College Bests

500 1:14.23 3000S 11:21.55
800 2:11.39 5K (XC) 17:40.6
1000 2:47.60 10K (XC) 36:20.5
1500 4:22.18 6K (XC) 21:20.9
MILE 4:58.89 8K (XC) 28:19.5
3000 9:53.35 4K (XC) 24:07.5
5000 17:02.57 4.97 MILE (XC) 30:05.1
10,000 36:10.59 4.81K (XC) 25:32.3
AMC XC Championships    Nov 3, 2017
8K 29:44.7 60th
Chile Pepper XC Festival    Sep 29-30, 2017
10K 36:20.5 160th
Missouri Southern Stampede    Sep 16, 2017
8K 28:19.5 75th
CMU Eagle Invitational    Sep 9, 2017
6K 21:20.9 32nd
ZK Maple Leaf Invite    Sep 2, 2017
5K 17:40.6 35th
AMC Championships    May 1, 2017
10,000 36:10.59 7th (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2017
3000 9:53.35 15th (F)
WJC Darrel Gourley Open    Apr 15, 2017
3000S 11:21.55 11th (F)
SBU Invite    Apr 8, 2017
1500 4:32.94 32nd (F)
3000 10:24.02 19th (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
5000 17:02.57 179th (F)
Central Methodist Open    Mar 18, 2017
1500 4:35.66 27th (F)
3000 10:19.20 12th (F)
AMC Championships    Feb 17, 2017
1000 2:47.60 11th (F)
DMR 11:52.07 5th (F)
Prin Relays    Jan 27-28, 2017
Mile 4:58.99 25th (F)
3000 10:08.30 16th (F)
Snow Bird Open    Jan 21, 2017
Mile 5:04.03  (F)
3000 10:24.87 22nd (F)
NAIA Cross Country Championships    Nov 19, 2016
8K 29:51.0 318th
St. Louis Fall Cross Country Classic    Oct 22, 2016
8K 28:41.5 46th
Principia Cowbell XC Invite    Oct 8, 2016
8K 29:46.0 89th
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 30:05.1 328th
Maryville University Six Flags Open    Sep 17, 2016
8K 31:25.4 41st
SBU XC Invite    Sep 2, 2016
4.81K 25:32.3 16th
AMC/SLIAC Conference Meet    May 7, 2016
1500 4:37.85 9th (F)
4x800 8:21.39 3rd (F)
Mo S&T Dewey Allgood Invite    Apr 23, 2016
1500 4:22.18 32nd (F)
Darrel Gourley Open    Apr 16, 2016
1500 4:28.59 28th (F)
CMU Invite    Apr 9, 2016
800 2:13.05 16th (F)
1500 4:31.74 19th (F)
Wash U Invite    Apr 1-2, 2016
800 2:14.17 83rd (F)
1500 4:36.28 50th (F)
Central Methodist Open    Mar 19, 2016
800 2:11.39 14th (F)
1500 4:28.03 11th (F)
AMC Championships    Feb 19, 2016
1000 2:49.77 8th (F)
Jim Green Invitational    Feb 6, 2016
Mile 4:58.89 26th (F)
4x400 3:36.72 7th (F)
Principia College Prin Relays    Jan 29-30, 2016
500 1:14.23 17th (F)
4x800 9:00.86 3rd (F)
Illinois College Snow Bird Open    Jan 23, 2016
800 2:13.00 16th (F)
4x400 3:49.98 11th (F)
Chile Pepper Festival    Oct 2-3, 2015
8K 29:20.5 410th
Forest Park Cross Country Festival    Sep 11, 2015
5K 18:40.9 45th
Memphis Twilight XC Classic 2015    Sep 5, 2015
4K 24:07.5 111st
St. Louis Fall Cross Country Classic    Oct 25, 2014
8K 29:26.7 66th
500 Meters (Indoor)
1:14.23 Principia College Prin Relays Jan 29-30, 2016
800 Meters (Outdoor)
2:13.05 CMU Invite Apr 9, 2016
2:14.17 Wash U Invite Apr 1-2, 2016
2:11.39 Central Methodist Open Mar 19, 2016
800 Meters (Indoor)
2:13.00 Illinois College Snow Bird Open Jan 23, 2016
1000 Meters (Indoor)
2:47.60 AMC Championships Feb 17, 2017
2:49.77 AMC Championships Feb 19, 2016
1500 Meters (Outdoor)
4:32.94 SBU Invite Apr 8, 2017
4:35.66 Central Methodist Open Mar 18, 2017
4:37.85 AMC/SLIAC Conference Meet May 7, 2016
4:22.18 Mo S&T Dewey Allgood Invite Apr 23, 2016
4:28.59 Darrel Gourley Open Apr 16, 2016
4:31.74 CMU Invite Apr 9, 2016
4:36.28 Wash U Invite Apr 1-2, 2016
4:28.03 Central Methodist Open Mar 19, 2016
Mile (Indoor)
4:58.99 Prin Relays Jan 27-28, 2017
5:04.03 Snow Bird Open Jan 21, 2017
4:58.89 Jim Green Invitational Feb 6, 2016
3000 Meters (Outdoor)
9:53.35 Mo S&T Dewey Allgood Invite Apr 23, 2017
10:24.02 SBU Invite Apr 8, 2017
10:19.20 Central Methodist Open Mar 18, 2017
3000 Meters (Indoor)
10:08.30 Prin Relays Jan 27-28, 2017
10:24.87 Snow Bird Open Jan 21, 2017
5000 Meters (Outdoor)
17:02.57 Wash U Invitational Mar 31 - Apr 1, 2017
5k (XC)
17:40.6 ZK Maple Leaf Invite Sep 2, 2017
18:40.9 Forest Park Cross Country Festival Sep 11, 2015
10,000 Meters (Outdoor)
36:10.59 AMC Championships May 1, 2017
10k (XC)
36:20.5 Chile Pepper XC Festival Sep 29-30, 2017
6k (XC)
21:20.9 CMU Eagle Invitational Sep 9, 2017
8k (XC)
29:44.7 AMC XC Championships Nov 3, 2017
28:19.5 Missouri Southern Stampede Sep 16, 2017
29:51.0 NAIA Cross Country Championships Nov 19, 2016
28:41.5 St. Louis Fall Cross Country Classic Oct 22, 2016
29:46.0 Principia Cowbell XC Invite Oct 8, 2016
31:25.4 Maryville University Six Flags Open Sep 17, 2016
32:26.9 American Midwest Cross Country Championships Nov 6, 2015
29:20.5 Chile Pepper Festival Oct 2-3, 2015
31:03.8 Maryville University XC Open @ Six Flags Sep 19, 2015
29:26.7 St. Louis Fall Cross Country Classic Oct 25, 2014
3000 Steeplechase (Outdoor)
11:21.55 WJC Darrel Gourley Open Apr 15, 2017
4k (XC)
24:07.5 Memphis Twilight XC Classic 2015 Sep 5, 2015
4.97 Mile (XC)
30:05.1 Chile Pepper Cross Country Festival Oct 1, 2016
4.81k (XC)
25:32.3 SBU XC Invite Sep 2, 2016

2017 XC

8k (XC)
29:44.7 AMC XC Championships Nov 3, 2017
28:19.5 Missouri Southern Stampede Sep 16, 2017
10k (XC)
36:20.5 Chile Pepper XC Festival Sep 29-30, 2017
6k (XC)
21:20.9 CMU Eagle Invitational Sep 9, 2017
5k (XC)
17:40.6 ZK Maple Leaf Invite Sep 2, 2017

2017 Outdoors

1500 Meters
4:32.94 SBU Invite Apr 8, 2017
4:35.66 Central Methodist Open Mar 18, 2017
3000 Meters
9:53.35 Mo S&T Dewey Allgood Invite Apr 23, 2017
10:24.02 SBU Invite Apr 8, 2017
10:19.20 Central Methodist Open Mar 18, 2017
5000 Meters
17:02.57 Wash U Invitational Mar 31 - Apr 1, 2017
10,000 Meters
36:10.59 AMC Championships May 1, 2017
3000 Steeplechase
11:21.55 WJC Darrel Gourley Open Apr 15, 2017

2017 Indoors

1000 Meters
2:47.60 AMC Championships Feb 17, 2017
Mile
4:58.99 Prin Relays Jan 27-28, 2017
5:04.03 Snow Bird Open Jan 21, 2017
3000 Meters
10:08.30 Prin Relays Jan 27-28, 2017
10:24.87 Snow Bird Open Jan 21, 2017
Distance Medley Relay
11:52.07 AMC Championships Feb 17, 2017

2016 XC


2016 Outdoors

800 Meters
2:13.05 CMU Invite Apr 9, 2016
2:14.17 Wash U Invite Apr 1-2, 2016
2:11.39 Central Methodist Open Mar 19, 2016
1500 Meters
4:37.85 AMC/SLIAC Conference Meet May 7, 2016
4:22.18 Mo S&T Dewey Allgood Invite Apr 23, 2016
4:28.59 Darrel Gourley Open Apr 16, 2016
4:31.74 CMU Invite Apr 9, 2016
4:36.28 Wash U Invite Apr 1-2, 2016
4:28.03 Central Methodist Open Mar 19, 2016
4 x 800 Relay
8:21.39 AMC/SLIAC Conference Meet May 7, 2016

2016 Indoors

500 Meters
1:14.23 Principia College Prin Relays Jan 29-30, 2016
800 Meters
2:13.00 Illinois College Snow Bird Open Jan 23, 2016
1000 Meters
2:49.77 AMC Championships Feb 19, 2016
Mile
4:58.89 Jim Green Invitational Feb 6, 2016
4 x 400 Relay
3:36.72 Jim Green Invitational Feb 6, 2016
3:49.98 Illinois College Snow Bird Open Jan 23, 2016
4 x 800 Relay
9:00.86 Principia College Prin Relays Jan 29-30, 2016

2015 XC


2014 XC