College Bests

200 29.20 (-0.9) 5K (XC) 23:55.7
400 1:04.11 6K (XC) 25:55.5
500 1:28.21 4K (XC) 17:13.3
800 2:32.33 3.73 MILE (XC) 27:21.3
Paul Short White    Sep 29, 2017
6K 27:55.8 208th
Iona College Meet of Champions    Sep 15, 2017
5K 23:55.7 40th
Shannon Henretty Invitational    Sep 8, 2017
6K 28:14.7 37th
Mustang Stampede    Sep 1, 2017
4K 18:15.6 42nd
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:35.59 14th (F)
4x800 10:12.99 5th (F)
DMR 13:21.70 6th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:36.37 31st (F)
4x400 4:34.20 8th (F)
SU Challenge    Feb 3, 2017
400 1:05.78 14th (F)
4x800 10:13.05 4th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:37.86 16th (F)
DMR 13:41.84 2nd (F)
River Hawk Opener    Dec 3, 2016
800 2:39.43 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 27:19.2 82nd
Bill Fritz Invitational    Sep 17, 2016
6K 26:51.5 66th
Shannon Henretty Invitational    Sep 10, 2016
6K 31:21.7 35th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 17:59.5 32nd
2016 Middle Atlantic Conference Championships    May 5-7, 2016
4x800 9:57.32 6th (F)
2016 McDaniel Twilight Meet    Apr 26, 2016
200 29.20 (-0.9) 5th (F)
400 1:04.17 2nd (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:37.05 39th (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:32.33  (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
200 28.87 31st (F)
400 1:05.92 16th (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
800 2:36.77 3rd (F)
4x400 4:27.14 2nd (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
200 29.25 (-0.1) 14th (F)
400 1:05.77 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
400 1:04.11 11th (F)
4x400 4:27.90 7th (F)
DMR 13:02.44 4th (F)
Susquehanna University Open    Feb 20, 2016
800 2:40.69 34th (F)
4x400 4:27.07 7th (F)
Susquehanna University Invitational    Feb 12, 2016
400 1:05.77 14th (F)
4x400 4:28.69 3rd (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:41.32 30th (F)
4x400 4:31.20 10th (F)
Patriot Games    Jan 30, 2016
800 2:40.43 20th (F)
4x400 4:39.47 15th (F)
Father Diamond    Jan 9, 2016
500 1:28.21 8th (F)
Metro Holiday Season Opener    Dec 5, 2015
800 2:33.55 13th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 27:42.2 91st
Lehigh Paul Short Run    Oct 2, 2015
6K 27:26.5 214th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 27:21.3 105th
Mustang Stampede    Sep 12, 2015
6K 28:36.9 89th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 18:03.1 30th
200 Meters (Outdoor)
29.20 (-0.9) 2016 McDaniel Twilight Meet Apr 26, 2016
28.87 2016 Danny Curran Invitational Apr 1-2, 2016
29.25 (-0.1) Elizabethtown Early Bird Opener Mar 19, 2016
400 Meters (Outdoor)
1:04.17 2016 McDaniel Twilight Meet Apr 26, 2016
1:05.92 2016 Danny Curran Invitational Apr 1-2, 2016
1:05.77 Elizabethtown Early Bird Opener Mar 19, 2016
400 Meters (Indoor)
1:05.78 SU Challenge Feb 3, 2017
1:04.11 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
1:05.77 Susquehanna University Invitational Feb 12, 2016
500 Meters (Indoor)
1:28.21 Father Diamond Jan 9, 2016
800 Meters (Outdoor)
2:37.05 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:32.33 Hopkins Loyola Invitational Apr 16, 2016
2:36.77 2016 Goucher Track & Field Classic Mar 26, 2016
800 Meters (Indoor)
2:35.59 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:36.37 Susquehanna Invitational Feb 18, 2017
2:37.86 Orange & Maroon Classic Jan 21, 2017
2:39.43 River Hawk Opener Dec 3, 2016
2:40.69 Susquehanna University Open Feb 20, 2016
2:41.32 Crusader Classic (Last One) Feb 6, 2016
2:40.43 Patriot Games Jan 30, 2016
2:33.55 Metro Holiday Season Opener Dec 5, 2015
5k (XC)
23:55.7 Iona College Meet of Champions Sep 15, 2017
6k (XC)
27:55.8 Paul Short White Sep 29, 2017
28:14.7 Shannon Henretty Invitational Sep 8, 2017
25:55.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:19.2 2016 MAC Cross Country Championships Oct 29, 2016
28:09.3 2016 Goucher College Cross Country Classic Oct 8, 2016
26:09.2 28th Annual Don Cathcart Invitational Oct 1, 2016
26:51.5 Bill Fritz Invitational Sep 17, 2016
31:21.7 Shannon Henretty Invitational Sep 10, 2016
26:28.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:42.2 MAC Cross Country Championshps Oct 31, 2015
27:26.5 Lehigh Paul Short Run Oct 2, 2015
28:36.9 Mustang Stampede Sep 12, 2015
4k (XC)
18:15.6 Mustang Stampede Sep 1, 2017
17:59.5 Baltimore Metro Cross Country Meet Sep 1, 2016
17:13.3 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
18:03.1 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
3.73 Mile (XC)
27:21.3 Dickinson Long-Short Invitational Sep 26, 2015

2017 XC

6k (XC)
27:55.8 Paul Short White Sep 29, 2017
28:14.7 Shannon Henretty Invitational Sep 8, 2017
5k (XC)
23:55.7 Iona College Meet of Champions Sep 15, 2017
4k (XC)
18:15.6 Mustang Stampede Sep 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC