RYAN POLK

CLAYTON STATE (JR-3)

College Bests

800 2:00.09 5K (XC) 16:23.4
1500 4:06.28 10K (XC) 33:10.6
MILE 4:29.82 6K (XC) 21:28.8
3000 9:05.58 8K (XC) 26:23.3
5000 16:06.61   
Peach Belt Outdoor Track & Field Championships    Apr 19-21, 2018
1500 4:17.53 15th  (P)
5000 16:06.61 14th  (F)
Berry Field Day Invitational    Apr 6-7, 2018
800 2:06.04 35th  (F)
5000 16:15.35 32nd  (F)
Emory Classic    Mar 30-31, 2018
1500 4:16.90 30th  (F)
1500 4:16.90 11th  (F)
Emory Invitational    Mar 23-24, 2018
1500 4:13.27 15th  (F)
Victor Ice-Breaker Duals    Mar 3, 2018
1500 4:16.36 12th  (F)
4x400 3:32.19 4th  (F)
Dunamis Super Meet    Feb 8-11, 2018
3000 9:11.54 3rd  (F)
DMR 11:06.34 4th  (F)
Sewanee Tiger Indoor Invitational    Feb 3, 2018
Mile 4:40.02 5th  (F)
DMR 11:35.23 3rd  (F)
Emory Crossplex    Jan 21, 2018
Mile 4:33.29 12th  (F)
DMR 11:10.27 6th  (F)
BSC Panther Indoor Icebreaker    Dec 1, 2017
3000 9:22.61 18th  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 4, 2017
10K 36:08.9 101st
2017 Peach Belt Conference Cross Country Championship    Oct 21, 2017
8K 27:31.7 38th
Bobcat Invitational    Oct 6, 2017
8K 29:52.7 60th
CSU Invitational    Sep 23, 2017
8K 27:08.0 10th
JAGUAR XC INVITATIONAL    Sep 9, 2017
8K 28:48.1 9th
2017 Border Clash XC Meet    Sep 1, 2017
6K 21:28.8 38th
2017 Peach Belt Conference Track & Field Championship    Apr 20-22, 2017
800 2:00.09 18th  (F)
1500 4:06.58 15th  (F)
Berry Field Day Invitational    Apr 7-8, 2017
800 2:01.58 22nd  (F)
1500 4:10.06 12th  (F)
Emory Classic    Mar 24-25, 2017
1500 4:07.12 9th  (F)
1500 4:07.12 2nd  (F)
Emory Invitational    Mar 17-18, 2017
5000 16:08.62 13th  (F)
DMR 10:31.01 3rd  (F)
Savannah State Tiger Relays    Mar 4, 2017
4x400 3:39.89 6th  (F)
DMR 10:33.53 1st  (F)
Kent Taylor Invite    Feb 19, 2017
DMR 11:02.46 1st  (F)
UCS Invitational    Feb 18, 2017
Mile 4:32.99 23rd  (F)
University of South Alabama Invitational    Feb 5, 2017
Mile 4:29.82 19th  (F)
Emory Crossplex Invitational    Jan 22, 2017
3000 9:12.07 16th  (F)
DMR 11:39.06 10th  (F)
BSC Panther Indoor Icebreaker    Dec 2, 2016
3000 9:05.58 5th  (F)
DMR 11:07.87 1st  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 5, 2016
10K 33:10.6 68th
Peach Belt Cross Country Championships    Oct 22, 2016
8K 26:23.3 22nd
Royals XC Challenge    Oct 7, 2016
8K 26:44.5 96th
2016 SCAD ATLANTA INVITATIONAL    Sep 30, 2016
8K 27:42.8 5th
Bobcat Invitational    Sep 10, 2016
8K 28:55.7 37th
JSU Struts Cross Country    Sep 2, 2016
5K 16:23.4 23rd
Georgia Invitational    Apr 30, 2016
1500 4:08.41 16th  (F)
Peach Belt Outdoor Track & Field Championships    Apr 21-23, 2016
1500 4:06.52 16th  (F)
Berry Field Day Invitational    Apr 9, 2016
800 2:02.46 21st  (F)
Shorter Invitational 2016    Mar 26, 2016
1500 4:06.28 10th  (F)
Emory Invitational    Mar 18-19, 2016
1500 4:07.59 4th  (F)
1500 4:07.59 10th  (F)
DMR 11:22.47 8th  (F)
Tiger Orange and Blue Classic    Mar 5, 2016
1500 4:10.31 7th  (F)
4x400 3:33.43 7th  (F)
Sewanee Indoor Invitational    Feb 20, 2016
Mile 4:36.41 4th  (F)
4x800 8:41.72 2nd  (F)
Tiger Indoor Invitational    Feb 6, 2016
Mile 4:39.48 5th  (F)
DMR 11:07.89 1st  (F)
Emory CrossPlex Invitational    Jan 24, 2016
Mile 4:51.70 33rd  (F)
5000 17:33.21 19th  (F)
5000 17:33.21 10th  (F)
NCAA Division II Southeast Region Cross Country Championships    Nov 7, 2015
10K 38:31.2 123rd
Peach Belt Cross Country Championships    Oct 24, 2015
8K 28:48.3 57th
DII Georgia Collegiate XC Championship    Oct 10, 2015
8K 28:43.3 39th
Wingate Bulldog Stampede    Sep 26, 2015
8K 28:42.7 74th
2015 University of North Georgia XC Invitational    Sep 19, 2015
8K 29:15.4 63rd
UWG Wolves Cross Country Invitational    Sep 11, 2015
8K 30:28.2 9th
JSU Struts XC Season Opener    Sep 4, 2015
5K 17:43.6 15th
800 Meters (Outdoor)
2:06.04 Berry Field Day Invitational Apr 6-7, 2018
2:00.09 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
2:01.58 Berry Field Day Invitational Apr 7-8, 2017
2:02.46 Berry Field Day Invitational Apr 9, 2016
1500 Meters (Outdoor)
4:17.53 Peach Belt Outdoor Track & Field Championships Apr 19-21, 2018
4:16.90 Emory Classic Mar 30-31, 2018
4:16.90 Emory Classic Mar 30-31, 2018
4:13.27 Emory Invitational Mar 23-24, 2018
4:16.36 Victor Ice-Breaker Duals Mar 3, 2018
4:06.58 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
4:10.06 Berry Field Day Invitational Apr 7-8, 2017
4:07.12 Emory Classic Mar 24-25, 2017
4:07.12 Emory Classic Mar 24-25, 2017
4:08.41 Georgia Invitational Apr 30, 2016
4:06.52 Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
4:06.28 Shorter Invitational 2016 Mar 26, 2016
4:07.59 Emory Invitational Mar 18-19, 2016
4:07.59 Emory Invitational Mar 18-19, 2016
4:10.31 Tiger Orange and Blue Classic Mar 5, 2016
Mile (Indoor)
4:40.02 Sewanee Tiger Indoor Invitational Feb 3, 2018
4:33.29 Emory Crossplex Jan 21, 2018
4:32.99 UCS Invitational Feb 18, 2017
4:29.82 University of South Alabama Invitational Feb 5, 2017
4:36.41 Sewanee Indoor Invitational Feb 20, 2016
4:39.48 Tiger Indoor Invitational Feb 6, 2016
4:51.70 Emory CrossPlex Invitational Jan 24, 2016
3000 Meters (Indoor)
9:11.54 Dunamis Super Meet Feb 8-11, 2018
9:22.61 BSC Panther Indoor Icebreaker Dec 1, 2017
9:12.07 Emory Crossplex Invitational Jan 22, 2017
9:05.58 BSC Panther Indoor Icebreaker Dec 2, 2016
5000 Meters (Outdoor)
16:06.61 Peach Belt Outdoor Track & Field Championships Apr 19-21, 2018
16:15.35 Berry Field Day Invitational Apr 6-7, 2018
16:08.62 Emory Invitational Mar 17-18, 2017
5000 Meters (Indoor)
17:33.21 Emory CrossPlex Invitational Jan 24, 2016
17:33.21 Emory CrossPlex Invitational Jan 24, 2016
5k (XC)
16:23.4 JSU Struts Cross Country Sep 2, 2016
17:43.6 JSU Struts XC Season Opener Sep 4, 2015
10k (XC)
36:08.9 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
33:10.6 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
38:31.2 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
6k (XC)
21:28.8 2017 Border Clash XC Meet Sep 1, 2017
8k (XC)
27:31.7 2017 Peach Belt Conference Cross Country Championship Oct 21, 2017
29:52.7 Bobcat Invitational Oct 6, 2017
27:08.0 CSU Invitational Sep 23, 2017
28:48.1 JAGUAR XC INVITATIONAL Sep 9, 2017
26:23.3 Peach Belt Cross Country Championships Oct 22, 2016
26:44.5 Royals XC Challenge Oct 7, 2016
27:42.8 2016 SCAD ATLANTA INVITATIONAL Sep 30, 2016
28:55.7 Bobcat Invitational Sep 10, 2016
28:48.3 Peach Belt Cross Country Championships Oct 24, 2015
28:43.3 DII Georgia Collegiate XC Championship Oct 10, 2015
28:42.7 Wingate Bulldog Stampede Sep 26, 2015
29:15.4 2015 University of North Georgia XC Invitational Sep 19, 2015
30:28.2 UWG Wolves Cross Country Invitational Sep 11, 2015

2018 Outdoors

800 Meters
2:06.04 Berry Field Day Invitational Apr 6-7, 2018
1500 Meters
4:17.53 Peach Belt Outdoor Track & Field Championships Apr 19-21, 2018
4:16.90 Emory Classic Mar 30-31, 2018
4:16.90 Emory Classic Mar 30-31, 2018
4:13.27 Emory Invitational Mar 23-24, 2018
4:16.36 Victor Ice-Breaker Duals Mar 3, 2018
5000 Meters
16:06.61 Peach Belt Outdoor Track & Field Championships Apr 19-21, 2018
16:15.35 Berry Field Day Invitational Apr 6-7, 2018
4 x 400 Relay
3:32.19 Victor Ice-Breaker Duals Mar 3, 2018

2018 Indoors

Mile
4:40.02 Sewanee Tiger Indoor Invitational Feb 3, 2018
4:33.29 Emory Crossplex Jan 21, 2018
3000 Meters
9:11.54 Dunamis Super Meet Feb 8-11, 2018
9:22.61 BSC Panther Indoor Icebreaker Dec 1, 2017
Distance Medley Relay
11:06.34 Dunamis Super Meet Feb 8-11, 2018
11:35.23 Sewanee Tiger Indoor Invitational Feb 3, 2018
11:10.27 Emory Crossplex Jan 21, 2018

2017 XC

10k (XC)
36:08.9 NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
8k (XC)
27:31.7 2017 Peach Belt Conference Cross Country Championship Oct 21, 2017
29:52.7 Bobcat Invitational Oct 6, 2017
27:08.0 CSU Invitational Sep 23, 2017
28:48.1 JAGUAR XC INVITATIONAL Sep 9, 2017
6k (XC)
21:28.8 2017 Border Clash XC Meet Sep 1, 2017

2017 Outdoors

800 Meters
2:00.09 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
2:01.58 Berry Field Day Invitational Apr 7-8, 2017
1500 Meters
4:06.58 2017 Peach Belt Conference Track & Field Championship Apr 20-22, 2017
4:10.06 Berry Field Day Invitational Apr 7-8, 2017
4:07.12 Emory Classic Mar 24-25, 2017
4:07.12 Emory Classic Mar 24-25, 2017
5000 Meters
16:08.62 Emory Invitational Mar 17-18, 2017
4 x 400 Relay
3:39.89 Savannah State Tiger Relays Mar 4, 2017
Distance Medley Relay
10:31.01 Emory Invitational Mar 17-18, 2017
10:33.53 Savannah State Tiger Relays Mar 4, 2017

2017 Indoors

Mile
4:32.99 UCS Invitational Feb 18, 2017
4:29.82 University of South Alabama Invitational Feb 5, 2017
3000 Meters
9:12.07 Emory Crossplex Invitational Jan 22, 2017
9:05.58 BSC Panther Indoor Icebreaker Dec 2, 2016
Distance Medley Relay
11:02.46 Kent Taylor Invite Feb 19, 2017
11:39.06 Emory Crossplex Invitational Jan 22, 2017
11:07.87 BSC Panther Indoor Icebreaker Dec 2, 2016

2016 XC

10k (XC)
33:10.6 NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
8k (XC)
26:23.3 Peach Belt Cross Country Championships Oct 22, 2016
26:44.5 Royals XC Challenge Oct 7, 2016
27:42.8 2016 SCAD ATLANTA INVITATIONAL Sep 30, 2016
28:55.7 Bobcat Invitational Sep 10, 2016
5k (XC)
16:23.4 JSU Struts Cross Country Sep 2, 2016

2016 Outdoors

800 Meters
2:02.46 Berry Field Day Invitational Apr 9, 2016
1500 Meters
4:08.41 Georgia Invitational Apr 30, 2016
4:06.52 Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
4:06.28 Shorter Invitational 2016 Mar 26, 2016
4:07.59 Emory Invitational Mar 18-19, 2016
4:07.59 Emory Invitational Mar 18-19, 2016
4:10.31 Tiger Orange and Blue Classic Mar 5, 2016
4 x 400 Relay
3:33.43 Tiger Orange and Blue Classic Mar 5, 2016
Distance Medley Relay
11:22.47 Emory Invitational Mar 18-19, 2016

2016 Indoors

Mile
4:36.41 Sewanee Indoor Invitational Feb 20, 2016
4:39.48 Tiger Indoor Invitational Feb 6, 2016
4:51.70 Emory CrossPlex Invitational Jan 24, 2016
5000 Meters
17:33.21 Emory CrossPlex Invitational Jan 24, 2016
17:33.21 Emory CrossPlex Invitational Jan 24, 2016
4 x 800 Relay
8:41.72 Sewanee Indoor Invitational Feb 20, 2016
Distance Medley Relay
11:07.89 Tiger Indoor Invitational Feb 6, 2016

2015 XC

10k (XC)
38:31.2 NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
8k (XC)
28:48.3 Peach Belt Cross Country Championships Oct 24, 2015
28:43.3 DII Georgia Collegiate XC Championship Oct 10, 2015
28:42.7 Wingate Bulldog Stampede Sep 26, 2015
29:15.4 2015 University of North Georgia XC Invitational Sep 19, 2015
30:28.2 UWG Wolves Cross Country Invitational Sep 11, 2015
5k (XC)
17:43.6 JSU Struts XC Season Opener Sep 4, 2015