College Bests

400 1:02.16 5000 18:54.18
800 2:19.74 3000S 12:45.28
1000 3:14.32 5K (XC) 20:22.6
1500 4:57.89 6K (XC) 22:39.7
MILE 5:29.96 4K (XC) 25:33.5
3000 11:08.09 3.72 MILE (XC) 25:08.4
PSAC Outdoor Track & Field Championships    May 3-5, 2018
4x800 9:45.55 7th  (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
800 2:26.48 10th  (F)
Greyhound Invitational    Apr 20-21, 2018
1500 4:57.89 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
800 2:25.51 68th  (F)
4x800 9:56.97 14th  (F)
Bloomsburg-ESU-Kutztown-WCU Quad Meet    Mar 31, 2018
3000S 12:45.28 7th  (F)
4x400 4:25.87 7th  (F)
PSAC Indoor Track & Field Championships    Feb 24-25, 2018
4x800 9:54.45 3rd  (F)
DMR 13:04.21 6th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:29.96 14th  (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 18:54.18 13th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 11:09.57 14th  (F)
4x800 10:11.62 4th  (F)
Golden Bear (College) Invitational    Jan 11-12, 2018
Mile 5:38.14 5th  (F)
PSAC Championships    Oct 21, 2017
3.72M 25:08.4 48th
DeSales University Invitational    Oct 7, 2017
6K 23:56.7 13th
Paul Short Brown    Sep 29, 2017
6K 23:31.3 173rd
Division II/III Challenge    Sep 16, 2017
6K 25:06.4 46th
PSAC Outdoor Track & Field Championships    May 4-6, 2017
800 2:20.78 19th  (F)
4x400 4:05.40 14th  (F)
4x800 9:56.76 8th  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:22.66 8th  (F)
4x400 DNF  
Widener Invitational    Apr 21-22, 2017
400 1:02.16 20th  (F)
4x400 4:05.20 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:19.74 59th  (F)
4x400 4:06.87 13th  (F)
2017 Kutztown-Bloomsburg-ESU Tri Meet    Apr 1, 2017
1500 5:01.80 6th  (F)
4x400 4:19.79 3rd  (F)
Golden Ram Invitational    Mar 25, 2017
4x400 4:14.67 6th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
1500 5:00.80 44th  (F)
3000 11:08.09 15th  (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2017
800 2:21.64 16th  (F)
4x400 3:58.71 5th  (F)
4x800 9:55.78 9th  (F)
DMR 12:28.20 4th  (F)
Fastrack National Invite    Feb 10, 2017
800 2:24.84 58th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:33.15 10th  (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:23.05 11th  (F)
DMR 12:27.30 3rd  (F)
NYC Gotham Cup    Jan 20, 2017
1000 3:14.32 24th  (F)
4x400 4:03.92 9th  (F)
Kutztown Collegiate Inv.    Jan 13, 2017
800 2:25.09 6th  (F)
4x400 4:38.15 7th  (F)
PSAC CHAMPIONSHIPS    Oct 22, 2016
6K 24:30.0 53rd
MACK COOPER    Oct 8, 2016
6K 24:50.2 21st
Paul Short - White    Oct 1, 2016
6K 23:23.4 29th
Division II/III Challenge    Sep 17, 2016
4K 25:33.5 78th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 20:22.6 31st
PSAC Outdoor Track & Field Championships    May 12-14, 2016
4x800 9:43.08 7th  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:24.28 16th  (F)
4x800 DNF  
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
400 1:04.57 25th  (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:24.31 24th  (F)
4x400 4:33.99 25th  (F)
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet    Apr 2, 2016
1500 5:19.95 4th  (F)
Charlotte 49er Classic    Mar 17-19, 2016
800 2:27.70 49th  (F)
1500 5:14.43 64th  (F)
PSAC Indoor Track & Field Championships    Feb 27-28, 2016
4x400 4:08.62 12th  (F)
4x800 9:40.48 6th  (F)
6 Team Qualifier    Feb 20, 2016
800 2:30.26 4th  (F)
4x400 4:15.35 2nd  (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:40.39 16th  (F)
4x400 4:21.78 1st  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:32.79 12th  (F)
4x800 10:23.00 5th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:30.57 23rd  (F)
DMR 12:52.55 4th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:31.50 56th  (F)
4x400 4:12.47 17th  (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
1000 3:30.84 8th  (F)
4x400 4:20.88 3rd  (F)
Bison Opener    Dec 4-5, 2015
800 2:32.42 12th  (F)
4x400 4:16.49 10th  (F)
PSAC Championship    Oct 24, 2015
3.72M 28:05.3 148th
400 Meters (Outdoor)
1:02.16 Widener Invitational Apr 21-22, 2017
1:04.57 11th Annual All-American Invitational/Open Meet Apr 23, 2016
800 Meters (Outdoor)
2:26.48 14th Annual Paul Kaiser Classic Apr 28, 2018
2:25.51 2018 Colonial Relays Apr 5-7, 2018
2:20.78 PSAC Outdoor Track & Field Championships May 4-6, 2017
2:22.66 13th Annual Paul Kaiser Classic Apr 29, 2017
2:19.74 Bison Outdoor Classic Apr 14-15, 2017
2:24.28 12th Annual Paul Kaiser Classic Apr 30, 2016
2:24.31 Greyhound Invitational Apr 15-16, 2016
2:27.70 Charlotte 49er Classic Mar 17-19, 2016
800 Meters (Indoor)
2:21.64 PSAC Indoor Track & Field Championships Feb 25-26, 2017
2:24.84 Fastrack National Invite Feb 10, 2017
2:23.05 19th Annual Bison Open Jan 27-28, 2017
2:25.09 Kutztown Collegiate Inv. Jan 13, 2017
2:30.26 6 Team Qualifier Feb 20, 2016
2:32.79 17th Annual DeSchriver Invite Feb 6, 2016
2:30.57 18th Annual Bison Open + Multi Jan 29, 2016
2:31.50 NYC Gotham Cup Jan 22, 2016
2:32.42 Bison Opener Dec 4-5, 2015
1000 Meters (Indoor)
3:14.32 NYC Gotham Cup Jan 20, 2017
3:30.84 Kutztown Collegiate Inv. Jan 14-15, 2016
1500 Meters (Outdoor)
4:57.89 Greyhound Invitational Apr 20-21, 2018
5:01.80 2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
5:00.80 Charlotte 49er Classic Mar 16-18, 2017
5:19.95 Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
5:14.43 Charlotte 49er Classic Mar 17-19, 2016
Mile (Indoor)
5:29.96 Fastrack National Invite Feb 9, 2018
5:38.14 Golden Bear (College) Invitational Jan 11-12, 2018
5:33.15 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5:40.39 Susquehanna University Invitational Feb 12, 2016
3000 Meters (Outdoor)
11:08.09 Charlotte 49er Classic Mar 16-18, 2017
3000 Meters (Indoor)
11:09.57 NYC Gotham Cup Jan 19, 2018
5000 Meters (Indoor)
18:54.18 20th Annual Bison Open Jan 26-27, 2018
5k (XC)
20:22.6 Stonehill Skyhawk Invitational Sep 3, 2016
6k (XC)
22:39.7 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
23:56.7 DeSales University Invitational Oct 7, 2017
23:31.3 Paul Short Brown Sep 29, 2017
25:06.4 Division II/III Challenge Sep 16, 2017
23:34.4 21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
24:51.0 NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
24:30.0 PSAC CHAMPIONSHIPS Oct 22, 2016
24:50.2 MACK COOPER Oct 8, 2016
23:23.4 Paul Short - White Oct 1, 2016
3000 Steeplechase (Outdoor)
12:45.28 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
4k (XC)
25:33.5 Division II/III Challenge Sep 17, 2016
3.72 Mile (XC)
25:08.4 PSAC Championships Oct 21, 2017
28:05.3 PSAC Championship Oct 24, 2015

2018 Outdoors

800 Meters
2:26.48 14th Annual Paul Kaiser Classic Apr 28, 2018
2:25.51 2018 Colonial Relays Apr 5-7, 2018
1500 Meters
4:57.89 Greyhound Invitational Apr 20-21, 2018
3000 Steeplechase
12:45.28 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
4 x 400 Relay
4:25.87 Bloomsburg-ESU-Kutztown-WCU Quad Meet Mar 31, 2018
4 x 800 Relay
9:45.55 PSAC Outdoor Track & Field Championships May 3-5, 2018
9:56.97 2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

Mile
5:29.96 Fastrack National Invite Feb 9, 2018
5:38.14 Golden Bear (College) Invitational Jan 11-12, 2018
3000 Meters
11:09.57 NYC Gotham Cup Jan 19, 2018
5000 Meters
18:54.18 20th Annual Bison Open Jan 26-27, 2018
4 x 800 Relay
9:54.45 PSAC Indoor Track & Field Championships Feb 24-25, 2018
10:11.62 NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
13:04.21 PSAC Indoor Track & Field Championships Feb 24-25, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

3.72 Mile (XC)
28:05.3 PSAC Championship Oct 24, 2015