College Bests

400 1:04.67 3000 11:51.14
800 2:27.05 5K (XC) 23:24.2
1000 3:15.97 6K (XC) 24:24.5
1500 5:07.97 4K (XC) 16:52.9
MILE 5:44.03 3.73 MILE (XC) 26:27.0
Paul Short White    Sep 29, 2017
6K 25:59.4 152nd
Iona College Meet of Champions    Sep 15, 2017
5K 23:24.2 38th
Shannon Henretty Invitational    Sep 8, 2017
6K 28:14.4 36th
Mustang Stampede    Sep 1, 2017
4K 18:15.6 41st
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:29.93 12th  (P)
1500 5:07.97 15th  (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
1500 5:14.34 25th  (F)
Hopkins Invitational    Apr 14, 2017
800 2:27.05 20th  (F)
1500 5:08.29 32nd  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:37.07 23rd  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:27.80 8th  (F)
4x800 10:12.99 5th  (F)
DMR 13:21.70 6th  (F)
Susquehanna Invitational    Feb 18, 2017
400 1:07.07 15th  (F)
4x400 4:34.20 8th  (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
800 2:32.59 14th  (F)
SU Challenge    Feb 3, 2017
3000 11:51.14 21st  (F)
4x800 10:13.05 4th  (F)
Orange & Maroon Classic    Jan 21, 2017
400 1:05.88 10th  (F)
DMR 13:41.84 2nd  (F)
Towson Tiger Invitational    Jan 14, 2017
1000 3:15.97 13th  (F)
River Hawk Opener    Dec 3, 2016
800 2:32.12 5th  (F)
4x400 4:25.55 3rd  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:20.9 33rd
Bill Fritz Invitational    Sep 17, 2016
6K 25:29.7 40th
Shannon Henretty Invitational    Sep 10, 2016
6K 27:15.9 5th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 17:09.7 26th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
4x800 9:57.32 6th  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
400 1:06.19 43rd  (F)
1500 5:16.02 29th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
800 2:33.80   (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
800 2:29.75 15th  (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
1500 5:14.78 4th  (F)
4x400 4:27.14 2nd  (F)
Wake Forest Open    Mar 18-19, 2016
400 1:04.67 72nd  (F)
800 2:36.01 72nd  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 2:29.21 10th  (F)
4x400 4:27.90 7th  (F)
DMR 13:02.44 4th  (F)
Susquehanna University Open    Feb 20, 2016
400 1:05.75 13th  (F)
4x400 4:27.07 7th  (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:32.52 15th  (F)
4x400 4:28.69 3rd  (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:31.74 15th  (F)
4x400 4:31.20 10th  (F)
Patriot Games    Jan 30, 2016
Mile 5:44.03 21st  (F)
4x400 4:39.47 15th  (F)
Father Diamond    Jan 9, 2016
3000 DNF  
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:47.54 20th  (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:03.5 50th
Lehigh Paul Short Run    Oct 2, 2015
6K 25:55.2 148th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 26:27.0 82nd
Mustang Stampede    Sep 12, 2015
6K 27:29.1 73rd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 17:33.0 26th
400 Meters (Outdoor)
1:06.19 2016 Morgan State Legacy Meet Apr 22-23, 2016
1:04.67 Wake Forest Open Mar 18-19, 2016
400 Meters (Indoor)
1:07.07 Susquehanna Invitational Feb 18, 2017
1:05.88 Orange & Maroon Classic Jan 21, 2017
1:05.75 Susquehanna University Open Feb 20, 2016
800 Meters (Outdoor)
2:29.93 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:27.05 Hopkins Invitational Apr 14, 2017
2:37.07 Danny Curran Invitational Mar 31 - Apr 1, 2017
2:33.80 Hopkins Loyola Invitational Apr 16, 2016
2:29.75 2016 Danny Curran Invitational Apr 1-2, 2016
2:36.01 Wake Forest Open Mar 18-19, 2016
800 Meters (Indoor)
2:27.80 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:32.59 Sweetheart Multi-Mix Madness Feb 9, 2017
2:32.12 River Hawk Opener Dec 3, 2016
2:29.21 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:32.52 Susquehanna University Invitational Feb 12, 2016
2:31.74 Crusader Classic (Last One) Feb 6, 2016
1000 Meters (Indoor)
3:15.97 Towson Tiger Invitational Jan 14, 2017
1500 Meters (Outdoor)
5:07.97 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
5:14.34 2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
5:08.29 Hopkins Invitational Apr 14, 2017
5:19.75 16th Annual Goucher College Track and Field Classic Mar 25, 2017
5:16.02 2016 Morgan State Legacy Meet Apr 22-23, 2016
5:14.78 2016 Goucher Track & Field Classic Mar 26, 2016
Mile (Indoor)
5:44.03 Patriot Games Jan 30, 2016
5:47.54 Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Indoor)
11:51.14 SU Challenge Feb 3, 2017
DNF Father Diamond Jan 9, 2016
5k (XC)
23:24.2 Iona College Meet of Champions Sep 15, 2017
6k (XC)
26:50.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:12.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
25:59.4 Paul Short White Sep 29, 2017
28:14.4 Shannon Henretty Invitational Sep 8, 2017
24:34.9 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:20.9 2016 MAC Cross Country Championships Oct 29, 2016
25:56.9 2016 Goucher College Cross Country Classic Oct 8, 2016
24:24.5 28th Annual Don Cathcart Invitational Oct 1, 2016
25:29.7 Bill Fritz Invitational Sep 17, 2016
27:15.9 Shannon Henretty Invitational Sep 10, 2016
24:58.1 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:03.5 MAC Cross Country Championshps Oct 31, 2015
26:53.6 2015 Goucher College Cross Country Classic Oct 10, 2015
25:55.2 Lehigh Paul Short Run Oct 2, 2015
27:29.1 Mustang Stampede Sep 12, 2015
4k (XC)
18:15.6 Mustang Stampede Sep 1, 2017
17:09.7 Baltimore Metro Cross Country Meet Sep 1, 2016
16:52.9 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
17:33.0 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
3.73 Mile (XC)
26:27.0 Dickinson Long-Short Invitational Sep 26, 2015

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC