20, 2016
800 2:30.26 4th (F)
4x400 4:15.35 2nd (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:40.39 16th (F)
4x400 4:21.78 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:32.79 12th (F)
4x800 10:23.00 5th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:30.57 23rd (F)
DMR 12:52.55 4th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:31.50 56th (F)
4x400 4:12.47 17th (F)
Kutztown Collegiate Inv.    1/14 - Jan 15, 2016
1000 3:30.84 8th (F)
4x400 4:20.88 3rd (F)
Bison Opener    12/4 - Dec 5, 2015
800 2:32.42 12th (F)
4x400 4:16.49 10th (F)
PSAC Championship    Oct 24, 2015
3.72M 28:05.3 148th
400 Meters (Outdoor)
1:02.16 Widener Invitational 4/21 - Apr 22, 2017
1:04.57 11th Annual All-American Invitational/Open Meet Apr 23, 2016
800 Meters (Outdoor)
2:20.78 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
2:22.66 13th Annual Paul Kaiser Classic Apr 29, 2017
2:19.74 Bison Outdoor Classic 4/14 - Apr 15, 2017
2:24.28 12th Annual Paul Kaiser Classic Apr 30, 2016
2:24.31 Greyhound Invitational 4/15 - Apr 16, 2016
2:27.70 Charlotte 49er Classic 3/17 - Mar 19, 2016
800 Meters (Indoor)
2:21.64 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:24.84 Fastrack National Invite Feb 10, 2017
2:23.05 19th Annual Bison Open 1/27 - Jan 28, 2017
2:25.09 Kutztown Collegiate Inv. Jan 13, 2017
2:30.26 6 Team Qualifier Feb 20, 2016
2:32.79 17th Annual DeSchriver Invite Feb 6, 2016
2:30.57 18th Annual Bison Open + Multi Jan 29, 2016
2:31.50 NYC Gotham Cup Jan 22, 2016
2:32.42 Bison Opener 12/4 - Dec 5, 2015
1000 Meters (Indoor)
3:14.32 NYC Gotham Cup Jan 20, 2017
3:30.84 Kutztown Collegiate Inv. 1/14 - Jan 15, 2016
1500 Meters (Outdoor)
5:01.80 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
5:00.80 Charlotte 49er Classic 3/16 - Mar 18, 2017
5:19.95 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
5:14.43 Charlotte 49er Classic 3/17 - Mar 19, 2016
Mile (Indoor)
5:38.14 Golden Bear (College) Invitational 1/11 - Jan 12, 2018
5:33.15 Monmouth Winter Collegiate Invitational 2/10 - Feb 11, 2017
5:40.39 Susquehanna University Invitational Feb 12, 2016
3000 Meters (Outdoor)
11:08.09 Charlotte 49er Classic 3/16 - Mar 18, 2017
3000 Meters (Indoor)
11:09.57 NYC Gotham Cup Jan 19, 2018
5k (XC)
20:22.6 Stonehill Skyhawk Invitational Sep 3, 2016
6k (XC)
22:39.7 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
23:56.7 DeSales University Invitational Oct 7, 2017
23:31.3 Paul Short Brown Sep 29, 2017
25:06.4 Division II/III Challenge Sep 16, 2017
23:34.4 21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
24:51.0 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
24:30.0 PSAC CHAMPIONSHIPS Oct 22, 2016
24:50.2 MACK COOPER Oct 8, 2016
23:23.4 Paul Short - White Oct 1, 2016
4k (XC)
25:33.5 Division II/III Challenge Sep 17, 2016
3.72 Mile (XC)
25:08.4 PSAC Championships Oct 21, 2017
28:05.3 PSAC Championship Oct 24, 2015

2018 Indoors

Mile
5:38.14 Golden Bear (College) Invitational 1/11 - Jan 12, 2018
3000 Meters
11:09.57 NYC Gotham Cup Jan 19, 2018
4 x 800 Relay
10:11.62 NYC Gotham Cup Jan 19, 2018

2017 XC


2017 Outdoors

400 Meters
1:02.16 Widener Invitational 4/21 - Apr 22, 2017
800 Meters
2:20.78 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
2:22.66 13th Annual Paul Kaiser Classic Apr 29, 2017
2:19.74 Bison Outdoor Classic 4/14 - Apr 15, 2017
1500 Meters
5:01.80 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
5:00.80 Charlotte 49er Classic 3/16 - Mar 18, 2017
3000 Meters
11:08.09 Charlotte 49er Classic 3/16 - Mar 18, 2017
4 x 400 Relay
4:05.40 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
DNF 13th Annual Paul Kaiser Classic Apr 29, 2017
4:05.20 Widener Invitational 4/21 - Apr 22, 2017
4:06.87 Bison Outdoor Classic 4/14 - Apr 15, 2017
4:19.79 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
4:14.67 Golden Ram Invitational Mar 25, 2017
4 x 800 Relay
9:56.76 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017

2017 Indoors

800 Meters
2:21.64 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
2:24.84 Fastrack National Invite Feb 10, 2017
2:23.05 19th Annual Bison Open 1/27 - Jan 28, 2017
2:25.09 Kutztown Collegiate Inv. Jan 13, 2017
1000 Meters
3:14.32 NYC Gotham Cup Jan 20, 2017
Mile
5:33.15 Monmouth Winter Collegiate Invitational 2/10 - Feb 11, 2017
4 x 400 Relay
3:58.71 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
4:03.92 NYC Gotham Cup Jan 20, 2017
4:38.15 Kutztown Collegiate Inv. Jan 13, 2017
4 x 800 Relay
9:55.78 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
Distance Medley Relay
12:28.20 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
12:27.30 19th Annual Bison Open 1/27 - Jan 28, 2017

2016 XC


2016 Outdoors

400 Meters
1:04.57 11th Annual All-American Invitational/Open Meet Apr 23, 2016
800 Meters
2:24.28 12th Annual Paul Kaiser Classic Apr 30, 2016
2:24.31 Greyhound Invitational 4/15 - Apr 16, 2016
2:27.70 Charlotte 49er Classic 3/17 - Mar 19, 2016
1500 Meters
5:19.95 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
5:14.43 Charlotte 49er Classic 3/17 - Mar 19, 2016
4 x 400 Relay
4:33.99 Greyhound Invitational 4/15 - Apr 16, 2016
4 x 800 Relay
9:43.08 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
DNF 12th Annual Paul Kaiser Classic Apr 30, 2016

2016 Indoors

800 Meters
2:30.26 6 Team Qualifier Feb 20, 2016
2:32.79 17th Annual DeSchriver Invite Feb 6, 2016
2:30.57 18th Annual Bison Open + Multi Jan 29, 2016
2:31.50 NYC Gotham Cup Jan 22, 2016
2:32.42 Bison Opener 12/4 - Dec 5, 2015
1000 Meters
3:30.84 Kutztown Collegiate Inv. 1/14 - Jan 15, 2016
Mile
5:40.39 Susquehanna University Invitational Feb 12, 2016
4 x 400 Relay
4:08.62 PSAC Indoor Track & Field Championships 2/27 - Feb 28, 2016
4:15.35 6 Team Qualifier Feb 20, 2016
4:21.78 Susquehanna University Invitational Feb 12, 2016
4:12.47 NYC Gotham Cup Jan 22, 2016
4:20.88 Kutztown Collegiate Inv. 1/14 - Jan 15, 2016
4:16.49 Bison Opener 12/4 - Dec 5, 2015
4 x 800 Relay
9:40.48 PSAC Indoor Track & Field Championships 2/27 - Feb 28, 2016
10:23.00 17th Annual DeSchriver Invite Feb 6, 2016
Distance Medley Relay
12:52.55 18th Annual Bison Open + Multi Jan 29, 2016

2015 XC

3.72 Mile (XC)
28:05.3 PSAC Championship Oct 24, 2015